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7 Weight Loss Tricks From Julia Roberts

Here’s what her workouts look like.

Ferozan Mast
By Ferozan MastMay 23, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Janelle Monáe Accepts The Seventh Annual #SeeHer Award At 2023 Critics' Choice Awards
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Ferozan Mast
By Ferozan MastMay 23, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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How does Julia Roberts do it? The actress appears to be aging in reverse, looking better with every year that passes. Not only does she have an enviably toned physique, the superstar is honest about the hard work and discipline it takes to look the way she does. So how exactly does she do it? Here’s how Roberts takes care of her health and appearance, and what she does to be in the best shape of her life.

1. Healthy Breakfast

Healthy,Snack,Of,Avocado,Toasts,From,Sourdough,Bread,On,LightShutterstock

Roberts enjoys sourdough toast, eggs, avocado, and blueberries for breakfast. “Prolonged fermentation of sourdough contributes to a significant nutritional and taste transformation,” says Dr. George Place, North Carolina State University. “It makes bread not only tasty but also increases the bioavailability of most vitamins, minerals, and antioxidants of the flour.”

2. Aerobics and Body Work

Premiere Of Universal Pictures' "Ticket To Paradise" - ArrivalsSteve Granitz/FilmMagic

Roberts got back into shape after filming 2010 hit movie Eat Pray Love with the help of personal trainer Kathy Kaehler. "Eat Pray Love took her all over the world but when she got back [to California] I helped her get ready for the press tour," according to Kaehler. "We currently do 20 to 40 minutes of step aerobics and up to 40 minutes of body work—lunges, crunches, planks, push-ups—after."

3. Swimming and Running

"Ticket To Paradise" World Film Premiere - ArrivalsKarwai Tang/Getty Images

Roberts likes to swim laps in her pool or go running as part of her workout routine. “Sometimes we'll listen to music or talk as we exercise, but a lot of the time the kids are watching cartoons in the room," according to Kaehler. "We adjust to the situation."

4. Mindful About Diet

SeriousFun New York City GalaBryan Bedder/Getty Images

Roberts is mindful about her food choices, and teaches her children the same. “I feel like if I knew all the things to do [in terms of exercise], I would probably look like I was put together with tape,” she says. “I would just go crazy. So I think, better just to remain calm, drink your water, get your sleep and be joyful. We definitely try to eat mindfully. As I always say to my kids, ‘You have to eat the good stuff to get the good stuff.'”

5. Sunblock Every Day

Beach,Bag,With,Beach,Accessories,On,A,Wooden,Background,SunscreenShutterstock

Roberts’ ageless complexion is helped by her dedication to sunblock. “On a regular day, I’ll just brush my teeth, wash my face, and apply sunblock,” she says. “I’m a busy mom, and sometimes I just sunblock my kids and run outside and get my nose burned. So I’ve made a stronger effort to take care of myself.”

6. Gluten-Free Diet

Vegetables,In,The,Basket,Organic,Vegetables,On,Wooden,BackgroundShutterstock

Roberts enjoys a gluten-free diet and organic food whenever possible (although she acknowledges this is not easy for most people). “I’m mainly gluten-free,” she says. “I just try to eat well and be conscious. I go for organic. It’s kind of a bummer that we live in a country where eating healthy food is a luxury.”

7. Skincare Maven

GASLIT World Premiere - New York, NY - STARZTheo Wargo/Getty Images

Roberts is passionate about taking care of her skin, especially on flights. “Before I get on an airplane I pile up on the skincare products," she says. "You couldn’t hug me because I would just slip right away from you."

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Health

7 Weight Loss Tricks From Julia Roberts

Here’s what her workouts look like.

Janelle Monáe Accepts The Seventh Annual #SeeHer Award At 2023 Critics' Choice Awards
Presley Ann/Getty Images
Ferozan Mast
By Ferozan MastMay 23, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

How does Julia Roberts do it? The actress appears to be aging in reverse, looking better with every year that passes. Not only does she have an enviably toned physique, the superstar is honest about the hard work and discipline it takes to look the way she does. So how exactly does she do it? Here’s how Roberts takes care of her health and appearance, and what she does to be in the best shape of her life.

1. Healthy Breakfast

Healthy,Snack,Of,Avocado,Toasts,From,Sourdough,Bread,On,LightShutterstock

Roberts enjoys sourdough toast, eggs, avocado, and blueberries for breakfast. “Prolonged fermentation of sourdough contributes to a significant nutritional and taste transformation,” says Dr. George Place, North Carolina State University. “It makes bread not only tasty but also increases the bioavailability of most vitamins, minerals, and antioxidants of the flour.”

2. Aerobics and Body Work

Premiere Of Universal Pictures' "Ticket To Paradise" - ArrivalsSteve Granitz/FilmMagic

Roberts got back into shape after filming 2010 hit movie Eat Pray Love with the help of personal trainer Kathy Kaehler. "Eat Pray Love took her all over the world but when she got back [to California] I helped her get ready for the press tour," according to Kaehler. "We currently do 20 to 40 minutes of step aerobics and up to 40 minutes of body work—lunges, crunches, planks, push-ups—after."

3. Swimming and Running

"Ticket To Paradise" World Film Premiere - ArrivalsKarwai Tang/Getty Images

Roberts likes to swim laps in her pool or go running as part of her workout routine. “Sometimes we'll listen to music or talk as we exercise, but a lot of the time the kids are watching cartoons in the room," according to Kaehler. "We adjust to the situation."

4. Mindful About Diet

SeriousFun New York City GalaBryan Bedder/Getty Images

Roberts is mindful about her food choices, and teaches her children the same. “I feel like if I knew all the things to do [in terms of exercise], I would probably look like I was put together with tape,” she says. “I would just go crazy. So I think, better just to remain calm, drink your water, get your sleep and be joyful. We definitely try to eat mindfully. As I always say to my kids, ‘You have to eat the good stuff to get the good stuff.'”

5. Sunblock Every Day

Beach,Bag,With,Beach,Accessories,On,A,Wooden,Background,SunscreenShutterstock

Roberts’ ageless complexion is helped by her dedication to sunblock. “On a regular day, I’ll just brush my teeth, wash my face, and apply sunblock,” she says. “I’m a busy mom, and sometimes I just sunblock my kids and run outside and get my nose burned. So I’ve made a stronger effort to take care of myself.”

6. Gluten-Free Diet

Vegetables,In,The,Basket,Organic,Vegetables,On,Wooden,BackgroundShutterstock

Roberts enjoys a gluten-free diet and organic food whenever possible (although she acknowledges this is not easy for most people). “I’m mainly gluten-free,” she says. “I just try to eat well and be conscious. I go for organic. It’s kind of a bummer that we live in a country where eating healthy food is a luxury.”

7. Skincare Maven

GASLIT World Premiere - New York, NY - STARZTheo Wargo/Getty Images

Roberts is passionate about taking care of her skin, especially on flights. “Before I get on an airplane I pile up on the skincare products," she says. "You couldn’t hug me because I would just slip right away from you."

Celeb News

7 Strength-Building Tricks From Kate Winslet

No dieting or scales for this star.

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Dave J Hogan/Getty Images
Ferozan Mast
By Ferozan MastMay 23, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Winslet has been the poster child for strong, curvy women since bursting into superstardom with her role in the 1997 blockbuster movie Titanic. Winslet, 47, has a down-to-earth approach to health and wellness that focuses on energy, happiness, and real beauty. So how exactly does she stay so strong and maintain her physique? Here’s what her diet and exercise regimen looks like.

1. Yoga and Cardio

73rd Primetime Emmy Awards - ArrivalsRich Fury/Getty Images

Winslet enjoys a variety of workouts to help keep herself happy and healthy. “Power yoga class a couple of times a week, some barre, cardio, and we have a dog, so I love going on walks,” she says. “I drink lots and lots of water! I’m really trying to be healthy.”

2. At-Home Pilates

evian VIP Suite At Wimbledon 2022, Certified As Carbon Neutral By The Carbon Trust - Day 14Dave Benett/Getty Images

Winslet likes working out in the peace and quiet of her home when possible. “I have a mat and little hand weights and I do a stomach thing and a bum thing. It’s very simple – you barely break into a sweat,” she says. “Here’s what’s so great about it: no one’s looking at you, no one’s telling you what to do or work harder or anything like that. I know it seems slightly tragic but it’s my way of exercising in a time-efficient way.”

3. Lots of Juicing

Green,Juice,From,AboveShutterstock

Winslet drinks plenty of green juice she makes at home from fresh vegetables. “Our fridge is always full of spinach, kale, cucumbers,” she says. “I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

4. Her Beauty and Wellness Mantra

Photocall for "Avatar: The Way of Water" At The Corinthia LondonGareth Cattermole/Getty Images

Winslet believes in the power of good habits to ensure optimum wellness. “Beauty in your 40s is about depth and experience. And good habits,” she says. “Drink lots of water. Get outdoors as much as you can. Also, I exercise a lot and that makes an enormous difference in terms of endorphins and skin health.”

5. Portion Control

Isolate,Cookie,On,White,Background,,With,Clipping,Path.Shutterstock

Winslet refuses to diet, but is sensible about indulging in treats. “When it comes to dieting, I just don't care,” she says. “I watch myself as much as any average woman does, you know? I'll eat one cookie, not a whole box of cookies. But I'll still eat the one cookie...sometimes two, or even three. But not the whole box.”

6. No Scales, Ever

Bathroom,Scales,On,White,Background,,Top,View.,Weight,Loss,ConceptShutterstock

Winslet refuses to weigh herself, instead focusing on overall health. The actress relies on a healthy diet and regular exercise to look and feel good. “I don’t know how much I weigh, I haven’t weighed myself in 12 years,” she says. “Top tip: it’s a great move.”

7. Health For Beauty

"Avatar: The Way Of Water" World Premiere – ArrivalsKarwai Tang/Getty Images

Winslet knows that exercise and diet make a huge impact on appearance. “These days, I’m a little more health-conscious in terms of thinking about the next 10 years of my life,” she says. “[I] want to maximize my physical strength and keep my skin good without doing anything to my face. I do believe that beauty and wellness really reflects in your face, in your eyes, and how you feel. It goes hand in hand with elegance as well. I think a woman that looks well and confident is innately elegant.”

Celeb News

7 Weight Loss Tricks From Diane Keaton

This is how she stays fit at 77.

2021 LACMA's Art+Film 10th Annual Gala - Arrivals
Frazer Harrison/Getty Images
Ferozan Mast
By Ferozan MastJun 28, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Diane Keaton is 77 and thriving. The iconic actress beloved for her roles in Annie Hall, The Godfather and many more is still working out, staying fit, and focusing on how to make her life better. "I've had a lot of independence, and nobody's telling me what to do," she says. "I had a mother who encouraged that and helped me achieve the things I wanted to achieve. I've followed the paths I've wanted to follow. I like redoing houses, I like architecture, I like visuals, I like fashion, I like all of it." Here are 7 ways Keaton takes care of her body and her mind.

1. Spin Classes

Los Angeles Premiere Of "Mack And Rita" - ArrivalsRodin Eckenroth/WireImage

Keaton takes spin classes, and admits they can be challenging. “It’s rough,” she says. “But at least I’m there. I’m sweating. I think the key here is that you don’t have to be like everybody else. Just do it. Do it the best you can do it. I know in spin class that for 45 minutes, I’m using my body to its fullest. And that’s big.”

2. Plant-Based Diet

Vegetables,Ingredients,Composition,Summer,Plant,Based,Food,Vegan,,Alkaline,DietShutterstock

Keaton follows a mostly plant-based diet. “I don’t eat meat, I’m a vegetarian and I’ve been a vegetarian for 25 years and I’ve stopped even eating fish,” she says. “I stopped five years ago. I don’t want to eat something that was an animal. It’s nuts. I think I eat pretty good, I drink red wine, I want to stay healthy, I want to stay active, I want to work, I want to keep in the world of the world, I want to participate, be a member.”

3. Treadmill and Walking

Close,Up,Shoes,Woman's,Muscular,Legs,Feet,During,Running, TreadmillShutterstock

Keaton makes sure to get her cardio in whenever possible by what she calls “fast walking”. “I exercise,” she says. “I get on the treadmill by myself at home. I walk all the time, I walk my dog, I do all that.” But she doesn’t run. “I’ll walk really fast to break a sweat,” she says. “One thing is for sure – I don’t run. It’s too hard. But the fast walking does give me a lot of energy to face the day.”

4. Healthy Snacks

Premiere Of Netflix's "Green Eggs And Ham" - ArrivalsGregg DeGuire/FilmMagic

Keaton doesn’t eat meat. “I’m a vegetarian now. I don’t eat meat or fish. I eat eggs and cheese,” she says. “And I do watch what I eat.” Her favorite snacks? “I enjoy a raisin,” she says. “Raisins are good for you and they smell great. [Almonds are my] favorite nut in the world. It’s salty and there’s nothing like it. I don’t like [walnuts] as much, but it’s probably healthier for you.

5. Black Coffee and Supplements Every Day

coffee-2Shuttterstock

Keaton enjoys black coffee every day before taking plenty of supplements. “I get up early, around 6 a.m,” she says. “And then in the remarkable, wonderful mess of life, I go and get coffee. Plain old black coffee. I take the dog, who sleeps with me on top of my bed—she’s a golden retriever and her name is Reggie and she takes up a good portion of the bed—on a walk in the darkness. We walk around the neighborhood; we really enjoy that.”

6. Healthy Habits vs Cosmetic Surgery

Premiere Of STX's "Poms" - ArrivalsRodin Eckenroth/WireImage

Keaton believes healthy habits are more effective than cosmetic surgery. “Of course I’m going to do the best I can. Given the circumstances. I exercise — I really enjoy my treadmill,” she says. “My hair is now white. It’s better to have light around your face — I think it looks better on older people. Darker hair is not as softening… My feeling is that [with cosmetic surgery] everybody has their hands and their hands are always at the face, so if the hands don’t match the face it’s a little weird. My hands are the hands of the age I am. They’ve been through a lot and they look like it!”

7. Embracing Her Looks

2021 LACMA's Art+Film 10th Annual Gala - ArrivalsFrazer Harrison/Getty Images

Keaton has learned to appreciate her looks over the years. “The other day I was looking at trees, and all my life I’ve said I never like sycamores. Well, guess what, I love sycamores now. I love looking at them! All these things are reawakened by the fact that the more you change, the more you see differently,” she says. “And the more you see differently, the more you’re open to different kinds of beauty. I think the more we embrace what our own feelings about beauty are, the more fun it’s going to be for us as we go along.”

Celeb News

7 Famous Bodies That Look Young and How They Do It

These stars know a thing or two about longevity. Here are their secrets.

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Leah Groth
By Leah GrothJun 26, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

50 is the new 30 – in Hollywood at least. These celebrities have been in the public eye for decades, but somehow manage to majorly delay the aging process. From taking care of their skin and undergoing the latest treatments to remaining dedicated to healthy eating and exercise, we have compiled the longevity secrets of some of the most high-profile stars who look sensational in their 50s.

1. Bethenny Frankel: She Doesn’t Diet

2022 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAxelle/Bauer-Griffin/FilmMagic

Bethenny Frankel, 52, has one big dietary secret – she doesn’t diet. "I’m old enough to know that fat-free was a craze, low-carb, eat your weight in meat and cheese was a phase, keto is a fad, the Zone was a moment, and so on .... so yes, I eat carbs. I eat everything, but I don’t binge," the Real Housewives star dished to Good Housekeeping. "What I eat has no consistency. Today, it was an egg white vegetable omelet with a baked potato and a few french fries for lunch. Sometimes, it's arugula with tomato, avocado, and Parmesan. Pureed soups are a mainstay for me."

2. Jennifer Lopez: No Alcohol, Healthy Diet, and “Harder and Smarter” Workouts

The Mother New York Tastemaker EventKevin Mazur/Getty Images

"I'm in the best shape of my life," Jennifer Lopez, 53, told InStyle in 2021. The star attributes her ageless beauty to a healthy diet, lots of water, and zero alcohol. She has also been extremely devoted to exercise. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Paulina Porizkova: Gracefully Aging with Daily Exercise

Fifth Season And Vertical Host A Special Screening Of "Maybe I Do"Jamie McCarthy/Getty Images

Supermodel Paulina Porizkova, 58, believes in aging gracefully. And while she didn’t start exercising until she was 40, she now works out almost daily. “I try to exercise at least 3-5 days a week. And you know what? I ... hate it,” she said in one of her workout videos. “I don’t like to sweat and huff and puff and hurt. If sitting on a couch, eating cake, drinking wine and reading did the same for me as exercise, there would be no contest. BUT. I have come to find out that ‘working out’ is that perfect little pill everyone is looking for. It makes you feel good, look good, good for your brain and body - a small miracle that has to be paid of by a little discomfort.” Her favorite workouts include dancing, rowing, and pilates.

4. Kelly Ripa: “I Work Out Seven Days a Week”

Variety's 2023 Power Of Women - ArrivalsDia Dipasupil/Getty Images

Kelly Ripa, 52, never skips a workout "I work out seven days a week," she told In the Know. "And I try to workout an hour and a half a day, no matter what — whether I'm working or not. If I'm working, maybe I'll start it a little bit later or a little bit earlier, depending on what day of the week it is. But I am very religious about my fitness." She also avoids alcohol and maintains a super clean alkaline diet.

5. Jennifer Aniston: She Switches Up Her Workouts

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Jennifer Aniston, 54, recently revealed to Bustle that she toned down her super-aggressive “feel the burn” approach to exercise. “I work out about three to four times a week, which is basically all your body really needs. I’ll do Pvolve, and then to switch it up, sometimes I’ll do Pilates, or sometimes I’ll take a hike,” she said. She also focuses on recovery. I love an infrared sauna or an Epsom salt bath. Those are two really good for drawing that lactic acid out, and I’ll even use my hands or a little gua sha on my legs for the same purpose.”

6. Jennifer Garner: Daily Cardio Sessions

Jen Garner And Elyse Walker Host Rockout Knockout Event Benefitting The St. Helena Hospital Foundation In St. Helena, CAKelly Sullivan/Getty Images

On Jennifer Garner’s 51st birthday earlier this year she appeared on The Drew Barrymore Show and revealed her secret to longevity. “What I do in the morning is I work out,” Garner said. “You’ve gotta do hard cardio to get that—to get yourself—I’m sorry, you do,” she said. “We need it in our bodies, but we need it in our brains. Your brain needs it!” she exclaimed. “You find something that actually makes you feel joyful while you’re doing it or it won’t work.”

7. Sofia Vergara

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Sofia Vergara, 50, regularly jokes that she isn’t a fan of exercise. However, as she has gotten older she has incorporated weights into her routine. “The one thing that I have done that really has made a difference in my body is lifting weights. Not crazy weights. But, you know, like five pounds, seven pounds, 10 pounds. Twelve pounds is the maximum I can do. It keeps your muscles tight, and your skin tighter to you,” she explained to Health. “I’ve done Pilates and spinning, and I’ve tried all sorts of things—and they’re great.”

Celeb News

7 Weight Loss Tricks From Jane Fonda

Here are the fitness legend’s top 7 tricks for staying in shape.

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Leah Groth
By Leah GrothJun 21, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jane Fonda is considered one of the top diet and fitness gurus in the world. For decades the actress and workout video queen has maintained a fit and healthy figure, and at 85, is still looking sensational in her swimsuit. Over the years she has let a few of her top secrets and weight loss tricks slip out. How does she stay so fit? Read on to see 7 of Jane Fonda’s top weight loss tricks for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Avoid Fad Diets

Paramount Pictures' Premiere Of "Book Club" - ArrivalsFrederick M. Brown/Getty Images

In a 2012 video for BeFiT, Fonda revealed that diets are not, in fact, the key to weight loss. "Most diets focus on weight loss on the scale, and they impose temporary and often unhealthy restrictive behavior," she said. "Unfortunately, this scenario sets us up to fail." She cited research stating that 80% of dieters “will regain all or most of the weight that they lost within two years.” This is why drastic diets are not part of her approach. “Fad diets are the ones promising unrealistic results. You should not try to lose more than two to three pounds per week, max," she said.

2. Always Eat Breakfast

A,Healthy,Traditional,Breakfast.,Granola,With,Yoghurt,,Green,Apple,,YellowShutterstock

You won’t find Fonda on any intermittent fasting plans. "Every morning, commit to starting the day with a nutritious breakfast. People who do so tend to lose weight," she said in the video. "Breakfast, by the way, is the most important meal of the day, and making a good choice there will set you up for success for the rest of the day."

3. Indulge on Occasion

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Fonda says, allow yourself to indulge on occasion. "You don't want to feel deprived," she points out in the video. "You can't sustain that over the long haul. So, if you have a piece of chocolate, it's OK—just don't eat the whole box, or maybe take a longer walk tomorrow."

4. Eat As Plant-Based As Possible

Salad,With,A,Baked,Pumpkin,,Chard,,Broccoli,,And,Pumpkin,SeedsShutterstock

Fonda eats a healthy, clean diet that is as plant-based as possible. "I eat a fairly healthy diet. I'm not rigid," she dished to Vogue. "I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."

5. When You Overeat, Exercise More

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When Fonda does indulge in "unhealthy" food she will exercise more. "I was in Italy for two and a half months making the sequel to Book Club, and ate gelato and pasta every single day while I was there," she told Vogue. "But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me."

6. Just “Keep Moving”

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Fonda encourages movement. "I have to keep moving, because when you get older, it's more critical than when you're young. You have to keep your body moving," she told Well + Good. "For me, if I don't, not only does my body begin to deteriorate, but so does my mind, and I know that I need those endorphins."

7. Do Cardio and Resistance TRraining

Special FYC Event For Netflix's "Grace And Frankie"Charley Gallay/Getty Images

Mix up your workouts, says Fonda. "It's important to do both cardio (aerobic) as well as resistance exercises. Aerobic activity is the only thing that gets rid of fat from all over your body including the marbled fat deep inside your muscles — dieting alone can't do this," Fonda wrote in a blog post.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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