Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Julia Roberts Swears by These 5 Habits to Keep Her Skin Glowing

Julia Roberts, at 57, defies age with her glowing skin and youthful appearance. But how does she do it?

Julia Roberts at the Chopard launch of her collection
Phillip Faraone/Getty Images

Julie Roberts is 57 and looks decades younger. The star is "trying to have some peace with the aging process," she told Viva. "Just realizing that it's going to happen whether I like it or not." She added to People that happiness is also the key to beauty. "People who seem truly happy. That's what makes everybody the most gorgeous." Aside from smiling a lot, how does she keep herself looking young and her skin glowing? Here are her five secret habits for longevity.


Sunscreen

Julia Roberts attends the launch of the Julia Roberts' Chopard Collection in Los Angeles

Phillip Faraone/Getty Images

Julie makes sure to lather on SPF to protect her skin. She told People, “As a responsible parent with three kids who love to be outdoors, I rely totally on a good sunblock,” she told People. "I have tried many and my go to is Shade. It keeps working no matter how sweaty or how much time we spend in the water!”

Healthy Diet

Julia Roberts is spotted out in London

Karwai Tang/WireImage

Her diet is also on point. She explained to the Toronto Sun that she maintains a healthy and balanced diet. “We definitely try to eat mindfully,” she said. “As I always say to my kids, ‘You have to eat the good stuff to get the good stuff.’” She added, “remain calm, drink your water, get your sleep and be joyful.”

Moisturizing

Julia Roberts chats with ET at the "Leave the World Behind" premiere in New York

Variety via Getty Images

Skincare products are an essential part of her approach. She makes sure to hydrate before traveling. “Before I get on an airplane, which I am doing today, I pile up on the skincare products," she told Hollywood Life. "You couldn’t hug me because I would just slip right away from you."

Taking Off Her Makeup at Night

Flashing her gorgeous smile, Julia Roberts poses at the 28th Critics Choice Awards

Axelle/Bauer-Griffin/FilmMagic

Roberts is a firm believer in taking off her makeup before bed. One of her favorite products is Lancôme's Bi-Facil Double-Action Eye Makeup Remover. “A lot of times you take off your eye makeup at night, and the next morning you wake up and look like you already put makeup on! But this formula gets rid of every stitch of makeup,” she told Viva

Exercise

Julia Roberts arrives on the pink carpet for the LA premiere of "Ticket To Paradise"

Steve Granitz/FilmMagic

Roberts told The Independent that she's not a fan of exercise, but does it anyway. “Accomplishment, clarity, energy, strength, joy...these are all things I give myself through working out, and I can feel it in everything I do," she said. E News maintains that yoga is her workout of choice. She also enjoys pilates, swimming, and plyometrics (jump training). "After 90 minutes [of plyometrics], I'm lying in savasana like, 'Phew! I'm so glad that's behind me!'" she said.

More For You

Apple TV+'s "Liaison" Paris Premiere At Cinema Publicis
Pierre Suu/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Eva Green has played a lot of iconic roles throughout her career. She’s a former Bond Girl, starring in Casino Royale. She starred in the hit Showtime series, Penny Dreadful. Green starred in the Disney live-action remake of Dumbo and the film adaptation of Miss Peregrine’s Home For Peculiar Children. How does she stay so fit? Read on to see 5 ways Eva Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Juices

Kale,Apple,Carrot,Mango,Walnut,Brazil,Nut,SmoothieShutterstock

Green tells ELLE that she makes a lot of juices. “I'm becoming very LA. I drink lots of water and eat lots of green vegetables. I'm doing lots of juices at the moment. I kind of do apple, kale, carrot. I've got a fancy juicer. I started feeling very tired and everybody was like 'You should try the juicing,' but I really love it. I felt very weak. It was a revelation. And only organic fruit and vegetables. There's so many pesticides and shit. I discovered the book by Dr. Fuhrman where he talks about juicing and eating mainly vegetables.

2. She Runs

Apple TV+'s "Liaison" Paris Premiere At Cinema PublicisPierre Suu/WireImage

Green tells Marie Claire that she loves to run as a way to keep herself in shape. “I need to run to soothe my nerves. It’s a good way just to let it all out. I run every day for between 20 and 30 minutes. I find it difficult when I’m away filming to work out on my own; I need someone to kick my arse, so I run instead. I’m not some crazy Hollywood fitness type. When I’m working, the only thing I want to do when I get home is have a drink.”

3. She Uses Olive Oil On Her Hair

Olive,Oil.,Greek,Olive,Oil,In,Glass,Transparent,Bowl,WithShutterstock

Green makes sure to take care of her hair. She shared some of her secrets with Marie Claire. Green says that she does things to reduce the amount of damage. “In the evenings, I put olive oil all over my hair. It’s very thick, and nourishes deeply, but it can stay on my hair even after shampooing, so I tend to use it when I’m not working.”

4. She Uses Quick Hair Treatments

Red Carpet For The Film 'nocebo' At The Sitges Film FestivalDavid Zorrakino/Europa Press via Getty Images

Green tells Marie Claire that she keeps her hair treatments simple. “My hair is styled a lot. I hate spending too much time in the hairdressers, so I prefer quick treatments like the L’Oréal Professionnel Pro Fibre service [around £10-£15], which only takes about 15-minutes. My hair always feels thicker and healthier afterwards. I use the shampoo and conditioner at home to maintain it.”

5. She Takes Care Of Her Skin

Micellar,Cleansing,Water,,Cotton,Buds,And,Discs,To,Remove,CosmeticsShutterstock

Green has amazing skin, and she makes sure to take care of it. She shared some of her tips with Marie Claire. “Filming Penny Dreadful in Ireland last winter really took its toll on my skin,” Green revealed. “I rely on good, fragrance-free make-up remover from Cetaphil or Avéne and apply a cold cream to replenish my skin.”

6. She Wears Sunscreen

Red Carpet Arrivals - Cesar Film Awards 2020 At Salle Pleyel In ParisRindoff/Charriau/Getty Images

A big part of Green’s skincare routine is protecting her skin from the sun. She tells Marie Claire that she always wears sunscreen. “I always wear SPF,” she says. “But I find factor 50 too pale and thick, so I use SkinCeuticals Brightening UV Defense SPF30. I love Sisley’s treatments, too.”

7. She Loves Fruits & Veggies

Chanel - Photocall - Paris Fashion Week - Haute Couture Spring Summer 2020Julien M. Hekimian/Getty Images

Green tells Marie Claire that she likes to eat a lot of fruits and vegetables each day. “I’ve started steaming my vegetables, but I’m not a great cook. I like my food either steamed or raw to maintain the nutrients – and they need to be organic. I’m like my own chemist; I juice veg like kale, broccoli, watercress and cabbage to boost my immune system, and I add apples and grapes, so it’s more drinkable.”

2024 Vanity Fair Oscar Party Hosted By Radhika Jones - Arrivals
Leon Bennett/GA/The Hollywood Reporter via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Alba is a very successful actress. She’s known for action roles like Dark Angel and Fantastic Four. She’s also the founder of The Honest Company. Alba recently enjoyed a vacation to Chichen Itza, and shared some highlights on Instagram. In them, she went to the pyramids and the trails. Alba captioned the post, “I’ve wanted to visit Chichén Itza for years…! Bucket list experience.” How does she stay so fit? Read on to see 5 ways Jessica Alba stays in shape and the photos that prove they work.


1. She Makes Time For Self-Care

Despite her busy schedule, Alba makes time for self-care. "I think self-care is interesting,” she tells InStyle. “I think it's important whether you're a mom or not. And I think creating a way to preserve your time and really it's really forcing that sacred time that you need to just ground yourself and center yourself. Even just spending three minutes breathing and focusing on air that's coming into your nose and out of your mouth is so important. I didn't realize how important that self-care was and carving out that time."

2. She Uses Face Masks

Alba has amazing skin and she makes sure to take care of it. She shared some of her secrets with ELLE. “I do a face mask every morning, and it just wakes my skin up and forces me to do my multi-step skincare routine. Even though it's only four steps, it allows me to stop, breathe, and take time for myself, to not have to be a mom or the boss or a wife or friend.

3. She Eats A Balanced Diet

Alba tells People that she makes sure to eat a balanced diet. “As I’ve gotten older and after I became a mom, it became more of a priority to be healthy for the right reasons. It’s more important to have a balanced approach instead of trying to be perfect. I don’t deprive myself … I have [junk] if I want it. When I do feel that I am depriving myself, I find that I binge. That’s not a balanced way to go about it.”

4. She Uses Retinol

Alba shared some of her skincare secrets with Cosmopolitan. "I found retinol, which has been the greatest thing in the whole world,” she said. “I started using it after I had my first daughter (I don't use it when I'm pregnant); it takes away fine lines, it takes away spots and makes the texture of my skin better. I feel like I look younger now than I did when I was in my late 20s - it's incredible!”

5. She Keeps Her Skin Hydrated

Alba tells Cosmopolitan that she makes sure to keep her skin hydrated, and shared her secrets for doing so. "Finding a formula that isn't too drying is the key. Mine is a lotion called Resurface Retinol Reform – my facialist makes it and she ships it all over the world. It's the best because it doesn't overly-dry your skin, which is usually the case with retinol.”

GettyImages-1338972391-crop
Amy Sussman/WireImage
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Heidi Klum is dancing it up in a luxurious swimsuit! On Saturday, the German supermodel got the world’s attention, showing off her moves and her hot body in a bathing suit. Her message? Her new single collaboration for Germany’s Top Model theme song, Chai Tea with Heidi, played in the background. How does she manage to make 48 look like 24? Read on to see 8 ways Heidi Klum promotes longevity and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Beauty Boils Down to the Basics

According to Klum, her forever young beauty boils down to the basics. “A lot of beauty comes down to common sense,” she told Who What Wear. “I get bombarded with products from all over the world, and I love trying all of those different things, but for me, the basics are most important. When I eat well and keep hydrated I can see the difference in my face when I look in the mirror. You’ve got to look in the mirror and see if there is something up. That way, you know if you break out it could be because of the garbage you ate. If you look dry and your skin doesn’t snap back, you’re not hydrated. If you just look at yourself and listen, you know what to do.”

2. Her Diet Is Healthy

2021 MTV Movie & TV Awards: UNSCRIPTED - ArrivalsAmy Sussman/Getty Images

Klum maintains that you are what you eat. “For me, beauty is all about food. There is only so much you can do topically. I learned that a really long time ago. I’ve been in this industry since 1992 and I’ve always believed you are what you eat. Having said that, a lot of work has to go into every meal to make sure you’ve got all of the fatty acids, vitamins, antioxidants and hydration you need. We can’t do it all because it’s a lot of work to prepare. Often, I’ll find the time to do the prep (like put chia seeds in to soak overnight), but not everyone has the time and freedom to do things like this, especially as we get older! I find that a supplement is a great add-on to my already pretty healthy diet. A couple of years ago I started taking one Perfectil a day because I was getting older and thought, ‘What do I have to lose?!’ Of course, no pill will solve your beauty problems. Food always comes first, but I do think it’s a good boost,’” she told WWW.

3. She Washes Her Face with Baby Shampoo

Klum uses shampoo as a face wash. “A long time ago, I went to see an eye doctor because I had a sty and they told me to wash my face with Johnson & Johnson Baby Shampoo. Some days I’ll get home from work and have multiple layers of fake eyelashes on and lots of makeup and they told me that Baby Shampoo will mean I can really get into the eye and clean all of the makeup out. It made sense to me! Now it’s all I use. It’s not super-harsh unlike all of these products at the moment that strip your skin. Personally, they don’t work for me,” she told WWW.

4. Coconut Oil Is Her Favorite Product

Homemade,Coconut,Products,On,White,Wooden,Table,Background.,Oil,,Scrub,Shutterstock

Klum revealed to WWW that one of her favorite skincare products is actually cooking oil. “I love using just plain, old coconut oil that you get in the supermarket. Especially in Los Angeles right now, everything is so dry and I’m outside a lot. I love to lather up some coconut oil in my hair and on my body too. It’s so inexpensive and it just makes everything feel so yummy and nourished. In general, I like going more towards the natural things instead of the sorts of products that are full of perfumes and astringents. I really love trying all of those things but very rarely do I actually stick with it. I’d rather use coconut oil,” she told WWW.

5. She Uses Sunscreen

Amy Sussman/WireImage

Klum revealed to Harper’s Bazaar UK that she hasn’t always slathered on SPF. "I have added sunscreen to my daily routine. I grew up without a lot of awareness of how important it is to keep your skin protected from the sun. I remember tanning with baby oil – can you imagine doing that now? I have always been a sun bum. I’m at my happiest on a beautiful beach in the hot sun but, now, I put on sunscreen first. I like the tinted sunscreen by La Roche Posay,” she said.

6. She Takes Supplements

Amy Sussman/Getty Images

"I definitely think that you can buy all the potions and creams but it is essential to nourish your skin from within,” she told Harper’s Bazaar. “I drink a fresh smoothie every morning that is made from fresh fruit and vegetables, and I take two Perfectil Vitamins which are targeted for my skin, hair and nails."

7. She Exfoliates

2019 American Music Awards - Red CarpetJeff Kravitz/FilmMagic

Klum revealed to Elle UK that she is all about exfoliating, getting body scrubs at Beverly Hot Springs. “It's the best one I've ever had. They get off all your dead skin, I love it!” she said.

8. She Loves Drunk Elephant Products

62nd Annual GRAMMY Awards - ArrivalsJon Kopaloff/FilmMagic

In one of her Instagram posts, Klum revealed some of her skincare go-tos. They included Drunk Elephant T.L.C. Framboos™ Glycolic Resurfacing Night Serum, Drunk Elephant T.L.C. Sukari Babyfacial™ 25% AHA + 2% BHA Mask, and ​​Drunk Elephant C-Firma™ Vitamin C Day Serum.

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer Party
Rodin Eckenroth/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

January Jones is a former model, and is best known for her roles on Mad Men and The Last Man On Earth. She shared a stunning new photo on Instagram this week. In it, Jones posed in a black swimsuit. Her impressive figure was on display. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work.


1. She Does At-Home Facials

Vanity Fair and Lancôme Women In Hollywood CelebrationPresley Ann/Getty Images

Jones opened up about her skincare secrets in an interview with Into The Gloss. She says that she likes to give herself facials. “I think I started really caring about my skin when I was modeling, just because we have to wear so much makeup. I don't get facials professionally done, either—I like to do them at home. I find something very calming and therapeutic about treatments at home. I love the Sisley Black Rose Cream Mask—I use it with the Black Rose Oil or the Kiehl's Daily Reviving Concentrate.”

2. She Uses Night and Day Creams

6th Annual InStyle Awards - ArrivalsAmy Sussman/WireImage

Jones tells Into The Gloss that she uses both day and night cream on her skin. “My night cream, which I've used for a long time, is Sisley Supremÿa. It's the perfect amount of moisture, and it's anti-aging, too. I feel like my skin hasn't changed since I started using it. I'm afraid to stop using it, in case my face melts like a candle. [Laughs] My day cream is Sisley, too—All Day All Year.”

3. She Exfoliates

Children's Hospital Los Angeles Make March Matter Fundraising CampaignJerod Harris/Getty Images

Jones is all about exfoliating her skin. “I've gotten really good about exfoliating, too,” she told Into The Gloss. “I like Dermalogica's Gentle Cream Exfoliant. You look so shiny and new after you use it! The Juara Invigorating Coffee Scrub is also really nice. It's ground coffee and oil, and it's a body scrub, but I use it on my face. It wakes you up and gives you a nice glow.”

4. She Takes Vitamins

Ted Danson Hosts Oceana's 14th Annual SeaChange Summer PartyRodin Eckenroth/Getty Images

Jones makes sure to take vitamins. She shared some of her favorites with Into The Gloss. “I am very good about taking my vitamins. [Laughs] I think my dad instilled that in me. I take vitamin C, vitamin B, turmeric, and I take probiotics and enzymes. I make sure my son takes his vitamin C and allergy serum in the morning, too. And I do take Biotin—I'm not sure if it does anything or not, but I started taking it for my nails because I had to wear acrylics for nine years for Mad Men.”

5. She Doesn’t Deprive Herself

Jones opened up about her diet in an interview with Shape. She says that she doesn’t like to deprive herself and eats healthy. “I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules. Last winter, I started drinking celery juice every day, and I’ve seen amazing results in my energy, digestion, and skin and how I sleep. I have that in the morning, then I take my vitamins and drink coffee. I don’t get hungry until around 10 a.m., but since I usually do Lagree at 9:30, I’ll make myself eat a banana beforehand so I don’t get too shaky. Then I have a MacroBar afterward and eat lunch around 11:30—usually salad, soup, or a sandwich.”

Fashion Trust Arabia Prize 2022 Awards Ceremony At The National Museum Of Qatar - Inside
Dave Benett/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo is a former Miss Universe, a current model, and a fashion icon. She’s currently on vacation with her friends, Brooks Nader and Devon Windsor. Culpo is posting a lot of highlights to her Instagram story. In one photo, Culpo posed in front of a mirror wearing a blue and white checked bathing suit. In another, she captioned it "Watermelon sugar." How does she stay so fit? Read on to see 5 ways Olivia Culpo stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Protects Her Face’s Natural Oils

American Valor: A Salute To Our HeroesPaul Morigi/Getty Images

Culpo revealed some of her wellness secrets to Net-A-Porter. She says that when it comes to skincare, she likes to keep her natural oils protected. “I don’t always wash my face in the morning as I like letting my natural oils do their thing, and I think face wash can make the skin quite dry. Instead, I always apply a super-hydrating moisturizer and drink a ton of water as soon as I wake up.”

2. She Keeps Her Morning Skincare Simple & Her Night Routine Varied

Culpo revealed some of her skincare secrets to Byrdie. She says that she keeps her morning routine simple and her night routine more complex. “In the morning, I just apply an SPF. I am always trying out new products, so what I gravitate toward is often changing. At night, I usually use an oil and a serum. Right now, I love the Clarins Double Serum ($90). In the morning, I use a Vitamin C serum and an SPF, and, typically, I just rinse my skin with warm water instead of using a cleanser. It is something I swear by—it allows for the oils on my skin from sleeping to absorb naturally.”

3. She Stopped Using Certain Products

Culpo revealed to Byrdie that she has cut some skin products out of her routine. “I am always making changes depending on where my skin is at. For example, I’ve recently stopped using retinol. Unfortunately, I love the sun so much and find it hard to completely protect my face from it. I’ve decided to forego some of those more intense facial products for more mild options, especially in the sunny summer months.”

4. She Stays Hydrated

"Forever - Valentino" Exhibition Opening In DohaDave Benett/Getty Images

Culpo makes sure to stay hydrated. She tells Nat-A-Porter that she makes sure to do this when she travels. “I double up my water intake by drinking lots and hydrate my skin topically. Flying is so dehydrating for the skin, so I always do a hydrating mask after landing. I also use SK-II Facial Treatment Essence and Caudalie Beauty Elixir during the flight to bring a little glow to the skin.”

5. She Eats Produce

OliviaCulpoOlivia Culpo/Instagram

Culpo tells Net-A-Porter that she makes sure to stay healthy. “I think it’s very important to get my greens in every day. I pick up fruit and vegetables from the farmers’ market on the weekends to juice throughout the week – it makes you feel so good, and using fresh ingredients makes all the difference. I also take supplements that boost my gut health and complexion.”

Beauty

Mary Bedford Shows Off Amazing Body

Join Mary Bedford as she takes on the Phi Phi Islands in Thailand, flaunting her amazing physique in a bikini.

Mary Bedford looks relaxed while on vacation.
Mary Bedford/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mary Bedford is steaming up the Phi Phi Islands in Thailand – with her amazing body. In a new social media post, the Love Island beauty flaunts her impressive physique in a bikini as she lounges poolside at a luxe resort. “Exploring 🏝️🗺️🔭🌊,” she captioned the series of Instagram snaps. “Gorgeous,” commented one of her followers. “Wow wow wow,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Daily Strength Training

In an Instagram Story, Mary revealed that she hits the gym for strength training almost every day. “5/5 gym days done this week and my legs are like jelly walking out,” she wrote. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

MyFitness Pal

Mary is all about staying accountable when it comes to her diet. She detailed her approach in a video on her YouTube channel, explaining that she logs all of the food she eats in a day and her workouts with the help of apps. "I do use MyFitness Pal to track all my food," she says. "Then it's just easy. I can work out."

No Carb or Fat Tracking

Salmon, rice and asparagus

Mary Bedford/Instagram

Mary keeps track of calories and proteins but avoids tracking other things. "I'm not tracking my carbs or my fats really at the minute," she revealed in her YouTube video. "Before I used to be really strict about it, and I'd just be tired all the time."

Coffee

Mary is a coffee lover. “I like coffee more than most people,” she revealed on Instagram. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Workout Buddies

One way Mary keeps herself accountable at the gym? Workout buddies. In another YouTube video, Bedford explains why sweat sessions with pals can be very effective. "She pushes me hard," Bedford says.

Celeb News

Bruna Luccas Says "Jaja Just Kidding"

Learn how this influencer stays fit and healthy without strict diets.

Bruna Luccas
Bruna Luccas/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bruna Luccas is ready to sweat – in her workout onesie. In a new social media post, the influencer and model flaunts her famous assets in an exercise outfit with a plunging neckline. “Jaja just kidding,” she captioned the Instagram clip. “Gorgeous,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Loves Food or She Eats A Lot or She Doesn't Diet ?

Bruna eats a lot. "People don't believe that I can eat eight slices of pizza," she told Cosmo. She eats out regularly, with the exception of breakfast (Great Grains cereal and milk and a banana.) An average post-workout meal would be tilapia in taco form with chips and salsa. Four times a week, she will have pizza, a burger and fries, or fish tacos with chips and salsa. Other staples include rice and beans, and meats like beef. “I don’t do diets — I eat like any other person,” she says. "I love ice cream!"

Jiu-Jitsu

A female green belt practicing martial arts.

Shutterstock

Bruna told Cosmopolitan that she is a jiu-jitsu green belt.

Her Workout Routine

Luccas hits the gym early in the morning or late at night, alternating between upper and lower-body workouts. She warms up on the stair-stepper. She also religiously does a four-squat series holding a barbell she loads with two 20-pound plates. It includes three sets of 15 reps of a narrow squat, feet together, a wide squat, feet about hips-distance apar, a sumo squat, her feet extra wide and toes pointed outward, and a narrow squat pulse.

Focus On Your Own Body or Do Whatever Makes You Happy ?

Bruna understands that every body is different and what works for one person might not work for another. "I only know what’s good for my body," she says of her healthy habits. "Girls should focus on their own bodies. You should do whatever makes you happy."

Strength Training

Bruna hits the gym for hardcore workouts. “I’ve always had good genetics, but sports and the gym definitely helped me get in shape,” she told Cosmo, revealing that she started hitting the gym at 15 when she'd model her mom’s full-body fitness routine. “It made me feel so good about myself."

Celeb News

Camila Guper Shared a New Workout

From her workout routine to diet tips, learn how consistency and healthy habits lead to a fantastic figure.

Camila Guper sports Colcci Fitness for some outdoor exercise.
Camila Guper/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camila Guper is breaking a sweat – in her workout gear. In a new social media post the influencer flaunts her fantastic figure in a onesie while doing a series of exercises at the gym. “Second training of the day,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Consistency

Camila stresses the importance of consistency. “You don't need to do the most amazing training in the world, you just need to be consistent in your training! You don't need to follow the best diet in the world, you need to learn how to eat... Of course, if you go to the best nutritionist in the world, that's great, but I know many people who have access to the best of everything and don't get the desired results! So what do you really need??? I believe it is an unshakable desire to achieve the health of your dreams, the body of your dreams. Your nutritionist will give you a diet, but you are the one who will follow it or not. Your personal trainer will give you the training, but you are the one who will do it with determination, without being on your cell phone all the time. So don't outsource the guilt of not being able to do it, and you need to change your habits and your daily choices!” she writes in a post.

Reading

Camila enjoys reading. She recently shared a photo of the “incredible book” she read. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

Her Formula for Great Abs

When her fans asked Camila to share “abdominal exercises,” she revealed the truth about what it takes to achieve a flat midsection. “IMPORTANT to remember that a defined abdomen is a combination of exercise and diet (clean eating. ) Today there was also a back and biceps workout. Guys it's important to strengthen the whole body. When you do a squat, you can be sure that you are using it, activating your abdominal, strengthening it!” she said.

Tennis

Camila enjoys playing tennis. “Today was a day to let loose in tennis,” she writes. According to ACE Fitness, it blends cardio and aerobic exercise, as there is a lot of running around and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility, and quickness), reactivity, and power—it also is psychologically demanding," they say.

Cycling

Camila also cycles. “Today's training was 25 km on the bike,” she wrote in a post. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is excellent for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.