Jessie Graff in Two-Piece Workout Gear Does Amazing Handstand

Ingrid Oliveira, a professional competitive diver, represented Brazil at the 2024 Olympics in Paris, showcasing her incredible skills on the global stage. This summer, Oliveira gave fans a glimpse into her preparation with a TikTok titled “Get ready with me,” where she shared what she was packing for Paris. From training techniques to core-strengthening exercises, Oliveira’s fitness routine is as disciplined as her dives. Here’s a look at how the Olympian stays in top form, including stretching, strength training, and ab workouts, proving her dedication to excelling in her sport.

1. She Does Stretches

Since she’s an athlete, Olivera makes sure to stay in shape. She shared her training process in this TikTok. Olivera is seen doing different stretches in it. Stretching is very beneficial and important to do. Harvard Health says, “Stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Does Planks

Ingrid Oliveira/Instagram

Olivera is also seen holding a plank in the previous TikTok. Planks are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

3. She Works Her Abs

Ingrid Oliveira/Instagram

Olivera does a lot of ab workouts to keep herself in shape. In her TikTok, she is seen doing Russian twists and crunches. Core workouts are very important. The Mayo Clinic states, “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

4. She Strength Trains

Ingrid Oliveira/Instagram

Olivera is seen using weights to workout in her TikTok, and this can have a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Does Hip Thrusts

Ingrid Oliveira/Instagram

Olivera is seen doing hip thrusts in her TikTok. Gymless states that this exercise is very beneficial. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

Cass Martin, a successful bodybuilder known for her stunning physique and inspiring content, regularly shares her fitness journey on Instagram. Recently, she posted a series of photos posing in purple workout clothes, captioning the post, “Last slide, what’s the first word you see?” Her followers flooded the comments with admiration, with one noting that she is “insanely gorgeous and so sculpted.” Martin’s dedication to her craft is evident in every post, and her commitment to maintaining peak physical condition is truly inspiring. Here’s a closer look at some of her favorite workouts and healthy habits that help her stay in top shape.

1. She Works Her Core

Martin has an amazing core, and she makes sure to do a lot of exercises to maintain it. She shared these videos on Instagram of herself doing some of her favorites. In them, Martin is seen doing things like, tucks with a weight, superman holds, and seated pike leg lifts. The Mayo Clinic states that core workouts are extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Makes Green Juice

Martin likes to drink green juice. She shared one of her favorite recipes in this Instagram post. “This is one of my most favorite green drinks to make in my @huromamerica juicer! ♥︎ I drink a huge glass of this almost every single morning! It’s called The Lemon Ginger Blast! It’s a very powerful drink filled with so many enzymes & minerals! Not only does it detox your body from the inside out, it also is great for: • Enhancing circulation. • Stimulating your digestive system. • Strengthens your immune system. • Clears out mucous & is anti-parasitic. • Antifungal, antibacterial, & super Antioxidant. • So many more benefits!”

3. She Does Pull Ups

In this Instagram video, Martin is seen doing pull ups. Gymless states that the exercise has a lot of benefits. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

4. She Does Lunges

Martin doesn’t skip leg day. She shared some of her favorite workouts in this Instagram video. In it, Martin is seen doing lunges with a weight. ACE Fitness reports that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

5. She Strength Trains

Martin likes to strength train to stay in shape. In this Instagram video, she is seen doing things like incline dumbbell presses, cable tricep pushdowns, and using the chest press machine. The Mayo Clinic reports that strength training can be very effective. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Jodi Boam is a multifaceted fitness expert. As a six-time IFBB champion and five-time Olympian, Boam consistently pushes her limits, even while 18 weeks pregnant. In a recent Instagram post, Boam shared a video of herself performing pull-ups at the Olympia Expo, proving that pregnancy isn't slowing her down. “When at the Olympia expo and walking past a pull-up contest, you accept the challenge and try to show off… even while 18 weeks pregnant 🦾😜,” she captioned the post. Here’s how she approaches her fitness, even during pregnancy.

1. She’s Consistent

Boam makes sure to stay consistent with her workouts. She talked about this in the caption of her recent post. “Actually impressed myself getting 10 reps.. pure Adrenalin cuz I was DEAD ☠️ lol. No excuses 😉I do what I do to one day inspire my kids and make them proud to call me their mama! Corny, but true! We all need a purpose for our passion, and this is currently mine! What’s yours!? 🔥❤️”

2. She Does Pull-Ups

Jodi Boam/Instagram

In her Instagram video, Boam is seen doing pull-ups to stay in shape. Asphalt Green states that the exercise has a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

3. She Performs Partials

Boam shares a lot of her favorite workouts on Instagram. In this post, she revealed that she likes to do partial reps. Boam captioned the post, “Training Tip: Perform partials. A movement I’m a bit fan of. I know many out there think partial reps have no place in training, but I for one do them nearly every session. Here I’m showing partials for side raises, purposely using a weight I cannot do full ROM with. Focus on the pump, burn, controlled movement, visualizations…This technique can be used in almost any exercise.”

4. She Does Handstands

Boam likes to do handstands to stay in shape. She shared her tips for improving them in the caption of this Instagram video. “Give these 5 simple drills a try to strengthen your press handstand ability! These drills are meant to ‘wake up’ and strengthen specific muscle movements for this skill. Mobility, hip flexors, core and shoulders being main ones here. 5 reps of each for 3 rounds: 👉🏼 Shoulder leans 👉🏼 Floating shoulder leans 👉🏼 Active straddle holds 👉🏼 Straddle leg lifts 👉🏼 Jump/press to floating straddle.”

5. She’s Comfortable With Her Performances

Boam shared this video on Instagram of herself in a competition. In the caption, she revealed that she was proud and comfortable with herself. “My Arnold Classic Performance - landing me a 4th place in the routine round! I loved this routine 🔥🥰Needless to say I had a blast being on that stage, and accomplished exactly what I came to do. Although it still wasn’t the best of abilities (time to admit I’m past my peak for skills at this point 🙈) it was the best I’ve felt onstage in so many ways that I finally feel proud and ready to wrap up fitness right here at the @arnoldsports.”

Jordynne Grace is a wrestler and bodybuilder. She is known for her work with WWE’S NXT. Grace and her fellow wrestler, Ivy Nile, recently met up for a workout session. They shared an Instagram collaboration of their workout. Nile captioned the post, “Gettin’ big with @jordynnegrace.” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work.

1. She Lets The Negativity Fuel Her

Grace opened up about dealing with negative comments to Sports Illustrated. She says she uses them as motivation. “I’ve gotten relentless hate about the way I look on social media. I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”

2. She Uses A Stationary Bike

Jordynne Grace/Instagram

Grace and Nile use stationary bikes in their video. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Does Burpees

Jordynne Grace/Instagram

Grace and Nile do burpees in their Instagram post. A Healthier Michigan states that burpees have a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories. Burpees can be added to almost any workout and are also great for conditioning.”

4. She Does Core Workouts

Jordynne Grace/Instagram

Grace and Nile make sure to work their core in their Instagram post. They are seen doing things like sit-ups and toe touches. The Mayo Clinic states that core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Strength Trains

In her Instagram video, Grace and Nile are seen using kettlebells and doing lateral pulldowns. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury."

Adeline Gray, a professional wrestler and six-time world champion, has cemented her legacy as one of the sport's greatest. A silver medalist at the 2020 Olympic Games, Gray continues to inspire both on and off the mat. Recently, she shared a glimpse of her training on Instagram, posting photos from a session at the Olympic Training Center. “Broke down some bar arm and chicken wing techniques with the residents,” she captioned, adding her encouragement for upcoming competitors.

Gray’s success is rooted in her disciplined training routine, mindful lifestyle changes, and commitment to empowering the next generation. Whether she’s mastering techniques, practicing yoga, or pushing her body postpartum, Gray exemplifies resilience and determination. She’s not just a champion in wrestling but a role model for aspiring athletes everywhere.

1. She Does A Variety Of Workouts

Gray shared her training routine in an interview with Sports Illustrated. She says that she does a variety of different things. “We have two mat practices four times a week. I do four days of lifting a week. Mondays, Wednesdays and Fridays we do a cardio workout, a wrestling workout and an afternoon lift. Tuesdays we do a hard wrestling practice in the morning and then I lift in the afternoon. Thursday we do the mirror image of Tuesday. It’s very regimented. I live by my calendar. It tells me where I’m supposed to be all the time. Saturdays we usually have one or two workouts, and I have Sunday completely off. It all depends on if we have a competition coming up.”

2. She Makes Changes

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Gray makes sure to have healthy habits, especially when it comes to her diet. She talked about having to make changes in an interview with OWaves. “I got into a habit of eating a box of Oreos a week and I broke it by having an honest conversation with myself about how bad the habit was for me. Then I made a plan to change it and reminded myself of my goals every time I wanted to fall back into the habit.”

3. She Does Deadbugs

Gray shared this video on Instagram of herself doing a deadbug exercise. She captioned it, “This is major progress. This exercise is a #deadbug that is weighted and is cross body. My body isn't just feeling good for #postpartum; it is getting #strong and able. Parts of my body are moving and feeling less pain than I can remember in years like 10 years. Spending a year+ growing these humans gave my fingers🤞 and hands time to recover. I feel gratitude for the time off the mat to let the body recover. Training for quads is tough on the body. I am still getting stronger in many areas and pregnancy & birth have their own challenges but I am cleared to compete. I'm going to be ready soon.”

4. She Wants To Inspire Others

In her Sports Illustrated interview, Gray talked about wanting to inspire young women out there. “It’s great to discover new heights, but at the same time I just want that for the younger generation. I don’t want those girls falling short and having that extra spirit being for fight for something. I think that can inspire those girls to work harder in their classes and practices. Everything they do. Their eating habits, everything. That extra little bit of effort over a 10-year period can be a huge difference for young girls.”

5. She Does Yoga

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In her Sports Illustrated interview, Gray revealed that she likes to practice yoga. According to John Hopkins Medicine, yoga has a lot of health benefits. “Yoga improves strength, balance and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”