Jordynne Grace in Two-Piece Workout Gear is "Gettin’ Big"

Jordynne Grace is a wrestler and bodybuilder. She is known for her work with WWE’S NXT. Grace and her fellow wrestler, Ivy Nile, recently met up for a workout session. They shared an Instagram collaboration of their workout. Nile captioned the post, “Gettin’ big with @jordynnegrace.” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work.

1. She Lets The Negativity Fuel Her

Grace opened up about dealing with negative comments to Sports Illustrated. She says she uses them as motivation. “I’ve gotten relentless hate about the way I look on social media. I’ve heard I was too big or that I was too short—now I hear that I’m too muscular and I look like a man. I am here to prove that you can do whatever you want to, especially if you use those negative comments as fuel.”

2. She Uses A Stationary Bike

Jordynne Grace/Instagram

Grace and Nile use stationary bikes in their video. Penn State PRO Wellness states that using a stationary bike has a lot of benefits. “Riding a stationary exercise bike is an efficient and effective way to burn calories and body fat while strengthening your heart, lungs, and muscles. Compared to some other types of cardio equipment, a stationary bicycle puts less stress on your joints, but it still provides an excellent aerobic workout.”

3. She Does Burpees

Jordynne Grace/Instagram

Grace and Nile do burpees in their Instagram post. A Healthier Michigan states that burpees have a lot of benefits. “A burpee is an easy exercise and can be done in almost any location because it involves no workout equipment and only requires a small amount of space. Burpees workout your entire body and are great for building strength and burning calories. Burpees can be added to almost any workout and are also great for conditioning.”

4. She Does Core Workouts

Jordynne Grace/Instagram

Grace and Nile make sure to work their core in their Instagram post. They are seen doing things like sit-ups and toe touches. The Mayo Clinic states that core workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

5. She Strength Trains

In her Instagram video, Grace and Nile are seen using kettlebells and doing lateral pulldowns. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury."

Jordynne Grace is a professional wrestler, and the current Impact Knockouts champion. She also posts a lot of stunning photos on Instagram. In a recent set of photos, Grace posed in a holiday themed bathing suit. Her impressive abs and muscles were on display. Grace captioned the post, “Let’s try this again.” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Celebrates Diversity

Grace opened up about how she got into wrestling to Muscle and Fitness. She says that she was inspired by the diverse wrestlers, and wants to continue celebrating this. “I think (I liked the stronger girls best) because they were so different from what WWE mostly had then. They had the Diva Search, which was people that were models who were basically in for a modeling gig, and [had] never wrestled at all. That was what I grew up seeing. It’s extremely great to see those types of women (like Phoenix and Chyna). We should appreciate diversity in terms of race, height, nationality. I think it’s important for kids to see that because they can relate to it.”

2. She Works Out Every Day

Being a professional wrestler, Grace has to stay in shape. She says to Muscle and Fitness that she aims to work out every day. “I usually try to get in the gym every day,” she says. “If it’s not an intense day then I’ll try to do some kind of mobility training, but I try to go at least once per day.”

3. She Splits Up Cardio

Grace admits to Muscle and Fitness that she isn’t a big fan of cardio. However, she aims to still do cardio as often as she can. She says that her secret is splitting it up into small segments. “Recently, I’ve been doing twice-a-day because I really hate doing cardio. I’m sure a lot of people can relate to that, so I try to split that up to a different time in the day.”

4. She Does Yoga

One workout Grace likes to do is yoga. She tells Muscle and Fitness that this helps her recover. “It’s very difficult to lift heavy alongside professional wrestling so I started taking up yoga just because in the past year or so, doing the powerlifting competitions with wrestling has just been crazy. With the yoga, I’ve been trying to get my body back into feeling better.”

5. She Weight Trains

One thing Grace does to stay in shape is weight and strength training. She shares a lot of videos on Instagram of herself using weights at the gym. In this video, she is seen lifting large hand weights. Grace also posted this video of herself doing different shoulder workouts, like lateral pulldowns, shoulder presses, and arm raises with weights. She captioned it, “Shoulders before a long day in Louisville, Ky.”

Jordynne Grace is one of the most well-known female wrestlers right now. She’s currently a cast member of IMPACT Wrestling. She also isn’t afraid of showing off her body. Grace just shared a new reel of herself posing in a bathing suit. Her impressive muscles were on display. She captioned it, “Did I finally do it right?” How does she stay so fit? Read on to see 5 ways Jordynne Grace stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Weight Trains

Being a wrestler, Grace naturally likes to do weight training to stay in shape. She shares a lot of videos on Instagram of herself using weights. In this one, Grace is seen doing exercises like bicep curls and lateral pulldowns. She captioned it, “You start your fitness journey wanting to get as toned as possible. A year later, you realize you want to be able to bench press a tractor.”

2. She Works Out Her Back

Grace makes sure to work out her entire body. One part she does a lot of is back workouts. She shared this gym video on Instagram. In it, she is seen doing pull downs and body curls. She captioned it, “Just needed to post a back day reel.”

3. She Does Yoga

Grace doesn’t just do weight and muscle building workouts. She tells Muscle and Fitness that she loves to do yoga. “It’s very difficult to lift heavy alongside professional wrestling so I started taking up yoga,” she says. “Just because in the past year or so, doing the powerlifting competitions with wrestling has just been crazy. With the yoga, I’ve been trying to get my body back into feeling better.”

4. She’s All About Self Love

Grace has a lot of confidence in herself. She revealed her process to Muscle and Fitness. “One of the most important things to understand is that loving your body is really a process, it’s a day-to-day thing,” says Grace. “Look at your body as a whole, as opposed to ‘I hate how fat my thighs are’ or ‘I hate my stomach’ and stuff like that. Be cognisant of all the things that your body does for you on a daily basis and once you realise that it becomes ten times easier to love yourself.”

5. She Works Out On A Regular Basis

Grace makes sure to work out as often as she can. She tells Muscle and Fitness, “I usually try to get in the gym every day. If it’s not an intense day then I’ll try to do some kind of mobility training, but I try to go at least once per day. Recently I’ve been doing twice-a-day because I really hate doing cardio. I’m sure a lot of people can relate to that, so I try to split that up to a different time in the day.”