Jill Wagner in Workout Gear "Stays Strong" 

Jill Wagner is an actress and TV host. She was one of the hosts on the ABC version of Wipeout. Wagner also appeared in the TV series, Lioness, and in Hallmark movies. Wagner shared a workout photo on Instagram last month. In it, she wore a black tank top and hat, and carried weights. She captioned the post, “Thank you to my friend and coach @everydaywithshay for pushing me and my body to stay strong !!!” How does she stay so fit? Read on to see 5 ways Jill Wagner stays in shape and the photos that prove they work.

1. She Works Hard

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Wagner shares a lot of her fitness journey on Facebook. In this post, she talked about the importance of working hard in the gym. “Some of you ask me why I am pushing myself so hard in the gym. Here’s the reason why. I am an actor. It is my job to portray a character to the best of my ability. I have the opportunity of a lifetime coming up next year with my project ‘Lioness’. I believe that I have a lot to prove to the people running the show. I am not a major famous actor that can just walk in the room and impress people with my credits. I feel as if I need to work harder to show the people in charge that I want this and I am serious about the role that I’ve been given. I also believe that there is no luck in life and it all amounts to being prepared when you have the opportunity thrown your way. I am not about to let this moment in time slide by without giving it 100% of my effort. I realize I just had a baby and I am going about this in the safest way I know how. But I also believe that as a mother you don’t have to give up who you are and what your dreams are just because you have children. I want to be an example for my girls to let them know that anything is possible if you’re willing to bust your ass to get it.”

2. She Does Pull-Ups

Jill Wagner/Facebook

A workout that Wagner likes to do is pull-ups. She shared this video on Facebook of herself doing pull-ups at the gym. Wagner captioned the post, “4 pull ups may not seem like a lot , but for me it’s a huge accomplishment. When @everydaywithshay and I began Operation Lioness I couldn’t do one pull up . I am stronger not only physically but mentally . Thank you @everydaywithshay for pushing me to be my best self!”

3. She Does Lunges

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Wagner shared some of her favorite exercises in an interview with SELF. She revealed that she loves to do lunges. ACE Fitness states that lunges are a great workout. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

4. She Does Push-Ups

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In her SELF interview, Wagner revealed that she does push-ups. Harvard Health states that the exercise has a lot of benefits. “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed. ‘By adjusting the speed you perform a push-up, the angle of your body, and even hand placement, you can add more or less intensity, or focus on specific muscles,’ says Dr. Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School.”

5. She Works With A Trainer

As you can see in her Instagram post, Wagner works with a personal trainer. ACE Fitness states that this has a lot of health benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

Jeanette Jenkins is a fitness coach, and one of the best. She works with celebrities like Jurnee Smollett. Jenkins shares a lot of her workouts on Instagram. In a recent post, she is seen doing ab workouts with a basketball. She captioned the video, “Grab a ball 🏀and have some fun with this 200 reps Abs Challenge! 🔥🔥🔥This is a fun one so I had to bring it back! 10 reps each, 2 sets! Get it in! Rockstars you can do 3 sets!” How does she stay so fit? Read on to see 5 ways Jeanette Jenkins stays in shape and the photos that prove they work.

1. She Works Her Core

As you can see in her Instagram post, Jenkins likes to do core workouts. The Mayo Clinic states that core workouts are very important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Works Her Lower Body

Jenkins doesn’t skip leg day. She shared her favorite workouts in this Instagram video. In it, Jenkins is seen using a resistance band to do things like deadlifts, clamshells, and back kicks. She captioned the post, “Lower Body Blast! 🔥🔥🔥🔥🔥10-15 reps, 2-3 sets! Get it in! ✨Our next 30 Day Total Body Bootcamp💪🔥 starts as a group on Monday April 22nd in our #VirtualGym so come join us!”

3. She Does HIIT

Jenkins likes to do high-intensity interval training. She shared this video on Instagram of herself doing workouts with NFL superstar, Demarcus Ware. In it, the pair are seen doing workouts like mountain climbers, alternate toe touches, and tuck and pikes. Jenkins captioned the post, “Let’s goooo! Tag a friend or save for later! 30-60 sec each move or 10-15 reps, 4-5 sets!”

4. She Strength Trains

Jenkins likes to strength train to stay in shape. She is seen doing exercises in this Instagram post. In the videos, she is seen doing squats with shoulder presses, side plank twists with a push up, and lunges with a kick. Jenkins captioned the post, “Total Body Workout! Drop a ‘Yes’ if you’re gonna give this a try! Share with your friends or save for later! Get it in! 10-15 reps per exercise. I’m using 10 lbs Dumbbells but if these movements are new for you then I recommend 3-5 lbs to start! You can also do it with no weights & it will still be effective!”

5. She Eats Healthy

Jenkins makes sure to eat a healthy diet. She shared some of her favorite healthy snacks in this Instagram video. Jenkins enjoyed berries, Greek yogurt, and boiled eggs. She captioned the post, “Here’s 10 Healthy Snack Ideas to help you on your healthy living journey! ❤️If you need more help on nutrition we have over 250+ Healthy Recipes, 52 weeks of Healthy Meal Plans & Daily Nutrition Tips in our Club! Come on over & join us! TheHollywoodTrainerClub.com or click the link in my profile!”

Drea Wheeler appeared on the 42nd season of Survivor. She was a very popular contestant, and was even given prize money from Sia. Wheeler is also a fitness expert. In February, she shared a reel of what she did after being voted out of Survivor. In it, she is seen running and using weights. Wheeler captioned the post, “I’m often asked, what did I do as soon as I was voted out on @survivorcbs. Took a lot of tequila shots and then started my @bodyliciousbydrea trainings 💪🏾 OBVIOUSLY 🙄 LITERALLY couldn’t believe I had completely lost my 🍑 😳 and YES the #DreaApproved Booty Bands made their way to Fiji.” How does she stay so fit? Read on to see 5 ways Drea Wheeler stays in shape and the photos that prove they work.

1. She Runs

As you can see in her Instagram post, Wheeler likes to run to stay in shape. Better Health states that running has a lot of benefits. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

2. She Strength Trains

As you can see in her recent post, Wheeler likes to strength train. She is also seen doing bicep curls and dual pulley rows in this post on Instagram. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Does The Elliptical

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In the previous Instagram post, Wheeler is seen using the elliptical. The Hospital For Special Surgery states that the elliptical is a great machine to use. “Elliptical machines are a bit like the Swiss Army knives of the gym. The forward-and-back motion of their pedals simulates walking or jogging, while the up-down movement is akin to a stair climber. Meanwhile, the arm attachments provide the arms, chest and shoulders with a muscle-building workout.”

4. She Wants To Empower Others

Wheeler wants to use her fitness program to empower others. She talked about this in the caption of this Instagram post. “April 1st = Spring Bodylicious Challenge! This isn’t just about fitness. It’s about reclaiming your strength, confidence, and inner radiance. Join me on a journey of self-discovery and empowerment as we celebrate the beauty of your body and spirit. Let’s turn your fitness dreams into reality and your doubts into triumphs. Sign up now through link in bio or shop button and let the transformation begin!”

5. She Works Her Lower Body

Wheeler doesn’t skip leg day. She got back into lower body workouts not long after having her first child. Wheeler shared some of her favorites in this Instagram video. In it, she is seen doing squats, lunge step backs, and dips with a resistance band. Wheeler captioned the post, “3 months postpartum workout after a high risk pregnancy with modified bed rest and 1 year of 0 training. Friendly Reminder: Pregnancy Journeys look different but the end goal is the same 👶🏽 You’ve got this Mamas xx”

Jen Thompson is a powerlifter and fitness expert. She has her own program, and shares a lot of her tips and workouts on Instagram. Recently, Thompson shared a video of herself lifting a barbell with a wrist wrap. She captioned the post, “Oddly, I was the only one to show up for lifting today…. Thanks to @jeffsnyder671 for coming to cheer and laugh at my misery! Trying hook grip with straps. Last training I suffered from some bicep tendinitis. So I’m trying to stave that off before I hit the heavy sets and go back to mixed grip. Doesn’t this look like fun. You can do my Speed Strength Program with me!!”

1. She Lifts Weights

Naturally, lifting weights is the main way Thompson keeps herself in shape. ACE Fitness states that doing exercises with weights has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Declines

One exercise with weights that Thompson likes to do is using the decline bench. She shared this video on Instagram of herself doing them. Thompson captioned the post, “I have always loved decline. They are one of the most underrated exercise?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

3. She Uses Wrist Wraps

Thompson likes to use wrist wraps when she lifts weights. She explained the benefits of using them in the caption of this Instagram video. “I see people roll the bar back in their wrists all the time. You lose power this way. Wrist wraps can help you lock in the bar position in your hand. I LOVE the @a7intl ZEBRA FLEXI 77cm. They are form fitting and never pop off. Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

4. She Has Rest Days

Thompson makes sure to work out on a regular basis. However, she makes sure to have rest days. Thompson talked about this in the caption of this Instagram video. “I find 3 days rest does it for me. Anything longer than that makes me feel too removed from it. You?? Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

5. She Loves Working Out

Thompson loves to work out, and this is what helps her stay consistent. She talked about this in the caption of this Instagram video. “What keeps you going to the gym??? After 25 years of training, I still love working out. It’s the opportunity to improve every time you enter the gym. But it’s also understanding some days you will have to celebrate the small wins. And that is all right, because eventually it will lead to big wins !!💪 Join my thompsonsgym.programs.app and get access to all my programs, Instructional videos, metrics and an invite into my private community! Link in bio.”

IFBB Pro and bodybuilder Uta Kohler-Spitzbart continues to inspire her fans by showcasing her dedication and hard work on Instagram. With her sights set on the Wings of Strength Romania Muscle Fest, Uta shared a recent update just two days before the competition. “Formcheck 2 days out #romaniamusclefest #wbb #ifbbproleaguewbb #ifbbproleaguegermany #wingsofstrengthromaniamusclefestpro #jensspitzbartCoach #competition #coaching #posing #ju2fitnesstreffzeulenroda #JU2FitnesstreffJena #ju2_athletik_gym #teamspitzbart,” she wrote, highlighting her rigorous preparation and commitment. From aerial yoga to strength training, she follows a varied and disciplined fitness routine. Here’s how she stays in such incredible shape.

1. She does aerial yoga

She does yoga. “Aerial Yoga 🦋 #personaltraining #yoga #aerialyoga #relax #hang out #headfree #backtraining #weightless #let go #freedom #ju2fitnesstreffzeulenroda #JU2FitnesstreffJena # #ju2_athletik_gym #zeulenroda #Jena #coaching #teamspitzbart,” she said on Instagram, translated to english.

2. She works to regain strength

On Instagram, she said “7 weeks after the operation at 60° flexion - it's getting slow 😉 I'm now officially starting to build up and increase the amount of training. I can already train my upper body harder again 💪 #bodybuilding #womanwithmuscles #womensphysique #womensphysiqueifbbpro #ifbbproleaguewpd #training #reha #refit #wollen #machen #tun #ju2fitnesstreffzeulenroda #JU2FitnesstreffJena #ju2_athletik_gym #jena #zeulenroda #jensspitzbart - Coach is panting because he's doing front squats 🤣,” translated to english. She focuses on progress and takes things one step at a time. According to the Mayo Clinic, “with a regular strength training program, you can lower your body fat, increase bone strength, increase your lean muscle mass and burn calories more easily.”

3. She strength trains

As a bodybuilder, strength training is a big part of her routine. “I have to do it again 😉💪 #bodybuilding #womensphysique #womensphysiqueifbbpro #womanwithmuscles #npcworldwidegermany #ifbbproleaguegermany #pro #coaching #competition #jensspitzbart - Coach #allstarssportsnutrition #ju2_athletik_gym #bestgym #jena #JU2FitnesstreffJena #ju2fitnesstreffzeulenroda #zeulenroda,” she said on Instagram, translated to english, on a pair of videos of her working out, weightlifting.

4. She works on her shoulders

She strengthens her shoulders. “Shoulder training from Saturday 💪 #bodybuilding #womensphysique #womanwithmuscles #npc #pro #competition #prep #ju2fitnesstreffzeulenroda #JU2FitnesstreffJena #ju2_athletik_gym #jena #zeulenrroda #jensspitzbart - Coach #allstarssportsnutrition #gym80 #purekraft,” she said on Instagram, translated to english.

5. She stays focused

She focuses on training and reaching her goals, even when she’s overwhelmed. “Last training before #emproshowspain #emproclassic2023 in Alicante/Spain on Sunday, June 18th, 2023 💪 the atmosphere here is overwhelming and motivating at the same time when so many pros, athletes and coaches come together 👍 #bodybuilding #npc #ifbbproleaguewpd #ifbbproleaguegermany #womensphysique #womanwithmuscles #allstarssportsnutrition #jensspitzbart - Coach #JU2FitnesstreffJena #ju2fitnesstreffzeulenroda #ju2_athletik_gym #alicante #spain,” she said on Instagram, translated to english.