“Jurassic World” Star Luna Blaise in Bikini Is “Sad”

Luna Blaise is missing vacation time in her bikini. In a new social media post the Jurassic World Rebirth star shows off her fantastic figure in a skimpy swimsuit. “im sad !!!!🧜‍♀️💕🕊️;((( wish i was still here 🌺,” she captioned the Instagram snaps. How does Manifest star maintain her amazing body? Here are her top diet and fitness habits.

Luna enjoys walking on the beach. A 2018 study published in the journal Obesity found a link between walking 10,000 steps a day and weight loss and weight management. Other studies published by the Journal of American Medical Association (JAMA) in JAMA Neurology and in JAMA Internal Medicine also linked walking 10,000 steps a day to less dementia and less cardiovascular disease overall, with less heart disease, less heart failure, and fewer strokes.

Luna detailed some of her health habits to Marie Claire, starting with an early wak up time “Recently I’ve been waking up at 7:30—which, honestly, good for me. My own body alarm wakes me up, but if I’m sleeping in I’ll set an alarm for 8:30 or 9. If I’m having a very sleepy day I can sleep until 11, but that’s definitely a Sunday situation,” she said.

After waking, “I immediately go to my espresso machine,” she continues. “Coffee grinds were always such a grownup concept for me. I don’t know why, I just never really knew how to use coffee grinds. I never got the concept. But now? I have pre-ground coffee grinds that I put in my little Italian coffee maker and I steep my coffee. I’m getting more into the coffee realm of adulthood. Once I have my coffee, I’ll go back into my bed and do some crossword puzzles,” she says.

Luna tries to eat breakfast. “I eat like a bird. I like to pick—I’m a picky person. If I do eat in the morning, I’ll have Oatly oat milk yogurt with granola and raspberries or blueberries with some honey. Now if it’s Sunday and I’m maybe a little hungover, I’ll definitely do the pancake, the waffles—that whole situation. But I’m not a humongous morning person,” she says.

Luna maintains a “consistent” workout regimen. “I go to the gym three times a week. I’ll do pilates, the sauna, the ice bath, yoga—the whole thing,” she says, revealing that she was a trained Russian ballerina, “so my body is very used to movement. I think without it for the past five years, it was very challenging. Now that I’m back in a routine, I feel amazing and so confident in my body. It’s really, really hard these days with beauty standards and social media. You see how people are manipulating their bodies and for me, even though I’m happy with my figure, there’s this sense of, Oh my god, that’s how you’re supposed to look? I got caught up in it like anyone else. Body dysmorphia is a very real thing and I still struggle with it every single day. I’ve put time into my mental health and my body, so it’s not about looking a certain way for me, it’s achieving a state of energy. It also feels really great to see what I’m doing is paying off. I’m just a big fan of working out—if not for your body, for your mind and your soul.”