Jessica Biel in Workout Gear Does "Saturday Squats"

Jessica Biel is celebrating her birthday – by working out at the gym. In a few new social media posts shared by the actress and also her trainer, Ben Bruno, Mrs. Justin Timberlake executes some pretty impressive squats. “Happy birthday, @jessicabiel!” Bruno captioned the post, going on to reveal details about her workout. What is the leg move responsible for her stems and booty? Here is everything you need to know about her workout and other lifestyle habits.

1. Being “Aware” of Her Body

Jessica Beil/Instagram

Jessica is very in touch with her body. "I'm aware of how my muscles feel, what it feels like when anything changes. Playing sports and being physical helps me maintain that sort of relationship with my own body. So when I'm doing something, or performing in a physical role, I understand that," Jessica explained to ESPN.

2. Workout Buddies

Jessica has the perfect workout buddy – husband Justin Timberlake. “Please excuse the photobomb from @justintimberlake while @jessicabiel casually knocks out a super-impressive set of single leg squats,” Bruno captioned one video of their workout. “We’ll give Justin a pass since he’s doing sled rows with four plates on the sled and making it look easy. They’ve definitely gotta be one of the fittest couples around, and they always work hard in the gym while also making sure to keep it fun. Very cool.” “Swolemates,” she captioned another couple’s workout clip.

3. Yoga

Jessica Beil/Instagram

Jessica has been doing yoga for several years "I started getting into yoga about 10 years ago through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” Jessica told Gaiam about her love of the practice.

4. No Gluten, Wheat, and Dairy

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Jessica’s diet is “not all-out anything," but she does avoid a few things. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she told Los Angeles Times. "My digestion is better, I feel better, I have more energy." She starts her day with Paleo pancakes “with some cashew or almond butter on top with some local honey, and we like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey—that’s a pretty normal morning for me,” she said. Lunch might be a salad with greens from her garden with quinoa or a veggie burger from Whole Foods and nuts. One of her favorite snacks is gluten-free pretzels with dairy-free almond 'cheese' dip. “And then dinner, if we’re home, it would be cooking up some salmon, some rice, grilling some vegetables, or going out and having some chicken, something a little heartier for dinner,” she added

5. Hiking

Jessica is such an avid hiker that she has even climbed Mount Kilimanjaro. "I've learned that I can push forward, which was exciting for me,” she told Glamour. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great.

6. Single Leg Squats Into Deficit Lunges

Jessica Beil/Instagram

“What better way to celebrate than by doing single leg squats into deficit lunges. That’s a real party if you ask me,” Bruno wrote about the exercise Jess can be seen doing in the clip. “I’ll tell you guys what it’s really like to train Jess. I’ll think up some obscenely hard exercise in hopes of actually challenging her and then show her one shaky demo (these are really hard!). She’ll then proceed to knock out 3-4 sets with better form than me while smiling and singing @justintimberlake new song. In between sets she’ll field questions from her kids or help them with their form if they’re working out with her, and then at the end when I tell her she did a good job, she’ll go ‘was that good?’ Like, she doesn’t even know that what she did was hard. Yes Jess, it’s VERY good. Show her some love on her special day because she’s a real badass.”

Jessica Biel can do everything her husband, Justin Timberlake can do – in the gym. In a new social media post, the actress shows off her amazing body and impressive strength while pulling herself up while holding onto rings. “Ok now ladies…” Timberlake captioned the Instagram video. “This is basically the black belt version of working out 💪” commented the couple’s trainer, Ben Bruno. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. She Is a Fan of the Workout Buddy System

As can be evidence in her latest post, Jessica’s husband is her workout buddy. “Please excuse the photobomb from @justintimberlake while @jessicabiel casually knocks out a super-impressive set of single leg squats,” Bruno captioned a video of the two exercising together. “We’ll give Justin a pass since he’s doing sled rows with four plates on the sled and making it look easy. They’ve definitely gotta be one of the fittest couples around, and they always work hard in the gym while also making sure to keep it fun. Very cool.”

2. She Does Yoga

Jessica has been doing yoga for many years. She initially got into it “through a close friend who was an instructor. At first I felt like, ‘I can’t do all those crazy poses,’ and I still can’t, but I’m not competing with anyone. I want to demystify yoga and bring it out to more women and men in the community, where it doesn’t have to be intimidating,” Jessica told Gaiam. Here is why you should try yoga, says Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

3. She Hikes

Jessica is all about hiking and mountain climbing.. She once climbed Mount Kilimanjaro. "I've learned that I can push forward, which was exciting for me,” she told Glamour about the experience. “When you get out into the wilderness and strip [away] all of the stuff in your everyday life, you really gain a great respect for your own life, simply as it is. Needing things starts to feel like, Oh, I kind of have everything, don't I? It's pretty great.” The National Parks Service explains that the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

4. No Gluten, Wheat, Dairy

Jessica is “not all-out anything" with her diet, but she does avoid a few things. "Honestly, I just feel better when I don't have gluten or wheat or dairy," she told Los Angeles Times. "My digestion is better, I feel better, I have more energy."

5. Paleo Pancakes and Protein

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Jessica starts her day with Paleo pancakes “with some cashew or almond butter on top with some local honey,” and some protein. “We like chicken-apple sausage, and then maybe a fresh juice from the Juicero machine, which we love, we have some green tea with honey—that’s a pretty normal morning for me,” she said.

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, is gearing up for a major photoshoot by focusing on her fitness. Recently, she shared some behind-the-scenes moments on her Instagram story, where she was seen working out with fellow model Sixtine Royer and fitness expert Denise Austin. Dressed in black workout gear, Sims appeared focused and motivated. Her training routine is part of her preparation to maintain her stunning physique, and she’s using a variety of exercises to ensure she’s at her best for the shoot. Sims proves that even at the top of her game, she’s still putting in the work to stay fit and confident.

1. She Works With A Trainer

Jena Sims/Instagram

As you can see from her Instagram story, Sims is seen working with a trainer. ACE Fitness states that personal training has a lot of health benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

2. She Does Hip Thrusts

Sims shared some of her favorite workouts in this Instagram video. One thing she is seen doing is hip thrusts. Sims captioned the post, “Let’s build-a-booty 🧸🍑 in the gym 💪🏼” Gymless states that hip thrusts are very effective. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

3. She Does Lunges

Jena Sims/Instagram

Sims is also seen doing lunges in the previous Instagram video. ACE Fitness states that lunges are very effective. “If you're doing front and back lunges, you’ll primarily be working the gluteus maximus, adductors, and quadriceps. Side lunges will work the gluteus medius more. And if you’re taking bigger steps forward and back, you’ll use more of the glute muscles, while smaller steps will target the quadriceps more.”

4. She Does Squats

Sims also likes to do squats to stay in shape. She is seen doing them in this Instagram video. Squats have a lot of benefits. The Cleveland Clinic states, “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, really. It also generates power for upper-body movements and all kinds of other activities.”

5. She Ignores The Negativity

Jena Sims/Instagram

Sims opened up about being in the spotlight in an interview with The New York Post. She says that she has learned to ignore what people say about her. “I always tell myself, you can be the ripest, juiciest peach and there’s always going to be someone who doesn’t like peaches. There’ll always be people who will be like, ‘get a job,’ or ‘stop spending your husband’s money’ or ‘wow it’s a shame you don’t have any of your own hobbies or talent.’ ”