Kacey Musgraves in Two-Piece Workout Gear Poses With Peacock

Kacey Musgraves is an extremely successful singer. She’s won several Grammys, and her successful songs include “High Horse”, “Rainbow”, and “Slow Burn.” Musgraves recently enjoyed a vacation, and shared some photos on her Instagram story. In two photos, she is seen in a red swimsuit by the rocks. In another, she wore a red workout top and white shorts, and a peacock is seen next to her. How does she stay so fit? Read on to see 5 ways Kacey Musgraves stays in shape and the photos that prove they work.

1. She’s All About Self-Care

Musgraves shared her wellness routine in an interview with Glamour. “A big part of my self-care mindset is just giving myself a break from the pressure I put on myself. As far as products, I do love the CBD pens and pre-rolls from The Edie Parker line, Weedie Parker. I also try to stay hydrated, eat clean, get enough sleep, and stay on top of going to therapy. And laugh. I love, love, love laughing.”

2. She Takes Care Of Her Lips

Musgraves shared her favorite products with Glamour. She says that she makes sure to take care of her lips. “I'm constantly on a search for something to cure my dry-lip phobia, so I'm currently loving Supa Balm by KNC Beauty. There's also a drugstore chapstick called Dr. Dan's CortiBalm that has hydrocortisone cream in it and helps so much.”

3. She Takes Care Of Her Skin

Kacey Musgraves/Instagram

Musgraves makes sure to take care of her skin. She shared her routine with Glamour. “I love the new Augustinus Bader face oil. Also, the Tensage Radiance Eye Cream by Biopelle. It has the perfect amount of luminescence to it and instantly makes you look awake. I love the 111 Skin face sheet masks. Then I use the facial ice globes from Fraîcheur that I keep in the fridge and use whenever I have a headache or puffy eyes or inflammation.”

4. She Eats Healthy

Kacey Musgraves/Instagram

In an interview, Musgraves shared her diet secrets. She says that she makes sure to eat a balanced, healthy diet. “It’s all about balance and still letting my tastebuds enjoy themselves. If there’s a reason to celebrate or I’m somewhere that has some kind of food that I know I won’t be able to resist, then I try to eat lighter all around that. Also, I try to eliminate carbs and most processed foods.”

5. She Works Her Legs

Kacey Musgraves/Instagram

Musgraves works with trainer, Erin Opera, to keep herself in shape. Opera shared one of the leg workouts Musgraves does with Us Weekly. “There’s this little band that you put around your ankle and you sort of sit down into a half squat and you take your legs nice and wide, almost squat wide, and then you do tiny little steps in one direction. Twenty one way and 20 back and then 10 one way and 10 back. When you can get two rounds out of it, and it’s your lucky day.”

Kacey Musgraves is getting her shots in – in her workout gear. In a new social media post the singer wears green exercise clothes as she shoots guns out in nature with a bunch of pals. “It pumped me up a little too much,” she wrote in the caption of one of the Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Staying “On Track” with Exercise

Kacey Musgraves/Instagram

Kacey makes exercise a priority. She trains with celebrity trainer Erin Oprea, who told PureWow that she puts in her time at the gym. “Kacey has worked her butt off and I couldn’t be prouder of her. We’ve been able to keep her on track with the crazy schedule she’s had over the last couple years,” Opera said.

2. Tabata Style Workouts

Kacey Musgraves/Instagram

“Some workouts that we’ve loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?” Oprea told PureWow about the calorie-blasting method. “Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it.” Here is an example:

• Round one: Pushups
• Round two: Plank with chest taps
• Repeat rounds one and two until you complete eight rounds.

3. Sumo Squats

Kacey Musgraves/Instagram

Sumo squats are an effective but difficult exercise that works the glutes. To keep it fun, Oprea has Musgraves play this Sumo Squat game.

• Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )
• Hold your squat for ten seconds in the down position
• Complete nine sumo squat jumps
• Hold in the down position for ten seconds
• Complete eight sumo squat jumps
• Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

4. Barre Workouts

Kacey Musgraves/Instagram

Musgraves told Us that she also likes Pure Barre. When she is traveling she brings the DVD with her. “I can do the workouts everywhere.” she said. “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

5. 4 x 4 Diet

Kacey Musgraves/Instagram

Kacey is a fan of Oprea’s 4 x 4 diet, “a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation.” She can drink alcohol, except in the week leading up to an award show. “I’m not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, ‘Oh jeez! I need wine every night, that’s bologna!’ But literally you can do that.”

Kacey Musgraves is sharing about the realities of travel – in her swimsuit. In a hilarious new social media post, the country singer shows off her amazing body in a bathing suit while crossing off an experience on her bucket list. “POV Your first time at Blue Lagoon Iceland,” she wrote on the Instagram Reel shared with her two million-plus followers. In the video, the wind is blowing and she repeatedly asks, “But where’s the steam cave?” How does the singer keep herself fit and healthy? Celebwell rounded up some of her top lifestyle tips.

1. Exercise with a Trainer

Shutterstock

Kacey exercises with celebrity trainer Erin Oprea, who told PureWow she works hard in the gym. “Kacey has worked her butt off and I couldn’t be prouder of her. We’ve been able to keep her on track with the crazy schedule she’s had over the last couple years,” Oprea said.

2. Do Tabata Style Workouts

“Some workouts that we’ve loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?” Oprea told PureWow. “Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it.” Here is an example:

• Round one: Pushups
• Round two: Plank with chest taps
• Repeat rounds one and two until you complete eight rounds.

3. Squat

Oprea also has Musgraves do a lot of squats. She even plays this Sumo Squat “game”:

• Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )
• Hold your squat for ten seconds in the down position
• Complete nine sumo squat jumps
• Hold in the down position for ten seconds
• Complete eight sumo squat jumps
• Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

4. Do Pure Barre

Musgraves told Us that she also likes Pure Barre. When she is traveling she brings the DVD

5. Follow the 4 x 4 Diet

Kacey follows Oprea’s 4 x 4 diet, “a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation.” She is allowed to drink alcohol, except in the week leading up to an award show. “I’m not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, ‘Oh jeez! I need wine every night, that’s bologna!’ But literally you can do that.”

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

Shutterstock

Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”