Joanna Gaines In Golf Outfit Says “Thanks For Believing In Me” To Chip

Cheyenne Hicks, a professional golfer and niece of Tiger Woods, recently shared a video on Instagram celebrating her many accomplishments, from her time on the LPGA and LET tours to her impressive 11 hole-in-ones. Hicks, who is also raising two children under the age of two, captioned the post, “And the 2 under 2 might be my proudest stat 💪🏾 😂.” Beyond golf, Hicks is a passionate advocate, using her platform to speak out on social issues and encourage more young girls to get into the sport.

1. She Speaks Out

Hicks isn’t afraid to speak out about things that are important to her. In an interview on the Changing The Game podcast, she talked about supporting the Black Lives Matter movement. “You’re going to get the backlash. You’re going to get the comments and the negativity. And it’s scary to put yourself out there. This time it does feel different. So many people are speaking out and I don’t care if you like what I say or not. I truly believe that this is what’s right and it’s in my heart. And if I lose, as I have, thousands of followers because I’m speaking up about what I believe is important and right in the world, I don’t care if you unfollow me. I don’t care if you don’t support me. Because I truly feel like I’m on the right side of history in terms of supporting Americans and Black Americans and what’s going on in the world today.”

2. She Wants To Support Young Girls

Hicks revealed on Changing The Game that she wants to encourage young girls to play golf. “Girls Golf is coming up with a grant that will be supporting Black girls playing golf and helping them gain access to the sport,” Hicks said. “And I think that’s what it truly takes is, let’s specifically try to get Black girls into the game and support them financially. Give them a space where they can come in. We have to be a little more hands-on than we have. And it’s exciting for me to see those conversations being had now.”

3. She Loves What She Does

Hicks talked about her love of golf and going on tours to Golfweek. “I just love it out here. I love being around the athletes from other sports and getting to watch some great golf with the LPGA. It’s kind of the best of both worlds. And also to feel that adrenaline that goes through you when you tee off on the first hole and finishing up on the last hole. It’s always fun to have that feeling.”

4. She Values Her Family

The most important thing in Hicks’ life is her family. She talked about this in her interview with Golfweek. “Our family is really what’s most important to me in terms of priority. Not only have I had two kids in the last two years, I lost my older brother last year unexpectedly. That, in addition to the beautiful blessing of kids, has really reaffirmed the importance of family and being there when you can while you can.”

5. She Hikes

Hicks likes to hike to stay in shape. She shared these photos of herself hiking on Instagram. Hicks captioned the post, “AZ in December.” Harvard Health reports that hiking has a lot of benefits. “Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories,” Dr. Edward Phillips, assistant Harvard Medical School professor of physical medicine and rehabilitation says to the website. “If you are hiking uphill, your body has to work even harder. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

Cheyenne Hicks, a professional golfer and niece of Tiger Woods, recently shared a video on Instagram celebrating her many accomplishments, from her time on the LPGA and LET tours to her impressive 11 hole-in-ones. Hicks, who is also raising two children under the age of two, captioned the post, “And the 2 under 2 might be my proudest stat 💪🏾 😂.” Beyond golf, Hicks is a passionate advocate, using her platform to speak out on social issues and encourage more young girls to get into the sport.

1. She Speaks Out

Hicks isn’t afraid to speak out about things that are important to her. In an interview on the Changing The Game podcast, she talked about supporting the Black Lives Matter movement. “You’re going to get the backlash. You’re going to get the comments and the negativity. And it’s scary to put yourself out there. This time it does feel different. So many people are speaking out and I don’t care if you like what I say or not. I truly believe that this is what’s right and it’s in my heart. And if I lose, as I have, thousands of followers because I’m speaking up about what I believe is important and right in the world, I don’t care if you unfollow me. I don’t care if you don’t support me. Because I truly feel like I’m on the right side of history in terms of supporting Americans and Black Americans and what’s going on in the world today.”

2. She Wants To Support Young Girls

Hicks revealed on Changing The Game that she wants to encourage young girls to play golf. “Girls Golf is coming up with a grant that will be supporting Black girls playing golf and helping them gain access to the sport,” Hicks said. “And I think that’s what it truly takes is, let’s specifically try to get Black girls into the game and support them financially. Give them a space where they can come in. We have to be a little more hands-on than we have. And it’s exciting for me to see those conversations being had now.”

3. She Loves What She Does

Hicks talked about her love of golf and going on tours to Golfweek. “I just love it out here. I love being around the athletes from other sports and getting to watch some great golf with the LPGA. It’s kind of the best of both worlds. And also to feel that adrenaline that goes through you when you tee off on the first hole and finishing up on the last hole. It’s always fun to have that feeling.”

4. She Values Her Family

The most important thing in Hicks’ life is her family. She talked about this in her interview with Golfweek. “Our family is really what’s most important to me in terms of priority. Not only have I had two kids in the last two years, I lost my older brother last year unexpectedly. That, in addition to the beautiful blessing of kids, has really reaffirmed the importance of family and being there when you can while you can.”

5. She Hikes

Hicks likes to hike to stay in shape. She shared these photos of herself hiking on Instagram. Hicks captioned the post, “AZ in December.” Harvard Health reports that hiking has a lot of benefits. “Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories,” Dr. Edward Phillips, assistant Harvard Medical School professor of physical medicine and rehabilitation says to the website. “If you are hiking uphill, your body has to work even harder. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

Nearly 75 years old, the Ladies Professional Golf Association (LPGA) has hosted the best players in the business. And here you'll learn how they stay so fit. Nelly Korda does Bulgarian split squats. Georgia Hall does at-home workouts with foam rollers and resistance bands. Minjee Lee mentally sticks to the fundamentals. HEre's how they and many more make it work.

1. Nelly Korda

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Nelly Korda makes sure to do workouts that will benefit her on the golf course. One thing she likes to do is Bulgarian split squats. Korda shared this video of herself doing them, and some other exercises, on Instagram. In the video, she is also seen holding dumbbells. Korda captioned the video, “2 weeks @ home to train. Let’s go!”

2. Jin Young Ko

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Jin Young Ko shared her approach to training with Golf.com. “For me, I think the more difficult process is when I’m preparing for events and when I’m training. And it’s also more fun at the time when I’m actually training because I think it’s fun to feel the improvement that you make after hard work. So that’s what’s really a driving force for me.”

3. Inbee Park

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Inbee Park tells ESPN that she wants to be a role model for fellow South Koreans. "Obviously, we are very proud to represent South Korea on the world level. If I'm able to put a Korean name on such an historical trophy -- putting my name into the history of golf -- I mean, all of Korea is watching me, and they are very proud of me. Not many people get this kind of opportunity, and I'm the lucky one."

4. Georgia Hall

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Georgia Hall shared her at-home workouts with BBC Sport. “I've got resistance bands, mats, foam rollers so I do a bit of that. But as my one form of outdoor exercise I probably go for a 30, 40 minute run which is something I never used to do, never. I'm forcing myself to run which is really good for me and for my willpower because I never used to be that good at it. I'm really trying to put the effort in each day over five or six kilometres."

5. Brooke Henderson

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Brooke Henderson shared her approach to training in an interview with The News Press. "You kind of have to pay attention to that and remember you're in a tournament, you need to wake up early, and you need to go through your regular routines," Henderson said. "Just because when you're on the road week after week you really get into the routine. You stock your bag the night before and you are in a hotel room that's only so big, so you kind of know where everything is, where at home everything is spread out.”

6. Sophia Popov

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In the same interview with The News Press, Sophia Popov revealed that she loves to cook. "I put a lot of emphasis on my healthy diet, which is really, really important to me, because if I don't eat as clean as I do then I get very tired at times and fatigued," she said. "So I think that's been very important for me, to be conscious of where I'm staying every week so that I can actually cook and prepare my own meals.”

7. Lexi Thompson

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Lexi Thompson opened up about her decision to retire from golf on Instagram. “Since I was 12 years old, my life as a golfer has been a whirlwind of constant attention, scrutiny and pressure. The cameras are always on, capturing every swing and every moment on and off the golf course. Social media never sleeps, with comments and criticisms flooding in from around the world. It can be exhausting to maintain a smile on the outside while grappling with struggles on the inside."

8. Danielle Kang

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Danielle Kang shared what is in her golf bag in an interview with Golf Digest. In it, she also talked about her diet. “I work with nutritionists to create my on-course eating plan,” Kang said. “Hard-boiled eggs for protein, dried sweet potatoes for carbs and rice cakes with cashew butter for fats.”

9. Minjee Lee

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Minjee Lee talked about her approach to playing golf in an interview with Australian Golf Digest. “I’ve always been process-driven and believe a lot of tournaments are won in the off-weeks, preparing. So, I’ve always felt confident in those big moments because I know that nobody has outworked me. I just stick to my fundamentals and let the rest take care of itself.”

10. Beatriz Recari

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Beatriz Recari opened up about making changes to her diet to Golf.com. “I don’t get as tired, first of all,” she said. “That’s for me the biggest change that I noticed, because I inevitably compare with the last few tournaments that I played last year. And then in terms of strength, I am stronger. I know that because I lift more. I feel better. I do more. But the main difference for me is the ability to go to a tournament Monday, Tuesday, Wednesday, then feel good for Thursday, Friday, and the weekend,” she continued. “Many times, I would play well and score well on Thursday, Friday, and then just throw it in the bin during the weekend because I was counting down the holes to be done.”

11. Jennifer Kapucho

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In an interview with Golf Digest last year, Jennifer Kapucho talked about improving her golf skills. “I was in a bit of a panic last year, actually,” Kupcho said. “I was struggling hitting the ball, so I had a little bit of a panic, calling my swing coach, working with the Ping rep, trying to figure out what was going wrong with my swing and hitting the ball, and I would say I'm a little bit more relaxed this year. Feel like I have my feet under me and ready to go.”

12. Lydia Ko

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Lydia Ko is a big fan of drinking protein shakes. She told Golf Digest, “I am a one-protein-shake-a-day person, though if I could have as many as Bryson DeChambeau and play that good, maybe that's the option. I think what he did at the U.S. Open was pretty incredible and what he's done after the quarantine. Maybe that's a trend; I don't know.”

13. Marina Alex

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Marina Alex shared what she has in her golf bag in an interview with Australian Golf Digest. She says that she makes sure to bring healthy snacks with her. “I learned the hard way not to eat anything sugary on the course. I used to eat bananas – great for you but with all that natural sugar, I’d crash a few holes after eating one. Now, its fats and protein: jerky, nuts and protein-shake mix.”

14. Mel Reid

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Mel Reid opened up about the importance of mental wellbeing to Lessons Of Badassery. “The mind is the most complex part of our body, and we don’t have a manual to work it, so it’s [about] trying to figure it out. But I do also think that if you have a golf swing that is very repeatable, that can help [your golf career] hugely. If you haven’t got good technique but a great mind, it’s only going to take you so far. It’s a definite combination of both, but the mental side is probably slightly more important. Mental wellbeing is something everyone needs to take extremely good care of – not just athletes.”

15. Angel Yin

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Angel Yin came up short in the Women’s British Open last year. However, she didn’t let the loss get to her. “I think I’ve just come a long way,” Yin said in an interview. “I’m just really happy with who I am, where I am, and what I’m doing right now. Just a lot to appreciate. If I can talk about how much I appreciate life right now, I’ll get emotional — (but) not over this.”

16. Hannah Green

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Hannah Green opened up about playing golf in an interview. “I really enjoy the golf course. I feel like even though it's short it's rewarding for those who hit the ball well. I feel like this year I've been pretty consistent with my play, so I'm just hoping that the putter warms up a little bit. And then, yeah, going back home to Australia, that always gives me good, gets me in a good mindset as well. I guess a lot of the girls have been posting about Proud Mary Cafe, an Australian style cafe, so I've been eating there already. Just a little bit of taste of home.”

17. Brittany Altomare

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Brittany Altomare shared how she prepares for a golf tournament with The Health Journals. “To get started, I go over the holes in my mind,” she says. “I put together a plan of attack by taking into consideration factors such as wind and weather conditions. I also study the pin sheet and my yardage book.”

18. Stacy Lewis

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Stacy Lewis loves to run. She told Runner’s World, “My family ran growing up. My dad was a runner. It's something we've always done. My sister and I swam and part of swimming was we did a lot of dry-land work, a lot of running. Any time there were races around town, or the Thanksgiving ones, we always did those. We used to live in Anderson, South Carolina, and they had the Lake Hartwell Dam Run, that's one I remember.”

19. Carlota Ciganda

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Carlota Ciganda wants to inspire girls to play golf. She talked about this after winning the Solheim Cup to National Club Golfer. “I hope it is big, I hope a lot of girls and women have watched the Solheim Cup and hopefully the golf in Spain can grow. Hopefully we can have more girls playing and some of them can play in future Solheim Cups. Hopefully I can inspire them to be professionals one day, that would be really nice.”

20. Anna Nordqvist

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After winning the 2021 Women’s Open, Anna Nordqvist opened up about her struggles with mental health. “It was hard because I kept pushing but it was hard because it was like your feet kept slipping and I didn’t have that extra gear I was always used to. When things got tough, I could always push it through mentally, but I just never had anything and I just felt really weak. So to be able to build myself back up again and have the support of people around me [felt great].”

Discover the inspiring stories of 20 remarkable female golfers who not only excel on the greens but also embrace the challenges of life off the course. From Jin Young Ko's determination to Maria Stackhouse's advocacy for women's rights, these athletes showcase their dedication to the sport and their unwavering resilience in the face of adversity. Join us as we delve into their training routines, mental fortitude, and personal journeys, providing a glimpse into the incredible minds and bodies that make them outstanding athletes and role models for the world.

1. Jin Young Ko

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Jin Young Ko opened up about her preparation and training process in an interview with Golf.com. “I think the more difficult process is when I’m preparing for events and when I’m training. And it’s also more fun at the time when I’m actually training because I think it’s fun to feel the improvement that you make after hard work. So that’s what’s really a driving force for me.”

2. Mariah Stackhouse

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After Roe v. Wade was overturned, Mariah Stackhouse, and many other golfers spoke out against this. “It’s incredibly disheartening that in 2022, women’s rights are being taken away,” said Stackhouse in an interview. “With the makeup of everything right now, the makeup of the court, I just don’t really see a brighter side. You’ve got to hope that there’s still some fight left in us, and we can figure this out as a country.”

3. Lillia Vu

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After winning the Chevron Championship not long after her grandfather’s death, Lillia Vu spoke about this to CNN. “Now I know that everybody’s journey is different, and everything happens for a reason … Even today, I was getting really upset on the course, and I just had to remind me, like, ‘Grandpa is with you, and he’d be really disappointed if you were getting upset like this and that you didn’t get your act together.’”

4. Allisen Corpuz

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Allisen Corpuz also spoke out against Roe v. Wade’s overturning in an interview. “I just think it’s really disappointing,” said Corpuz. “As a woman, I think it’s part of women’s healthcare just to have the right to your own body. It just feels like there’s been a lot of progress made … even going into pretty recent history of women getting the right to vote. It just kind of feels like we’re taking a step backwards.”

5. Ashleigh Buhai

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During the pandemic, Ashleigh Buhai shared how she was still keeping herself in shape to CompleteGolfer.com. “I’ve been using lockdown to improve that, by having Zoom training session three times a week with my trainer Artur Pereira. We have done a lot of body weight training, focusing on core and legs as well as using superflex bands for upper body. I’ve also been listening to podcasts and audio books to stay mentally sharp so that I will be ready for when we do resume.”

6. Leona Maguire

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Leona Maguire shared her training routine with redbull.com. “I go to the gym four times a week too,” she says. “When I’m in season it’s a little bit less – two or three times a week. A lot of people think that golfers don’t need to work out but it’s crucial to build up strength during the off-season and prevent injury. Golf involves a lot of time in certain positions where you need a strong core, back and legs. Strength training is as important as golf practice.”

7. Nelly Korda

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Nelly Korda does a lot of things to keep herself in shape. She shared some of her favorite workouts in this video on Instagram. In it, Korda does a lot of weight training exercises, like deadlifts, throwing a ball, and bridge raises with a dumbbell.

8. Georgia Hall

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Georgia Hall shared some of her favorite workouts with BBC.com. "I've got resistance bands, mats, foam rollers so I do a bit of that. But as my one form of outdoor exercise I probably go for a 30, 40 minute run which is something I never used to do, never. I'm forcing myself to run which is really good for me and for my willpower because I never used to be that good at it. I'm really trying to put the effort in each day over five or six kilometres."

9. Hannah Green

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Hannah Green became the first female golfer to win a co-ed event in the Webex Palyers Series. She talked about the importance of this in an interview with Golf Digest. “It felt pretty good to say I’m the first female to win a TPS event and even around the world. It’s a great feeling and hopefully it’s not the last time a female has a trophy in her hands.”

10. Jennifer Kupcho

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Jennifer Kupucho makes sure to eat healthy. One of her go to snacks? Bananas. “I grew up always having some kind of fruit,” Kupcho said to Golf.com. “And bananas were always my favorite because they filled me up and lasted me a while in the round.”

11. Danielle Kang

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Danielle Kang opened up about her wellness and career in an interview with Golf Digest. In it, she talked about managing her mental health. “Seeking help for mental health needs to be normalized. I’ve had help. I see a sport psychologist and a therapist so that I can talk about what I need to talk about. I lean on my friends a lot, too. However big or small the issue, I know I have to get my mind clear, so I can play. I also know it’s not always going to be clear. I’ve been learning to perform even when things are going on. I use box breathing [inhaling for four counts, holding your breath for four counts, exhaling for four counts and repeat] a lot on the course.”

12. Megan Khang

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In an interview with Mass Golf, Megan Khang talked about what she’s learned from the sport and her experiences. “I learned I’m a lot more capable than I thought I was, in terms of being creative and committing to some shots that I didn’t think I could do. I learned that I can do anything as long as I commit 100% and as long as I don’t get ahead of myself. I’m a little bit of a hothead, but I’ve learned to calm myself down from the years on tour. I’ve learned, as long as you give 100%, you can’t be mad at the result.”

13. Minjee Lee

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Minjee Lee had the highest payout for a woman at the 2022 US Women's Open. She tells CNN that she wants to be a role model for young people out there. “Hopefully they can watch me on TV and I can be a great role model for all the girls and boys all around the world to follow your dreams,” Lee said. “You can do it. Anybody can do it. As long as you stick to your plan and stick to what you love then I think you’re always going to be doing the right thing.”

14. Ally Ewing

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Ally Ewing opened up about how she manages her diabetes in an interview with LPGA.com. She says that it is all about managing the ebbs and flows of her diabetes. “It's an everyday battle. Some days are different than the others, but you just manage it. You stay on top of things.”

15. Stacy Lewis

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In a personal essay for Golf.com, Stacy Lewis talked about what she has learned from the sport. “This game can teach you so much. About yourself. About humility. How to handle tough situations. How to carry yourself. How to interact with people. ‘Yes, ma’am.’ ‘No, sir.’ To be around the game at a young age, it’s such a great learning experience.”

16. Alison Lee

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Alison Lee notably opened up about her struggles with mental health and how her sport has effected it. “Sometimes when you’re in moments like that you just drown in your own thoughts and it makes it worse,” Lee said to LPGA.com. “I feel like people shouldn’t be afraid to come forward and really talk about what’s going on in their head…I would say you’re just going to have to learn to deal with all the pressure, all the anxiety, all the emotions you have. It’s going to become part of your daily life basically. It’s a question of if you can handle it and how to handle it.”

17. Bailey Tardy

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Bailey Tardy opened up about her self-confidence in an interview with Golf Digest. "Other people might not, but I've always believed in myself to win any tournament that I enter," Tardy said. "I'm good enough to be here, and I've been on the LPGA, so I feel like I definitely have the game to hang with the best in the world.”

18. Marina Alex

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Marina Alex did a live Q&A on her Instagram. In it, she talked about her mental health, and how she stays focused. “One thing I learned from my coach especially, is the importance of meditation and taking some time for yourself and being able to find a quiet place in your head,” she says. “It’s tough. We have so much distraction—cell phones, iPads, everyone’s always on something or Facetiming, or doing so many different things, and a lot of time you’re not just able to be with yourself and your thoughts. And when you’re on the golf course, that’s a majority of your time. And if you’re not practicing that, it’s easy to lose. Especially under pressure and when you’re feeling nervous. There are things that make you uncomfortable, so it’s really important to practice mental strength. And also be kind to yourself. Golf is really hard, especially from a mental standpoint, so you can’t beat yourself up whenever you make a mistake or do something wrong.

19. Ryann O’Toole

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Ryann O’Toole decided to give up alcohol for her wellbeing. She opened up about this decision in an interview with GolfWeek. “Even a simple drink made me very foggy the next day,” said O’Toole. “It made me on edge. I don’t think my body processes it very well.”

20. Lisette Salas

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Lisette Salas is all about bettering her mental health. She talked about this in an interview with LPGA.com. “I think when I finally unloaded the weight that I was carrying to my team, that was a big turning point. And I think being okay to be vulnerable and ask for help, having that in my mind has been super helpful. Saying it this week was the right thing to do and the right time to talk about it.”

Gabriela Ruffels is one of the hottest new names and faces in the golf world. She is a 2024 rookie for the LPGA. Ruffels shares a lot of videos of herself on the course on Instagram. In May, she shared a video of herself shooting. Ruffels captioned the post, “Tuesday prep.” How does she stay so fit? Read on to see 5 ways Gabriela Ruffels stays in shape and the photos that prove they work.

1. She Golfs

Since she plays golf, Ruffels is enjoying a lot of benefits. Circle Health Group states that golf is a great cardio workout. “Golf gets your circulation going, encouraging your heart to work more efficiently, and helping to build its muscles. So, golf exercises your heart and keeps your heart rate up. This will naturally lower your risk for heart disease and other cardiovascular issues, as well as potentially lowering your levels of ‘bad’ cholesterol. Regularly playing golf may even lead to an increase in life expectancy.”

2. She’s Competitive

Ruffels opened up about her career to Golf Digest. She says that she started out playing tennis and is very competitive. “Though I was done with tennis, I still needed something to compete in. I get that from my parents. They showed me that excellence comes from putting focused effort into a goal every day. I love that lifestyle. My brother, Ryan, was playing golf (he’s a professional golfer now, too), and my mom thought I might enjoy it. I joined Victoria Golf Club and took regular lessons. My brother has answered all of my golf questions from the start. Matches between us are super competitive, and he always tries to get in my head, so he credits himself with making me mentally stronger.”

3. She Plays Feel-Based Golf

Ruffels shared that she plays feel-based golf to Golf Digest. “In tennis, there’s no time to think about where your racket is or what angle your wrist is at. You must react to the shot that’s coming at you. I play my best golf when I react to each shot. It keeps me in the present and makes me a better ball-striker. I had a lot of fun in 2023. I won three times and finished No. 1 on the money list, earning my LPGA card.”

4. She Keeps Herself In Check

Ruffels shared with Golf Digest that she is working on keeping herself composed in competition. “I’ve been working with my dad on how to handle emotions in competition. He tells me to remain poised. I do that by not thinking too far ahead. One birdie is not the key to winning the tournament, and a double is not the end of the round. When you consistently practice this thinking on the course, it becomes a habit.”

5. She’s Confident

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Ruffels tells USA Today that she wants to maintain any confidence she has, and she says that this helps with golf. “Just having that confidence knowing that I played well last week and everything in my game felt really well and then just doing the same things, not thinking too much about it and riding with the confidence.”