Julianna Peña in Workout Gear Throws Punches

Julianna Peña is throwing punches – in her workout gear. In a new social media post the mixed martial artist trains with a punching bag, showing off her strong body in exercise clothes. “Isa’s camera skills are so sus lol,” she captioned the Instagram video, giving props to her daughter’s camera skills. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Fueling Up Before Workouts

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“Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates,” Julianna told ESPN. She usually makes a chicken breast with roasted sweet potatoes, caramelized onions and garlic broccoli and eats it 60 to 90 minutes prior to exercising.

2. Running

Julianna pounds pavement to get in shape for MMA. “I love to run. All my workouts are what I do for and in camp,” she says. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

3. Strength Training

Aside from running, “strength/conditioning/lifting weights are others that I do. I train 2-3 times a day except on Sundays when I’m not in camp. I train MMA a few times a week but not nearly at the pace I do while I’m at camp,” she told the magazine. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

4. Swimming and Yoga

Julianna has two other go-to forms of fitness. “I love to swim and do yoga if I get the time,” she adds. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well. As for yoga, Harvard Health cites the many benefits. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. Cardio Kickboxing Led Her to MMA

“When I was 19 years old, my sister asked me to join a women’s cardio kickboxing class with her and I needed to lose some weight, so I joined the class. It came naturally to me and I wanted to explore it more. I immediately fell in love with it. And when I eventually started winning fights, the joy combined with the rush of winning solidified my obsession for MMA,” Julianna told Athleisure Magazine.

Julianna Peña, a renowned UFC fighter, has been diligently sharing her fight camp recovery routine with fans, offering insight into how she stays in top shape. Recently, Peña posted on Instagram, expressing her gratitude for the tools that support her recovery, including saunas, cold plunges, and her favorite flip-flops. With fight camps demanding immense physical endurance, Peña’s focus on recovery is just as crucial as her training. She emphasizes the importance of self-care, nutrition, and mental wellness in maintaining peak performance. From using saunas and cold plunges to practicing self-improvement and eating balanced meals, Peña’s dedication to her well-being ensures she’s always ready for her next challenge in the ring. Here's a glimpse into her wellness routine.

1. She Uses A Sauna

As you can see from her Instagram post, Peña likes to go in saunas. The Mayo Clinic states that saunas are very beneficial. “The beneficial effects of sauna bathing on these outcomes have been linked to its effect on circulatory, cardiovascular, and immune functions. It has been postulated that regular sauna bathing may improve cardiovascular function via improved endothelium-dependent dilatation, reduced arterial stiffness, modulation of the autonomic nervous system, beneficial changes in circulating lipid profiles, and lowering of systemic blood pressure.”

2. She Does Cold Plunges

Julianna Pena/Instagram

Peña also revealed in her Instagram post that she does cold plunges. The Mayo Clinic reports that cold water immersion is very beneficial. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

3. She Works On Herself

Peña is all about working on herself. She talked about this in the caption of this Instagram post. “To work on yourself is the best thing you can do. Accept that you are not perfect, but you are enough. And then start working on everything that destroys you. Your insecurities, your ego, your dark thoughts. You will see, in the end you’re going to make peace with yourself. And that’s the greatest thing in the world ✨”

4. She Eats Healthy Carbs

Peña makes sure to eat healthy. She revealed to ESPN that she loves grilled chicken and sweet potatoes with steamed broccoli before working out. “Properly fueling up before and after a workout is a key factor in my muscle development. Eating foods that keep my blood sugar levels consistent throughout my workout has also been a key aspect of increasing endurance. As a rule, my preworkout meals are always prepared with protein and low-to-medium GI [glycemic index] carbohydrates.”

5. She Loves Broccoli

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In the previous blurb, Peña revealed that she loves broccoli. The Cleveland Clinic states that broccoli is very beneficial. “Broccoli has more vitamin C than oranges. In 1 cup of the green cruciferous veggie, you get a whopping 81 milligrams of vitamin C. That’s 90% of the daily U.S. recommended dietary allowance (RDA) for adults. (An orange has about 70 milligrams.)”

Nina-Marie Daniele is a dynamic host and social media personality, renowned for her engaging interviews with professional fighters. Recently, she received a nomination for Personality of The Year at the MMA Awards, a testament to her rising influence in the sports world. Excited by the recognition, Nina shared her joy on Instagram, writing, “OMG! I’m nominated for ‘Personality Of The Year’ at the MMA Awards!! I can’t freaking believe it! This is so cool. I’m still in shock just to be nominated.” But how does Nina stay in such great shape? Read on to discover 5 ways Nina-Marie Daniele maintains her fitness, along with photos that showcase her dedication.

1. She Worked Hard

Daniele worked hard to get to where she is. She talked about this in her post’s caption. “I quit my career as a comedy content and skits creator to pursue this dream of mine. 2 years ago I packed all my things and moved from California to Las Vegas to pursue a career for a job that didn’t exist! I didn’t make any money my first 9 months but I believed in my heart that this would pay off. My goal was to create a comedy style to sports interviews that allowed athletes to show their personalities through light hearted interviews and banter and very little sports talk. I wanted to add something different and really hoping that it would stick. Just to be nominated is a huge honor but it would mean the world if you guys voted for me! Thank you to everyone that has believed in me from the start and to everyone that has come along for the ride, I wouldn’t be here without you.”

2. She Boxes

Daniele tries a lot of martial arts. One thing she tries is boxing. She shared this video on Instagram of herself learning from boxer Alex Periera. Daniele captioned the post, “Do you think Alex Pereira has the best left hook in the UFC? @alexpoatanpereira and @pliniocruzmma showed me how to throw his famous left hook!”

3. She Kickboxes

Daniele also kickboxes to stay in shape. She shared this video of herself working with Giga Chikadze on TikTok. ACE Fitness states that kickboxing has a lot of benefits. “Kickboxing, which combines boxing techniques with kicks, is influenced by a variety of martial art forms, including karate, Thai boxing, tae kwon do, and kung fu. This full body workout gets your heart pumping, and it can also build muscle, improve balance, burn calories, and more.”

4. She Does Jiu-Jitsu

Daniele also learned jiu-jitsu from Laura Sanko. She shared this video on TikTok of them doing so. Renzo Gracie NH states that jiu-jitsu has a lot of benefits. “A Brazilian Jiu Jitsu program does more than just teach you self-defense, it also provides you with the daily physical activity your body needs. In addition to learning how to protect yourself, you’ll also see an improvement in your strength and flexibility, and you may even experience some weight loss. Overall, participation in a BJJ class can help you live a healthier lifestyle.”

5. She Dances

Daniele likes to dance to stay in shape. She shares a lot of dance videos on Instagram. In this video, she is seen dancing with Luana Santos. Daniele captioned the post, “Who won the dance battle: @luanasantosmma or @ninamariedaniele ? 🇧🇷🍑😂 New UFC 305 Judo vlog drops this Friday!” Better Health states that dance has a lot of benefits. “It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength.”

Pearl Gonzalez recently enjoyed a beach day in Miami, and shared some highlights on her page. In it, Gonzalez posed by the water wearing a green two-piece swimsuit. Her impressive figure was on display. She captioned the post, “Sunny hunny. Thank you Miami!” How does she stay so fit? Read on to see 5 ways Pearl Gonzalez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Jiu Jitsu

Pearl Gonzalez/Instagram

Gonzalez is a professional mixed martial arts fighter. Naturally, this is the main way she stays in shape. One thing she likes to do is jiu jitsu. She shared this video on Instagram of herself doing jiu jitsu exercises in the gym. Gonzalez uses a medicine ball to do some exercises. She captioned the post, “Still a freak! Everyday I get better. Happy Sunday loves!”

2. She Boxes

Pearl Gonzalez/Instagram

Another martial art that Gonzalez likes to do to stay in shape is box. She shares a lot of boxing videos on her Instagram, which include her fighting in the ring and practicing. Gonzalez shared this video of herself sparring with her trainer. She captioned the post, “Pads with my head coach @billcrwaford!!” She also shared this video of one of her fights, captioning it, “My first fight back, plenty of room to improve… But I loved every second of being under the lights. I’m so grateful for this life. Looking forward to my next competition, as soon as possible.”

3. She’s Consistent

Pearl Gonzalez/Instagram

Gonzalez makes sure to workout on a regular basis. She shares a lot of posts on Instagram of herself working out. In this video, she is seen using an agility ladder, kneeling on a medicine ball while passing a ball back and forth, and doing mountain climbers. Gonzalez captioned the post, “Consistency Baby 💫 Dedicated to bettering myself.. Every. Single. Day!! My knee is healing and making so much progress! One step closer to being back on the mats!!”

4. She Does Workout Challenges

Pearl Gonzalez/Instagram

Gonzalez likes to do workout challenges to keep herself in shape. In this video she posted on Instagram and TikTok, she is seen doing the “Rock wit it challenge.” This involves doing different plank exercises to a song. She captioned the post, “Ok I’m having too much fun on @tiktok doing this #rockwitit challenge & mixing it with my home work outs. Who’s been keeping up with their workouts? 🤔Here’s something to try at home.”

5. She Weight Trains

Pearl Gonzalez/Instagram

One thing Gonzalez likes to do to stay in shape is weight train. In this video she posted on Instagram, Gonzalez is seen doing tricep curls in a squat with a hand weight. She captioned the post, “Gotta hustle for the muscle!” The Mayo Clinic reports that there are a lot of benefits to strength training. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”