K. Michelle in Two-Piece Workout Gear Sings Country Song

Michelle is a successful singer. She also hosted the Lifetime program, My Killer Body. Michelle previewed a new song on her Instagram this week. She captioned the post, “ID RATHER FALL INTO A STRANGERS ARMS,THAN FALL APART✍🏽🌻🎤 ‘Where The night goes’ from new album. ‘OUTLAW MUSIC’ ❤️ I heard yall said no auto tune cause you like it rough. raw doggin @kimberlyispuddin is Kountry time.” How does she stay so fit? Read on to see 5 ways K. Michelle stays in shape and the photos that prove they work.

1. She Wants To Raise Awareness

In an interview with Black Health Matters, Michelle talked about why she did her show, My Killer Body. She says that she wanted to raise awareness of side effects of plastic surgery. “There are several people who’ve gone through this who are just starting to feel the effects of it,” she explained. “You even have women who recently had this procedure and are feeling the effects right away. You only see the beauty, and you only see the stories…after they have Photoshopped their body to death, on top of the surgery. What I wanted to do was speak the whole truth and nothing but the truth about it.”

2. She’s Confident

Michelle is all about having confidence in herself. She told Black Health Matters, “I feel hopeful, and I feel happy to be healthy and able to function. I think that brings another beauty within itself. I think I got a grown woman on me, and I think that is beautiful. So I’m in a good place with how I feel about myself.”

3. She Does Research

Shutterstock

Michelle wants people to do research before having procedures done. “I am for whatever you want to do with your body,” she told Black Health Matters. “It is a thing we must do called research, and even within research, we can still decide that we don’t expect the outcome. That is just surgery, and it’s something you just have to be mentally be prepared for and understand. Know your medical history and what you’re going through. How does your body react to different things before going under the knife? It is really a self-study. It’s nothing quick that you should just up and do. Just like you research when you want to buy a car, you should definitely research what you’re going to do with your life and your body because you only get one.”

4. She Dances

Michelle is an avid dancer. She shared this video on Instagram of herself practicing choreography for her tour. USADance.org states that dance has a lot of benefits. “Physically, dancing is a great body conditioner, even if done on a near-weekly basis. If done on a regular basis, such as two to three times a week, it becomes quite a beneficial activity. It will increase that mid-afternoon stamina needed on the job, it will develop that circulatory ‘second-heart’, strengthen your legs, and will generally tone the body over-all. As mentioned before, walking and body movement become easier, more balanced, and more fluid, with greater flexibility in axis of movement.”

5. She Spends Time With Horses

Michelle is an animal lover. She’s a big fan of horses. In this Instagram post, Michelle is seen petting a horse. According to The American Heart Association, horses and riding have a lot of benefits. “Riding a horse for 45 minutes at a walk, trot and canter can burn up to 200 calories,” said Dr. Dennis Sigler, a Texas A&M AgriLife Extension Service horse specialist and professor in the department of animal science at Texas A&M University in College Station. “If you do something a bit more strenuous such as cutting or reining, that can come out to nearly seven calories per minute for the entire length of the riding period.”

Meghan Trainor is shaking her glutes in her workout clothes. In a new social media post, the All About That Bass singer croons some tunes and dances all around, showing off her amazing body. And, according to her followers, she is teasing a new single, Been Like This, from her upcoming album. How does the mother-of-two stay fit? Here is everything you need to know about her lifestyle habits.

1. She “Worked Every Day” to Lose Her Baby Weight

Rebecca Sapp/Getty Images

Meghan revealed to Entertainment Tonight Canada that when she gave birth to her first son Riley, she was at her “heaviest” and it impacted her emotionally and physically. “I was my heaviest I've ever been, I was like over 200 pounds when I C-sectioned him out. I just wasn't feeling great”’ she said. “I've never had stitches, so to have this C-section scar, I was in a really dark place and I wanted to be in a great place for my son,” she added. To lose the weight, “I worked every day and challenged myself,” she continued. “I was like, ‘If I can survive a C-section, I can do anything!’ I was very dedicated, and I started seeing the pounds come off like one week at a time, one pound… I learned that I do like healthy food and I learned what portions mean. And I learned my brain is so happy when I exercise, so I’m just [feeling] better than ever.”

2. Her Son Motivates Her

Her biggest motivation to get into shape was her son. “I want to run and keep up with my kid. I want to be able to put on a bathing suit and run out there and not be in my head about it. And I want to climb up a treehouse with him,” she told PEOPLE. “I've lost all the baby weight and 10 extra lbs., so I'm just going to keep going and do this for my younger self.”

3. She Lost One Pound Per Week

Shutterstock

Megan told PEOPLE that she had a slow and steady approach to weight loss. “I did it the healthy way, the long way, the one pound a week way. And it's a proud accomplishment that I never thought I could ever do,” she said.

4. She Works Out with a Person Trainer

Meghan has been working with Rebecca Stanton (@rebeccabroxfit) for years. The two do everything from simple strength and weight training to HIIT style workouts.

5. Her Husband Is Her Workout Buddy and Fitspiration

In 2018, Meghan told Entertainment Tonight that her husband, Daryl Sabara, is her workout buddy. “He really changed my life. He showed me how working out can be fun. I didn't believe it, but now it's true and it feels so good when you're sore -- I love that feeling now, I'm addicted to it,” she said. “He cooks for me and taught me to cook. I never knew how to cook. He taught me, like, secrets how to make your food taste great but also be healthy for you.”

6. She Eats Smaller Portions

Meghan maintains that it isn’t just what she eats – but how much of it – that is crucial to weight loss. “I learned what portions mean. I was very dedicated and I started seeing the pounds come off like one week at a time,” she said.

Cathy Kelley, a prominent journalist and WWE host, brings energy and charisma to everything she does—even at the gym. Recently, Kelley teamed up with her friend, actress Sarah Michelle Gellar, for a fun workout session, captured in a hilarious Instagram video of Gellar pushing a weighted cart with Kelley perched on top. Beyond her entertaining personality, Kelley is a strong advocate for self-acceptance and empowering women. She’s shared her journey of overcoming bullying and finding confidence, emphasizing the importance of embracing imperfections. Her fitness routine includes boxing, working out with friends, and fueling her day with a simple yet nutritious breakfast of eggs and avocado. Kelley’s balanced approach to fitness and wellness inspires fans to find joy in their own routines.

1. She Accepts Herself

Kelley opened up about finding acceptance with herself to Cliche Magazine. “I was bullied in high school, and that was a major factor in the self-confidence issues and depression I battled. It was really hard shedding that image of myself that others projected on me, but I realize in retrospect, them putting down another person said more about them than it did about me. I thought for the longest time if I were ‘perfect’ everyone would like me, and I’ve learned no matter where you are at in career, or how much talent you have, or how far along you are in your journey of personal growth there will still be people who have an opinion. The moment you are able to embrace and own your imperfections is when you can truly be free!”

2. She Wants To Promote Women

Kelley is all for the WWE’s promoting of women. She talked about this with Cliche Magazine. “Everyone needs a role model, or someone to look up too. It’s easier to have big dreams when you see someone who looks like you accomplishing big goals. I can’t tell you how incredible of a feeling it is, seeing so many young girls attending WWE shows decked out in the gear of their favorite superstar. It gives me all the feels!”

3. She Likes Eggs

Shutterstock

Kelley shared her favorite breakfast in her Us Weekly interview. “If I’m home, I typically have an egg with avocado, plus one very large coffee.” Eggs have a lot of health benefits. Keck Medicine states, “Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.”

4. She Works Out With Friends

Sarah Michelle Geller/Instagram

As you can see from the Instagram post, Kelley likes to workout with friends. She talked about this in an interview with Us Weekly. “Over the past few years, exercise has become a fun and calming part of my life rather than a chore. On the weekends, I usually get together with a girlfriend for a workout class. I’m currently loving boxing.”

5. She Boxes

As you can see from the previous blurb, Kelley likes to box. Southern Colorado FCA states that boxing can help with your core. “Many sports do a poor job of developing a strong core that is vital to an athletes overall performance. A weak core can create all kinds of problems - from back pain, lack of balance, poor movement, a weak stance, etc. A weak core can also contribute to other muscles working over time to compensate for an underdeveloped core. The typical high school athlete spends roughly 8 hours a day sitting - most likely sitting in poor posture. An athlete's core is often an afterthought needing intentional attention to be developed. Boxing provides a great focused core workout without all the crunches. Core development comes from maintaining a strong stance, delivering punches on a heavy bag, shadow boxing, and more.”