Jordana Brewster In Two-Piece Workout Gear Lifts Heavy Weights

Jordana Brewster looks effortlessly stylish and put together, even in the middle of an intense strength training session. In a video shared by personal trainer Shannon Decker, Brewster, 44, is seen wearing black workout gear at the gym, lifting weights while wearing bright pink sneakers. “When I was side eyeing her shoes she clapped back lmao,” reads the caption over the post. Brewster is dedicated to her workout regimen, while filming and during breaks—here’s what her fitness routine looks like.

1. She’s a Runner

Jordana Brewster/Instagram

Brewster loves running every day. “I like to run intervals and also hike for about 30 minutes,” she told The Cut. “Three times a week, I also train with either a trainer or by myself, depending on where I am, and lift weights and do squats and jump-squats. I do this year-round, whether I’m prepping for a movie or not. For my personality, it’s easier to maintain than to freak out right before a shoot.”

2. Running and Meditation

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Brewster knows there isn’t a one-size-fits-all approach to wellness. “I think you really have to find what’s for you,” she told The Cut. “I want to love yoga, but that doesn’t work for me. It doesn’t calm me down. Running calms me down more than that. Meditation really works for me. It’s been six years now that I’ve been meditating. You have to find a practice that helps center yourself — it’s unique to you.”

3. Positive Messaging

Brewster battled eating disorders in the past, and is mindful about her approach to diet. “As a mom, I also try to model healthy eating and not being controlling, but I find that that can be really challenging,” she told The Healthy. “And I also have to remind myself, just because I have boys doesn’t mean that they’re not internalizing negative messaging around like, “Oh, don’t eat that because it’s bad.” I try not to make it bad or good. But sometimes that program is so embedded, it’s hard. But I have to check myself.”

4. Self-Care

Brewster wants to model good self-care for her kids. “The self-care routine I refuse to skip is baths,” she told The Healthy. “I love taking baths. I love sleep, and meditation helps a lot. That helps to center me because I think as a mom you’re juggling, or you’re driving to sports events, you’re driving to school events, you’re just doing so much. So to be able to center and go, ‘OK, wait, how do I feel right now? Where’s my energy at?’ I think checking in is really, really important.”

5. Working Out First Thing

Brewster wakes up early every day to work out before her children are up. “I get up at 5 a.m. every morning to work out because I love working out while they’re asleep, so I can get it done,” she told The Healthy. “As I get older I’m super into balance. I like working the muscles that are going to make me stronger and make me feel stronger, and I want to be able to run every single day. So I incorporate Pilates and strength training and lots of stretching.”

Ashleigh Jordan is a fitness expert and influencer. She recently shared her lower body workouts on Instagram. Jordan captioned the post, “Let’s train lower body 😌👏🏼It’s literally a million degrees here in florida but I NEEDED to wear these new leggings for lower body day because wow 😮‍💨🤌🏼 launch date coming soon 👀 Here are some of my fav movements from today’s sesh! Save and give these a try on your next lower body day! 🔥🩷 pause squats - 4x10. 🩷 landmine squats - 4x10. 🩷 seated dumbbell GM - 3x15. 🩷 split squats - 3x10 each leg.” How does she stay so fit? Read on to see 5 ways Ashleigh Jordan stays in shape and the photos that prove they work.

1. She Does Squats

As you can see from her Instagram post, Jordan likes to do squats to stay in shape. Allina Health states that this is a great workout. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

2. She Lifts Weights

Ashleigh Jordan/Instagram

Jordan likes to strength train. In her Instagram post, she is seen using dumbbells and landmines. The Mayo Clinic states that strength training is very beneficial. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Does Side Workouts

Jordan makes sure to do side workouts. She shared her favorites in this Instagram post. Jordan captioned it, “Coming in hotttt with 4 killer glute accessory movements to add to your next workout 😮‍💨🔥These don’t look like much, but I promise you when performed slow and controlled, the burn is real 🥵Extended range lying abduction - 3x20 each side. Single leg kneeling thrust - 3x15 each side. Banded side to sides - 3x20. Glute medius hip thrust - 3x15 each side.”

4. She Works Her Abs

Jordan has an amazing set of abs. She shared her go-to ab workouts in this Instagram post. Jordan captioned the post, “Let’s train abs! 🥵It’s been a crazy past few months, but here’s to the start of getting consistent workouts in again 😌💪🏼Here are 4 killer ab exercises you can try to finish off your next workout 🔥Remember to keep things slow and controlled, and try your best not to use your bodies momentum to perform the movement ✨Cable lumberjacks - 3x20 each side. Bird dog - 3x20 each side. Cable Brazilian crunch - 3x20 each side. Weighted alternating leg raises - 3x15.”

5. She Works Her Upper Body

Jordan makes sure to work her entire body. Naturally, she makes sure to work her upper body. Jordan shared her favorite upper body workouts in this Instagram post, captioning it, “Upper body workout lets gooo 💪🏼I’m warning you now, this will burn 😮‍💨-seated alternating bicep curl - 3x20. -standing overhead tricep extension - 4x10. -standing lateral bicep curl - 3x15 each arm. -seated cable tricep extension - 4x15. Save and try on your next upper body day!”

Jordana Brewster, the superstar best known for her roles in the Fast & Furious franchise, is trying some new things this summer. Brewster posted a new video on Instagram of herself balancing on a rotating platform. In it, she wore a teal bathing suit, practicing surfing. Brewster captioned the video, “I’ll get it eventually.” Read on to see 5 ways Jordana Brewster stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Treats Herself To Workout Gear

Brewster revealed her secrets for staying motivated to New Beauty. She says that gear helps her want to work out. “If you like the outdoors, don’t force yourself to go to the gym. Instead, buy a pedometer and go on a hike. Buy cute gym outfits every once in a while to stay motivated. I love to go to Nike and treat myself to the latest running gear.

2. She Does Intervals On The Treadmill

LOS ANGELES, CALIFORNIA - OCTOBER 27: Jordana Brewster attends TheRetaility.com dinner held in her honor in collaboration with Apeel, Bragg, and Landmark Vineyards at a private residence in Los Angeles on October 27, 2021. (Photo by Emma McIntyre/Getty Images for for TheRetaility.com)Shutterstock

When most people think of interval training, most people think of doing different exercises without equipment. However, Brewster tells New Beauty that she does intervals on a treadmill. “I work out five days a week. I like interval training on the treadmill—side shuffles, walking at a fast pace on an incline and running.

3. She Strength Trains

WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 13: Jordana Brewster attends the Baby2Baby 10-Year Gala presented by Paul Mitchell on November 13, 2021 in West Hollywood, California. (Photo by Amy Sussman/Getty Images for Baby2Baby)

Brewster also loves to do strength training exercises. She tells New Beauty that she likes to do them with her personal trainer. “I also do strength training three times a week with my trainer Harley Pasternak.” “Two or three 20- or 30-minute strength training sessions every week can result in significant health benefits:

1. Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
2. Stronger bones: Strength training increases bone density and reduces the risk of fractures.
3. Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
4. Weight control: As you gain muscle, your body begins to burn calories more easily, making it easier to control your weight.
5. Balance: Strengthening exercises can increase flexibility and balance as people age, reducing falls and injuries,” says the American Cancer Society.

4. She Practices Meditation

UNIVERSAL CITY, CALIFORNIA - JUNE 11: Jordana Brewster attends Charlize Theron's Africa Outreach Project (CTAOP) Block Party at Universal Studios Backlot on June 11, 2022 in Universal City, California. (Photo by Stefanie Keenan/Getty Images for CTAOP)

Brewster is open about her love of practicing meditation. She loves to do Vedic meditation in particular. She tells New Beauty that this has helped her slow down and improve her mental state. “I’ve also noticed the benefits and necessity of slowing down and learned Vedic meditation.”

5. She Believes In Balance

LOS ANGELES, CALIFORNIA - MARCH 08: Jordana Brewster attends The Little Market's International Women's Day Celebration 2022 on March 08, 2022 in Los Angeles, California. (Photo by Stefanie Keenan/Getty Images for The Little Market)

For Brewster, wellness means balance. She tells Health that she has a history of obsessing over her body, so balance helps her maintain this. “So it’s about checking in and making sure you’re living as balanced a life as possible,” she said. “It is all about balance and feeling comfortable in your skin.”

Jordynne Grace is a wrestler and bodybuilder. She is known for her work with WWE’S NXT. Grace and her fellow wrestler, Ivy Nile, recently met up for a workout session. They shared an Instagram collaboration of their workout. Nile captioned the post, “Gettin’ big with @jordynnegrace.” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work.

1. She Lets The Negativity Fuel Her

Grace opened up about dealing with negative comments to Sports Illustrated. She says she uses them as motivation. “I’ve gotten relentless hate about the way I look on social media. I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”

2. She Uses A Stationary Bike

Jordynne Grace/Instagram

Grace and Nile use stationary bikes in their video. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Does Burpees

Jordynne Grace/Instagram

Grace and Nile do burpees in their Instagram post. A Healthier Michigan states that burpees have a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories. Burpees can be added to almost any workout and are also great for conditioning.”

4. She Does Core Workouts

Jordynne Grace/Instagram

Grace and Nile make sure to work their core in their Instagram post. They are seen doing things like sit-ups and toe touches. The Mayo Clinic states that core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Strength Trains

In her Instagram video, Grace and Nile are seen using kettlebells and doing lateral pulldowns. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury."