Jessica Szohr in Two-Piece Workout Gear Loves "How I Feel After"

Jesscia Szohr is an actress. She’s best known for her roles in Gossip Girl and The Orville. Szohr shared a gym video on Instagram this month. In it, she is seen lifting weights, doing Russian twists, and doing toe touches. She captioned the post, “I’m no pro at working out…need to straighten my legs more and get deeper in a squat. But at least I’m out here trying. I don’t love the gym or weights but I love how I feel after! Okay- have a great Tuesday.” How does she stay so fit? Read on to see 5 ways Jessica Szohr stays in shape and the photos that prove they work.

1. She Uses Weights

Szohr weight trains, as you can see in her Instagram post. The Mayo Clinic states that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

2. She Does Core Workouts

Jessica Szohr/Instagram

Szohr also does core workouts, as you can see in her Instagram post. Having a strong core has a lot of benefits. Harvard Health states that good balance is one of them. “Your core stabilizes your body, allowing you to move in any direction, even on the bumpiest terrain, or stand in one spot without losing your balance. Viewed this way, core exercises can lessen your risk of falling.”

3. She Does Pilates

Szohr likes to do Pilates to keep herself in shape. She shared this video on Instagram of herself doing exercises and stretches on a reformer. Szohr captioned the post, “Exercise = Extra Fries… right?” Better Health states that Pilates has a lot of benefits. “Pilates (or the Pilates method) is a series of exercises inspired by calisthenics, yoga and ballet. Pilates promotes mobility and strength of all the major muscle groups in the body in a balanced fashion, whilst also having a key focus on the deep core muscles. It improves posture, flexibility, strength, balance and body awareness.”

4. She Hikes

Szohr shared these photos on Instagram of herself hiking. Piedmont states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

5. She Zip Lines

Jessica Szohr/Instagram

Szohr likes to zip line. In 2022, she shared these photos and a video on Instagram of her family on a ropes course. She captioned the post, “If I can’t make it to Times Square, I’ll just climb trees and zip line with my family! Sending my heart and sweat to all the New Yorkers showing up to workout at @festivalofny with my friends @theparisberelc & @rjathayde from @phantomfit.”

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

Astrid Stawiarz/Getty Images for STRONG by Zumba

Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

Sam Morris/Getty Images

Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

Frazer Harrison/Getty Images

Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Jacqueline Osborne is launching her first swimwear collection, and who better to model it than the actress herself? The former EastEnders star shows off her gorgeous curves in a variety of swimsuits in her latest Instagram posts, celebrating the release of her line. “How to get a bikini body…. Step 1, put on a bikini. DONE ✔️ THIS ONE IS FOR YOU LADIES! 🤩👙 My first swim collection with @inthestyle of 2022 launches tomorrow at 7pm and I PROMISE you I’ve got you all covered,” she captioned one of the posts. “I get so nervous shooting bikini, but you guys have made me feel like a bad bitch in the DMS today so we are fully embracing this pic today!! It’s my body EVERY time we do this I remember it’s my designs, my fits and I have thought about it all for us.” She added: "I’ve felt incredible in every look today!" How does the 29-year-old keep herself healthy and happy? Read on to see 5 ways Jacqueline Osborne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Four Times a Week

During an Instagram Q&A session, per The Mirror, Jacqueline revealed her workout routine, which includes at least four workouts a week. Usually she will do HIIT sessions and cardio, “so a run or high intensity walk and then weights."

2. Weight Loss Improves Her Mood

Jacqueline maintains that her biggest motivation to lose weight is so that she can feel better. "Everybody is saying to me in the DM's that you look like you're losing weight,” she said in the same Q&A. "I am losing weight, I've lost over half a stone. I'm really happy, I've got a long way to go. But I'm feeling good, more confident and positive. It's changing my mood most importantly."

3. She Doesn’t Obsess Over Her Body

In an interview with Fabulous, Jacqueline revealed that she cares less and less about her clothing size: “It's funny, I just don't care. I used to, back in the day. Ten years ago I would care about my appearance and it would get in my head,” she said. “I'd think "they're right, I need to lose weight, I need to do this or that". I don't think like that anymore.”

4. She Uses a Meal Prep Company

According to The Sun, Jacqueline relies on a meal delivery service when she wants to lose weight. She will consume 350-calorie meals, totalling 1200 calories per day. She also drinks meal replacement shakes.

5. She Loves Her Curves

Jacqueline doesn’t always diet and overall, loves her curves. “I’m having some time off at the moment. Usually, I watch what I eat,” Jacqueline told OK! Magazine. “I'm confident no matter what size I am. I've always been a really confident person because I don't think that comes from how you look - it’s more about how you feel and treat other people and how comfortable you are in your own skin. I just wear things that are super flattering for me. I don't care enough what other people think of me,” she added.