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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Johanna “GrowWithJo” Devries in Workout Gear Says “This Is Your Sign To Try”

Here are her fitness tips.

FACT CHECKED BY Alberto Plaza
Johanna.Devries
Johanna Devries/Instagram
FACT CHECKED BY Alberto Plaza

Johanna Devries is encouraging her fans and followers not to be afraid to get silly when they’re working out alone. Devries, known as “GrowWithJo” online, shared a video of herself working out in her living room, wearing pink leggings and a tan sports bra. “Getting over the ‘I feel stupid’ hump is something we all go through, no matter what type of exercise you are doing (it’s called being a beginner). But the sooner you get through it, the sooner you’ll realize how capable you are and how fun/challenging your workouts can be… If you’ve been on the fence or watching from the sidelines, this is your sign to just try,” she captioned the post. Want to get more seasoned advice from Devries? Here are her top fitness, diet, and wellness tips.


1. Fitness Journey

Devries was inspired to help others with their fitness journey—especially beginners—after having a baby. “I had gained 50 pounds throughout my pregnancy, despite my efforts to stay active, and after a traumatic birthing experience, I felt lost on my journey and extremely discouraged,” she told Forbes. “A thought emerged that I am not the only one who has or will go through this and I can help others find their way out of debilitating emotions. Many women; mothers or not, experience lapses in their journeys that make them feel isolated, shameful, and lost.”

2. Enjoying the Process

Devries started her Facebook group and YouTube channel, sharing workouts and offering advice and reassurance to the soon to be millions of fans. “Women all over the world were sharing my workouts with their moms, sisters, and besties because of how good they felt moving their bodies and letting loose in their living rooms,” she told Forbes. “The one thing that I hear the most from my community is: ‘I no longer dread working out, in fact, I look forward to my workouts as an opportunity to enjoy moving my body and feeling good in my own skin. I see amazing results but that is secondary to the feeling of accomplishment and confidence that spreads throughout my life beyond my workout/wellness routine.’”

3. Small Weights Aren’t a Waste

Devries says people shouldn’t be afraid to use smaller weights—for example, 3-pound dumbbells. “Using lighter weights than you can handle helps you develop: 1. A better connection with the muscles that are being worked, which creates a more effective movement. 2. Better form, which helps prevent injury. 3. Better breathing habits so you can increase your endurance and connect with your breath. 4. Better confidence with weights so that when you do venture to new and heavier weights, you know with full confidence how you like to grip and handle the weight,” she captioned an Instagram video.

4. High-Protein Snacks

Devries is a big fan of high-protein snacks, especially for postpartum women. One particular favorite is her salty and sweet feta cheese, pistachio, pumpkin seed, and honey balls. “Do you usually crave sweet or salty? This snack hits both those cravings AND is high protein. The pistachios and pumpkin seeds also provide large doses of minerals and good fats to help produce milk (for my fellow mamas),” she captioned a video of herself making the delicious snacks.

5. Self-Love and Compassion

Devries encourages women to be gentle and compassionate towards themselves on their fitness journeys. “Each time you follow through on your word for yourself—completing a workout you said you would do, meditating at the time you said you would, or preparing a healthy meal when that was in your plans—you build confidence because you start to trust your own word,” she told Forbes. “This is why I say build healthy habits one at a time… When you feel guilty or mad at yourself for falling behind or getting out of routine, it's just creating an even greater barrier to you taking care of yourself in maybe a new way. Treat your personal journey that way by eliminating comparison and finding what works best for you.”

More For You

Johanna.Devries
Johanna Devries/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Johanna Devries is encouraging her fans and followers not to be afraid to get silly when they’re working out alone. Devries, known as “GrowWithJo” online, shared a video of herself working out in her living room, wearing pink leggings and a tan sports bra. “Getting over the ‘I feel stupid’ hump is something we all go through, no matter what type of exercise you are doing (it’s called being a beginner). But the sooner you get through it, the sooner you’ll realize how capable you are and how fun/challenging your workouts can be… If you’ve been on the fence or watching from the sidelines, this is your sign to just try,” she captioned the post. Want to get more seasoned advice from Devries? Here are her top fitness, diet, and wellness tips.


1. Fitness Journey

Devries was inspired to help others with their fitness journey—especially beginners—after having a baby. “I had gained 50 pounds throughout my pregnancy, despite my efforts to stay active, and after a traumatic birthing experience, I felt lost on my journey and extremely discouraged,” she told Forbes. “A thought emerged that I am not the only one who has or will go through this and I can help others find their way out of debilitating emotions. Many women; mothers or not, experience lapses in their journeys that make them feel isolated, shameful, and lost.”

2. Enjoying the Process

Devries started her Facebook group and YouTube channel, sharing workouts and offering advice and reassurance to the soon to be millions of fans. “Women all over the world were sharing my workouts with their moms, sisters, and besties because of how good they felt moving their bodies and letting loose in their living rooms,” she told Forbes. “The one thing that I hear the most from my community is: ‘I no longer dread working out, in fact, I look forward to my workouts as an opportunity to enjoy moving my body and feeling good in my own skin. I see amazing results but that is secondary to the feeling of accomplishment and confidence that spreads throughout my life beyond my workout/wellness routine.’”

3. Small Weights Aren’t a Waste

Devries says people shouldn’t be afraid to use smaller weights—for example, 3-pound dumbbells. “Using lighter weights than you can handle helps you develop: 1. A better connection with the muscles that are being worked, which creates a more effective movement. 2. Better form, which helps prevent injury. 3. Better breathing habits so you can increase your endurance and connect with your breath. 4. Better confidence with weights so that when you do venture to new and heavier weights, you know with full confidence how you like to grip and handle the weight,” she captioned an Instagram video.

4. High-Protein Snacks

Devries is a big fan of high-protein snacks, especially for postpartum women. One particular favorite is her salty and sweet feta cheese, pistachio, pumpkin seed, and honey balls. “Do you usually crave sweet or salty? This snack hits both those cravings AND is high protein. The pistachios and pumpkin seeds also provide large doses of minerals and good fats to help produce milk (for my fellow mamas),” she captioned a video of herself making the delicious snacks.

5. Self-Love and Compassion

Devries encourages women to be gentle and compassionate towards themselves on their fitness journeys. “Each time you follow through on your word for yourself—completing a workout you said you would do, meditating at the time you said you would, or preparing a healthy meal when that was in your plans—you build confidence because you start to trust your own word,” she told Forbes. “This is why I say build healthy habits one at a time… When you feel guilty or mad at yourself for falling behind or getting out of routine, it's just creating an even greater barrier to you taking care of yourself in maybe a new way. Treat your personal journey that way by eliminating comparison and finding what works best for you.”

Celeb News

Influencer Anna Victoria in Two-Piece Workout Gear Says “Fight For It”

Here are Anna Victoria’s lifestyle tips for staying strong and motivated.

Influencer-Anna-Victoria
Anna Victoria / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria, a celebrated fitness influencer and creator of the BodyLura app, continues to inspire women worldwide with her empowering approach to health and fitness. Known for her authenticity and relatable content, Anna shares more than just workouts; she provides valuable insights into mental health, body positivity, and the importance of resilience. Whether she's offering inspiration on how to talk about body image with children, encouraging her followers to embrace their bodies postpartum, or motivating them to stay consistent with their fitness goals, Anna's message is clear: success in health and fitness requires both mental and physical strength. In this article, we explore some of Anna Victoria's key lifestyle tips and advice, revealing how she maintains her motivation and helps others do the same.


1. She Shared This Inspiration

Anna Victoria passionately advocates for a healthier and more positive way to talk about bodies, especially in front of children. Drawing from her decade-long experience as a personal trainer, Anna highlights how the words and attitudes expressed by adults can significantly impact a child's self-esteem and body image. She encourages her followers to focus on discussing the body in terms of its strength, energy, and capabilities rather than appearance. While acknowledging the challenges of changing ingrained habits, she stresses the importance of this shift, emphasizing that our worth goes far beyond our physical form. Anna invites her community to reflect on their own experiences and to be mindful of the influence they have on the next generation, making a powerful case for promoting confidence and a healthy relationship with food and exercise.

2. She Enters “Robot Mode”

Anna Victoria shares a straightforward but powerful strategy for sticking to a workout routine: entering "Robot Mode." She explains that the key to consistency is not overthinking the workout, especially as the scheduled time approaches, even if it’s as early as 6 am. By channeling "Robot Mode," you bypass the temptation to procrastinate and simply get moving, without giving yourself the chance to talk yourself out of it. Anna emphasizes that having a clear workout plan helps maintain this momentum, which is why she created the BodyLura app—offering quick, effective workouts and a supportive community. She encourages her followers to adopt this no-nonsense approach to ensure they stay on track and achieve their fitness goals.

3. She Has This to Say About Body Fat

Anna Victoria has a refreshingly balanced perspective on body fat, especially in the context of postpartum recovery. She shares that while she enjoys tracking her progress with tools like DEXA scans, which provide detailed information about body composition, she doesn't stress over the numbers. For Anna, the focus is on health and well-being rather than achieving a specific body fat percentage. She reminds her followers that lower body fat doesn't always equate to better health, especially if extreme methods are used to achieve it. Anna emphasizes the importance of nourishing the body, staying active, and being patient with oneself, particularly during the postpartum period. Her message is clear: love your body at every stage and focus on building strength and health rather than chasing an arbitrary number.

4. If You Miss a Workout…

Anna Victoria understands that life doesn't always go as planned, and sometimes, workout schedules get disrupted. However, she firmly believes that it's never too late to get moving. In a motivating post, she encourages her followers not to give up on their fitness goals just because they missed their ideal workout time. Instead, she urges them to squeeze in a workout whenever they can, even if it means doing it later in the day. Anna assures that the post-workout boost in energy and mood is worth the effort, and it helps in managing all other aspects of life more effectively. Her advice is simple: prioritize your well-being, even on the busiest of days, because taking care of yourself enables you to better care for everything else.

5. She Says “Fight for It!”

Anna Victoria’s rallying cry, “Fight for It,” encapsulates her approach to fitness and life. She recently announced a 12-week challenge through her BodyLura app, designed to reignite motivation and help participants achieve their fitness goals. After a summer break in Italy, where she found it challenging to maintain her routine while traveling with her kids, Anna is ready to get back on track and is inviting her followers to join her. She emphasizes that staying fit and healthy requires effort and determination, especially when no one else can do it for you. By encouraging her community to fight for their goals, Anna fosters a spirit of resilience and commitment, making it clear that with the right mindset, anything is possible.

BravoCon 2023
Mindy Small/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Real Housewives of Orange County star Jennifer Pedranti is encouraging fans to come and take her hot yoga classes. Pedranti, 47, shared a selfie of herself wearing pink houndstooth leggings and white crop top, posing in front of a mirror. “Teaching the HOT 🔥 sequence. EVERYONE is welcome!!!! Book class! I’ll see you in the morning,” she captioned the post. “Girl… 🔥🙌 definitely can’t wait!” a fan commented. Here’s how the reality star stays fit, happy, and positive.

1. Strength Training

Pedranti uses weights to build muscle and stay fit. “Good Morning ☀️You guys have been asking!!! Here is your chance to come give it a try! Three of my favorite workouts! The WARM 65 min class is amazing for my mental clarity and still lovingly gives my physical body a challenge. SHRED EXPRESS!!! Let’s GOOOOOO we are cranking up the 🎶 and getting it done! Arms, butt, abs, squats, push-ups… you name it we’re hitting it! 💪🏻 65 min HOT sequence challenges me mentally and physically- there is no better DETOX than this,” she captioned a post.

2. Switching It Up

Pedranti switches up her workouts depending on her mood. “I want to hear about your long road, the journey .. you have a ‘short-cut’ teach me!!! I want to learn & grow from strong women. I should have traded the weights in today for my yoga mat. I DID NOT have it at the gym this morning. Tomorrow is a new day ☀️ . I hope you got a good sweat in and are feeling amazing!” she captioned an Instagram post.

3. Sugar Addiction

Pedranti admits to struggling when it comes to sugar. “I do appreciate the messages asking about Health & Wellness! THE TRUTH is I STRUGGLE as well!! I LOVE ME SOME SUGAR! I could care less about alcohol… but give me a cookie or a donut and I’m your girl! If you are like I was (am… but working on it) you feel tired, sluggish, moody…. Please take a look at the flier I attached here. My business partners are INCREDIBLE at what they do. If they can help and educate ME.. they can help anyone,” she captioned a post.

4. Spin Sessions

Pedranti loves taking spin classes before teaching. The reality star loves the warm up cardio gives her for yoga. “It’s chilly out! Come get on your mats this week, we will warm you up and you will leave feeling Ahhh-mazing 👌🏻,” she captioned a post.

5. She’s a Yogi

Pedranti teaches yoga, something she is passionate about. “I’ve been asked ‘what was your first yoga class like?’ I thought I was going to die… literally. At the same time I was reborn. I laid on my mat at the end of class with tears rolling down my face. No idea why. I wasn’t sad. It was such a release. I was lost and found all in one hour and had no idea I was either,” she captioned a post.

Jaclyn.Cordeiro.Main
Jaclyn Cordeiro/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jaclyn Cordeiro is celebrating her birthday with a little self-love. In a new social media post, A Rod’s fitness trainer girlfriend shows off her fitter-than-ever figure in a tight workout top and leggings while sharing an inspiring message with her followers. “Give Yourself Love If You’re Handling A Situation Better Than Your Old Self Would Have. #betterthanyesterday #bdaygirl #progressnotperfection #44today,” she captioned the Instagram post. “❤❤❤” commented her boyfriend. “You are goals!!! 🔥👏seriously! My role model! Happy birthday!” added another follower. How does the influencer manage to look half her age? Here is everything you need to know about her health habits.


1. Exercise Is Her Life

Jaclyn “ventured into the world of weight lifting,” when she was young. “I immediately fell in love,” Cordeiro told Oxygen. Lifting weights “helped her through the stress of nursing school and kept me focused on my life goals.” She has competed in multiple bodybuilding and bikini competitions before-during-and-after having her kids.

2. Fasted Cardio

Jaclyn is a morning workout girl. “I train my body with intention and focus on MIND-MUSCLE CONNECTION. I always perform early morning fasted cardio. I always go into my training with muscle groups in mind but use various methods; HIIT, Tabata, FBW, isolation, TUT and listen to what my body is telling me to do (an intuitive approach),” she told Status Fitness Magazine.

3. Supplements

Jaclyn explains that she is “very mindful” of what she puts into her body. “My stack includes Energy and Burner (fasted cardio), Superfoods Greens, CLA, Multivitamin, Vitamin D, Calcium, and Vitamin C daily,” she told Status Fitness.

4. Plant-Based Eating

Jaclyn follows a “plant-based” diet. “I transitioned from animal-based to plant-based about 6 years ago. I cannot express enough the benefits for my body both physically and the overall mental clarity and function. I am able to maintain a leaner physique, eliminate GI issues and my sense of connection to my body is insanely powerful,” she told Status Fitness. One of her go-to post workout snacks is “Tofu, sweet potatoes and roasted chickpeas with lots of hot sauce!” she added to Oxygen.

5. Workout Buddies

A Rod is Jaclyn’s boyfriend, client, and workout buddy. In September 2023, the slugger opened up about his “life changing” health journey, giving credit to his girlfriend for helping him lose 32 pounds. At the end of 2021, his family pointed out that him that he was looking unhealthy. “Not what you want to hear, but I knew I wasn’t my best self,” he said. “It all came down to me making some key changes in my habits: 1. More plants, less red meat 2. Intermittent fasting 3. Night walks. Small changes led to big results, and I’m feeling better than ever,” he continued. “Thank you @jac_lynfit for being my guide and support. You coached me up to stay dedicated, motivated and improve each day.” The two regularly share photos and videos of their couple’s workouts.

Sports Illustrated Swimsuit Runway Show During Miami Swim Week At W South Beach - Runway
John Parra/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims Koepka is working on her core – in her exercise clothes. In a new social media post the golf wife shows off her strength and amazing body during an exercise circuit. “Cove + Core + Pulling,” she captioned the Instagram video, demonstrating every move in the video. How does she approach diet, fitness, and self-care and what is her core workout? Here is everything you need to know about her lifestyle habits.


1. F45 Workouts

Kirkland,Washington,,August,12,,2019.,Kettlebells,Are,Lined,Up,InShutterstock

Jena is a fan of a popular workout method. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

2. Weight Lifting

“I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” continued Sims. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a booty.”

3. Clean Eating

To get in shape for her Sports Illustrated photoshoot, Jena didn’t diet, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

4. Pure Barre

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand.

5. Here is Her Core Workout

Here is her latest workout, “such a good series to work the pull muscles and the ABS,” she says.

  1. roll up w/ leg extended
  2. tailbone raises w/ ball between ankles and arms overhead
  3. plank rows
  4. assisted band pull ups
Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”

Rebeca Andrade shows off her winning medals at the Olympic Games Paris 2024
Michael Reaves/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rebeca Andrade is an Olympic gymnast. She is the most decorated Olympic athlete from Brazil, having won two gold medals, three silvers, and a bronze. Andrade recently shared some highlights of her native Brazil on Instagram. In some of them, she posed in a swimsuit while wading. Andrade captioned the post, “SC-&-RS🏕️🌅❤️ Being free is a paradox. It's committing to the life you want, without running away from the work that it entails. It's building freedom every day, with conscious choices and, mainly, with the acceptance that freedom is not the absence of limits, but the autonomy to know which ones are worth it and which ones are not. Being free is being willing to carry the weight of your own life and still find it funny.”

She Swims

In her Instagram post, Andrade is seen swimming. The Cleveland Clinic says that swimming has a lot of benefits. “Swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

She Does Gymnastics

Gymnastics is the main way Andrade stays in shape. British Gymnastics states that the sport has a lot of benefits. “When you take part in gymnastics, or any sport for that matter, your body releases chemicals called endorphins. These also help to trigger a positive feeling in the body which can have a positive impact on your happiness and mental wellbeing. This can help to combat feelings of anxiety and depression.”

She Prioritizes Safety

Andrade talked about her training approach in an interview with the Olympics website. She says that she and her coach prioritize her safety, and that she will skip floor sessions if she isn’t able to do it. "I talk a lot with my coach and we trust in each other. We always try to be really safe, and do floor in the correct moments. He believes in me. I'm never going to lie to not do it. So, when I really tell him that I can't do it, it's because I cannot and he always respects that.”

She Sets Goals

In her Olympics website interview, Andrade talked about her commitment and goal setting. Specifically, she talked about her goal to make the Olympic team. “The other [goal], which is the main one, is for us to qualify as a team,” Andrade said. “I think it will be very important for me, for my team, and the focus is on that, whatever happens there, the result is a consequence of our work, of our commitment. But I really want to be there with my team and be happy and healthy.”

She Cooks

Andrade makes sure to eat healthy. She also likes to cook a lot of her own meals. She shared some of her favorite things to make in an interview with NPR. “There was one that was with potatoes and cheese, chicken. There’s cake. There’s cookies. A lot of things.”

Brandi Glanville at "The Traitors" New York Press Junket
Joy Malone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brandi Glanville has never been one to hold back, whether on reality TV or her unfiltered podcast. Best known for her time on The Real Housewives of Beverly Hills, the US and UK versions of Celebrity Big Brother, and The Traitors, Glanville always speaks her mind. Her podcast, Brandi Glanville Unfiltered, recently stirred up some drama when she called out Real Housewives stars for struggling on The Traitors and suggested the show stop casting them. Many fans saw this as subtle shade toward Phaedra Parks, who excelled in the previous season.

Beyond the headlines, Glanville has shared glimpses into her personal wellness routine, from skincare secrets to unconventional self-care methods. Here’s a look at how she stays feeling and looking her best.

She Uses Eye Patches

Brandi Glanville is seen wearing eye patches

Brandi Glanville/Instagram

One thing that Glanville does to take care of her skin is use under-eye patches. In this Instagram post, she revealed the brand she used on Celebrity Big Brother. Glanville captioned it, “One of the #1 questions we get from fans since leaving #bigbrother is what brand of under eye patches were we wearing constantly on the show...The answer is @peterthomasrothofficial!! They are amaze! #ThanksMarissa 💋 (Blogging about all the products, will be posting on @bbeautyunfltrd soon).”

She Walks

Brandi is seen walking her dog

Brandi Glanville/Instagram

Glanville likes to walk her dogs to keep herself in shape. She shared this video on Instagram of herself and her pup walking in Los Angeles. Glanville captioned the post, “On our way to do some podcasting.” Harvard Health says that walking is very beneficial. “Walking can help protect you during cold and flu season. A study of over 1,000 men and women found that those who walked at least 20 minutes a day, at least 5 days a week, had 43% fewer sick days than those who exercised once a week or less. And if they did get sick, it was for a shorter duration, and their symptoms were milder.”

She Has A Dog

Brandi Glanville's rescue pup

Brandi Glanville/Instagram

As you can see from the previous Instagram post, Glanville has pet dogs. And according to Harvard Health, this can be beneficial. “A growing body of solid research shows that owning a dog can: provide companionship, help you be more active, make kids calmer, more secure, and more responsible, improve the lives of older individuals, help you be calmer, more mindful, and more present in your life, make you more social and less isolated, ease stress.”

She Worked With A Breath Coach

Brandi Glanville arrives at the grand opening of Villa Azur Las Vegas in the Grand Canal Shoppes at The Venetian Las Vegas

Denise Truscello/Getty Images

Glanville revealed to Us Weekly that she works with a breath coach to help with her mental health. “I’m still doing cosmetic stuff, but at the same time trying to fix myself. I eat better and breathe and actually exercise. I’m getting there. I just started with this journey, but I can actually do things. My body can do things now that I couldn’t do five years ago.”

She Uses CellSound

Glanville revealed to People that she used the CellSound treatment on her stomach. "I mean, to be honest, I haven't worn a crop top in years, and I literally feel comfortable going out in a crop top, which is so bizarre," she says. "Not that I feel like everyone should do that, but I can go work out with a crop top on and not feel like I have my mommy stomach and I shouldn't sit down. So it's definitely empowered me in that aspect."