Josh Allen's Ex Brittany Williams Shows Off Abs As She "Woke Up in Cabo"
Brittany Williams is heating things up south of the border – in her swimsuit. In a new social media post the ex girlfriend of football star Josh Allen flaunts her amazing body in a bathing suit while vacationing in Mexico. "Woke up in Cabo 🤎" she captioned the Instagram snaps. "Bonita mammii," commented one of her followers. "WOWZERS," added another. How does the influencer approach health and wellness? Here is everything you need to know about her lifestyle habits.
Coffee
Brittany is an avid coffee drinker. She even has a "coffee gorl" tab on her Instagram Stories. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. "It acts on your brain to improve memory, mood, reaction times, and mental function," they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
Hiking
Brittany spends a lot of time in the mountains and enjoys hiking. "I've seen it raining fire in the sky 🎶🏔️🪵🌲 ☄️✨" she captioned a post from Steamboat Springs, Colorado. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
Horseback Riding
Brittany also rides horses. "So much fun at @diamondcrossranch yesterday 🤍" she captioned a post of herself horseback riding in Jackson Hole, Wyoming. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Walking
Brittany makes sure to get her steps in. Here she is walking on the boardwalk. "SUNDAY strolls 🌞" she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Dancing
Brittany spend four years on the dance team at Fresno State University. "Thankful that @fresnostatedanceteam brought me my best friends ❤️ #BeatBoise #GoDogs #SeniorDay," she captioned a post of herself. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
