Kacey Musgraves in Workout Gear Shoots Guns With Friends, "It Pumped Me Up"

Kacey Musgraves is getting her shots in – in her workout gear. In a new social media post the singer wears green exercise clothes as she shoots guns out in nature with a bunch of pals. “It pumped me up a little too much,” she wrote in the caption of one of the Instagram Stories. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Staying “On Track” with Exercise

Kacey Musgraves/Instagram

Kacey makes exercise a priority. She trains with celebrity trainer Erin Oprea, who told PureWow that she puts in her time at the gym. “Kacey has worked her butt off and I couldn’t be prouder of her. We’ve been able to keep her on track with the crazy schedule she’s had over the last couple years,” Opera said.

2. Tabata Style Workouts

Kacey Musgraves/Instagram

“Some workouts that we’ve loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?” Oprea told PureWow about the calorie-blasting method. “Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it.” Here is an example:

• Round one: Pushups
• Round two: Plank with chest taps
• Repeat rounds one and two until you complete eight rounds.

3. Sumo Squats

Kacey Musgraves/Instagram

Sumo squats are an effective but difficult exercise that works the glutes. To keep it fun, Oprea has Musgraves play this Sumo Squat game.

• Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )
• Hold your squat for ten seconds in the down position
• Complete nine sumo squat jumps
• Hold in the down position for ten seconds
• Complete eight sumo squat jumps
• Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

4. Barre Workouts

Kacey Musgraves/Instagram

Musgraves told Us that she also likes Pure Barre. When she is traveling she brings the DVD with her. “I can do the workouts everywhere.” she said. “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” explains Barre studio Physique 57.

5. 4 x 4 Diet

Kacey Musgraves/Instagram

Kacey is a fan of Oprea’s 4 x 4 diet, “a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation.” She can drink alcohol, except in the week leading up to an award show. “I’m not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, ‘Oh jeez! I need wine every night, that’s bologna!’ But literally you can do that.”

Kacey Musgraves is sharing about the realities of travel – in her swimsuit. In a hilarious new social media post, the country singer shows off her amazing body in a bathing suit while crossing off an experience on her bucket list. “POV Your first time at Blue Lagoon Iceland,” she wrote on the Instagram Reel shared with her two million-plus followers. In the video, the wind is blowing and she repeatedly asks, “But where’s the steam cave?” How does the singer keep herself fit and healthy? Celebwell rounded up some of her top lifestyle tips.

1. Exercise with a Trainer

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Kacey exercises with celebrity trainer Erin Oprea, who told PureWow she works hard in the gym. “Kacey has worked her butt off and I couldn’t be prouder of her. We’ve been able to keep her on track with the crazy schedule she’s had over the last couple years,” Oprea said.

2. Do Tabata Style Workouts

“Some workouts that we’ve loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?” Oprea told PureWow. “Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it.” Here is an example:

• Round one: Pushups
• Round two: Plank with chest taps
• Repeat rounds one and two until you complete eight rounds.

3. Squat

Oprea also has Musgraves do a lot of squats. She even plays this Sumo Squat “game”:

• Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )
• Hold your squat for ten seconds in the down position
• Complete nine sumo squat jumps
• Hold in the down position for ten seconds
• Complete eight sumo squat jumps
• Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

4. Do Pure Barre

Musgraves told Us that she also likes Pure Barre. When she is traveling she brings the DVD

5. Follow the 4 x 4 Diet

Kacey follows Oprea’s 4 x 4 diet, “a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation.” She is allowed to drink alcohol, except in the week leading up to an award show. “I’m not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, ‘Oh jeez! I need wine every night, that’s bologna!’ But literally you can do that.”

Monica McNutt, the dynamic ESPN host, is not only a force in sports broadcasting but also a dedicated advocate of fitness and wellness. Through her social media, McNutt shares her workout routines, diet tips, and self-care practices, offering a glimpse into how she stays in top shape while balancing a busy career. From kettlebell workouts to mixing up her fitness regimen, McNutt emphasizes the importance of finding what works best for your body. Her dedication to health extends beyond the gym as she embraces the Whole30 diet and takes time for self-care. Whether it's a tough workout session or celebrating with friends, McNutt’s holistic approach to wellness ensures she lives a balanced, fulfilling life.

1. She Loves Kettlebell Workouts

In a recent Instagram video, wearing cute black workout shorts and a grey and back cropped top, McNutt shows off her impressive kettlebell skills.“Workout thoughts bc summer was incredible,” she wrote. “The bells are still a thing. Missed them & my KB friends, thx for the extra work & extra support.” Kettlebell exercises are popular because you can target a lot of different muscles. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Does Whole30

Earlier this year, McNutt shared she was doing the Whole30 program and wrote, “January means the @whole30 tribe taps in. 😂😂 10/10 still recommend even through the craziness of travel.” The Whole30 diet eliminates grains, alcohol, dairy, baked goods, legumes, and added sugar (natural or artificial) to identify food sensitives for 30 days. After 10 days, you slowly reintroduce the eliminated items one at a time to see which foods are problematic to your health. You don’t restrict calorories or monitor food portions. Meals will consist of meat, seafood, fruit, vegetables and healthy fats.

3. She Beleives in Self-Care

“Self-care time is also fitness time,” McNutt said in a video last year where she’s seen doing a variety of movements with a kettlebell, including one-legged rows and lunges with presses. “I’m big on Wellness & know that looks different for everybody,” she wrote. “Personally a good gym session is part of my wellness equation but that doesn’t mean you always love it in midst of it. S/o to @saneetarenee for helping me work off the week on Friday. Make time to take care of yourself, y’all. Be good to you.”

4. She Mixes Up Her Workouts

While McNutt loves kettlebell exercises, she mixes up her routine to work different muscles and prevent her workout from getting stale and having a lesser impact. “2024 I’m obsessed with these squat swings 😤 the power off these into the snatch was crazy,” she wrote in a video of her doing a workout.

5. She Celerates with Friends

The stunning ESPN host looks incredible and showed off her hard work in the gym on a recent girls' trip to the Dominican Republic. There, she was seen having a great time and enjoying friends, which can greatly impact your overall health. According to the Mayo Clinic, “Adults with strong social connections have a reduced risk of many significant health problems, including depression, high blood pressure, and an unhealthy body mass index.”

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Cathy Kelley, a prominent journalist and WWE host, brings energy and charisma to everything she does—even at the gym. Recently, Kelley teamed up with her friend, actress Sarah Michelle Gellar, for a fun workout session, captured in a hilarious Instagram video of Gellar pushing a weighted cart with Kelley perched on top. Beyond her entertaining personality, Kelley is a strong advocate for self-acceptance and empowering women. She’s shared her journey of overcoming bullying and finding confidence, emphasizing the importance of embracing imperfections. Her fitness routine includes boxing, working out with friends, and fueling her day with a simple yet nutritious breakfast of eggs and avocado. Kelley’s balanced approach to fitness and wellness inspires fans to find joy in their own routines.

1. She Accepts Herself

Kelley opened up about finding acceptance with herself to Cliche Magazine. “I was bullied in high school, and that was a major factor in the self-confidence issues and depression I battled. It was really hard shedding that image of myself that others projected on me, but I realize in retrospect, them putting down another person said more about them than it did about me. I thought for the longest time if I were ‘perfect’ everyone would like me, and I’ve learned no matter where you are at in career, or how much talent you have, or how far along you are in your journey of personal growth there will still be people who have an opinion. The moment you are able to embrace and own your imperfections is when you can truly be free!”

2. She Wants To Promote Women

Kelley is all for the WWE’s promoting of women. She talked about this with Cliche Magazine. “Everyone needs a role model, or someone to look up too. It’s easier to have big dreams when you see someone who looks like you accomplishing big goals. I can’t tell you how incredible of a feeling it is, seeing so many young girls attending WWE shows decked out in the gear of their favorite superstar. It gives me all the feels!”

3. She Likes Eggs

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Kelley shared her favorite breakfast in her Us Weekly interview. “If I’m home, I typically have an egg with avocado, plus one very large coffee.” Eggs have a lot of health benefits. Keck Medicine states, “Eating eggs leads to elevated levels of high-density lipoprotein (HDL), also known as the “good” cholesterol. People who have higher HDL levels have a lower risk of heart disease, stroke and other health issues. According to one study, eating two eggs a day for six weeks increased HDL levels by 10%.”

4. She Works Out With Friends

Sarah Michelle Geller/Instagram

As you can see from the Instagram post, Kelley likes to workout with friends. She talked about this in an interview with Us Weekly. “Over the past few years, exercise has become a fun and calming part of my life rather than a chore. On the weekends, I usually get together with a girlfriend for a workout class. I’m currently loving boxing.”

5. She Boxes

As you can see from the previous blurb, Kelley likes to box. Southern Colorado FCA states that boxing can help with your core. “Many sports do a poor job of developing a strong core that is vital to an athletes overall performance. A weak core can create all kinds of problems - from back pain, lack of balance, poor movement, a weak stance, etc. A weak core can also contribute to other muscles working over time to compensate for an underdeveloped core. The typical high school athlete spends roughly 8 hours a day sitting - most likely sitting in poor posture. An athlete's core is often an afterthought needing intentional attention to be developed. Boxing provides a great focused core workout without all the crunches. Core development comes from maintaining a strong stance, delivering punches on a heavy bag, shadow boxing, and more.”