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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Goicoechea Shows Off Amazing Body "On Fire"

She's the ultimate wellness queen.

Jessica Goicoechea arrive to the Jose María Forque Awards 2024.
Carlos Alvarez/WireImage

Jessica Goicoechea is red hot at the gym – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a bright red exercise set while posing with weights. Her followers went wild over the Instagram post, with many of them commented with fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Nutrition

"The truth is that since I was little I have always led a healthy life in terms of nutrition,” Jessica told Vogue España. She knows the importance of " a good breakfast to start the day with energy,” eating first thing when she wakes up. “I don't have a fixed breakfast,” she says. "One day I fancy milk with cereal, another day a nice natural juice."

Fruit Soup and Chocolate

One of Jessica’s healthy favorites? Fruit soup. “I recently discovered watermelon, tomato and strawberry soup , and I loved it!" she told Vogue. Her guilty pleasure? “I'm a sucker for milk chocolate, like most people, I guess!" she said.

Baths

Jessica indulges in self-care. Hot soaks in the tub are one of her go-to rituals. "If I have time, I like to take a bath to relax,” she told Vogue. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Sleep

She also tries to “get more sleep,” she told Vogue. Her nighttime ritual? “Relax in bed, answer some pending emails and check out a bit of Instagram. Oh! And, above all, make sure to set the alarm for the next morning,” she said. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Exercise

She also works out. “I have always liked sport, although I don't do as much as people think or as much as I would like," she told Vogue. She enjoys jogging on the beach and racquet sports. “A few weeks ago I discovered paddle tennis and I admit that it's an addiction!" she said. She also enjoys using machines at the gym. "It's what I do the most," she said.

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Fitness

Jessica Goicoechea is "On Fire"

She's the ultimate wellness queen.

Jessica Goicoechea arrive to the Jose María Forque Awards 2024.
Carlos Alvarez/WireImage
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Goicoechea is red hot at the gym – in her two-piece workout gear. In a new social media post the influencer flaunts her amazing figure in a bright red exercise set while posing with weights. Her followers went wild over the Instagram post, with many of them commented with fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Nutrition

"The truth is that since I was little I have always led a healthy life in terms of nutrition,” Jessica told Vogue España. She knows the importance of " a good breakfast to start the day with energy,” eating first thing when she wakes up. “I don't have a fixed breakfast,” she says. "One day I fancy milk with cereal, another day a nice natural juice."

Fruit Soup and Chocolate

One of Jessica’s healthy favorites? Fruit soup. “I recently discovered watermelon, tomato and strawberry soup , and I loved it!" she told Vogue. Her guilty pleasure? “I'm a sucker for milk chocolate, like most people, I guess!" she said.

Baths

Jessica indulges in self-care. Hot soaks in the tub are one of her go-to rituals. "If I have time, I like to take a bath to relax,” she told Vogue. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Sleep

She also tries to “get more sleep,” she told Vogue. Her nighttime ritual? “Relax in bed, answer some pending emails and check out a bit of Instagram. Oh! And, above all, make sure to set the alarm for the next morning,” she said. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Exercise

She also works out. “I have always liked sport, although I don't do as much as people think or as much as I would like," she told Vogue. She enjoys jogging on the beach and racquet sports. “A few weeks ago I discovered paddle tennis and I admit that it's an addiction!" she said. She also enjoys using machines at the gym. "It's what I do the most," she said.

Celeb News

Floppy Tesouro in Bathing Suit is "Increibleee"

The Argentine influencer shows off her fit physique.

Floppy
Floppy Tesouro/Instagram
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Argentine model, singer,TV personality and influencer Florencia “Floppy” Tesouro looks amazing, and she works hard to get there. She posted an image of herself in a bathing suit on Instagram with the caption, “Tu da todo, que la vida devuelve y en grande💫 #FeriadoBaby💋 “ (You give everything, and life returns it in a big way). Tesouro was a housemate on Gran Hermano Argentina 5 (Big Brother Argentina 5) and a performer on Bailando, a reality dance competition similar to Dancing With the Stars. Read on to see how Floppy Tesouro stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Danced on TV

Tesouro was a contestant on the Argentine reality dance competition show Bailando in 2012, and showed her chops in a YouTube video clip. She clearly did a lot of training and rehearsal to perfect the athletic couples routine

2. She Recovered Quickly After Childbirth

"I recovered very quickly, but not by magic,” Tesoura said in Spanish, according to Infobae. “In addition to having good genetics, I exercise and eat a healthy diet." Tesoura has one child, Moorea, with husband Rodrigo Fernández Prieto, an architect.

3. She Does Weight Training

Tesoura works out with weights and resistance training, as in this YouTube video. Strength training can help manage or lose weight, and it can increase metabolism to help burn more calories, the Mayo Clinic said.

4. She Inspires Girls

"I love motivating other girls to do physical activity,” she said in 2018. She added: “They write to me to know what I do, and I enjoy advising them. For this reason, this year I plan to venture into a fitness project, in addition to dedicating myself to acting."

5. She Plays Paddle Tennis

Tesoura showed off her paddle tennis outfit in Instagram photos. “Today I start Paddle lessons, and I'm so happy 😄 I love undertaking new things, challenges, always adding activities!” she posted in Spanish. “It's a great sport I recommend it. Nothing better than training, releasing endorphins and having fun.”

GettyImages-1154977833-crop
Pablo Cuadra/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Springtime is just around the corner, and these celebrities are ready for it. They all posted stunning and revealing photos on their social media this week. Jessica Alba shared a family photo dump from the beach. Kendall Jenner shared a new magazine cover. Joey King is in paradise. How do they stay so fit while keeping so busy? Read on to see all the ways the world’s biggest celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Kendall Jenner

Kendall Jenner covered i-D magazine in a pink bathing suit this week. When it comes to wellness, Jenner says that getting enough sleep is important for her, especially before a job. She says she needs seven or eight hours “to function.” “Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs,” says the Mayo Clinic. “Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.”

2. Melissa Gorga

Melissa Gorga shared this beach photo on Instagram with her fellow Real Housewives of New Jersey stars. When it comes to her diet, Gorga says that she doesn't like to do restrictive diets. "I never do fad diets," she says Women’s Health. "I feel like I do a lot better with my own routine. It’s worked for me forever." Gorga also says that she prioritizes consistency with her diet and exercise. "I feel better when I eat healthy. If I don’t work out for a week or two, I feel miserable."

3. Joey King

Actress Joey King posed by a waterfall in Costa Rica this week. When it comes to wellness, specifically her diet, King says to New Potato, that she tries to be healthy, but doesn’t drive herself crazy over it. “As far as diet and exercise go, I try to eat as healthfully as possible, but I don't make myself crazy. If I'm craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge."

4. Leah McSweeney

Leah McSweeney shared a swimsuit snap from a trip to Jamaica this week. She revealed to Yahoo Life that she decided to get sober at the beginning of the pandemic. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

5. Jessica Alba

Jessica Alba shared several beach and swimsuit photos on Instagram. When it comes to working out, Alba tells Marie Claire that she likes to use fitness apps and videos to stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health.”

6. Nicole Scherzinger

Singer Nicole Scherzinger posted a photo on Instagram of herself enjoying a margarita in a pink bikini. When it comes to her diet, she tells Women’s Health that she believes in moderation. “Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation.”

7. Jordana Brewster

Actress Jordana Brewster posed in front of the mirror in an olive green one-piece swimsuit. Brewster broke down some of her favorite workouts to NewBeauty. She says that she does a lot of work on the treadmill. “I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.”

8. Ayesha Curry

ayesha-curry-1Ayesha Curry/Instagram

Ayesha Curry posted a photo on Instagram of herself posing in a blue swimsuit, while enjoying the pool. Curry told Women’s Health that she believes in moderation, saying, “I'm not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life."

9. Alessandra Ambrosio

Alessandra-Ambrosio-1Alessandra Ambrosio/Instagram

Alessandra Ambrosio posed in a blue polka dot bikini in the ocean on her Instagram story this week. "I've been doing a lot of Tracy Anderson now, and it's a lot of dancing cardio, and I love it. I'm obsessed with it,” she told E! News. “I have the best time, because the music is really loud and you don't really feel like you're working out. You feel like you're dancing and learning this cool dance move.”

10. Gabby Allen

Gabby Allen posed in a black bikini in an outdoor jacuzzi on Instagram, where she didn’t let the cold environment stop her from showing skin. Allen has gorgeous skin and hair, and she tells Women Fitness that she believes her diet helps keep them that way. “I preach that at least 2 liters of water a day will help to nourish your skin and hair. And I minimise dairy products and refined sugar. I also try and have as many red skinned fruits and veg in my diet as I believe it helps with healthy skin tone!”

NanisOchoa
Nanis Ochoa/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nanis Ochoa just shared a new set of swimsuit photos on her page this week. In them, she posed in an orange jeweled bathing suit, her impressive figure on display. She captioned the post, “Hold on to your dreams, they're the ones that motivate you when you're feeling down.” How does she stay so fit? Read on to see 5 ways Nanis Ochoa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Eats Healthy

Ochoa makes sure to eat healthy. When asked about how she got her abs, Ochoa revealed that most of it is her diet. She answered that question and elaborated on this in this Instagram post. “I drink green juice every day. Fasting, no fried, no soda, replace them with water. With gas, not eating carbs after lunch, lots of vegetables and protein, I prefer chicken and fish. I took Clight, Jamaica water, green tea or water to accompany meals.”

2. She Embraces Her Body

Ochoa isn’t afraid of showing off her body. She also loves to embrace her body, and its “imperfections.” After someone commented on cellulite on an Instagram story Q&A, Ochoa shared this post to respond. “We all have cellulite,” she captioned the post. “Stretch marks, imperfections and it's fine. 💓 What do you think? (This video is the past story she says, I responded with the same video to put everyone in context).”

3. She Works Out Her Upper Body

Ochoa shares a lot of her favorite workout videos on Instagram. She makes sure to work out her entire body. Ochoa shared this video of herself doing some upper body exercises. In it, she is seen doing tricep pulls with a lunge squat, overhead shoulder presses and lifts with weights, and jumping jacks. She captioned it, “Upper train circuit day; dynamic aerobic combination with emphasis on back, triceps and shoulders. Significant caloric expenditure; objective metabolic acceleration.”

4. She Works Out Her Core

Ochoa has an amazing core. And this isn’t just because of her diet. She does a lot of core exercises, and shares a bunch of her favorites on Instagram. In this video, Ochoa is seen doing v-sit crunches with a dip and twist, mountain climbers in a handstand, and v-sit crunches. She captioned the post, “Abdominal toning and Core with @wilsontellez61.

5. She Horseback Rides

Ochoa loves to ride horses. She shares a lot of photos and videos on Instagram of herself going riding. She posted this video of herself riding two different horses in her front yard. She captioned the post, “Riding Sapphire and @criaderolaquintareal. Which one do you like best? The Moro or the black?” She also posted this video of herself and a friend riding on a dirt road and in a field, captioning it, “Living the plain.”

Celeb News

Coco Austin in Bathing Suit is "OMG"

Here’s how she stays in shape.

GettyImages-1060871628-crop
Jon Kopaloff/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Coco Austin, the model and wife of Ice-T, recently enjoyed a pool day, and made sure to get a stunning photo for Instagram. In it, she lounged on a chair. She wore a pink bathing suit, to match her new pink dyed hair. Austin received several compliments in her comments section, including "OMG." How does she stay so fit? Read on to see 5 ways Coco Austin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Loves Pilates

Austin revealed some of her favorite workouts to FitBump. She says that Pilates is one of her favorite exercises. “Pilates is a really great thing to do because, to me, it is like yoga using dance moves. I love it. It’s not like you’re running, but you’re still using moves that stretch you out.”

2. She Does Acroyoga With Her Sister

OK! Magazine NYFW PartyPaul Morigi/Getty Images

Austin’s sister is a yoga instructor, and she tells FitBump that the two of them like to workout together. “She got me on this trend of acroyoga: When her and I get together and we use our own body weight to hold each other up. It’s an amazing workout. It might look easy, but give it a try. I’m sweating by the time I come out of the pose.”

3. She Works Out Her Lower Body

"Power" Final Season World PremiereDominik Bindl/FilmMagic

Austin has an amazing lower body, and she tells Muscle & Fitness that she does a lot of exercises to maintain them. “I generally work out my lower body every time I go to the gym. I concentrate on doing squats and lunges with weights. I work on the top of my booty muscles. If I work hard enough, I can get my butt pretty big, but it takes a lot of dedication and heavy weights.”

4. She Does Pole Fitness

US-ENTERTAINMENT-CHARITYSteven Ferdman/Getty Images

Austin reveals to Muscle & Fitness that she has a unique form of exercise that she enjoys doing. “I love pole fitness. The way I do it, it’s extreme acrobatics—it’s on a whole different level. You go up 12 feet in the air, hit a split or a pose, and hold it. That is some serious business. It’s intense!”

5. She Dances

Friends Of The Saban Community Clinic's 42nd Annual Gala - ArrivalsJon Kopaloff/Getty Images

Austin was a past member of the show Peepshow, and she tells Muscle & Fitness that it really helped with her body. “Dancing every single night is basically like doing cardio. I’m actually the exact same weight—135 pounds— as when I started, I just lost fat and gained muscle, which changed the shape of my body.”

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”