Jessie James Decker in Two-Piece Workout Gear Does F45: "Let's Gooooo!"

Jessie James Decker is getting her sweat on – in her workout gear. In a new social media post the country singer shows off her amazing body during an F45 workout. She shared the clip via her Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Pickleball

Jessie loves playing pickleball. “Pick-le your player,” she captioned a post from the court. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.

2. South Beach Diet

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Jessie used the South Beach diet to slim down after having a baby in 2019. “I didn't start working out until three months post because I had C-sections and you can't work out for a really long time. So I started working out a little bit. I didn't really diet yet at three months because I was still making lots of milk and I wasn't ready for that. Started working out though,” she told Us Weekly. At four and a half months she started the South Beach Diet again. She started on phase two of the diet, “because I needed to have enough calories to produce milk,” she said. “I just did that consistently. I really did. I followed it like crazy,” she continued. “I did it from top to bottom. I did this diet 100 percent, literally a 100 percent, and it's the fastest I've ever lost weight. It just kind of melted off.”

3. Here Is What She Eats in Day

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Jessie revealed specifics about her diet to Us Weekly in another interview. For breakfast she has a sausage English muffin sandwich. She also has a South Beach Diet lunch. “For dinners, I don't do the South Beach Diet meals. And that's the thing about South Beach, they don't want you to always rely on the meals. They want you to learn how to make these things yourself. Or when you're out at dinner, it's the South Beach way. So it's not necessarily, you have to only eat these meals that deliver to your house. It's like I'm learning the proportions and I'm learning what I can and cannot eat. So I might have South Beach breakfast and lunch, but for dinner I'm going to make something for my family that we all could eat. So it could be brown rice and chicken and veggies, or I'll make gumbo, which is actually very lean. Believe it or not. There's only 160 calories in a cup of gumbo.”

4. High Intensity Interval Training

Jessie James Decker/Instagram

As for exercise, “I really love high intensity, really quick, and I like heavy weights,” Jessie says There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. F45 Workouts

Jessie James Decker/Instagram

Jessie enjoys F45 workouts, a form of strength training. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Jessie James Decker is a singer, reality star, and clothing designer. Recently, she posted a playful video on Instagram where she, her husband, and their family members took part in some fun, flipping each other upside down. She captioned the post, "How’d we do?" Decker is known for her balanced approach to fitness, family, and enjoying life to the fullest. Here’s how she stays in great shape and maintains a healthy lifestyle.

1. She Believes In Moderation

Decker opened up about her diet in an interview with Women’s Health. She says that she believes in moderation. "There are some weeks when I'm following more of a strict diet because I have something coming up,” Decker said. “But, you know, for the most part, I'm always enjoying food and I always say 'everything in moderation' on a day-to-day basis."

2. She Cooks

One way that Decker eats healthy? She cooks a lot of her own food. "When you're cooking at home and you know what you're putting in your food, I don't think you have to be that strict," she explains to Women’s Health. "I don't always think it needs to be grilled chicken over greens. A lot of times I make my homemade pasta so I know what's going in the pasta. It's not that challenging and it's worth it."

3. She Doesn’t Pressure Herself

Decker opened up about the pressure to lose weight after having her kids to E! News. She says that she didn’t pressure herself too much. "I always tell mothers, like, that should be the last thing on your mind. After you have a baby, please do not think about trying to lose weight. Just feed your baby. Love on your baby. You have a newborn. Your body is trying to heal. You will know when your body is ready. Don't listen to your brain telling you, 'Lose weight, lose weight.' You'll know when you physically feel like, 'OK, I feel like I'm ready to kind of have that energy and can run around.'"

4. She Does Lunges

Decker shared some of her favorite exercises in this Instagram video. In it, she is seen doing lunges. ACE Fitness states that lunges are a great exercise to do. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

5. She Jumps Rope

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Decker is also seen jumping rope in the previous Instagram video. Jumping rope is a great way to stay in shape. Piedmont reports, “Jump rope exercises improve your foot coordination and help you focus on your feet. It also strengthens the muscles surrounding your foot and ankle joints, and it can help decrease foot and ankle injuries.”

Jessie James Decker is back on the treadmill after baby! In a new social media post, the country singer revealed she is exercising again, less than one month after welcoming baby number four. “Starting off slow but decided to do an easy 20 min walk! Ready to get my legs going again,” she captioned the Instagram Stories image of herself walking on the treadmill. How does the star shape up post pregnancies? Here is everything you need to know about how Jessie is getting her body back.

1. Exercising Three Months After Baby

In an Us Weekly interview she revealed how she lost her baby weight in 2019, starting with exercise. “I didn't start working out until three months post because I had C-sections and you can't work out for a really long time. So I started working out a little bit. I didn't really diet yet at three months because I was still making lots of milk and I wasn't ready for that. Started working out though,” she said.

2. South Beach Diet

Shutterstock

At four and a half months she started the South Beach Diet again. She started on phase two of the diet, “because I needed to have enough calories to produce milk,” she said. “I just did that consistently. I really did. I followed it like crazy,” she continued. “I did it from top to bottom. I did this diet 100 percent, literally a 100 percent, and it's the fastest I've ever lost weight. It just kind of melted off.”

3. She Dished on Her Meals

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In another Us Weekly interview she dished on her diet. She starts her day with the South Beach Diet sausage English muffin sandwiches for breakfast. She also has a South Beach Diet lunch. “For dinners, I don't do the South Beach Diet meals. And that's the thing about South Beach, they don't want you to always rely on the meals. They want you to learn how to make these things yourself. Or when you're out at dinner, it's the South Beach way. So it's not necessarily, you have to only eat these meals that deliver to your house. It's like I'm learning the proportions and I'm learning what I can and cannot eat. So I might have South Beach breakfast and lunch, but for dinner I'm going to make something for my family that we all could eat. So it could be brown rice and chicken and veggies, or I'll make gumbo, which is actually very lean. Believe it or not. There's only 160 calories in a cup of gumbo.”

4. High Intensity Interval Training

Jessie James Decker/Instagram

As for exercise, “I really love high intensity, really quick, and I like heavy weights,” she said. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

5. Strong Not Thin

Jessie James Decker/Instagram

Jessie confessed that she hit her goal weight, and lost even more than that. However, she would rather be strong than skinny. “But I think I lost muscle and I'm not happy about it,” she said. “So I need to lift, have some more South Beach protein shakes.”

Jessie James Decker spent her holiday weekend heating up Cancun with her family. The country singer and fashion mogul flaunted her rock hard body in a brown two-piece swimsuit in a variety of photos shared to her Instagram account. “A week of fun in the sun with my crew,” she captioned the gallery. “We had a ball but I have to say I got butterflies on the plane back thinking about putting up the tree.” How does the 33-year-old keep herself so fit? Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Hardcore

Jessie puts a lot of focus on weight training. Her workouts are intense, starting with 30 seconds of jump rope, high-knee running, ankle grabs, high kicks, lunges and lateral lunges, spinal rotations, and tension squats, which she demonstrated in a recent Instagram video. Next up? Overhead squats with resistance bands, medicine ball slams and tosses, medicine ball chest passes, medicine ball sit-up tosses, resistance band pulls, deadlifts, step-down exercises, weighted overhead presses, inverted rows, bent over kettlebell rows, weight plate steering wheel exercises, dumbbell rotations, and box jumps. "I work out 3 to 4 times a week and they pretty much look like this with certain variations whether we're doing more upper body or lower body," she explained.

2. She Intermittently Fasts, Unofficially

Jessie is a fan of intermittent fasting, but she doesn’t call it that. She explained to Women’s Health that her eating method is very similar to a 16:8 fasting routine. "I eat what I want to eat within that time frame but don't overdo it," she explained. "The timing really is important to me."

3. Her Diet Is Protein Packed

In order to fuel her workouts, Jessie consumes a lot of protein. When she eats breakfast it will be a bowl of oatmeal or toast and coffee with cream. After her workout, she will sip on a protein shake. "For lunch, I will have 4 to 6 ounces chicken salad or chicken over rice," she explained on Instagram. "For dinner, I will either have a lean red meat, like flank steak with vegetables, chili from my book, or the same kind of thing—chicken and rice vegetables or my fit-enchiladas from my first book.”

4. She Loves Frozen Meals From Trader Joes

Jessie always keeps frozen meals from Trader Joes on hand. "They are so good if I don't have time to make myself lunch," she told Women’s Health. "I get the Indian curry or butter chicken and rice meals, and they are so delicious and filling. I have stashes of them in the freezer in the garage. I never want to run out."

5. She Won’t Skip Workouts

Jessie doesn’t skip her workouts. “Got in at 1:30 am last night from shooting a music video( deets on that coming soon)! But I wasn’t about to miss my work out! Gotta get it in!!! Here’s some snippets from this morning💪 (also if I’m in charge of the music and Eric doesn’t take over, I play @nickelback to get my hyped,” she captioned a recent post. During recent vacations, she even hit her hotel gym to get her sweat on.

Jessie James Decker is ab-solutely fabulous! This week, the country singer unveiled her latest music video, Should Have Known Better, and also her rock hard abs. “Girls can wear boxer briefs too right? They’re like bigger grannies TBH,” she captioned a photo on her Instagram stories, wearing plaid pajama pants with a crop top. How does the singer and mother-of-three keep herself in prime physical form? Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Weight Trains

Jessie James Decker/Instagram

Jessie’s workouts are hardcore with a focus on weight training. She starts with 30 seconds of jump rope, high-knee running, ankle grabs, high kicks, lunges and lateral lunges, spinal rotations, and tension squats, which she demonstrated in a recent Instagram video. Next she executes overhead squats with resistance bands, medicine ball slams and tosses, medicine ball chest passes, medicine ball sit-up tosses, resistance band pulls, deadlifts, step-down exercises, weighted overhead presses, inverted rows, bent over kettlebell rows, weight plate steering wheel exercises, dumbbell rotations, and box jumps. "I work out 3 to 4 times a week and they pretty much look like this with certain variations whether we're doing more upper body or lower body," she explained.

2. She Follows the 16:8 Fasting Routine, Unofficially

Jessie is an unofficial intermittent faster. She explained to Women’s Health that while she doesn’t use the term her eating method is very similar to a 16:8 fasting routine. "I eat what I want to eat within that time frame but don't overdo it," she says. "The timing really is important to me."

3. Her Diet Is Healthy and Protein Packed

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Jessie eats a protein heavy diet. If she does eat breakfast it will be a bowl of oatmeal or toast and coffee with cream. Post-exercise she will fuel up with a protein shake. "For lunch, I will have 4 to 6 ounces chicken salad or chicken over rice," she explained on Instagram. "For dinner, I will either have a lean red meat, like flank steak with vegetables, chili from my book, or the same kind of thing—chicken and rice vegetables or my fit-enchiladas from my first book.”

4. She Keeps Frozen Meals On Hand

Terry Wyatt/WireImage

Jessie is a big fan of nutritious frozen meals from Trader Joes. "They are so good if I don't have time to make myself lunch," she told Women’s Health. "I get the Indian curry or butter chicken and rice meals, and they are so delicious and filling. I have stashes of them in the freezer in the garage. I never want to run out."

5. She Doesn’t Skip Workouts

Jessie doesn’t skip her workouts, even when she is super busy. “Got in at 1:30 am last night from shooting a music video( deets on that coming soon)! But I wasn’t about to miss my work out! Gotta get it in!!! Here’s some snippets from this morning💪 (also if I’m in charge of the music and Eric doesn’t take over, I play @nickelback to get my hyped,” she captioned a recent post.