Jordana Brewster in Black Tights Gear Shares Heavy-Lifting Workout

Ashleigh Jordan is a fitness expert and influencer. She recently shared her lower body workouts on Instagram. Jordan captioned the post, “Let’s train lower body 😌👏🏼It’s literally a million degrees here in florida but I NEEDED to wear these new leggings for lower body day because wow 😮‍💨🤌🏼 launch date coming soon 👀 Here are some of my fav movements from today’s sesh! Save and give these a try on your next lower body day! 🔥🩷 pause squats - 4x10. 🩷 landmine squats - 4x10. 🩷 seated dumbbell GM - 3x15. 🩷 split squats - 3x10 each leg.” How does she stay so fit? Read on to see 5 ways Ashleigh Jordan stays in shape and the photos that prove they work.

1. She Does Squats

As you can see from her Instagram post, Jordan likes to do squats to stay in shape. Allina Health states that this is a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Lifts Weights

Ashleigh Jordan/Instagram

Jordan likes to strength train. In her Instagram post, she is seen using dumbbells and landmines. The Mayo Clinic states that strength training is very beneficial. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Does Side Workouts

Jordan makes sure to do side workouts. She shared her favorites in this Instagram post. Jordan captioned it, “Coming in hotttt with 4 killer glute accessory movements to add to your next workout 😮‍💨🔥These don’t look like much, but I promise you when performed slow and controlled, the burn is real 🥵Extended range lying abduction - 3x20 each side. Single leg kneeling thrust - 3x15 each side. Banded side to sides - 3x20. Glute medius hip thrust - 3x15 each side.”

4. She Works Her Abs

Jordan has an amazing set of abs. She shared her go-to ab workouts in this Instagram post. Jordan captioned the post, “Let’s train abs! 🥵It’s been a crazy past few months, but here’s to the start of getting consistent workouts in again 😌💪🏼Here are 4 killer ab exercises you can try to finish off your next workout 🔥Remember to keep things slow and controlled, and try your best not to use your bodies momentum to perform the movement ✨Cable lumberjacks - 3x20 each side. Bird dog - 3x20 each side. Cable Brazilian crunch - 3x20 each side. Weighted alternating leg raises - 3x15.”

5. She Works Her Upper Body

Jordan makes sure to work her entire body. Naturally, she makes sure to work her upper body. Jordan shared her favorite upper body workouts in this Instagram post, captioning it, “Upper body workout lets gooo 💪🏼I’m warning you now, this will burn 😮‍💨-seated alternating bicep curl - 3x20. -standing overhead tricep extension - 4x10. -standing lateral bicep curl - 3x15 each arm. -seated cable tricep extension - 4x15. Save and try on your next upper body day!”

Jessica Buettner is a very successful powerlifter. She is known for winning the IPF World Championships twice. Buettner is recovering from a back injury, and is sharing her recovery process on Instagram. In a video, she is seen doing some weightlifting exercises. Buettner captioned the post, “Training recap 🤡😂 tweaked my back about 3 weeks ago, nothing serious but I’m annoyed at myself for doing it nonetheless because once it seizes up I work long hours standing and it is hard to get back to normal. An ongoing problem for me a couple times a year for the past several years. Anyways, @miketuchscherer has put less specific movements in my program to help me recover and also in the last couple weeks reintroduced squats and deadlifts using the @reactivetrainingsystems framework for doing that and so far it’s been working very well. I also got some advice and adjusted how I stand at work and it’s helping too.”

1. She Lifts Weights

Buettner lifts weights to keep herself in shape. ACE Fitness states that weightlifting has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Deadlifts

Buettner likes to do deadlifts to keep herself in shape. She is seen doing them in this training video on her Instagram. ACE Fitness states that deadlifts have a lot of benefits. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

3. She Does Squats

Buettner also likes to do squats to stay in shape. She shared this video on Instagram of herself doing them. Buettner captioned the post, “I think this is a rep PR on squats but I’m not sure - either way I’m super happy with the way it moved! Queues I still focus on almost every time I squat: -keeping even foot pressure - keeping the bar secure on my upper back. Bracing comes pretty naturally as I warm up, and I do think about things like improving the speed of my descent, and depth. Anyways, happy lifting everyone!”

4. She Hikes

Buettner doesn’t just workout in the gym. She also likes to spend time outside. One thing she likes to do is to go for hikes. Buettner shared this set of photos on Instagram of herself hiking in Malta. She captioned the post, “An amazing day in Malta 📍trained, saw some ancient ruins, a cathedral and some amazing sights. They introduced a one day break in the competition schedule at IPF worlds this year and I’m a big fan.”

5. She Doesn’t Focus On Being Perfect

Buettner doesn’t focus on being perfect, especially on social media. She talked about this in the caption of this Instagram post. “A quick tip to make you feel better if you’re filming yourself in a brightly lit gym. Most people probably know this trick for giving your videos dark Batman vibes, but at any rate remember social media is mostly an illusion and even people like me who don’t edit/photoshop photos still do things like this. Little things that really overemphasize a physique. Anyways have a good day everyone 💪”

Ashleigh Jordan, a popular fitness influencer, inspires her audience with her effective workouts and dedication to a healthy lifestyle. With her focus on glute and lower body exercises, Jordan encourages her followers to stay consistent and push their limits. In a recent Instagram post, she shared her go-to glute workouts, which include a variety of abductor exercises, kickbacks, and lunges. She captioned the post, “-lying cable abduction - 3x15 each side -alternating side lunge - 3x10 -seated abduction - 3x10 -cable abduction - 3x10 each leg.” Here’s a deeper dive into how Ashleigh keeps herself strong and motivated.

1. She Does Abductors

Jordan is seen doing three different abductor exercises in her Instagram post, including a standing one. According to The Mayo Clinic, this exercise has a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

2. She Does Lunges

Ashleigh Jordan/Instagram

Jordan is seen doing side lunges in her Instagram post. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

3. She Does Squats

Jordan shared some more lower body workouts in this Instagram post. One exercise she is seen doing in it is squats. Jordan captioned the post, “Let’s train lower body! 😌” ACE Fitness states that squats have a lot of health benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

4. She Works Her Upper Body

Jordan shared this post on Instagram of herself doing different upper body workouts. She captioned it, “Let’s train upper body 😌💪🏼Had a crazy busy day with only 30 minutes to get a workout in, so we got er’ done 👏🏼 but honestly, despite the short timeframe these movements felt so good 😮‍💨! Or maybe it’s just the new fit hehe 🤭Give these exercises a try on your next upper body day! 🤎🍂 Bicep curl/shoulder press - 4x10 🍂 Single arm triceps extension - 3x10 each arm 🍂 Overhead triceps extension - 4x10 🍂 Bicep curl variation - 3x10.”

5. She Works Her Abs

Jordan makes sure to do a lot of ab workouts. She shared some of her favorites in this Instagram post. Jordan captioned it, “Train abs with me! 😌Finished off todays lift with these ab exercises and oufff it was killer 😮‍💨 I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn 🔥! Give these a try and let me know what you think! 💪🏼 ❤️‍🔥 standing side crunch variation - 3x20 ❤️‍🔥 weighted alternating leg raises - 3x20 ❤️‍🔥 step up/knee to elbow - 3x15 ❤️‍🔥 dead bug variation - 3x10.”

Izzy Fairthorne is a reality TV star. She first appeared on season three of the Netflix series, Too Hot To Handle. She then appeared on Perfect Match, a dating show featuring several Netflix reality stars. Fairthorne shares a lot of workout videos on Instagram. In May, she shared a video of herself doing back kicks with a cable. Fairthorne captioned the post, “Love language.” How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work.

1. She Does Back Kicks With A Cable

Fairthorne doesn’t skip leg day. As you can see from her Instagram post, she likes to do back kicks with a cable and weight. She is seen doing them in this Instagram video, where she does a lot of lower body workouts. Fairthorne captioned the post, “Fave glute exercises at the moment 🍑Save and give them a try!! If your glutes aren’t shaking I’ll be impressed.” She also does them in this video, and captioned it, “Hope this helps.”

2. She Uses Weights

In her glute workout Instagram post, Fairthorne uses a lot of weights to workout. British Weight Lifting shared that using weights has a lot of health benefits. “Improved posture is a physical benefit that can also improve your confidence. And muscle-building exercises often result in people experiencing a better sleeping pattern – which, if you have ever suffered from sleep deprivation, you will know that a good night’s sleep can greatly benefit your general mood and outlook on life.”

3. She Does Squats

In her glute workout Instagram video, Fairthorne is seen doing squats with a barbell. Allina Health states that squats are a great exercise for someone to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Works Her Upper Body

Fairthorne makes sure to work her upper body. She shared some of her favorites in this Instagram video. In it, Fairthorne is seen doing face pulls, lateral pull downs, and single arm pull downs. In the video, Fairthorne wrote, “Let’s build that hour glass figure.” She captioned the post, “Don’t neglect upper body girlies.”

5. She Does Hip Workouts

Fairthorne makes sure to do hip workouts. She likes to do hip thrusts. Fairthorne and a friend are seen doing hip thrusts in this Instagram video. Gymless reports that hip thrusts have a lot of benefits. “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique.”