Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

John Wick 4's Rina Sawayama Shares Swimsuit Photo From Texas

Here’s how she trained for the movie.

Los,Angeles,,Ca.,March,20,,2023:,Rina,Sawayama,At,The
Shutterstock
John Wick: Chapter 4 star Rina Sawayama is in Texas, but she’s dreaming of beautiful Ibiza. Sawayama, 33, shared pictures of herself soaking up the sun in the OKU resort on the Spanish island, looking serene and sunkissed in a white bikini. “Body is in Texas, mind is in Ibiza 🧘🏻‍♀️,” she captioned the post. Sawayama says getting the role in John Wick was an incredibly intense experience—here’s what her training looked like.

1. Japanese Skincare

Los,Angeles,,Ca.,March,20,,2023:,Rina,Sawayama,At,TheShutterstock


Sawayama was ahead of the curve when it came to Asian skincare brands. "I always hoarded skincare when I went to Japan for my summer holidays, so I remember getting a lot of drugstore makeup and skincare,” she says. “I think one of my first purchases was eye makeup — clear mascara and light blue eyeshadow. I have a skincare subscription from Dermatica which, across the year, is a splurge. I also use Athletic Greens to get my vitamins and minerals for the day."

2. Beauty Idol

Sawayama’s beauty idol is her mother. “She’s like 60 and she has no wrinkles,” she says. “I asked her, ‘What’s your skin skincare routine?’ She’s like, ‘I use baby oil, then I wash my face with shampoo. I’m like, okay, well I need to ditch my ten step Korean skin care routine because I don’t need to do all that!”

3. John Wick Miracle

Rina,Sawayama,Wearing,Dress,By,Thom,Browne,Attends,New,YorkShutterstock

Sawayama was in disbelief when she got the role of Akira in John Wick: Chapter 4. “John Wick is a miracle movie to me,” she says. “I’ve been doing auditions and self-tapes in the background of music for years, but I hadn’t landed anything. Then I got a call from Chad Stahelski, the director, and he’d seen my music videos. He asked what I was doing for the next three months. I’d finished the bulk of my writing for the second record and had a gap in my schedule. I was in Berlin three days later. The ink on the contract hadn’t even dried when I began stunt training.”

4. Training For John Wick

Sawayama’s training for John Wick: Chapter 4 was intense—five weeks of work every day, including night shoots. “A tour is easy compared to this,” she says. “It was the most intense thing I’ve ever done. In music, I know what I’m doing onstage. I know my groove. But acting is completely new, and I was learning in a very high-pressure situation. It taught me I can push myself even more. We did five hours of exercise every day — and there were times I’d get through half the day and really not want to do it. But you push through. When I feel like I’m dying, I can tap into this place, locate where the tiredness is, and shine a light on it.”

5. Beauty Community

Sawayama loves the beauty communities on Instagram. “When I was growing up, I’d look at Dior in the 2000s, when Pat McGrath was doing like these amazing, insane looks,” she says. “We didn’t have as much access to stuff like that, but now we have all these beauty communities on Instagram. I think that’s the strength of Instagram, to be able to tap into these communities that will appreciate your creativity. I think that’s been a really positive thing. People are not as self conscious, maybe. Previously, you’d have to look at magazines and archives and books, but now you don’t because of Instagram.”

More For You

Jaina.Ortiz
Jaia Ortiz/Instagram

Station 19 Star Jaina Lee Ortiz Shares “Perfect” Swimsuit Photo

Station 19 star Jaina Lee Ortiz took a break from her intense schedule to share some pictures with fans and followers. Ortiz, 36, posted a snap of herself posing next to a pool in a black bikini and straw hat, against a beautiful background of blue skies. “Perfect capture at the perfect moment in the perfect place with the perfect person, the photo is wonderful congratulations also to the photographer😍😘,” commented an admiring fan. Here are Ortiz’s secrets to a healthy lifestyle.

1. Healthy Lifestyle

Los,Angeles,,Ca.,June,09,,2023:,Jaina,Lee,Ortiz,AtShutterstock

Keep ReadingShow less
CW 'Charmed' TV show panel, TCA Summer Press Tour, Los Angeles, USA - 06 Aug 2018
David Buchan/Variety/Penske Media via Getty Images

Manifest Star Ellen Tamaki Shares Swimsuit Photo as “It’s Been Real”

Manifest star Ellen Tamaki had a beautiful few months spent with friends and family, posting highlights on her social media. Tamaki, who plays Drea Mikami on the Netflix show, shared pictures of herself from video phone conversations, including a snap of her posing in a brown bikini in a beautiful little yard. “It’s been real,” she captioned the post. Here’s how Mikami lives her best life, and what she’s hoping for next career-wise.

1. Beauty Maven

Keep ReadingShow less
Los,Angeles,-,March,26,,2023:,Michelle,Rodriguez,At,The
Shutterstock

Lost Star Michelle Rodriguez Shares Swimsuit Photo From "White Lotus"

Lost star Michelle Rodriguez is channeling big White Lotus vibes on vacation in Italy. Rodriguez, who played Ana Lucia Cortez on the ABC show, shared a reel of herself soaking up the sun on her trip, including a snap of herself wearing a bikini and leaning over the side of a boat. “White Lotus Lunch, lol I’m such a Geek lol, I can’t contain how much I just adore Italia 💚🤍❤️🌬,” she captioned the post. Here’s what Rodriguez’s approach to health and beauty looks like.

1. No Sugar

Sugar,Free,Healthy,Lifestyle,ConceptShutterstock

Keep ReadingShow less
"My Neighbour Totoro" - Arrivals
Mike Marsland/WireImage

Shadow and Bone Star Jessie Mei Li Shares Swimsuit Photo With Amita Suman

Shadow and Bone star Jessie Mei Li genuinely enjoys spending time with her costars, even going on vacations with the cast. Li, who plays Alina Starkov on the Netflix fantasy show, shared a picture of herself sitting next to Amita Suman (who plays Inej Ghafa), both wearing bikinis as they relaxed on a boat, looking out over the water. “Oh my gosh this is a stunning photo! I love that the cast are friends and choose to spend precious time together 😍,” a fan commented. Here’s how Li takes care of her health and happiness.

1. Junk Food and Sustainable Beauty

Vegan,Doughnuts,With,Chia,Seeds,Topped,With,Healthy,Spirulina,GlazeShutterstock

Keep ReadingShow less

Cobra Kai Star Alicia Hannah-Kim In Workout Gear Shares Gym Selfie

Cobra Kai star Alicia Hannah-Kim is saying farewell to her iconic villain character in the final season of the hit Netflix show. Hannah-Kim, 37, shared a picture of herself wearing black leggings, sneakers, and a matching tank top, posing on the gym floor for a mirror selfie. “Kim being Kim... I was so happy when I looked back after the shooting... Good bye Kim Daeun,” she captioned the post. Hannah-Kim is the first female sensei in the Karate Kid universe—here’s how she stays fit, strong, and healthy.

1. Whole Foods and Yoga

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less