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JoJo Fletcher In Workout Gear “Will Literally Drop Everything” For Pickleball

“Weird I’m still waiting for a text back about dinner…?” commented husband Jordan Rodgers.

VIP Launch Party Of Cupshe x JoJo Fletcher
Paul Archuleta/Getty Images
Ferozan Mast
By Ferozan MastMar 30, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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The Bachelorette star JoJo Fletcher is just the latest celebrity to display just how much they love to play Pickleball. Fletcher, 33, shared a video of herself jumping out of bed to put on a blue skirt and white shirt, ready to play the game. “If you text me to play Pickleball, I will literally drop everything and be there in 5,” she captioned the funny post. “Weird I’m still waiting for a text back about dinner…?” commented husband Jordan Rodgers. Here’s how Fletcher stays fit, healthy, and beautiful.

1. Gym and Dog Walking

Fletcher was very active growing up, so fitness is a way of life for the star. “Growing up I played basketball and volleyball, and I ran track," she told Us Weekly. "Now I go to the gym a couple times a week. I do a lot of cardio, like the StairMaster and spin classes. I’ll take my dog [Jackson, a German shorthaired pointer] to the park and run with him. That counts!”

2. Yummy Food and Balance

JoJo.FletcherJoJo Fletcher/Instagram

Fletcher is a big foodie, but understands the importance of balance. “I love food too much. … I love Mexican food and truffle mac ’n’ cheese — anything cheesy!” she told Us Weekly. “I cook more now that I’m getting older, because you can’t eat out every single day. It’s easy to grill a piece of chicken and steam broccoli. I eat healthy, and then I’ll have a cheat day.”

3. Resistance Band Exercises

Fitness,Woman,Doing,Exercise,For,Glutes,With,Resistance,Band,OnShutterstock

Fletcher loves using Renoj resistance bands. “I've gotta say, although they look small, they are mighty and they give you a killer workout,” she told E! News. “I love these for so many reasons. They come in three different strengths. There's a light, medium, and heavy. These are also great if you travel a lot and you want to keep working out while you travel, these are tiny to fit in your bag.”

4. Skincare Over Makeup

Fletcher prefers a more low-key beauty routine these days. “I like to have days where I just let my skin breathe,” she told Allure. “More than anything, since I've been on the show, I've taken so much better care of my skin. I'm using oils, I'm hydrating more, and I'm always taking off my makeup before bed. I'm also doing facials. I've been trying to hydrate my hair, as well, doing certain hair masks or using hair oils."

5. Yoga Ball Workouts

Fletcher uses the Trideer yoga ball as part of her workout regimen. "These are great for crunches,” she told E! News. “I couldn't believe that this worked my hamstrings as crazy as it did. It looks so easy, but let me tell you my hamstrings are burning so much from being so sore. Killer workout. Try it and let me know. I love this ball. It comes with a little pump to inflate and deflate. You can deflate this before you travel to take this ball with you. You can target so many areas with this. This is also good for planks."

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