JoJo Fletcher in Two-Piece Workout Gear Plays "Rain or Shine"

JoJo Fletcher is playing pickleball – in her two-piece workout gear. In a new social media post the Bachelor star shows off her washboard abs in a yellow crop top and black leggings while getting a workout in with Jordan Rodgers. “Rain or shine,” she captioned the series of Instagram snaps. How does the reality star approach diet and fitness? Here is everything you need to know about her lifestyle habits.

1. No Diets

Shutterstock

JoJo shies away from restrictive diets. “Dieting is hard for me,” she confessed to Us Weekly. “I love food too much. … I love Mexican food and truffle mac ’n’ cheese — anything cheesy!”

2. Cooking

One way that JoJo ensures healthy eating is by staying in control of her food in the kitchen. “I cook more now that I’m getting older, because you can’t eat out every single day,” she told Us. “It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

3. Exercise

“Growing up I played basketball and volleyball, and I ran track. Now I go to the gym a couple times a week,” JoJo told Us about her approach to exercise. “I do a lot of cardio, like the StairMaster and spin classes.”

4. Dog Runs

JoJo Fletcher/Instagram

JoJo also has a workout buddy: Her dog. “I’ll take my dog [Jackson, a German shorthaired pointer] to the park and run with him. That counts!” she told Us.

5. Hiking

JoJo enjoys getting her sweat on outdoors. She loves horseback riding, tennis, skiing, and Hiking. “Mt Shasta… you are gorgeous mystery,” she captioned this photo of one of her expeditions. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

6. Pickleball

In her recent post she and Jordan hit the pickleball courts. According to the Cleveland Clinic, the racquet sport helps improve heart health, enhances muscle and bone strength, increases balance and coordination, boosts brain health, and lengthens lifespan.