Josh Allen's Ex Brittany Williams Shows Off Abs As She "Woke Up in Cabo"

Brittany and Patrick Mahomes, the quarterback for the Kansas City Chiefs, are married, and are currently on their honeymoon. Brittany revealed in her Instagram stories that the two decided to go to sunny St. Barths to celebrate. “Was such a perfect honeymoon,“ she said. “Our view from our villa was just pure perfection. Everywhere ya went on the island the views were amazing.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Husband

Brittany Mahome/Instagram

Mahomes—formerly Brittany Matthews—told Men’s Health that she and her husband like to train together. Since he is an athlete, and she is a personal trainer, they both work really hard, and push each other to do better. “When we train together, you know, we just kind of push each other and like. I obviously never win, if we are training or racing or anything, but I feel like me pushing hard makes him push harder.”

2. She Gets Enough Sleep

Brittany Mahomes/Instagram

For Mahomes, sleep is very important. She tells Men’s Health that she and her husband makes sure to get enough sleep each night, and it depends on when they decide to wake up the next day. “I woke up, you know, early with him every day. So we were on the same schedule. We had to go to bed early because we had to get up early and go train together. I think that I've played a huge role in just keeping him motivated.”

3. She Tries New Foods

Brittany Mahomes/Instagram

Mahomes likes to try new healthy foods to incorporate into her diet. She tells Men’s Health that she forces her husband to try new restaurants, and likes to cook new recipes. “When I moved up here to Kansas City with him, it was like we're not playing games, you're going to start trying new things. You're going to eat healthy. I'm not going to sit here and watch you eat that stuff. And I remember one time when I was cooking, I gave pastured mashed cauliflower. And I told him it was mashed potatoes.”

4. She’s A Personal Trainer

Brittany Mahomes/Instagram

Mahomes is a personal trainer, which means she literally has to work out for a living. Naturally, this helps keep her in shape. However, this also means she has a lot of knowledge on how certain exercises work. This means that she knows the proper ways to do each exercise without getting hurt, and how to maximize the amount of resistance that her body gets.

5. She Does Whole Body Strength Training

Joe Scarnici/Getty Images

Mahomes likes to post several videos of herself working out on Instagram. One particular type of workout that she is a big fan of is strength training. And she makes sure to do whole body strength training workouts. She posted this video of her lower-body routine, which includes deadlift squats, back leg swings, and one leg back leg swings. She captioned the video, “Raise your hand if you love leg days, even when they are brutal.” She also posted this video of her upper-body routine, which includes lat pullups, side crunches, and lifting barbells. She captioned the video, “A little upper body fun!”

Brittany Mahomes and her husband, two time Super Bowl champion, Patrick Mahomes, are currently on vacation together. She recently shared some highlights on Instagram. In them, Brittany sat in a poolside cabana, while her husband stood nearby. Brittany wore a black two-piece swimsuit, looking gorgeous. She captioned the post, “10/10 Husband.” How does she stay so fit? Read on to see 5 ways Brittany Mahomes stays in shape.

1. She Weight Trains

Brittany Mahomes/Instagram

Mahomes shares a bunch of her favorite workouts on Instagram. One thing she likes to do is weight train. In this video, Mahomes is seen doing a bunch of different exercises with weights. She is seen doing shoulder presses, bicep curls, tricep curls, and side arm lifts. Mahomes captioned the post, “Feeling real motivated.” The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She Works Out Her Entire Body

Brittany Mahomes/Instagram

Mahomes has an impressive figure. She makes sure to workout her entire body. Mahomes shared this video on Instagram of herself doing a full-body session in her home gym. In it, she is seen doing squats with hand weights, one armed bicep curls, arm swings with weights, and bridge raises. Mahomes captioned the post, “Full Body Werkkkkkkkk🔥💪🏼10-15 reps

3-4 Rounds.”

3. She Works Her Legs

Brittany Mahomes/Instagram

Mahomes has amazing legs. And she also doesn’t skip leg day. In several of the workout videos she posts on Instagram, she is seen doing a lower body workout. Mahomes shared this video of herself doing different leg exercises in the gym. In it, she is seen doing squats with a barbell, double and single leg lifts with a weight, and lunges. She captioned the post, “Raise ya hand if ya love leg days even when they are brutal.”

4. She Swims

Brittany Mahomes/Instagram

Mahomes likes to swim to stay in shape. She shared these photos of herself in a pool while on vacation on Instagram. Mahomes captioned the post, “On the Instagram Husband series, here’s todays update…@patrickmahomes killed it.” Better Health states that swimming has a lot of benefits. “Swimming is a great recreational activity for people of all ages. Recreational swimming can provide you with a low-impact workout and it's a good way to relax and feel good.”

5. She Works Out With Her Husband

Brittany Mahomes/Instagram

Mahomes and her husband, Patrick, like to workout together. And she pushes him hard. Patrick opened up about his wife in an interview. “100% she has killed me with the workouts. Especially at the beginning. The amount of reps, like it’s unreal. I have to stop doing all the reps sometimes. Resistance bands, kettlebells, dumbbells, and getting after it. She is used to working out at home and definitely not me.”