Josie Canseco in Two-Piece Workout Gear Shares Gym Mirror Selfie
Josie Canseco is heating up the gym in her Alo workout attire. In a new social media post the model shows off her incredibly fit figure in a two-piece outfit from the yoga brand while working out at their gym. How does the daughter of baseball star Jose Canseco approach diet and fitness? Celebwell rounded up her top lifestyle tips.
Spin
Josie loves to spin. "I love cycling, I do it all the time. It's a good cardio mix. I'm all about cardio and high intensity music," Canseco told Us Weekly. To prepare for the Victoria's Secret Fashion Show she cycled "maybe like two or three times a week." The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.
Box
Josie likes to take "Rumble" and boxing classes. "Boxing training one-on-one, like really focused and in my zone," she explained to Us. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
Do Strength and Weight Training
During an August workout at the Alo gym, Josie showed off some of her strength and weight training moves, lifting kettlebells, squatting with free weights, using exercise bands and medicine balls, and also her own body weight. "I grew up playing sports and being very active," Josie told Us. "So for me, it's kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you've done."
Maintain a Balanced Diet
When she's "really been on a good routine of eating right and eating a lot of vegetables and good proteins and balancing my diet," Josie feels the most confident, "and it's not all about going full-in and being, like, cold-turkey, cutting things out and being like a health freak. It's all about balance for me," she told Us. "I've been slowly transitioning to be pescatarian. "I just kind of have a soft spot for animals and down the line, I'd like to work with them and have my own nonprofit one day. So not eating red meats and chicken obviously, and slowly transitioning into [not eating fish]," she continued. "It's just balance. It's OK to have pizza and stuff like that, but [weight loss] should be hard work, it shouldn't be easy."
Snorkeling
In a recent post, Josie revealed went for a snorkel while on vacation. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.
