Joanna Jędrzejczyk in Workout Gear Takes "Weekend in the Mountains"

Joanna Jędrzejczyk is a former fighter. She recently enjoyed a hike in the mountains. Jędrzejczyk shared some photos from it on Instagram. She captioned the post, “Another extended weekend in the mountains and a quick escape to another mountain peak 🏔️ This time a trip to Turbacz in beautiful sunny weather, blooming crocuses and in good company with my highlanders @karolina.janczak.makeup & Stasia's mother @bialaizbaapartamenty 🥰 I'm in love with our Polish ones mountains. I can't wait to come back again. I'm flying to Warsaw to rush to Tricity tomorrow morning for the match of our soccer players @laczynaspilkakobieca ⚽️ Are you planning any trips to mountain peaks this season?” How does she stay so fit? Read on to see 5 ways Joanna Jędrzejczyk stays in shape and the photos that prove they work.

1. She Boxes

Jędrzejczyk might not be in the ring anymore, but she is still doing martial arts exercises. One thing she likes to do is box. She shared this video on Instagram of herself boxing with a trainer. Jędrzejczyk captioned the video, “What about this 🎥Yesterday I had a pleasure training with Coach @knowles.christianstrikingcoach. PS thanks for k-ill-ing me😩Looking forward to working with you more in the future.”

2. She Plays Tennis

Jędrzejczyk and her friend are taking tennis lessons. She shared this photo on Instagram of the two of them on the court. She captioned the post, “Today was fun tennis 🎾 Our game today had little to do with any level, but there was definitely plenty of determination and smiles. The most important thing is that we moved. ☺️ PS coach @wojtekbatorski, it's good that you didn't see it and that there was no camera on the court.”

3. She Bikes

Another thing Jędrzejczyk does to stay in shape is bike ride. She shared this photo on Instagram of herself on a bike. Jędrzejczyk captioned the post, “Active cycling Saturday in Podhale🏔️ we did over 80 km on electric cars today🚴 Honestly? I thought that riding electric bikes was a desecration of cycling, but it's not easy and you get tired. so I count today's 4 hours on the bike as a success and I'm waiting for more. Do you drive electric? PS I'm super tired, but I'm going to scrub myself of mud because we got caught in strong wind and rain. A moment of rest, dinner with my highlanders and rest, because tomorrow at 7 I have to be ready on the set.”

4. She Strength Trains

Jędrzejczyk likes to strength train to stay in shape. In this gym video she posted on Instagram, Jędrzejczyk is seen using a weighted bar and dumbbells. Piedmont states that strength training has a lot of benefits. “Weight training is an underrated, yet important part of a weight loss plan and exercise routine. Weight training helps build lean muscle mass, which strengthens the body and helps burn unwanted fat, and it helps build bone density which is especially important as you age.”

5. She Hikes

As you can see from her recent post, Jędrzejczyk likes to go hiking. Piedmont.org states that hiking has a lot of benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight.”