Jessy Schram in Workout Gear Poses With "My Personal Trainer"

Jessy Schram is best known for her roles in the NBC series, Chicago Med, and on Hallmark Channel films. Last year, Schram did some yoga at home, with a very special guest, and shared photos on Instagram. In them, she did poses with her cat nearby. Schram captioned the post, “My personal trainer.” How does she stay so fit? Read on to see 5 ways Jessy Schram stays in shape and the photos that prove they work.

1. She Does Yoga

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Schram talked about her love of yoga in an interview with SELF. "There are so many different styles of yoga," says Schram. "At different times in your life, your body needs different things. I find it neat that the physical practice usually reflects your life and how you're going through it. Practicing the physical postures keeps your body fit, limber, strong, connected and healthy--and if you let it, it will do the same for your mind. I enjoy it because it's challenging, playful and keeps me listening to my body."

2. She Grounds Herself

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Schram shared her favorite yoga poses and what they do for her with SELF. She says that she loves the mountain pose because it helps ground her. “The feet are where it all begins. Finding the earth with your toes and all areas of the feet helps you stay grounded. This pose helps center and ground me. It reminds me that there is strength in stillness and to check in with my body, listen to how it is feeling that particular day or moment.

3. She Challenges Herself

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Schram tells SELF that she likes to challenge her body. “Tree pose is great because it challenges you in ways that are gentle and simple, yet hard! Balance is formed by standing on one leg and opening the knee to the side, putting the foot on the thigh or shin (never on the knee!). I like to either raise my arms and open my heart to the sky--or touch my thumbs to my heart in prayer position and find stillness. Closing the eyes forces me to trust myself and be bold.”

4. She Loves Bananas

Schram revealed in an interview with Naluda Magazine that she likes eating bananas. The Cleveland Clinic reports that the fruit has a lot of health benefits. “With 3 grams (g) of fiber, a banana supplies nearly 10% of what you need in a day, based on a 2,000-calorie daily diet, according to the U.S. Department of Agriculture (USDA) dietary guidelines. You hear ‘fiber’ and probably automatically think of digestion. It’s true — fiber is great for your gut. It helps keep things moving in your intestines, and most of us probably need to eat more.”

5. She Hikes

Schram spends a lot of time outside. One thing she likes to do is go on hikes. She shared this photo on Instagram of herself hiking by a waterfall. Schram captioned the post, “Much to TLC’s delight.” Piedmont states that going on hikes has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”

Jessie James Decker spent her holiday weekend heating up Cancun with her family. The country singer and fashion mogul flaunted her rock hard body in a brown two-piece swimsuit in a variety of photos shared to her Instagram account. “A week of fun in the sun with my crew,” she captioned the gallery. “We had a ball but I have to say I got butterflies on the plane back thinking about putting up the tree.” How does the 33-year-old keep herself so fit? Read on to see 5 ways Jessie James Decker stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Workouts Are Hardcore

Jessie puts a lot of focus on weight training. Her workouts are intense, starting with 30 seconds of jump rope, high-knee running, ankle grabs, high kicks, lunges and lateral lunges, spinal rotations, and tension squats, which she demonstrated in a recent Instagram video. Next up? Overhead squats with resistance bands, medicine ball slams and tosses, medicine ball chest passes, medicine ball sit-up tosses, resistance band pulls, deadlifts, step-down exercises, weighted overhead presses, inverted rows, bent over kettlebell rows, weight plate steering wheel exercises, dumbbell rotations, and box jumps. "I work out 3 to 4 times a week and they pretty much look like this with certain variations whether we're doing more upper body or lower body," she explained.

2. She Intermittently Fasts, Unofficially

Jessie is a fan of intermittent fasting, but she doesn’t call it that. She explained to Women’s Health that her eating method is very similar to a 16:8 fasting routine. "I eat what I want to eat within that time frame but don't overdo it," she explained. "The timing really is important to me."

3. Her Diet Is Protein Packed

In order to fuel her workouts, Jessie consumes a lot of protein. When she eats breakfast it will be a bowl of oatmeal or toast and coffee with cream. After her workout, she will sip on a protein shake. "For lunch, I will have 4 to 6 ounces chicken salad or chicken over rice," she explained on Instagram. "For dinner, I will either have a lean red meat, like flank steak with vegetables, chili from my book, or the same kind of thing—chicken and rice vegetables or my fit-enchiladas from my first book.”

4. She Loves Frozen Meals From Trader Joes

Jessie always keeps frozen meals from Trader Joes on hand. "They are so good if I don't have time to make myself lunch," she told Women’s Health. "I get the Indian curry or butter chicken and rice meals, and they are so delicious and filling. I have stashes of them in the freezer in the garage. I never want to run out."

5. She Won’t Skip Workouts

Jessie doesn’t skip her workouts. “Got in at 1:30 am last night from shooting a music video( deets on that coming soon)! But I wasn’t about to miss my work out! Gotta get it in!!! Here’s some snippets from this morning💪 (also if I’m in charge of the music and Eric doesn’t take over, I play @nickelback to get my hyped,” she captioned a recent post. During recent vacations, she even hit her hotel gym to get her sweat on.

Jessica Sestrem is a dedicated bodybuilder who has been passionate about fitness since forever. She has built an impressive physique through hard work, consistency, and love for the sport. In a recent Instagram post, Sestrem showed off her muscular frame, wearing a red tank top and shorts, proudly highlighting her strength and tagging her favorite gym. Sestrem embraces her bodybuilding lifestyle, demonstrating her commitment to her fitness goals, and she’s not shy about enjoying a hearty meal, sharing that she has a healthy appetite. In addition to intense gym sessions, Sestrem enjoys outdoor activities with her dog, incorporating cardio into her routine through daily walks. Read on to see all her great advice.

1. She’s Proud of Her Muscles

Sestrem has been interested in bodybuilding since she was 14. “Bodybuilding is my lifestyle. I love it,” she said in a YouTube video. The athlete works hard to maintain her physique and doesn’t mind showing off her ripped body. Sporting a red tank top and short red shorts, she flaunted her impressive muscles in a new Instagram post captioned, “At the best gym” and tagged @overallgymbc.

2. She Has a Healthy Appetite

While Sestrem hasn’t posted much about her diet besides chicken and rice, she isn’t afraid to share that she is a healthy eater. “Some girls are shy to eat food in front of people or dating. I would eat my plate and yours!!”

3. She’s Focused and Dedicated

Bodybuilding requires commitment and hard work, something Sestrem is willing to do. In an Instagram post, she wrote, “Focus and dedication are the keys in our sport, and the result will be shining on the stages without a doubt. You can see by our size that we don't care about other people's opinions and we risk training and lifestyle because we love what we do.”

4. She Plays With Her Dog

Sestrem loves hitting the gym and training, but she also enjoys getting outside and playing with her dog. “It’s a part of my cardio to play with Linda,” she said in a YouTube video. “We walk every day for one hour together.” According to Help.org, there are a lot of health benefits to spending time with your dog. “It’s no secret that if you work out regularly, you’ll get fitter. But with many workout programs, half the battle is sticking with it long enough to see the benefits. Walking with a dog nearly eliminates this challenge—they will be your training partner and coach all in one. Once you start to establish a routine, they will be so excited to get outside that they won’t let you skip a day, rain or shine.”

5. She Has a Trainer

Although Sestrem is a certified personal trainer, she has her own she works with. “Some highlights of the intense and satisfying trainings that I had the pleasure of doing while in Brazil are simply the way I love failure /total failure. The muscle building is very detailed those of us who are trainers know how complex the muscle building is and every detail counts to optimize the gains. A big thank you to my friend and teacher for all the insane teachings and workouts over the years.”

Francielle Mattos, a successful bodybuilder, frequently shares her favorite workout routines on Instagram, inspiring her followers with her dedication and hard work. In a recent set of gym photos and videos, Mattos is seen posing in workout gear, performing sit-ups, hip thrusts, and using the leg extension machine. Her caption, "This is wellness," reflects her commitment to maintaining a balanced and strong body. Here’s a deeper look into how Mattos stays in peak shape.

1. She Works With A Trainer

Mattos works with a trainer to help herself stay fit. She talked about her trainer in the caption of this Instagram post. “Closing the week with training 🔥 ♥️ 💪🏼This week has yielded … At the commands of my trainer @carlosaugustogaron that today I possessed 😂😂😂Must be @growthsupplements HAZE's pre workout, I'm sure he's taking it…”

2. She Does Leg Extensions

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Mattos is seen doing hamstring curls in her recent post, and the previous blurb’s post. Asphalt Green states that this exercise has a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you! Leg extensions using this exercise machine work your thighs. In fact, that’s basically the only thing that they work. That’s great if you want to build strength and mass quickly.”

3. She Strength Trains

Being a bodybuilder, Mattos has to do a lot of strength training. She shares a lot of posts on Instagram of herself using weights, including the two previous posts. The Mayo Clinic reports that strength training is extremely beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

4. She Works Hard

Mattos makes sure to work hard when she hits the gym. She talked about this in the caption of this Instagram post. “There is only one person who can limit his own growth. By yourself. You are the only person who can revolutionize your own life. You're the only person who can hurt yourself. It is within your heart that you will find the energy required to transform your life. Atleta @growthsupplements. What was that training 😅 😂 @carlosaugustogaron I had a bad time from start to finish, thanks friend 🤜🏻🤛🏻 Garon will leave the full workout in the comments ☝🏻”

5. She Does Hip Thrusts

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Mattos is seen doing hip thrusts in her recent Instagram post, and the previous blurb’s Instagram video. Gymless states that the exercise is very beneficial. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes…It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”