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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods in Workout Gear Shares "Just Vibes"

She is seen on the tennis court and playing basketball.

FACT CHECKED BY Alberto Plaza
The Los Angeles Dodgers Foundation's 2024 Blue Diamond Gala
Jerritt Clark/WireImage
FACT CHECKED BY Alberto Plaza

Jordyn Woods is a model, socialite, and reality TV personality. She appeared as the Kangaroo on the third season of The Masked Singer. She was also associated with Kylie Jenner for years, and appeared on the Kardashians’ many shows. In June, Woods shared some life updates on Instagram. In them, she is seen on the tennis court and playing basketball. Woods captioned the post, “Just vibes.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work.


1. She Used Fitness To Help Her Heal

In a YouTube video, Woods opened up about her fitness journey. She revealed that she used working out to help her deal with the loss of her father. “19 years old, losing a parent, losing a loved one, is not something you think you have to deal with … there’s no right or wrong way to deal with it. But, it was so triggering for me and my trigger was getting myself to the gym. That completely changed my life and that moment got me to the gym. Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.”

2. She’s Not Defined By Bad Things

In her YouTube video, Woods talked about the loss of her father and what she’s learned from it. She says that she learned to not be defined by bad things in her life. “Even though it was probably the worst thing I’ve had to go through, I learned that the bad things that happen to you don’t have to define you. Even though they do define your character, who you are, you always have to learn and grow through it.”

3. She’s Body Positive

Woods is all about body positivity. She talked about this in her YouTube video. “Body positivity is loving the skin you’re in and wanting to be the best version of yourself. Yes, I’m body-positive. And, yes, I’m kicking ass because I want to feel good and look good. After something like that you realize you can’t take your health for granted.”

4. She’s Consistent

Woods makes sure to stay consistent with her fitness. She talked about this in her YouTube video. “Start tomorrow because … when Monday comes you’re not going to do. At least, from personal experience, if I push it off to Monday I’m not going to do it … Your health is not a game. Don’t compare yourself to anyone else. You have to be consistent, weight loss does not happen overnight. If you stay consistent, you will see the results. The results are in the work.”

5. She Takes Care Of Her Skin

Woods has amazing skin, and she makes sure to take care of it. She shared some of her tips in the caption of this Instagram selfie. “A lil fresh face for your TL,” Woods wrote. “My tips for glowing skin- Maintain healthy relationships (cut em off if they’re not actin right) , tay hydrated internally and externally (drink more water and don’t be ashy) , give your skin time to breathe, don’t sleep in your makeup , limit dairy products, & exfoliate (don’t be crusty) ‼️”

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Celeb News

Jordyn Woods in Workout Gear Shares "Just Vibes"

She is seen on the tennis court and playing basketball.

The Los Angeles Dodgers Foundation's 2024 Blue Diamond Gala
Jerritt Clark/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is a model, socialite, and reality TV personality. She appeared as the Kangaroo on the third season of The Masked Singer. She was also associated with Kylie Jenner for years, and appeared on the Kardashians’ many shows. In June, Woods shared some life updates on Instagram. In them, she is seen on the tennis court and playing basketball. Woods captioned the post, “Just vibes.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work.


1. She Used Fitness To Help Her Heal

In a YouTube video, Woods opened up about her fitness journey. She revealed that she used working out to help her deal with the loss of her father. “19 years old, losing a parent, losing a loved one, is not something you think you have to deal with … there’s no right or wrong way to deal with it. But, it was so triggering for me and my trigger was getting myself to the gym. That completely changed my life and that moment got me to the gym. Gym became my therapy. Gym became the thing I looked forward to. And, not only was it helping me emotionally, but it was physically changing my body and making me feel better.”

2. She’s Not Defined By Bad Things

In her YouTube video, Woods talked about the loss of her father and what she’s learned from it. She says that she learned to not be defined by bad things in her life. “Even though it was probably the worst thing I’ve had to go through, I learned that the bad things that happen to you don’t have to define you. Even though they do define your character, who you are, you always have to learn and grow through it.”

3. She’s Body Positive

Woods is all about body positivity. She talked about this in her YouTube video. “Body positivity is loving the skin you’re in and wanting to be the best version of yourself. Yes, I’m body-positive. And, yes, I’m kicking ass because I want to feel good and look good. After something like that you realize you can’t take your health for granted.”

4. She’s Consistent

Woods makes sure to stay consistent with her fitness. She talked about this in her YouTube video. “Start tomorrow because … when Monday comes you’re not going to do. At least, from personal experience, if I push it off to Monday I’m not going to do it … Your health is not a game. Don’t compare yourself to anyone else. You have to be consistent, weight loss does not happen overnight. If you stay consistent, you will see the results. The results are in the work.”

5. She Takes Care Of Her Skin

Woods has amazing skin, and she makes sure to take care of it. She shared some of her tips in the caption of this Instagram selfie. “A lil fresh face for your TL,” Woods wrote. “My tips for glowing skin- Maintain healthy relationships (cut em off if they’re not actin right) , tay hydrated internally and externally (drink more water and don’t be ashy) , give your skin time to breathe, don’t sleep in your makeup , limit dairy products, & exfoliate (don’t be crusty) ‼️”

BET+ And Footage Film's "Sacrifice" Premiere Event At The Landmark Theater In Los Angeles
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is making this summer one to remember. She just posted a stunning new photo on Instagram. Woods is vacationing in The Maybourne Riviera, and made sure to get some stunning scenery shots. Woods posted a new photo of herself posing on a balcony, with the scenery in full view. She wore a tan bathing suit, showing off her body. She captioned the post, “Baddie energy all summer.” How does she stay so fit? Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Has Her Own Guide

Woods has her own fitness guide, Frst Place. She revealed that creating the guide helped her get in shape on the website. “Fitness truly changed my life and it can change yours too, but taking that first step can seem a little intimidating. I used this guide to become truly confident in the gym, learning how to perform exercises with the correct form and progressively increasing my strength.”

2. She’s All About Female Empowerment

Spotify's House of Are & Be Event With dvsn, Lucky Daye and D-Nice LOS ANGELES, CALIFORNIA - JUNE 16: Jordyn Woods attends Spotify's House of Are & Be event with dvsn, Lucky Daye, and D-Nice at Sunset Tower Hotel on June 16, 2021 in Los Angeles, California. (Photo by Rich Fury/Getty Images for Spotify)

Woods is all about girl power. In this video on her YouTube channel, she revealed that she is doing collaborations with another female businesswoman. She says, “I’m all about women coming together. Women working together. Woman empowerment.”

3. She Boxes

UOMA Pride Month And Juneteenth Celebration Launch Event WEST HOLLYWOOD, CALIFORNIA - JUNE 18: Jordyn Woods attends UOMA Pride Month and Juneteenth Celebration launch event at Hyde Sunset Kitchen + Cocktails on June 18, 2021 in West Hollywood, California. (Photo by Rodin Eckenroth/Getty Images)

Woods likes to share her favorite workouts on social media. One thing she likes to do to stay in shape is box. She posted this video on Instagram of herself doing a session at the gym. She captioned the video, “This was my third workout today.. I’m a little rusty with my boxing but @jeremiah.maestre is a great coach so he makes me look a little better 😂 progress over perfection, always!”

4. She’s Consistent

boohoo x Madison Beer Launch Event LOS ANGELES, CALIFORNIA - AUGUST 02: (L-R) Jordyn Woods and Jodie Woods attends boohoo x Madison Beer Launch Event at Pendry West Hollywood on August 02, 2021 in Los Angeles, California. (Photo by Rachel Murray/Getty Images for boohoo)

When it comes to fitness, Woods is all about consistency. She tells E! News that this was the main reason for her weight loss. “Just staying consistent and doing something everyday whether it’s walking, jogging, squats, weights at home or going to the gym. I feel like a little bit of something every day is very helpful.”

5. She Uses Resistance Bands

Dior Men's Spring/Summer 2023 Collection LOS ANGELES, CALIFORNIA - MAY 19: Jordyn Woods attends the Dior Men's Spring/Summer 2023 Collection on May 19, 2022 in Los Angeles, California. (Photo by Gregg DeGuire/FilmMagic)

Woods loves to use resistance bands in her workouts. She tells HollywoodLife that they help her stay in shape on the go. “I will just use bands and anything you can find around the house because not all the time can I go to the gym, so me being on the road all the time and traveling it all has to be about convenience for me at the end of the day. So, doing banded workouts is super helpful and to mix it up with the bands is the way to go.”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jordyn Woods is enjoying a final summer hurrah in Jamaica! The influencer and former BFF of Kylie Jenner shows off her curves in a neon green swimsuit in her latest social media post. “Last trip of the summer,” she captioned the series of snaps, highlighting her getaway on the island. How does she prioritize her health? Read on to see 7 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swears By These Shots

Jordyn takes shots daily, but not the kind that get you drunk. “I try to take a shot of apple cider vinegar a day,” she revealed to Elle Canada. “I mix it with water just because it’s too acidic normally. It just doesn’t taste too nice.”

2. She Puts in Time at the Gym

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Jordyn prioritizes fitness. “I try to do at least 20 to 30 minutes of cardio, starting to warm up and get your heart rate going. And then it’s good to always do abs. So every time you work out, do 30 minutes of cardio, always do abs, and then each day you can focus on a different part of your body. So one day you can focus on weight lifting for your arms and shoulders, one day for your back and one day for your legs,” she told Elle Canada. She regularly shares her workouts on social media, like this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. "Today was tough, but we made it!!!" she captioned it.

3. She Plays Team Sports

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsMatt Winkelmeyer/Getty Images

Jordyn also stays fit by playing sports with friends. In this reel she shoots hoops with friends. "Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it," she captioned it. She also revealed on Instagram that she likes to play baseball. "Just a little baseball game to bring in the Labor Day weekend yesterday," she captioned another reel.

4. She Always Takes the Stairs

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Jordyn infuses fitness into everyday life. An easy way she does this? "Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health," she said in one of her Instagram posts..

5. She Brings Resistance Bands Everywhere

Dior Men's Spring/Summer 2023 Collection

Jordyn is a big fan of resistance bands. "I'm always traveling," she has said. "I'm always on the go and I wanna stay focused, but when I leave the country or just even leave the state, if I'm there for a week, a month, two weeks, however long, I don't wanna go find a gym, get a membership, leave the hotel even." She added: "These are really, really good for building muscle and just toning, especially."

6. She Loves Group Fitness

UOMA Beauty Summer PartyRobin L Marshall/Getty Images

Jordyn is a big fan of group fitness classes. “I love SoulCycle, actually,” she told Elle Canada. “I used to do it a lot more often, and it’s such a good way to work out because you sweat – you’re bicycling the whole time. They always play good music, and just have a really good vibe.”

7. Her Diet Is Healthy

Assorted,Sushi,Set,On,White,Concrete,Background.,Space,For,Text.Shutterstock

Jordyn prioritizes a healthy diet. “I really like smoothies. Like a protein shake or a fruit smoothie. Or an apple. They’re easy, ‘cause after I workout, I don’t want to eat anything too heavy,” she dished to Elle Canada. She also stays away from greasy food. “I try to not eat too much fast food, but if I am going to go to a fast-food restaurant, it’s most likely In-N-Out back home, or Shake Shack in New York. And I love sushi.”

Celeb News

Jordyn Woods in Bathing Suit Doesn’t Care if It’s Winter

The reality star was featured on a modeling page.

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Paul Archuleta/FilmMagic
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Reality star Jordyn Woods—model, socialite, reality star and girlfriend of basketball player Karl-Anthony Towns—was just featured on a popular Instagram modeling account, and she shared the photo on her Instagram story. In the photo, Woods posed outside in a dark bathing suit, looking stunning. Read on to see 5 ways Jordyn Woods stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Strength Trains

jordyn-woods-1Jordyn Woods/Instagram

Woods is a big fan of strength training and using weights while she’s at the gym. She posted this reel on Instagram of herself practicing strength based exercises, like lifting weights, and using ropes. Woods captioned the reel, “Today was tough, but we made it!!!”

2. She Always Gets Back On Track

LA Premiere Of Entertainment Studios' "47 Meters Down Uncaged" - ArrivalsPaul Archuleta/FilmMagic

In an Instagram story, Woods admitted that she had been slacking health wise, but that she was working hard to get back on track. “We all get off track and that’s OK,” she began. “I’ve been slacking recently because of work and travel, but it is time to lock in. Health is wealth. Make no excuses.”

3. She Plays Basketball

UOMA Pride Month And Juneteenth Celebration Launch EventRodin Eckenroth/Getty Images

Woods is a big fan of shooting hoops. She posted this reel on Instagram of herself at the court with some friends. She captioned the reel, “Yes I train like an athlete, no I have no other reason except for the fact that I enjoy it.”

4. She Always Stays Moving

A Celebration of The Fearless Women in Music Hosted by YouTube Music and Megan Thee StallionTommaso Boddi/Getty Images

In the same Instagram story, Woods shared with her followers tips that she uses to stay moving. “Take the stairs instead of taking the elevator or the escalator. Just make a conscience effort to do something to help benefit your well-being because your physical health can even help your mental health.”

5. She Plays Baseball

Woods revealed on Instagram that she likes to play baseball with her friends. She wrote, “Just a little baseball game to bring in the Labor Day weekend yesterday.”

Nia.Jax
NIa Jax/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.


1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

Group,Of,Women,Exercising,On,Reformer,In,GymShutterstock

In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”