Kacy Catanzaro in Two-Piece Workout Gear Shares "Hotel Workouts"

Kacy Catanzaro is getting in a workout while traveling in her exercise clothes. In a new social media post, the first woman to complete an American Ninja Warrior city finals course shows off her amazing body in a mirror selfie during a hotel sweat session. “Hotel workouts ✨,” she captioned the Instagram photo. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Kacy sticks to mostly strength training. “I do body-weight circuit training four to six days a week, in the morning. I throw together exercises like pull-ups, pushups, lunges, squats, and tuck jumps. I pick four exercises and do them in a row. I usually do four rounds of this. I might aim for 11 pull-ups, but some days I might get 10 or I might get 12. The point is to make yourself tired; that way you build up your cardio too. You don't have to lift heavy weights to keep yourself strong. The goal is to be really light and lean, and I do that by using my body weight and doing more reps. This keeps me fit for the course,” she told Self.

2. Early AM Workouts

Kacy likes to sweat before she eats. “Work out in the morning, followed by a nutrient-filled breakfast,” she told Today about her top tip. "Usually I like to work out in the morning before I eat. After the workout I like to eat a banana and definitely some oatmeal for a little bit extra boost. I love smoothies. We make green smoothies at home. I like cucumbers, celery, ginger and kale. We use a lot of greens!"

3. Fun Workouts

Kacy does two-a-days, with her second workout usually something more fun and social. “For my second workout at night, I do something fun with my boyfriend, like going rock-climbing, biking, or doing mock obstacle courses. That way I get everything done, but I also get to enjoy life, so I don't get burned out,” she told Self.

4. Workout Buddy

Kacy has a workout buddy, her boyfriend, fellow American Ninja Warrior Brent Steffensen. “Brent has been my secret weapon. We work at the same obstacle gym, Alpha Warrior in San Antonio, Texas, and train together. He's a huge veteran on the show. He knows what he's doing. Even just being able to watch him has been a big help. I feel like being a Ninja Warrior is different from most sports. You want to get the fastest time and do all of the obstacles—you are competing against everyone else—but no one wants anyone else to do badly. They want to them to their best as well. When Brent and I walk up together, I don't think, I have to beat Brent. We both want to reach our potential. You're reaching for the same goal. You're seeing each other through it. It's really nice having him by my side,” she told Self.

5. Visualization

Kacy explained to Today that visualization is a helpful tool for her. "I like visualizing a lot, so the night before a competition and right before, I will visualize myself. I’ll close my eyes, turn away from everybody and just see myself doing exactly what I want to accomplish,” she said. "It really helps me stay super calm when I am on the course. It’s almost like I've already done this. It’s much easier to make it happen if you really believe it and see it being done."

Cydney Moreau is a fitness influencer and new mom who is easing back into her workout routine after giving birth. In a recent Instagram video, Moreau showed off her impressive kettlebell workout, wearing black spandex shorts and a cropped black tee, while sharing how she’s returning to her fitness regimen. Moreau has been open about staying active during and after pregnancy, incorporating pregnancy-safe workouts and Pilates into her routine. Now, she’s focusing on light weights and kettlebell exercises to regain her strength. As a busy mom, she’s mastered the art of multitasking, even squeezing in workouts in between daily tasks. Beyond the gym, Moreau loves outdoor activities like playing basketball, keeping her active lifestyle varied and engaging.

1. Kettlebell Workouts

Moreau is showing fans how she’s returning to her schedule after recently having a baby. Wearing black spandex workout shorts and a tight black cropped tee, the new mom showed off her kettlebell workout in an Instagram video with the caption, “Finally back to my regular workout routine. Kettlebell exercises can target many different muscles and be a full-body workout. “Kettlebell training provides a low-impact, full-body workout that strengthens muscles and improves cardiovascular health,” according to Shape.

2. She Uses Light Weights

Wearing a barely there red bikini, Moreau worked out using light weights and captioned her post, “Multitasking as a momma." According to Prevention, using light weights has the following benefits:

-Lowering body fat. “With consistent light lifting, your body will look leaner and more toned, and your clothes will fit better.”

-Preserving muscle mass. “Light lifting can slow the decline.”

-Improve bone density. “Using weights encourages cells to form new bone to offset age-related declines in bone mineral density.”

3. She Did Pregnancy Safe Workouts

Cydney Moreau/Instagram

Throughout her pregnancy, the influencer did pregnancy-safe workouts and shared a video of them and a 21-day challenge she completed. “I am 39 weeks pregnant and using the @bodi app for my everyday workouts. The Bodi app is perfect because I can just open up my phone and do a work out wherever I am. I am able to modify the workouts and make sure I stay on track. Let me know if you guys try this work out!”

4. She Does Pilates

Wearing a cute pastel-colored dress with shorts underneath, Moreau showed off her Pilates skills. Pilates is a fitness trend that’s here to stay and one that should not be ignored. According to the Cleveland Clinic, Pilates has several health benefits, including improved muscle tone, flexibility and strength, pain relief, better posture, and balance and coordination. “The nearly century-old practice of Pilates provides a low-impact, full-body workout that could be a great addition to a well-balanced exercise program,” the site stated. “While the research on the health benefits of Pilates isn’t definitive, it suggests Pilates can positively impact your physical and mental health.”

5. She Plays Basketball

In addition to hitting the gym, Moreau enjoys being active outside and playing basketball. Over 450 million people worldwide play basketball, making it one of the most popular sports. Besides burning calories, it’s also a great cardio workout for your heart. According to StyleCraze, “Basketball is one of the best exercises for heart health! Because you keep moving, your heart rate increases. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. It will help lower the risk of stroke and heart disease later in your life.”

Kacey Musgraves is heating up the tropics in her swimsuit. The country singer shows off her gorgeous figure in a bathing suit in one of her latest social media snaps, taken during a vacation in Mustique. In the Instagram post, she rides on a horse, plays cards, and goes for an evening stroll in her swimwear. “How I wish to be the tiny turtle in the palm of your hand,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kacey Musgraves stays in shape and the photos that prove they work.

1. She Works “Her Butt Off” with a Trainer

Tim Mosenfelder/FilmMagic

Kacey works out with celebrity trainer Erin Opera, who told PureWow she works hard in the gym. “Kacey has worked her butt off and I couldn’t be prouder of her. We’ve been able to keep her on track with the crazy schedule she’s had over the last couple years,” Opera said.

2. She Does Tabata Style Workouts

Bruce Glikas/Getty Images

“Some workouts that we’ve loved doing that can be done on the bus are Tabatas. I also love turning fitness into a game because why not make it fun but still challenging?” Opera told PureWow. “Tabatas are a four-minute workout that involves 20-second bursts of exercise followed by 10 secs of rest for 8 rounds. You can do so much with it.” Here is an example:

• Round one: Pushups
• Round two: Plank with chest taps
• Repeat rounds one and two until you complete eight rounds.

3. She Does Sumo Squat Games

Jeff Kravitz/FilmMagic

Opera also has Musgraves play this Sumo Squat game.

• Complete ten small sumo squat jumps (a sumo squat is just like a regular squat but your stance is wider than hip-width and feet and knees are pointing outward )
• Hold your squat for ten seconds in the down position
• Complete nine sumo squat jumps
• Hold in the down position for ten seconds
• Complete eight sumo squat jumps
• Hold in the down position for ten seconds and repeat this formula until you get down to a single rep.

4. She Does Bure Barre

Shutterstock

Musgraves told Us that she also like Pure Barre. When she is traveling she brings the DVD with her. “I can do the workouts everywhere.” she said.

5. She Follows the 4 x 4 Diet

Erin follows Opera’s 4 x 4 diet, “a clean, healthy, balanced lifestyle so that they can still enjoy the foods they love, but in moderation.” She is allowed to drink alcohol, except in the week leading up to an award show. But other times, she is allowed to drink. “I’m not saying you can drink as much alcohol as you want, but I try to limit them to two drinks a week, which a lot of people are like, ‘Oh jeez! I need wine every night, that’s bologna!’ But literally you can do that.”