Justified Star Kaitlyn Dever Shares Swimsuit Photo From the Lake

1. Red Carpet Looks

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Dever loves prepping for big red carpet events. “I’m really inspired by my friends, my fellow actors and the make-up looks they bring out into the world,” she says. “I’m always seeing things on Instagram and wanting to try new things. Recently, I’ve been really into doing a little bit of something on the eye and keeping my skin very clean, glowy and young. I don’t ever want to look older than I am, I want to look my age!”

2. Natural Beauty

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Dever likes a clean, natural look when it comes to style and makeup. “My mom is constantly helping me with everything,” she says. “One thing she always told me was to never pluck my eyebrows, ever, ever, ever. I don’t do anything to my eyebrows now so I’m grateful for that advice! That and wearing sunscreen - I’ve been wearing sunscreen everyday since I was 15 years old. I get dressed up so often, so on the days I don’t have to I'm most likely wearing super baggy clothes, tennis shoes and not a lot of make-up. I’m still trying to to get a smokey eye down, but, if I'm going out with my friends I do winged eyeliner – I've actually got really good at it! I've mastered using a felt tip pen liquid liner.”

3. Calm Before the Storm

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Dever preps for big events by relaxing as much as possible. “My plan is to have a long, warm bath and hang out there for a while,” she says. “More coffee probably. Then music is key. I have to put on music. Maybe some John Denver, or I've been listening to a lot of Eric Clapton recently. When the nerves kick in, I might need a quick glass of champagne too…”

4. Proud of Unbelievable

Dever is incredibly proud of her role on Netflix series Unbelievable. "We screened Unbelievable for several congressmen and congresswomen,” she says. “We were trying to get the Debbie Smith [Reauthorization] Act passed, which essentially eliminates rape-test backlog. I could feel that we were making a difference. [The law passed in 2019.] Since Unbelievable came out, I've had so many people sharing their stories with me. It means the world to me."

5. Always Evolving

Dever thrives on being challenged. "I do things that scare me sometimes, but I'm almost addicted to that feeling," she says. “I love mixing it up. I never want to be set in stone with anything I do. There are endless opportunities in this industry, and I'm constantly reminding myself that I can make anything possible for myself."

Kaitlyn Dever is heating up the lake in her swimsuit. In a recent social media post the No One Will Save You star shows off her amazing figure in a bathing suit while enjoying a lake vacation with her friends. “Your vibe is so something else,” one of her followers commented on the series of Instagram snaps and videos. “Beautiful,” added another. How does the 26-year-old keep herself fit and healthy? Celebwell rounded up a few of her top health habits.

1. She Skateboards

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In 2020 Kaitlyn shared a video of herself doing all kinds of skateboarding tricks, including a deep squat, skater jumps on one leg, and lots of balancing. Skateboarding is an excellent workout that combines cardio, strength, and balance training, explains Beyond the Board. “It's a fun way to get fit, tone muscles, and improve overall health while having a blast!”

2. She Does Strength and Weight Training Workouts

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Kaitlyn does strength and weight training workouts. She has trained with Jess Ferra at least once, sharing her workout via an Instagram Story, which ended up on Reddit. She does a series of side shuffles and squats. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. She Bakes

Devers loves to bake, anything from cinnamon rolls to cake. “Mama wanted a coconut cake so I made a coconut cake...I recommend baking to lift your spirits...it helps,” she captioned a post.

4. She Walks Her Dog

Kaitlyn has a great workout buddy: Her dog. “Leading the way,” she captioned the post of herself taking the white, fluffy canine for a stroll. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. She Jet Skis

During her summer lake vacation the actress went jet skiing with her friends. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.

Kailyn Lowry first came into prominence in 2010, when she appeared on an episode of the mTV docu-series, 16 and Pregnant. She then went on to appear as a cast member on the spin-off Teen Mom 2. Lowry has also become a podcast host, hosting “Coffee Convos,” “Barely Famous,” and “Baby Mamas, No Drama.” Lowry recently celebrated her birthday with a trip to Thailand. Lowry shared a highlight video on Instagram of herself in her resort. How does she stay so fit? Read on to see 5 ways Kailyn Lowry stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

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As you can tell from her recent Instagram post, Lowry travels all over the world. She usually likes to go to tropical locations. Lowry loves to go the beach or the pool, and shares a lot of photos of herself by the water on Instagram. She likes to swim as a way of staying in shape. Lowry went to Costa Rica with her friend and Teen Mom co-star, Leah Messer, and shared this photo of the two of them in the water. She captioned the post, “Hot springs.” She also shared these photos of the two of them at the beach, captioning it, “Rio Naranjo.”

2. She Speaks Out

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Lowry isn’t afraid to speak out about things that are important to her. In 2020, she shared a lot of posts on Instagram supporting the Black Lives Matter movement. She shared this post, captioning it, “#justiceforgeorgefloyd #blm #blacklivesmatter.” She also shared this post for Blackout Tuesday.

3. She Moved On From Reality TV

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Lowry has spent a lot of time on reality TV. However, last year, she made the decision to walk away from Teen Mom. She opened up about this decision to E! News. "I want to focus on my self-growth and my kids,” she says. “And I didn't feel like the show aligned with the goals that I have anymore. I decided it was time for me to move on."

4. She Kayaks

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Swimming isn’t the only thing Lowry likes to do in the water. She also likes to go kayaking. Lowry lives near Bethany Beach, so she is able to spend a lot of time by the water. Lowry shared this photo on Instagram of herself kayaking in the river. She captioned the post, “Such a good weekend.”

5. She Plays With Her Dogs

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Lowry and her family own a lot of dogs. She prominently features her pups on Teen Mom and on her social media accounts. She shared these photos, captioning it, “Here are a few pix of my baby Karma.” Lowry also posted these photos of her dog, captioning it, “I love her so much my heart hurts... Should I make her an Instagram?’

Kendall Rae Knight is heating up Greece in her swimsuit. In a new social media post the Love Island beauty shows off her amazing body in a swimsuit while vacationing at the City of Dreams Mediterranean resort. “Dolce & Cabana,” she captioned the series of Instagram snaps. “Stunning,” commented one of her followers. “Absolutely gorgeous I can’t cope with you,” added another. How does the reality star approach health and wellness? Celebwell rounded up some of her top lifestyle habits.

1. She Felt Pressured to Get Botox

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Kendall told Glamour UK that she felt pressured into getting Botox after being told she was “old looking” during a photo shoot. "I was on a shoot – I won’t say what for – but the photographer and the client who had booked me were sat at the laptop screen and kept saying over and over again: ‘she’s quite old, we will have to airbrush her around her eyes, we maybe needed someone with a fresher face’, so I did actually go out and get Botox,” she said. "It will wear off so I’m not bothered but I don’t think I would get anything permanent; I think I would be a bit stronger now.”

2. She Eats “A Little Bit of Anything”

Kendall confessed that her diet “isn’t the best” to Glamour UK. “I just eat a little bit of anything I want. I have a real sweet tooth,” she said.

3. She Paddleboards

Kendall loves burning calories while on vacation. During a recent vacation in Ibiza, she went paddleboarding. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

4. She Hydrates

Kendall understands the importance of hydration. Here she is drinking out of a coconut. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

5. She Prioritizes Oral Hygiene

Oral hygiene is important to Kendall. She explained to Glamour UK that while she has been accused of having veneers, her bright whites are the result of her routine. "I just use a gel from my dentist to keep them looking white, and I brush twice a day."

Kat Izzo was a contestant on the 27th season of The Bachelor, which aired earlier this year. She is currently starring on the ninth season of Bachelor in Paradise. Izzo just shared a stunning new set of photos from the show on Instagram. In them, she wore different swimsuits. She captioned the post, “Manic but marvelous.” How does she stay so fit? Read on to see 5 ways Kat Izzo stays in shape and the photos that prove they work.

1. She Wants To Build Relationships

Izzo opened up about her decision to go on Bachelor in Paradise to Bustle. “At first, I was a little hesitant. But I thought this was also going to be an experience with my girlfriends, and it might provide some hopeful relationships — either deepening [a relationship] with myself or with others. It would just be something I really couldn’t say no to.”

2. She’s True To Herself

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Izzo made sure to be true to herself when she filmed Bachelor In Paradise. She tells Bustle that she was initially worried, but overcame those doubts. “Just the vulnerability that comes with putting yourself back on television. [But] the good thing about Paradise is it represents the real world a lot more than the other shows do, so you can get comfortable a lot quicker. I was worried I would be in my shell, but that definitely was not the case. I was fully myself in every capacity.”

3. She Swims

Izzo spends a lot of time outside, and does a lot of outdoor workouts to keep herself in shape. One thing she likes to do is go swimming. She shared this photo of herself going for a dip in a pool on Instagram. Izzo captioned the post, “Monday blues.” She also shared this photo of herself in a pool, captioning it, “Where the wild things are.”

4. She Hikes

Another outdoor workout Izzo likes to do is going hiking. She shares a lot of posts on Instagram of herself going on hikes. Izzo shared these photos of herself in Asheville, North Carolina. In some of them, she is seen hiking. She also shared these photos of herself hiking Grandfather Mountain. Izzo captioned that post, “How we started vs how we ended our 5.8 mile 1940 ft elevation hike.”

5. She Gets Vitamin D

Exposure to sunlight is a natural source of vitamin D, offering various health benefits. When the skin absorbs UVB rays, it triggers the synthesis of vitamin D, which plays a crucial role in maintaining overall health. Adequate vitamin D levels promote strong bones by aiding calcium absorption, reducing the risk of osteoporosis. Additionally, it supports a healthy immune system, reducing susceptibility to infections. Vitamin D may also contribute to mood regulation and lower the risk of depression. Furthermore, emerging research suggests potential links between vitamin D and reduced risks of chronic diseases, such as heart disease and certain cancers. However, it's important to balance sun exposure to prevent skin damage and skin cancer. Consulting a healthcare professional for guidance on maintaining optimal vitamin D levels is advisable.