Josie Canseco in Two-Piece Workout Gear Shares Gym Mirror Selfie

Josie Canseco, the model, is on vacation in sunny Cancun, Mexico. Which means she’s posting several stunning photos on social media. Canseco posted a new set of photos on Instagram. In the first photo, she is seen posing on the beach in a teal bikini. She captioned the post, “Endless summer.” How does she stay so fit? Read on to see 5 ways Josie Canseco stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Boxes

Canseco broke down some of her favorite exercises to Us Weekly. She says that she loves to go to classes at the gym, and she has one go-to. “I love cycling, I do it all the time. It’s a good cardio mix. I’m all about cardio and high intensity music,” Canseco.

2. She Does A Variety Of Workouts

Michael Tullberg/WireImage

Canseco tells Us Weekly that she likes to do a lot of different exercises to stay in shape. “Rumble classes, boxing, running, cycling,” she says. “When we prepped for the [Victoria’s Secret Fashion] Show last year, I was doing cycling maybe like two or three times a week. Boxing training one-on-one, like really focused and in my zone.”

3. She Has A Great Workout Playlist

George Pimentel/Getty Images

One thing that Canseco does to stay motivated in the gym is listen to a good playlist. “Music is really like my therapy,” she tells Us Weekly. “So anything that’s pretty much music-involved gets your head in the game. I listen to literally everything. So if I’m working out it’s a mix of, like, Eminem is definitely my pump-up song. He’s the best, he’s one of my favorite rappers ever. And 50 Cent — like, definitely more hardcore things that get me into that kind of, like, ego-driven mind space, you know what I mean? Like, ‘Go hard, I can do this, I’m the best, I can do this,’ blah blah blah.”

4. She Lives An Active Life

Theo Wargo/Getty Images

Canseco is very active in her day to day life. “I grew up playing sports and being very active,” she said to Us Weekly. “So for me, it’s kind of a routine thing that just helps me feel better about myself, about my life and my confidence. And I feel like that shines through when you feel good about what you’ve done.”

5. She Horseback Rides

Michael Stewart/FilmMagic

Canseco loves to spend time outside, and posts several outdoor photos on her Instagram account. One thing she likes to do is go horseback riding. She posted this series of videos of herself going for a ride. Canseco captioned the post, “Therapy.”

Posing in her new workout gear on Instagram, Henry is clearly a force to be reckoned with in the gym. She built her community of 7.6M followers, aiming to inspire others to get their fitness goals in check. She’s a content creator, fitness fanatic, model, and influencer inspiring others to take care of their health, as well. What exactly does Katya do to stay fit? Here are some of her secrets to keeping herself in tiptop shape.

1. She uses dumbbells

You don’t always need a gym full of massive machines or intense equipment to see results. She does her strength training using dumbbells at times. “Limited equipment at your gym? here’s my fav [dumbbell] 🍑 workout @wbkfit,” she said on Instagram. According to the Mayo Clinic, “strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

2. She does light cardio

She avoids actually resting on rest days, but instead takes it easy a bit. “On rest days.. we don’t rest! we do light cardio and core ❣️these are my staple deep core exercises I’ve been doing for the last month to snatch my waist and fix my diastasis recti/ab separation ✨mommy tummy✨ @wbkfit,” she said.

3. She started the All About Me Era

She finds the humor in life, made clear by her poem. “May the booty get fatter and my stomach become flatter. Amen. Keeping active up until my All About Me Era begins on January 15th 💫 I can’t wait. @wbkfit,” she said on Instagram.

4. She goes easy on herself in her body is recovering

Katya Elise Henry/Instagram

She recognizes when her body needs a break. “Today’s first official workout back! 6 weeks post breast augmentation and I’m finally ready to get back to it, taking it easy still, I’ll be sticking to machines first few workouts. Started with some bands, jumped into some machines for the legs n booty, cooled down with some stair master (my fav) and ended with a few deep core exercises bc I promised myself that everyyy day I’d work this mama of 2 tummy ☺️💪🏽,” she said on Instagram.

5. It’s not just about the booty gains

Katya Elise Henry/Instagram

She works hard to sculpt her peach. Tagging @wbkfit, she said in the caption “8 Week Hourglass Challenge- week 5 day 1 ⚡️ im an upper body girl now guys. Half way through and I’m seeing major changes, toning up especially in my arms and back wooohooo! 💪🏽 here’s some of my workout today, save and try,” she said on Instagram captioned on a video of her knocking out some upper body moves.