Jhenny Andrade in Two-Piece Workout Gear Says "Let's Goooo!"

Jhenny Andrade is breaking a sweat – in her workout clothes. In a new social media post the Octagon Girl shows off her amazing body in a bright blue exercise outfit while doing a workout with exercise bands. “Get moving,” she captioned the Instagram video. “A perfect Star Barbie doll ❤️❤️❤️❤️️❤️,” commented one of her followers. “Wow... Gorgeous My Baby 😍❤️🔥🔥🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Jhenny’s main form of fitness is strength training. Aside from doing her leg band exercises, she does a lot of other effective moves in another video, including squats, pulldowns, leg extensions and lots of free weight lifts. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Boxing

Jhenny regularly takes boxing classes. Here she is holding light free weights while practicing punching the air. “Is the guard like a class? From 0 to 10…” she captioned the post. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

3. Ab Work

Jhenny does a lot of ab work. She recently shared a video of herself executing the perfect series of crunches.

4. Coffee

Jhenny is a coffee drinker “My good morning doesn't start without my coffee ☕️ From 0 to 10, how passionate are you about coffee?” she captioned one of her posts. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

5. Hula Hoop and Jump Rope Workouts

Jhenny is a fan of hula hoop and jump rope workouts. “Come on ladies, tune your waist and define your abs. Pah Pah Pah Bambolê is a miracle! Who has ever done this ?” she captioned a video of herself getting her hula on.

Jhenny Andrade is best known for being a ring girl for UFC. In 2019, she was even named Ring Girl of The Year. Andrade shares a lot of revealing posts on Instagram. This week, she shared a video of herself hula hooping in a lavender halter bathing suit. She captioned the post, “I love hula hoop.” How does she stay so fit? Read on to see 5 ways Jhenny Andrade stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Workout Equipment

Andrade posts a lot of workout videos on her Instagram. She shared this video of herself doing different ab and leg exercises. In it, she uses different kinds of gear. Andrade is seen doing scissor kicks and knee lifts with a resistance band, Russian twists and crunches with a weight. She captioned the post, “My workout today. Abs and legs.”

2. She Does Squats

Andrade doesn’t skip leg day. She does a lot of lower body exercises to stay in shape. One thing she enjoys doing are squats. Andrade posted this video of herself doing squats with a weight on Instagram. She captioned it, “Squats are my favorite exercise. And you?”

3. She Cooks Healthy Options

Andrade likes to cook a lot of meals and snacks. She shares some of her favorite recipes on Instagram. In this video, Andrade makes a snack out of chickpeas. She does so by boiling them in water, and putting spices and oil on them, similar to popcorn. She captioned the post, “Beak grain chips.”

4. She Boxes

Andrade is a ring girl, but she could also jump in the ring if she wanted to. She is currently learning how to box. Andrade posts a lot of videos on Instagram of herself sparring. Andrade shared this video of herself doing boxing moves with weights. She captioned the video, “Is the guard like a class? From 0 to 10.”

5. She Spends Time At The Beach

Andrade spends a lot of time outside. One place she likes to go is the beach. She shared this video on Instagram of herself walking through the waves. Going to the beach can improve your wellbeing. According to MedIndia, “Spending time under the blue sky, experiencing the fresh air, admiring the sound and smell of splashing ocean waves, peacefully relaxing under the sunshine and feeling the warm sand beneath your toes can do magical wonders to your health and well-being. A day at the seaside can cause changes in your brain that make you feel happier, more relaxed, and full of energy.”

MMA National Champion, 2X Worlds Gold Medalist, and best selling author, Jenae Noonan, is the definition of goals. She took to social media, saying “8 weeks out till I jump on a plane and head to the World Games!!! Total different focus now that it’s go time! 14 lbs away from fight weight! GUYS!!! S&@/! Getting real!! 8 freaken weeks!! Let’s go!!! Bringing home a mother f’n gold!! 🥇🥇🥇🥇🥇,” on Instagram. Keeping spirits high and being dedicated to her fitness goals are just two of the ways that Noonan keeps herself fit.

1. She pushes hard

Jenae Noonan/Instagram

She’s a fighter, as seen in this video of her boxing captioned, “Get up and fight!!!!,” on Instagram. She really pushes herself in the gym, mentally and physically. “When you’re feeling tense and frustrated, a good workout can help. Fitness boxing, which is a form of exercise that has roots in traditional boxing, offers a safe outlet for your emotions — not to mention an awesome workout,” according to the Cleveland Clinic.

2. She boxes

Jenae Noonan/Instagram

She prioritizes boxing during her workouts, letting off some steam while getting a good sweat session in. “Little motivation for you.. sometimes all you gotta do to get back up is remember who the bleep you are 💪💪,” she said on Instagram on a video of her boxing.

3. She cycles

Jenae Noonan/Instagram

She enjoys cycling to maintain her fit physique. “Just over here thinking about all the adventures I want to go on with my bike. I guess you can say things are starting to get serious, like we get along really well, he likes adventures as much as I do, he puts up with my complaining, yeah I might have found the one…..,” she said on Instagram.

4. She finds adventure

Jenae Noonan/Instagram

It’s important to her to find adventure. “Been busy ✔️ing off those bucket list goals! Def the most amazing waterfall I’ve seen.. gotta take life by the balls and make it your b$:@- lol... take that trip, write that book, make that call, take that leap, go for your dreams, don’t let fear stop you.. as a great philosopher once said “don’t be scared homie”... oh and if anyone has plans to propose to me, this would be perfect,” she said on Instagram.

5. She reaches her goals

Jenae Noonan/Instagram

She sets goals and works towards them. “Still all smiles from my very first triathlon. Thanks for the amazing photos @corbinography . There’s so many things I learned from this adventure. I truly learned to enjoy the journey. Although I had a blast racing I think the training was the best part. Pushing myself daily, being amongst friends and having my uncle along for this ride made the training fun! It was very difficult but sometimes the things with great reward can be most challenging. It all started with day one on a bike. Dreams and goals always start with just one small step. My advice today is don’t let the challenge stop you, don’t let the difficult times or daunting task make you quit. Keep the goal in mind and remember why you are doing it in the first place and let that motivate you to push through.. you got this,” she said on Instagram.

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”