Jewell Loyd in Workout Gear Plays Pickleball

Jewell Loyd is a WNBA player who's reached icon status. She currently plays for the Seattle Storm. Loyd is also an avid pickleball player. She recently hit the court, and photos of her were posted on Instagram in a collaboration with Joola Pickleball. They captioned the post, “Jewell Loyd can ball.” How does she stay so fit? Read on to see 5 ways Jewell Loyd stays in shape and the photos that prove they work.

1. She Gives Back

In an interview with The New York Times, Loyd talked about why she and her brother decided to purchase their childhood gym. “It’s really for the community,” she says. “I want to make sure that people have a chance to do what I’m doing, and it starts with a dream. And if you can build that dream in a place that you get constantly reminded that you can achieve it, I think that’s the beautiful thing about the building.”

2. She Stays Hydrated

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Loyd broke down her daily routine to Women’s Health. She says that she makes sure to stay hydrated, and she starts first thing in the morning. “Immediately, I like to drink my water. I’m trying to get close to a gallon a day, so I start with half that amount and then refill my bottle for the rest of the day. Luckily one of the features on my new Samsung Galaxy Watch5 is a water tracking feature, so I can set goals for daily water intake and it reminds me to hit those each day.”

3. She Fixes Her Sleep Schedule

Loyd revealed to Women’s Health that she tracks a lot of her wellness routine, and makes adjustments. She says that how much sleep she gets is one of the things she tracks. “I’ve just gotten a Galaxy Watch5, and it’s really cool to see all of my sleep data. For example, for my first 90-minute cycle, I saw that the first half hour was light sleep, then REM for 30 minutes, which is the most impactful sleep. I think it’s important to track data like how quickly you fall asleep and how much quality sleep you’re actually getting. With that kind of information, you can make adjustments like: I need to go to bed at this time, so I can make sure I get enough good rest.”

4. She Does A Variety Of Workouts

Loyd shared her workout routine with Women’s Health. She likes to do a variety of workouts to stay in shape. “Sometimes I’ll lift weights in the morning, but usually, it’s basketball first to just kind of get my body moving,” Loyd says. “If I’m starting with lifting, I try to get a nice sweat and get tempos in my lifts, but it doesn’t take me super long to get warm. I always focus most on my shoulders. It’s a weakness of mine, I’ve had some shoulder injuries, so I make sure that’s always primed. I know my trainers will be happy to hear that. Then, I start with basketball workouts on Mondays, Wednesdays, and Fridays. On Tuesdays and Thursdays, it’s pickleball, and that’s a two-hour workout of technique stuff. Lately, I’ve been playing pickleball every day, getting ready for a tournament.”

5. She Pushes Herself

Loyd tells Women’s Health that she is pushing herself when it comes to wellness. “When you push yourself at least a little bit, you can take on anything that comes your way, whether it’s errands or hitting a big goal. For me, I’m so competitive in everything I do, I need the challenge of going outside my comfort zone so I can learn from that, and my Samsung Galaxy Watch5 is helping me look at my training for both basketball and pickleball through a holistic data lens so I can plan my days based on the its insights on my sleep, heart rate, water intake, and workout performance and recovery. When you’re waking up early and working on these goals for yourself, then it sets you up for the whole day.”

Becky Lynch, known as "The Man" in WWE, is not only a wrestling powerhouse but also an advocate for fitness and body confidence. Recently, Lynch took to the pickleball courts, showing off her love for the sport in a fun Instagram post. Beyond the ring, Becky stays active in various ways, from stationary biking to working out with fellow wrestlers like her husband, Seth Rollins. Since becoming a mother, she's embraced body positivity, appreciating what her body can do rather than how it looks. As Becky prepares to release her book, she opens up about the importance of honesty, both with herself and her fans. Discover how this wrestling icon maintains her fitness and mental well-being.

1. She Loves Pickleball

As you can see from the Instagram post, Lynch likes to play pickleball to stay in shape. Renown Health states that the sport has a lot of health benefits. “Pickleball is a great form of cardiovascular exercise that helps get your heart rate up. It can lead to better cholesterol and blood pressure levels, lowering your risk of heart disease. Since pickleball is a low-impact sport and easy on the body, it’s a great way to get movement in and maintain healthy bones, joints and muscles. By playing pickleball, you’ll reduce the rate of bone loss and help conserve bone tissue.”

2. She’s Comfortable With Her Body

After having her daughter, Lynch became more comfortable with her body. She talked about this in an interview with Muscle & Fitness. “I just feel like I appreciate my body more,” says Lynch. “I go, ‘Well, you know what? I’ve created a life … this is great … this is great.’ I don’t really care how it looks any more, you know what I mean? If that makes sense? I’ve always had body issues, and I was always self-conscious about, you know, whether it’s showing my stomach off… and now I’m just real proud of the function of it, of everything it can do. So, I don’t know if it’s a mental thing that just turns into a physical thing. If that makes any sense?”

3. She Works Out With Others

Lynch likes to workout with her fellow wrestlers. Specifically, her husband Seth Rollins and Cesaro. Lynch talked about this in an interview with Muscle & Fitness. “Myself, Seth, and Cesaro, we’re always competing against each other on DeadBoys Fitness. We’re so competitive. I think that pushes me because I always want to win. I usually do.”

4. She Uses A Stationary Bike

Lynch likes to use a stationary bike to stay in shape. She shared this photo on Instagram of herself on one. Lynch captioned the post, “Deadly workout.” Penn State PRO Wellness states that riding a stationary bike is a form of interval training, which means it is very beneficial. “Interval training allows you to alternate short bursts of intense exercise with longer intervals of less intense exercise. This type of training can help you burn more calories in less time, and also elevate your cardio fitness.”

5. She’s Honest

Lynch opened up about writing her book to USA Today. She says that she wanted to be as honest as possible in it. “I just tried to be honest with myself. You have to really reflect and go, ‘When were you lying to yourself?’ Because there's lots of times in life that we lie to ourselves but we don't realize until afterward."

1. Gym and Dog Walking

Fletcher was very active growing up, so fitness is a way of life for the star. “Growing up I played basketball and volleyball, and I ran track," she told Us Weekly. "Now I go to the gym a couple times a week. I do a lot of cardio, like the StairMaster and spin classes. I’ll take my dog [Jackson, a German shorthaired pointer] to the park and run with him. That counts!”

2. Yummy Food and Balance

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Fletcher is a big foodie, but understands the importance of balance. “I love food too much. … I love Mexican food and truffle mac ’n’ cheese — anything cheesy!” she told Us Weekly. “I cook more now that I’m getting older, because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

3. Resistance Band Exercises

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Fletcher loves using Renoj resistance bands. “I've gotta say, although they look small, they are mighty and they give you a killer workout,” she told E! News. “I love these for so many reasons. They come in three different strengths. There's a light, medium, and heavy. These are also great if you travel a lot and you want to keep working out while you travel, these are tiny to fit in your bag.”

4. Skincare Over Makeup

Fletcher prefers a more low-key beauty routine these days. “I like to have days where I just let my skin breathe,” she told Allure. “More than anything, since I've been on the show, I've taken so much better care of my skin. I'm using oils, I'm hydrating more, and I'm always taking off my makeup before bed. I'm also doing facials. I've been trying to hydrate my hair, as well, doing certain hair masks or using hair oils."

5. Yoga Ball Workouts

Fletcher uses the Trideer yoga ball as part of her workout regimen. "These are great for crunches,” she told E! News. “I couldn't believe that this worked my hamstrings as crazy as it did. It looks so easy, but let me tell you my hamstrings are burning so much from being so sore. Killer workout. Try it and let me know. I love this ball. It comes with a little pump to inflate and deflate. You can deflate this before you travel to take this ball with you. You can target so many areas with this. This is also good for planks."

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”