Jessica Pegula In Workout Gear Says “I Got a New Puppy”

Paulina Gretzky is going boating in her bathing suit. Wayne Gretzky’s influencer daughter flaunts her famous figure in a yellow swimsuit in one of her latest social media posts, sharing the Instagram Story with her million-plus followers. How does the mother of two maintain her fabulous physique? Read on to see 5 ways Paulina Gretzky stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Diet Over Exercise

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Paulina admits that she is “blessed with incredible genes.” However, she also says she prioritizes of diet and exercise. “But it's really 70-percent diet and 30-percent working out,” she told Golf Digest.

2. She Mixes Up Her Workouts

Paulina Gretzky/Instagram

“It's all about fitting in some exercise wherever you are,” is Paulina’s fitness mantra. She mixes up her workouts daily. “I used to run every day, and I absolutely loved it. It was like meditation for me. I also loved kickboxing. What really kept me in great shape was dancing. Lately, I've been constantly on the go, so I don't get to run much anymore. Now I'm doing workout videos every day. If you don't want to go to the gym and would rather work out alone, all you have to do is find a workout on YouTube,” she told Golf Digest.

3. She Doesn’t Diet

While Paulina maintains a healthy diet, she allows herself to idulge. “It's as simple as Everything in Moderation. I'll eat pizza and cheeseburgers, but I won't do it every day,” she told Golf Digest.

4. She Plays Tennis

Another way Paullina likes to blast calories? Tennis. “Same time next week,” she captioned a series of photos, showing off her flat abs in tennis whites. According to ACE Fitness tennis blends together cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

5. She Has a Workout Buddy

Paulina Gretzky

Paulina is a big fan of the workout buddy system. She is regularly spotted hitting the gym with her husband. Obviously, having a partner with similar goals helps her stay accountable and even makes a great date.

Mel Reid is celebrating on the green in her workout gear. The golf star recently shared a moment with fellow golfer Celine Boutier after she clinched a win against Lexi Thompson during the 2024 Solheim Cup. Dressed in white shorts and a star-spangled top, Reid, known as one of the fittest golfers in the world, stays in shape through a combination of challenging workouts and balanced priorities. From intense gym sessions to goat yoga, Reid has embraced a holistic approach to fitness and personal well-being. Here’s how she keeps her body and mind sharp while navigating her professional and personal life.

1. She Has a Trainer

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2. She Does Density Workouts

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Reid shows off her impressive gym skills in a video for Golf Magazine. Her trainer, Macdonald, was also on hand to explain her intense workout regime. “It’s a 15-minute density set, which means we’re going to do five exercises in a circuit fashion.” Each exercise is done in about one minute.‘What we’re trying to do is get some strength and power but in an endurance fashion,” Macdonald said.

3. She Does Goat Yoga

Goat Yoga has become increasingly popular over the last few years, and Reid has tried out the hot fitness craze in a post captioned “In the presence of greatness. G.O.A.T.” Reid has a goat on her back and is in a yoga pose. According to Arizona Goat Yoga, the out-of-the-ordinary workout has several benefits, including stress release, increased mindfulness, mood enhancement, and a connection to nature and animals.

4. She Has a Strong Communtiy

Reid often travels for work with her wife and their baby, which is challenging, but she explained how they make it work in an interview with LPGA.“The people that have been very welcoming and open to staying with us have made a huge difference,” Mel said. “It gives us a little bit of a break at the end of the day because they want to just hang out with Kai, as well. He is starting to recognize faces. He sees Emily (Kristine Pedersen), and he sees Carlota (Ciganda), and he sees Olly (Brett), and he gravitates to them. I think that's a cool experience, not just for us but for them as well.”

5. Learning Balance and New Priorites

Reid shifted her focus to motherhood when their son was born, and golf is no longer the top priority. “Golf is secondary, if not third, now to be honest with you,” Mel explained in the LPGA interview. “I've always played golf for myself and tried to prove to myself that I can do this. The competitiveness inside of me, it's almost taken that away a little bit. I can have a bad day, and it sucks, but it doesn't suck anywhere near as much as it used to. I have to find that little fire in me again to see what my purpose is on the golf course. That's probably been the biggest challenge for me this year.”

Kendra Wilkinson is known for being a model and reality star. She appeared in Playboy and on the TV shows The Girls Next Door, Kendra, and Kendra On Top. Wilkinson shared a set of life updates on Instagram recently. In them, she posed in workout gear, hiked with her new dog, and golfed. She captioned the post, “Little photo dump from these past two weeks.” How does she stay so fit? Read on to see 5 ways Kendra Wilkinson stays in shape and the photos that prove they work.

1. She Works With A Trainer

Wilkinson makes sure to stay in shape. One way she does so is by working with a trainer. Her trainer, Ashley Conrad, talked about working with Wilkinson to People. "She hadn't been working out very much because she had a slight injury, so the goal was to really just to get her moving again, get some weight off, and have her feeling better. [And] she wanted to look hot on her birthday!"

2. She Does A Variety Of Workouts

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Wilkinson does a variety of workouts to stay fit. Conrad shared some of them in her People interview. "A normal day would start with a series of calisthenic warm-up exercises ranging from jumping jacks, to butt kicks, to high knees," Conrad says. "Then we'd go into a few different stretches. The majority of the stuff [utilized] body weight, like pushups, jumping jacks, lunges, sprints, planks, plank with a row."

3. She Hikes

In her Instagram post, Wilkinson is seen going for a hike with her dog. The Washington Trails Association states that hiking has a lot of benefits. “For many people, the idea of burning calories is one of the first things that comes to mind when they think about working out. Our bodies use stored energy (calories) to support normal body functions and to fuel us during physical activity. While any type of physical movement will result in the body using its stored energy, the unique nature of hiking can result in greater calorie burn than other forms of exercise. In fact, research from the University of Florida concluded that walking on uneven terrain, like that of hiking trails, causes the body to use 28 percent more energy than walking on flat, even ground due to the subtle shifts in the way your leg muscles must lengthen or shorten while hiking.”

4. She Golfs

Wilkinson is also seen golfing in her Instagram post. According to Randa, golf has a lot of health benefits. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

5. She Has A Dog

Wilkinson recently adopted a dog, and she features her pooch on Instagram. In her recent post, Wilkinson is seen hiking with her dog. Harvard Health states that dogs have a lot of health benefits. “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners. There are also many psychological benefits to having a pooch around. Dog owners are less prone to bouts of loneliness, anxiety, and depression. Simply petting your dog can make you feel less stressed.”

Busy Philipps is heating up social media! The 42-year-old actress shared an attention-grabbing swimsuit snap on Instagram Sunday, and had a lot on her mind. “1. Is my summer wardrobe crocheted bathing suit top, cut off jean shorts and free promotional @kingshawaiian Crocs?! I say yes. 2. A selfie I sent to @jennymollen showing off the @tovamalibu rainbow necklace she gave me and telling her to come buy all the vintage glasses at @casertaeye because they have literally every vintage frame ever made 3. SPEAKING OF JENNY: @jennymollen ‘s influencer book boxes are almost ready to go out! Preorder her book CITY OF LIKES now and visit her insta to find out how to enter to get your own! Also- Jenny wants you to know that *I* sent out the very first influencer book box with my memoir and she believes I need to be taking more credit for it. 4. SPEAKING OF BOOKS 5. Two things: 1. Birdie doesn’t even pretend they care about stealing my clothes at this point and 2. Last night I did Birdie’s hair for a bat mitzvah and I used hot rollers and WHY AREN’T WE ALL USING HOT ROLLERS ALL THE TIME?! 6. @pilot_brooklyn oysters are AS GREAT AS THE VIEW (see the pic of bird as proof) 7. AN ENTIRE MOOD SLASH IT ME SLASH ARENT WE ALLLLLLLLLLL😭❤️👍🤷‍♀️happy Sunday. I hope you had a lovely weekend…” How does the actress keep herself so fit? Read on to see 6 ways Busy Philipps stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Gunnar Peterson

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Busy regularly works out with a certain celebrity trainer. “In the early 2000s, I was asked to lose weight for a part, which is not an uncommon thing that happens in Hollywood,” she told People. “Although, maybe it’s getting better now, I don’t know. I hope so, for young actors starting out. But I was told to lose weight for a part, and they sent me to [celebrity trainer] Gunnar Peterson, and he showed me a way into fitness by introducing me to spin classes, showing me the workouts, all that stuff.”

2. Her Children Inspire Her to Exercise

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Busy maintains that one of her biggest motivations to stay fit is her children. “My girls have a different experience because their dad [husband Marc Silverstein] goes to spin class always every day, they know that. I do my workout every morning, they know that,” she told People “I feel like modeling behavior for younger generations is so important, and that’s part of the reason why I post my workouts on the [Instagram] stories.”

3. She Has Tried Pole Dancing

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Busy recently learned how to pole dance for a movie role. In an Instagram post, Philipps showed off her moves. "Got to go back to my pole work today after healing my bruised ribs and I learned a new thing," she wrote in the caption. "It took a few tries but I got there!"

4. She Exercises for Mental Health

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Busy revealed to Health in 2018 that exercise is a great way to keep her mental health in check. “For me, getting the endorphins and the sweat every morning is part of what I think helps me keep [my anxiety] in check,” she said.

5. She Doesn’t Weigh Herself

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Busy doesn’t depend on numbers. “I stopped weighing myself almost two years ago, because I noticed that it was giving me anxiety and really affecting my mood,” she told Health. “If you are somebody who wants to make a life change and that scale gets you the motivation of, like, ‘Yes, I got down two lbs. this week!’ I for sure get that. But for me, just being stable in my body has helped me a lot.”

6. She Works Out Daily

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“I work out seven days most weeks, but I’m also not hard on myself. If I wake up and I’m exhausted and I can’t … do it, then I’ll give myself a break. I also think there’s a point where I know to push through, ’cause I’ll feel better after I do it,” Philipps told Health. “The best thing you can do if you’re hungover is work out, and then you feel 100 percent better — even if you’re still drunk when you get on the SoulCycle bike.”

Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.

1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

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In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”