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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordan Poyer's Wife Rachel Bush Shares Swimsuit Selfie

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelAug 21, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Jeremy Horowitz
Rachel.Bush.Main
Rachel Bush/Instagram
Anna Bechtel
By Anna BechtelAug 21, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Jeremy Horowitz
Celeb News

Rachel Bush isn’t afraid to show off her figure. The model and wife of Buffalo Bills star, Jordan Poyer, shares a bunch of revealing photos on Instagram. Bush shared a new set of them to her Instagram stories recently. In one, she enjoyed a day on a boat. In another, she posed in front of a mirror. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work.

1. She Wants To Help Others

Bush has a large following, and she wants to put it to good use. She opened up about this in the caption of this Instagram post. “​​Having this platform also opens many doors for me that others don’t get the chance to access. I have so many projects going on now that will benefit me in the long run that no one sees on social media, but I want my followers help in giving me ideas of what to do next with my following that will help OTHERS.”

2. She Ignores The Negative

Bush is all about staying positive. One thing she does is ignore negative comments. Bush talked about this in the Instagram post’s caption. “No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

3. She’s Happy

Bush is happy with herself and her life. She also talked about this in her Instagram caption. “Here's to me going back to being happy, carefree and living my life to PLEASE me and no one else. Being a mom while also being a 21 year old who has been BLESSED with an amazing life. I’ll continue to share the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues. I’m me, I’m blessed, I’m happy and I’m going to get back on track!”

4. She Swims

Rachel.BushRachel Bush/Instagram

Bush spends a lot of time outside. One thing she likes to do is go swimming. She shares a bunch of posts on Instagram of herself in the water. Bush shared these photos of herself swimming in Formentera with a friend, captioning them, “Shades of blue.” In this set of photos and videos, she is also seen in a pool. Bush captioned that post, “Just dropping some more pura vida vacay vibes.”

5. She Horseback Rides

Rachel.Bush.1Rachel Bush/Instagram

Bush likes to horseback ride to stay in shape. In this set of vacation photos she posted on Instagram, she is seen riding by the beach. According to The American Heart Association, riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

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Celeb News

Jordan Poyer's Wife Rachel Bush Shares Swimsuit Selfie

Here’s how she stays in shape.

Rachel.Bush.Main
Rachel Bush/Instagram
Anna Bechtel
By Anna BechtelAug 21, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Jeremy Horowitz
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Rachel Bush isn’t afraid to show off her figure. The model and wife of Buffalo Bills star, Jordan Poyer, shares a bunch of revealing photos on Instagram. Bush shared a new set of them to her Instagram stories recently. In one, she enjoyed a day on a boat. In another, she posed in front of a mirror. How does she stay so fit? Read on to see 5 ways Rachel Bush stays in shape and the photos that prove they work.

1. She Wants To Help Others

Bush has a large following, and she wants to put it to good use. She opened up about this in the caption of this Instagram post. “​​Having this platform also opens many doors for me that others don’t get the chance to access. I have so many projects going on now that will benefit me in the long run that no one sees on social media, but I want my followers help in giving me ideas of what to do next with my following that will help OTHERS.”

2. She Ignores The Negative

Bush is all about staying positive. One thing she does is ignore negative comments. Bush talked about this in the Instagram post’s caption. “No more reading into the negative comments and hate for me 🙅🏽‍♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

3. She’s Happy

Bush is happy with herself and her life. She also talked about this in her Instagram caption. “Here's to me going back to being happy, carefree and living my life to PLEASE me and no one else. Being a mom while also being a 21 year old who has been BLESSED with an amazing life. I’ll continue to share the little bit that I want all while living my real life outside social media, working on all my projects and staying focused and remaining true to myself and not attacking those who attack me because they have their own issues. I’m me, I’m blessed, I’m happy and I’m going to get back on track!”

4. She Swims

Rachel.BushRachel Bush/Instagram

Bush spends a lot of time outside. One thing she likes to do is go swimming. She shares a bunch of posts on Instagram of herself in the water. Bush shared these photos of herself swimming in Formentera with a friend, captioning them, “Shades of blue.” In this set of photos and videos, she is also seen in a pool. Bush captioned that post, “Just dropping some more pura vida vacay vibes.”

5. She Horseback Rides

Rachel.Bush.1Rachel Bush/Instagram

Bush likes to horseback ride to stay in shape. In this set of vacation photos she posted on Instagram, she is seen riding by the beach. According to The American Heart Association, riding has a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period."

Celeb News

7 Best Celebrity Bathing Suit Photos This Week

Nicole Scherzinger, Brielle Biermann and more—plus how they got fit.

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Amy Sussman/Getty Images)
Anna Bechtel
By Anna BechtelOct 17, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Read on to see all the ways these stars stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Nicole Scherzinger

The Pussycat Dolls frontwoman and Masked Singer judge says that she makes sure to keep healthy foods in her fridge at all times. She tells Goodto.com that she has “Cheese, turkey, cherry tomatoes, almond milk, a little bit of normal milk for my tea, coconut water, eggs – and all the basics. And a Müller Püd Corner of course!” Scherzinger says that she uses these ingredients to make healthy meals. She says that her go-tos are, “My favourite breakfast is six-minute eggs with smoked salmon and toast. Or just scrambled eggs with a turkey sausage or turkey bacon. For lunch I’ll have sushi, a sandwich or a salad. And for dinner I love seafood pasta, fish and brown rice and veggies or chicken, brown rice and veggies.”

2. Brielle Biermann

The reality star revealed that she uses supplements to help her get her bikini-body. She wrote on Instagram, “Everyone’s asking how i lost weight.. secrets out! so thankful my daily Modere trim got me bikini ready for the summer!”

3. Jordana Brewster

The Fast and The Furious and Lethal Weapon star tells Byrdie that she and her trainer work on posture and alignment. She says, “I also work with someone named Lauren Roxburgh—she does foam rolling, and it’s really good as far as getting your fascia in shape, and it does a lot with your alignment and your posture, and that’s been really helpful too. I find that I’m more limber after a session with her.”

4. Laverne Cox

Laverne Cox says that her fitness regime is more about having fun and being comfortable, rather than losing weight. "I'm not overachieving in fitness at the moment," Cox tells InStyle. "I'm doing it, it's not as high-level, but I like where I'm at with it now. It's fun, it's medicinal, and I'm not being hard on myself. I think studying classical ballet creates this thing where you just beat yourself up, and I'm not doing that right now."

5. Larsa Pippen

Larsa Pippen revealed her workout routine on Instagram, and says that she likes to do a lot of full-body HIIT movements. In the video, Pippen is using weights and is seen doing deadlifts, front squats, low rows, and static combos. Pippen previously told HollywoodLife that she does two sessions of “40 squats a set.” She says, “If you incorporate weights into that then you wouldn’t have to do so many. You would just do 12-15 reps.”

6. Rebel Wilson

Rebel Wilson says that she is all about self-care and self-love. One of the ways she does so is giving herself breaks, and lightening her schedule. “I’m trying to have much more of a balance,” she says to Bustle. “I used to be go-go-go 24/7, and so I’ve come to that realization that you can’t just do movies and stuff back to back all the time and work 20 hours a day. It’s not a healthy thing.”

7. Olivia Culpo

The former Miss Universe and fashion icon Olivia Culpo is known for her incredible figure, and she works hard to keep herself in shape. "I've noticed it's very important to be consistent with workouts," she says to Shape magazine. "I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it." Culpo says that she tries to stay active everyday, no matter how busy she gets. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out."

Celeb News

Megan Fox Shares Bikini Top Photo and More Star Snaps

Here is your weekly health, wellness, and fitness inspiration from Hollywood’s hottest stars

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Leah Groth
By Leah GrothSep 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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From Labor Day weekend bikini celebrations to New York Fashion Week events, this week Hollywood stars flaunted the results of healthy living. Megan Fox steamed up social media, flaunting her rock hard abs and toned legs in a bikini top and mini skirt, while Cindy Crawford, 55, looked half her age in Daisy Dukes and a right white tank as she recreated her iconic Pepsi ad, thirty years later. Zendaya, Ariana Grande, Demi Moore, and Jennifer Aniston also inspired fans to live their healthiest lives. Read on for CelebWell’s weekly roundup of celeb snaps—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Megan Fox: Steamy Bikini Top Snap

Megan Fox sizzled in a bikini top and mini skirt, while leaning against a table during a getaway with boyfriend Machine Gun Kelly. How does the 35-year-old mother-of-three maintain her famous figure? A mixture of regular training sessions with Harley Pasternak, a strict healthy diet, and berry filled smoothies. Read all about her health and fitness regimen here.

2. Demi Moore: Continues Modeling Bikinis

Demi Moore is taking her latest campaign with Andie Swim very seriously. The 58-year-old shared her latest swimsuit snap this week, rocking a striped bikini as she jumped for joy. Demi has a very laid back approach to fitness and diet. Read all about her go-to health routine here.

3. Cindy Crawford: Pepsi Ad Redux 30 Years Later

Cindy Crawford slipped back into her Daisy Duke denim shorts and a tight white tank to recreate her famous Pepsi ad. Somehow, a whopping three decades later, the supermodel looked nearly identical at 55 as she did in her mid-twenties. Cindy is devoted to health and wellness, staying fit with regular workout sessions and clean eating. Find out everything you need to know about how she stays fit here.

4. Jennifer Aniston: Shows Off Sculpted Legs Launching Haircare Line

Jennifer Aniston launched a haircare line, LolaVie, this week. The former Friends star shared a bunch of promotional photos, as well as a behind-the-scenes video of herself squatting down and showing off her seriously toned legs. How does the 52-year-old keep her stems sculpted to perfection? Read all about her routine here.

5. Zendaya: Rock Hard Abs at Dune Premiere

FRANCE-US-CINEMA-DUNEChristophe Archambault/Getty Images

Zendaya made a fierce fashion statement while revealing her rock hard abs at the Parisian premiere of Dune, wearing a revealing Alaia gown. How does the 25-year-old approach health and wellness? Here are some of the rules she lives by.

6. Ariana Grande: Fit for Fall in Slinky Dress

ariana-grande-1Ariana Grande/Instagram

Ariana Grande flaunted her fabulous curves while modeling a fall-hued LBD (little brown dress!) on social media. Ariana, a long time vegan, prioritizes both her physical and mental health.

Read all about her rigorous fitness routine and diet as well as some of her mental health hacks here.

7. Kylie Jenner: Bares Baby Bump in Sheer Lace Catsuit

Kylie Jenner announced she is expecting her second child this week, proudly showing off her bump at New York Fashion Week. The reality star and beauty mogul donned a sheer, black bodysuit designed by LaQuan Smith to the designer’s show, making a serious case for sexy maternity style. What is her pregnancy food craving? Find out here.

Celeb News

Jessica Alba in Bathing Suit and Other Star Snaps From This Week

Here's how they stay fit.

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Pablo Cuadra/WireImage
Anna Bechtel
By Anna BechtelFeb 26, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Springtime is just around the corner, and these celebrities are ready for it. They all posted stunning and revealing photos on their social media this week. Jessica Alba shared a family photo dump from the beach. Kendall Jenner shared a new magazine cover. Joey King is in paradise. How do they stay so fit while keeping so busy? Read on to see all the ways the world’s biggest celebs stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Kendall Jenner

Kendall Jenner covered i-D magazine in a pink bathing suit this week. When it comes to wellness, Jenner says that getting enough sleep is important for her, especially before a job. She says she needs seven or eight hours “to function.” “Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Exposure to light might make it more challenging to fall asleep. Avoid prolonged use of light-emitting screens just before bedtime. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your needs,” says the Mayo Clinic. “Doing calming activities before bedtime, such as taking a bath or using relaxation techniques, might promote better sleep.”

2. Melissa Gorga

Melissa Gorga shared this beach photo on Instagram with her fellow Real Housewives of New Jersey stars. When it comes to her diet, Gorga says that she doesn't like to do restrictive diets. "I never do fad diets," she says Women’s Health. "I feel like I do a lot better with my own routine. It’s worked for me forever." Gorga also says that she prioritizes consistency with her diet and exercise. "I feel better when I eat healthy. If I don’t work out for a week or two, I feel miserable."

3. Joey King

Actress Joey King posed by a waterfall in Costa Rica this week. When it comes to wellness, specifically her diet, King says to New Potato, that she tries to be healthy, but doesn’t drive herself crazy over it. “As far as diet and exercise go, I try to eat as healthfully as possible, but I don't make myself crazy. If I'm craving a piece of bread or a bowl of pasta, sometimes I just need to listen to my body and indulge."

4. Leah McSweeney

Leah McSweeney shared a swimsuit snap from a trip to Jamaica this week. She revealed to Yahoo Life that she decided to get sober at the beginning of the pandemic. "I realized that it was gonna just go so dark so quick," she says. "…It's very hard to drink in a light and fun way during a once-in-a-lifetime pandemic when you’re stuck at home, and people are dying everywhere. So yeah, I think that that kind of definitely put it in a full-speed stop."

5. Jessica Alba

Jessica Alba shared several beach and swimsuit photos on Instagram. When it comes to working out, Alba tells Marie Claire that she likes to use fitness apps and videos to stay in shape. “I downloaded a few apps and I'll watch YouTube videos of different fitness folks. So I signed up to [the Equinox+] app and they do meditation, they do yoga, strength training. They have all those things and you can keep track of your health.”

6. Nicole Scherzinger

Singer Nicole Scherzinger posted a photo on Instagram of herself enjoying a margarita in a pink bikini. When it comes to her diet, she tells Women’s Health that she believes in moderation. “Don't deprive yourself of anything because eventually you'll crave it and then you might binge on it. Everything in moderation.”

7. Jordana Brewster

Actress Jordana Brewster posed in front of the mirror in an olive green one-piece swimsuit. Brewster broke down some of her favorite workouts to NewBeauty. She says that she does a lot of work on the treadmill. “I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.”

8. Ayesha Curry

ayesha-curry-1Ayesha Curry/Instagram

Ayesha Curry posted a photo on Instagram of herself posing in a blue swimsuit, while enjoying the pool. Curry told Women’s Health that she believes in moderation, saying, “I'm not a dieter. For me, it was really about learning how to exercise portion control and living that 80/20 life."

9. Alessandra Ambrosio

Alessandra-Ambrosio-1Alessandra Ambrosio/Instagram

Alessandra Ambrosio posed in a blue polka dot bikini in the ocean on her Instagram story this week. "I've been doing a lot of Tracy Anderson now, and it's a lot of dancing cardio, and I love it. I'm obsessed with it,” she told E! News. “I have the best time, because the music is really loud and you don't really feel like you're working out. You feel like you're dancing and learning this cool dance move.”

10. Gabby Allen

Gabby Allen posed in a black bikini in an outdoor jacuzzi on Instagram, where she didn’t let the cold environment stop her from showing skin. Allen has gorgeous skin and hair, and she tells Women Fitness that she believes her diet helps keep them that way. “I preach that at least 2 liters of water a day will help to nourish your skin and hair. And I minimise dairy products and refined sugar. I also try and have as many red skinned fruits and veg in my diet as I believe it helps with healthy skin tone!”

Celeb News

Gal Gadot in Bathing Suit and Other Star Snaps This Week

Here’s how these celebs stay fit.

World Premiere Of Netflix's "Red Notice" - Arrivals
Amy Sussman/Getty Images
Anna Bechtel
By Anna BechtelApr 09, 2022
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Spring has sprung, and so have the flashbulbs of today’s hottest stars. From Gal Gadot breaking out her swimsuit, to Liberty Poole hitting the hot tub, these celebrities weren’t afraid to look stunning. And all of these ladies look stunning for a reason. They make sure to stay in shape and live well. Read on to see all the ways they stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Gal Gadot

Actress Gal Gadot went for a swim this week, and posted a stunning duo of photos on Instagram. In an interview with Good Housekeeping, Gadot broke down her training for her role as Wonder Woman. She revealed that she did a lot of new exercises to help her prepare. “I incorporated pilates into my workout routine, because I feel like there's something so holistic about pilates, and opening your rib cage and actually focusing on breathing."

2. Bella Thorne

Actress Bella Thorne has never been afraid to show off her body. She posted a new reel on Instagram of herself enjoying a day on a boat in Cabo, while wearing a white bikini. Thorne has this body for a reason. She told HollywoodLife that she didn’t let the pandemic stop her from living a healthy lifestyle. She says that she did a lot of at-home workouts, citing, “Yoga, some weight training, and a bit of boxing,” as her favorites.

3. Rebecca Judd

Model Rebecca Judd took a trip to gorgeous Whitehaven Beach, and she broke out a black bikini for the occasion. Judd tells BodyAndSoul that she makes sure to check in with herself during her busy days, and does things that help her deal with stress. “I’m always conscious of checking in on myself and how I’m feeling and thinking. I have strategies I use when I’m feeling stressed or struggling to focus. They usually involve deep breathing or doing an at-home pilates class or other little things like writing lists and putting my phone away so I’m more present with my children.”

4. Alyssa Milano

Wellness is extremely important to actress Alyssa Milano, and she revealed her definition of it to The Cut. “It’s an overall sense of feeling good, whether that be mentally or physically or health-wise. Just feeling good about who you are and the choices you make. Honestly, I think it’s really important that we take care of ourselves, and with the amount of things that I juggle in a day, as far as trying to balance motherhood and being a working mom, I don’t think I could do it without a sense of wellness.”

5. Liberty Poole

Love Island and Dancing on Ice star Liberty Poole spent time in a jacuzzi this week. In the photo she posted on Instagram, Poole’s incredible skin was on display. She has this gorgeous skin for a reason, and broke down her skincare routine and tips to Closer Online. "I love a melt-on-skin cleanser that helps remove all your make-up and a really great moisturiser is key. I use the Simple Moisturiser, because it does a nice job and is a really good price, too. On my lips, I always just use Vaseline, which helps keep them juicy, especially in winter. I also can't get enough of the Soap & Glory 3-in-1 body wash, it's incredible, you can even use it to shave."

6. Hilary Rhoda

Model Hilary Rhoda celebrated her birthday this week, and she posted a photo on Instagram of herself in a pink bikini to celebrate. Rhoda revealed a lot of her exercise secrets to Elle, and she says that there’s one fitness class she’s a big fan of. “I love SoulCycle. I don't know if you can still even call it a trend at this point because it's been around for a long time now. For me, I never get sick of it. It's just a great workout. It's so convenient too because they're all over the city and they're every hour, so you can go after work, before work, on your lunch break, any time.”

7. Gemma Atkinson

Actress, author, and BBC radio host, Gemma Atkinson, rocked a pale green bikini on Instagram this week. In an interview with GettheGloss.com, Atkinson revealed some of her workout secrets, including that she likes to plan out her workouts for the next day. “I write my programme down the night before, and find the workout sets me up for the day, and helps give me some structure. It really helps to give me focus and provides a boost of natural endorphins.”

8. Charlotte Crosby

Geordie Shore star, Charlotte Crosby, enjoyed a pool day this week, and she wore a strapless brown one piece there. Crosby opened up about her wellness secrets in an interview with NowToLove. She revealed that she isn’t afraid to have some “cheat days”, once in a while, and that they help her stick to her healthy lifestyle. “You don't have to be stupidly disciplined. It's about having a balance of everything. It's important to allow yourself a cheat day or two, otherwise you have more chance of quitting altogether. It's good to have that one day where you eat what you want, because then you work towards it.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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