Josephine Skriver in Workout Gear Shows Off "My Go-To Summer Outfit"

Josephine Skriver is a very successful model. She’s best known for her work as a Victoria’s Secret Angel. Skriver and her fellow Victoria’s Secret Angel, Jasmine Tookes, have their own clothing line called Joja. She modeled some clothes from the line on Instagram. Skriver captioned the post, “My go-to summer outfit.” How does she stay so fit? Read on to see 5 ways Josephine Skriver stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Skriver shared some of her skincare secrets with Vogue. “I always travel with Eau Thermale Avène Thermal Spring Water, it’s good before and after make-up. My skin changes a lot, so I use just serum but then layer with a moisturiser as it dries out on planes but then if it gets oily, I switch back to just applying serum. I try and use organic as I can’t control what goes on my face whilst I’m at work but if there’s one thing I swear by, it’s wearing an SPF."

2. She Does Burpees

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Skriver shared some of her favorite workouts in an interview with Coveteur. “Nothing will give you a better workout than burpees. It’s a full body move and I hate them more than anything, but I can’t not love them because they do so much. When you’re just in your hotel room and there’s no gym, just see how many you can do. My trainer used to have this thing that every minute you’re late you would have to do 10 burpees. One time I was stuck in traffic and had to do 100 burpees before we could start the workout. I felt like it took me a whole hour and it was hell [laughs]. I was so sore the next day. I was never late again.”

3. She Strength Trains

Skriver tells Byrdie that she’s a big fan of strength training. “I've tried everything from yoga to spinning to Pilates, and the workout that I've landed on is weights. I finally got past the myth that girls develop muscles so quickly that I was scared I would lift one weight and be bulky, but really, if you stick with it and take a few weeks off, muscle memory helps you snap back.”

4. She Eats Healthy

Skriver also talked about her diet with Byrdie. "I don't follow anything strictly. I just eat a lot of protein and a lot of veggies, and I make sure I get my carbs because the way I work out, I need healthier carbs like brown rice or sweet potatoes because if I cut out carbs, I would have no energy to do what I do. For breakfast today, I had scrambled eggs, spinach, and a cup of brown rice. I would say most of the time it's grains, protein, and rice, but sometimes for lunch, I don't do as many carbs because it makes me sleepy. But for breakfast, it's such a good start—especially after my workout, I'm dead tired and I need fuel for the whole day. My biggest meal is breakfast—sometimes I have it twice because I'm so hungry.”

5. She Works On Things She Struggles With

Skriver tells Coveteur that she wants to practice workouts that she struggles with. “I had a really, really hard time learning how to jump rope. For a good year and a half to two years I just refused to do it. I wasn’t even good at it in school. It was never my thing! But there was one trainer that was really patient with me and he tapped into my competitiveness and taught me. I’m still not great at it but I can manage to workout with it. I think it’s like that: if there is one workout you do not like it’s probably because you should practice it more.”

Model Josephine Skriver is loving her new line of athleisure on Instagram. Naturally, she is modeling some of the pieces in them. Skriver posted a new reel on Instagram of herself in different pieces. One outfit she wore was a bathing suit, while she walked on the beach. "The countdown is on!" she said. How does she stay so fit? Read on to see 5 ways Josephine Skriver stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does A Variety Of Workouts

Skriver revealed some of her health secrets to HollywoodLife. She says that when it comes to working out, she’s all about variety. “Instead of one specific workout, I love to switch it up and to keep my body guessing,” she says. “One day I’ll be in the gym with weights, the next I’ll do some boxing, and maybe the next day I’ll go for a run on the beach or play volleyball with some friends.”

2. She Makes Working Out Fun

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Skriver likes to have fun when she works out. She tells HollywoodLife that this is one of her secrets to staying motivated. “The key is just to stay active and to make it fun! Then it doesn’t feel too much like work and you can enjoy it.”

3. She Eats A Lot Of Protein

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Skriver revealed her typical diet to HollywoodLife. Her meals have a lot of protein in them.“For breakfast, I’ll make myself a vegetable omelet most of the time. Usually with some spinach and mushrooms. For lunch, my favorite is chicken, usually with a good spicy kick of sauce and some rice and other sides. My favorite meal for dinner is definitely steak. I love a perfectly cooked ribeye or filet mignon!”

4. She Treats Herself

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Skriver tells The Cut that she doesn’t believe in cutting indulgences out. She says that she likes to treat herself on occasion. “My grandma has always been like, 'If you enjoy it when you eat it's going to go to the right places. But the second you're guilty about it, you're going to see it places you don't want'. So now I call it a 'treat day' — I treat myself. Once in a while you gotta eat something good — everything from pizza to burgers. And I'm a huge fan of chocolate.”

5. She Weight Trains

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Skriver tells The Cut that she loves to weight and strength train. “It's been a long process to figure out what works for me. What worked was lifting weights. It did wonders for my body, I really notice how it has changed the shape.”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”

Roxy Jacenko is a socialite and businesswoman. She was a runner up on season three of The Celebrity Apprentice Australia. She also isn’t afraid to show off her body on social media. Jacenko hit the gym, and shared a mirror video from it on Instagram. In it, she wore a two-piece black workout outfit. She captioned the post, “Euro summer ready.” How does she stay so fit? Read on to see 5 ways Roxy Jacenko stays in shape and the photos that prove they work.

1. She Runs On The Treadmill

Jacenko shares a lot of her favorite workouts on Instagram. One thing she likes to do is run on the treadmill. Jacenko shared this photo of herself on the treadmill at the gym. She captioned the photo, “6 zoom calls down one hour to get my cardio in - shit is about to get crazyyyyy.”

2. She Jet-Skis

Jacenko spends a lot of time at the beach, and shares a lot of beach photos and videos on her Instagram. One thing she likes to do at the beach is ride jet-skis. In this video, Jacenko is seen jumping on a jet-ski. She captioned the post, “Really it deserved a place on the grid. My fav pastime 😂🏁 @xmedia made me do it.”

3. She Snowboards

Another thing Jacenko likes to do is snowboard. She shared this video on Instagram of herself on the slopes, captioning it, “Not very French, but I was never one to conform.” The University of Rochester Medical Center states that snowboarding is a great way to stay in shape. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

4. She Wanted To Get Healthy

Jacenko opened up about her wellness journey to News.com.au. She says that she wanted to feel better about herself. “I didn’t feel good, my clothes didn’t fit, I would put a pair of jeans on and feel the need to undo the top button so I didn’t cut off my circulation. Many would say, buy new jeans, but I wanted to get back to feeling and looking how I did pre-cancer treatment. That was important to me.”

5. She Limits Alcohol

One thing Jacenko did to stay healthy was limit her alcohol intake. “I was a binge drinker,” she said to News.com.au. “Like everything I do, I go full throttle even with things you shouldn’t, so I would drink three to five drinks a night without an issue, wake up fine and do it all again the next day. It was like habit, really.”