JoJo Fletcher In Workout Gear “Will Literally Drop Everything” For Pickleball

1. Gym and Dog Walking

Fletcher was very active growing up, so fitness is a way of life for the star. “Growing up I played basketball and volleyball, and I ran track," she told Us Weekly. "Now I go to the gym a couple times a week. I do a lot of cardio, like the StairMaster and spin classes. I’ll take my dog [Jackson, a German shorthaired pointer] to the park and run with him. That counts!”

2. Yummy Food and Balance

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Fletcher is a big foodie, but understands the importance of balance. “I love food too much. … I love Mexican food and truffle mac ’n’ cheese — anything cheesy!” she told Us Weekly. “I cook more now that I’m getting older, because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

3. Resistance Band Exercises

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Fletcher loves using Renoj resistance bands. “I've gotta say, although they look small, they are mighty and they give you a killer workout,” she told E! News. “I love these for so many reasons. They come in three different strengths. There's a light, medium, and heavy. These are also great if you travel a lot and you want to keep working out while you travel, these are tiny to fit in your bag.”

4. Skincare Over Makeup

Fletcher prefers a more low-key beauty routine these days. “I like to have days where I just let my skin breathe,” she told Allure. “More than anything, since I've been on the show, I've taken so much better care of my skin. I'm using oils, I'm hydrating more, and I'm always taking off my makeup before bed. I'm also doing facials. I've been trying to hydrate my hair, as well, doing certain hair masks or using hair oils."

5. Yoga Ball Workouts

Fletcher uses the Trideer yoga ball as part of her workout regimen. "These are great for crunches,” she told E! News. “I couldn't believe that this worked my hamstrings as crazy as it did. It looks so easy, but let me tell you my hamstrings are burning so much from being so sore. Killer workout. Try it and let me know. I love this ball. It comes with a little pump to inflate and deflate. You can deflate this before you travel to take this ball with you. You can target so many areas with this. This is also good for planks."

Jewell Loyd is a WNBA player who's reached icon status. She currently plays for the Seattle Storm. Loyd is also an avid pickleball player. She recently hit the court, and photos of her were posted on Instagram in a collaboration with Joola Pickleball. They captioned the post, “Jewell Loyd can ball.” How does she stay so fit? Read on to see 5 ways Jewell Loyd stays in shape and the photos that prove they work.

1. She Gives Back

In an interview with The New York Times, Loyd talked about why she and her brother decided to purchase their childhood gym. “It’s really for the community,” she says. “I want to make sure that people have a chance to do what I’m doing, and it starts with a dream. And if you can build that dream in a place that you get constantly reminded that you can achieve it, I think that’s the beautiful thing about the building.”

2. She Stays Hydrated

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Loyd broke down her daily routine to Women’s Health. She says that she makes sure to stay hydrated, and she starts first thing in the morning. “Immediately, I like to drink my water. I’m trying to get close to a gallon a day, so I start with half that amount and then refill my bottle for the rest of the day. Luckily one of the features on my new Samsung Galaxy Watch5 is a water tracking feature, so I can set goals for daily water intake and it reminds me to hit those each day.”

3. She Fixes Her Sleep Schedule

Loyd revealed to Women’s Health that she tracks a lot of her wellness routine, and makes adjustments. She says that how much sleep she gets is one of the things she tracks. “I’ve just gotten a Galaxy Watch5, and it’s really cool to see all of my sleep data. For example, for my first 90-minute cycle, I saw that the first half hour was light sleep, then REM for 30 minutes, which is the most impactful sleep. I think it’s important to track data like how quickly you fall asleep and how much quality sleep you’re actually getting. With that kind of information, you can make adjustments like: I need to go to bed at this time, so I can make sure I get enough good rest.”

4. She Does A Variety Of Workouts

Loyd shared her workout routine with Women’s Health. She likes to do a variety of workouts to stay in shape. “Sometimes I’ll lift weights in the morning, but usually, it’s basketball first to just kind of get my body moving,” Loyd says. “If I’m starting with lifting, I try to get a nice sweat and get tempos in my lifts, but it doesn’t take me super long to get warm. I always focus most on my shoulders. It’s a weakness of mine, I’ve had some shoulder injuries, so I make sure that’s always primed. I know my trainers will be happy to hear that. Then, I start with basketball workouts on Mondays, Wednesdays, and Fridays. On Tuesdays and Thursdays, it’s pickleball, and that’s a two-hour workout of technique stuff. Lately, I’ve been playing pickleball every day, getting ready for a tournament.”

5. She Pushes Herself

Loyd tells Women’s Health that she is pushing herself when it comes to wellness. “When you push yourself at least a little bit, you can take on anything that comes your way, whether it’s errands or hitting a big goal. For me, I’m so competitive in everything I do, I need the challenge of going outside my comfort zone so I can learn from that, and my Samsung Galaxy Watch5 is helping me look at my training for both basketball and pickleball through a holistic data lens so I can plan my days based on the its insights on my sleep, heart rate, water intake, and workout performance and recovery. When you’re waking up early and working on these goals for yourself, then it sets you up for the whole day.”

Rachel Stuhlmann, known for her dynamic presence as a model and tennis influencer, brings her passion for wellness, sports, and fitness to every aspect of her life. In a recent Instagram post, she shared behind-the-scenes glimpses of creating her content, showcasing her dedication to the sport and the energy she brings to each shoot. “BTS filming of a tennis drill w the bestie😭💕🎾,” she captioned the video, giving fans a sneak peek into her content creation process. Whether she’s playing tennis, staying disciplined in her fitness routine, or sharing her wellness journey, Stuhlmann’s approach is all about intentionality and joy. Here’s a closer look at the habits that keep her active, healthy, and balanced.

1. She Plays Tennis

Tennis is one of the ways that Stuhlmann stays in shape. Better Health states that tennis has a lot of health benefits. “Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat, improving muscle tone, strength and flexibility, increasing reaction times.”

2. She Plays Pickleball

Stuhlmann also plays pickleball to keep herself in shape. The Cleveland Clinic states that the sport has a lot of benefits. “Sports like pickleball stress your muscles and bones. Your body responds by making them stronger. Routine pickleball play can help you: Improve muscle strength. Prevent osteoporosis, a disease that weakens your bones and can lead to fractures.”

3. She Values Wellness

Stuhlmann opened up about her wellness journey in an interview with Fitness Gurls. “My whole life has been tennis; however, there was a short time right after college when I shifted much of my focus from the tennis world to fitness training. I think I was just so excited to be finished with only being able to do tennis-specific workouts and for the first time in my life, I had the freedom to do whatever workouts I wanted to! I began weight training, working out extremely hard, and focusing on my nutrition. I went all in; I did two strategic workouts a day and followed a weighed-out meal plan given to me by a nutritionist who helped me reach my goals.”

4. She’s Disciplined

Stuhlmann talked about the discipline that she gained from tennis in her Fitness Gurls interview. “I loved being an athlete, and playing college tennis taught me many qualities—time management, work ethic, and resilience. Committing to my studies was not as easy for me as developing my tennis career. Fortunately, I was provided with great tutors and mentors at Mizzou that helped me stay on top of my studies. Sometimes outsourcing and working as a team with other people is a good way to succeed. I was super disciplined with my training and workout routines, and once I finished playing in college, I transferred that into my professional career. Now instead of preparing and training for big tennis matches, I focus on everything I have going on in my professional life and how I can best show up for all the various work I do within the sport.”

5. She Plans Her Workouts

Stuhlmann likes to plan out her workouts ahead of time. She talked about this in the caption of this Instagram post. “I told you that this year I’m hitting these workouts hard, and with confidence!☺️🔥🧡💪With such a busy schedule, it’s important for me to have efficient and effective workouts & meal plans. Through years of experience (and trial & error🙂), I have figured out what works for me to stay fit and healthy!💯😌”

Lexie Hull is a professional basketball player with an ever-growing following. She currently plays for the Indiana Fever. She previously played for Stanford. A few weeks ago, she shared a set of photos on Instagram of herself at games and at practice. Hull captioned the post, “Tis the season.” How does she stay so fit? Read on to see 5 ways Lexie Hull stays in shape and the photos that prove they work.

1. She Plays Basketball

Basketball is the main way Hull stays in shape. According to Better Health, the sport has a lot of benefits. “While not renowned as an aerobic sport, it is still a great workout that can help you: burn calories (an hour of basketball can burn 630–750 calories), build endurance, improve balance and coordination, develop concentration and self-discipline, build up muscle.”

2. She Does Aerial Work

Hull likes to try new things to stay in shape. One thing she is learning to do is aerial yoga. She shared this video of herself using silks at a studio. Hull captioned the post, “Try something new in 2023: ✅” The Columbia Association states that aerial yoga is a great workout. “Aerial yoga essentially lifts traditional postures off the ground. This temporary relief from gravity is great for your joints. The aerial hammocks support your body and empower you to take on more challenging poses without strain, force or effort. This helps you achieve proper alignment, deeper stretches and more release in the joints and muscle fibers.”

3. She Plays Pickleball

Basketball isn’t the only sport Hull enjoys. She also loves to play pickleball. Hull shared this video on Instagram of herself playing a game. She captioned the post, “I can see what the hype’s all about.” Renown Health states that the sport has a lot of benefits. “Hitting and receiving the ball can help improve your hand-eye coordination and balance. It helps your mind stay sharp, supports cognitive function and builds footwork skills. Moving your whole body during the game allows your joints to stay flexible.”

4. She Has Support

Hull has found a supportive community in the basketball world. She opened up about this to The Spokesman Review. “Spokane breeds some really good basketball players. I know a lot of them are still playing and it’s super awesome to have that 509 connection across the basketball world. I know there’s people overseas, there’s people everywhere still playing, still pursuing the game. They have my support and I know they’re supporting me. It’s a super-tight community for sure.”

5. She Hikes

"As with all exercise, hiking comes with heart health benefits. Studies have shown that exercise can reduce your risk of heart disease. By working out, your circulation improves and your heart becomes stronger," says the Cleveland Clinic. "It’s recommended that everyone gets at least 150 minutes of moderate-intensity exercise each week. And for Dr. Kampert, it’s all about improving your oxygen consumption or VO2 max, which shows how well your heart pushes blood to your muscles, and how efficiently your muscles can extract the oxygen from your circulating blood."