Kaia Gerber in Two-Piece Workout Gear Walks by a Creek

Kaia Gerber, actress, model, and daughter of supermodel Cindy Crawford, recently celebrated her 23rd birthday, and fellow model Karlie Kloss marked the occasion by sharing a photo of the two on Instagram. In the photo, Gerber is seen in black workout clothes, highlighting her dedication to staying fit. Known for working with trainer Kirsty Godso, Kaia's fitness routine includes resistance training, treadmill runs, and TRX exercises. Here's a closer look at how Kaia keeps her body strong and healthy.

1. She Works With A Trainer

Kaia Gerber/Instagram

Gerber works with trainer, Kirsty Godso, to help her stay in shape. Having a personal trainer has a lot of benefits. ACE Fitness states, “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”

2. She Resistance Trains

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Godso shared some of Gerber’s workout secrets in an interview with HollywoodLife. She says that she makes sure to do resistance training with the model. “One of the best ways to get toned is to incorporate resistance training,” Godso said. “If you don’t have access to weights or a gym, you can incorporate bands or just follow along using just bodyweight at home.”

3. She Runs On The Treadmill

Kirsty Godso/Instagram

Godso shared this Instagram video of Gerber working out, when she was 20. In it, she is seen on a treadmill. Healthy Talbot states that a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

4. She Does TRX

Kirsty Godso/Instagram

In Godso’s Instagram video, Gerber is seen using TRX cables. TRX has a lot of health benefits. Moorings Park states, “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.”

5. She Jumps Rope

Kirsty Godso/Instagram

Gerber is also seen jumping rope in Godso’s Instagram post. Jumping rope has a lot of benefits. The Cleveland Clinic states, “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease. And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

Kaia Gerber is showing off her phenomenal figure in one of her latest modeling shoots – in a bathing suit. The supermodel rocks a white ribbed swimsuit in the latest issue of Elle, looking incredibly fit posing on all fours. “Dream girls,” commented one of her followers. “Love this,” added another. How does Cindy Crawford’s mini me stay so fit? Read on to see 5 ways Kaia Gerber stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trains Hard

Kaia is a regular at The Dogpound, a strength training mecca for celebrities. In March 2021 the gym shared a video of her sweat session with Bachelor contestant Kit Keenan. In it, the two hold hands while executing a series of knee raises and arabesques while holding kettlebells and balancing on yoga hemisphere balls. Gliding side lunges, side plank crunches, walking squats with resistance bands around thighs and feet, forward and backward jumps using resistance bands, crunches and leg lifts on hemisphere balls, and leg lifts and extensions done while wearing ankle weights are a few of the other moves the duo complete during the grueling session.

2. She Eats Carbs

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Kaia is all about indulging in carbs and other guilty pleasures. “I'm passionate about breakfast. I wake up hungry, so I always eat a bagel," she told Harper's Bazaar. Some of her other favorite foods include steak tacos, banana splits, and pasta. "I don't go a day without eating pasta. Penne with vodka sauce is my all-time favorite and is actually one of the things I know how to prepare myself.”

3. Her Diet Is All About Balance

Kaia has a balanced approach to diet in general. "Staying in shape is definitely something I think about, but I don't let it get in the way. I'm active, but I'm not just going to wake up and go to the gym and not eat pizza. If there's pizza or if there's ice cream, I'm going to eat it," she told Byrdie in 2019.

4. She Prioritizes Sleep

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Kaia also makes sure to get plenty of rest. "Sleep is very important when you’re traveling a lot to get your body clock on the time zone that you’re in. I also like to spend time with my family. I don’t want the distance to create space in the relationships that I have, so I try to keep in touch with them,” she told Byrdie.

5. She Practices Self-Care

Self-care is another priority of Kaia’s. She told Vogue in 202 that daily journaling, therapy, meditation, yoga, and breath work are all part of her self-care routine. " Regarding self care, some examples include going for a walk outside if you enjoy nature, taking a bubble bath, journaling, socializing with friends or meditating," says the Cleveland Clinic.

Karina Irby is a very successful influencer and businesswoman. She is best known for creating fitness content on her Instagram. She also has her own swimwear line. Irby likes to go for walks to keep herself in shape. In a recent Instagram story, she shared a photo of herself on a walk, and included the amount of activity her Apple Watch tracked. Irby captioned it, “Off to get those 10k steps.”

1. She Walks

Karina Irby/Instagram

As you can see from her Instagram story, Irby likes to walk to keep herself in shape. Sometimes, she likes to bring her dog with her. Irby shared this video on Instagram of herself walking with her dog in a stroller. She captioned the post, “A lady pulled me up on my walk and asked out Billie and her pram. 

I told her what she wanted to know and went on to say that she’s the absolute love of my life and I’d do anything to give her the BEST life possible. “

2. She Does Fitness Challenges

Irby likes to do fitness challenges to keep herself in shape. She has been documenting her process from one challenge on Instagram. Irby captioned this post, “I stopped working out for 2 years. Why? The fun and motivation was sucked out of it for me. Going from being unmotivated, gaining 8kgs, binge eating and a busy lifestyle. To signing up to a new gym, being a part of an 8 week challenge, eating well and getting my mojo back.When people think of exercise they think of losing weight, chicken and broccoli and getting abs. When I think of exercise I think of less anxiety, a healthier body and hopefully a longer life. As someone who isn’t a gym bunny I thought I could share my new fitness journey with you from a very realist point of view.”

3. She’s All About Body Positivity

Irby is all about body positivity. She shares a lot of these messages on her Instagram. In the caption of this post, Irby talked about accepting cellulite. “Stop letting cellulite control your life. In your defence, it’s not your fault you hate your cellulite. You have been brainwashed by the media that it’s uncommon, unnatural and ugly. Now I’m here to show you it’s none of those things. Welcome to the human club❤️‍🩹”

4. She Loves Grapes

Irby makes sure to eat healthy. In this Instagram post about her fitness challenge, she revealed that she loves snacking on grapes. “My challenge update… 🙂🙃 The best thing I’ve learnt this week is grapes are my new secret weapon if I’m craving sugary snacks! Ok ok but seriously I’m feeling pretty good! I’m half way through this 8 week challenge and feeling more motivated than ever to keep transforming into a healthier version of myself ❤️‍🩹”

5. She Swims

Irby is a swimwear designer. Naturally, this means she spends a lot of time at the beach. Irby shares a lot of posts on Instagram of herself swimming. In this first photo in this post, Irby is seen in the ocean. She also shared this reel of herself in the ocean, captioning it, “I asked my husband if he could take a cute photo of me in the ocean today…🥲”

Karlie Kloss has got abs (again!) and she knows how to use them! Five months after welcoming her first child with husband, Joshua Kushner, the statuesque stunner took to social media to show off her newly redefined midsection. “Oh hey ABS! fancy seeing you here. Worked hard for youuu,” she captioned a video in her Instagram stories, zooming closely in so her fans could really get a good look at her chiseled abs. How is the 29-year-old whipping back into supermodel shape? Read on to see 5 ways Karlie Kloss is regaining her pre-baby body and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workout Is HIIT Plus Pilates

Karlie Kloss/Instagram

Karlie has been training with Starr Hawkins of Baby Mama Fitness, who specializes in workouts that fuse together Pilates and high intensity interval training. In her Instagram stories, Karlie shared a photo of the Miami-based trainer, using a Theragun on her post-workout. “After she kicks my" backside "she does this,” Karlie captioned the video, in which she can be heard telling her trainer that she is her “hero.”

2. She Spends a Lot of Time Outdoors

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In a recent interview with Vogue, Karlie explained that being outdoors is part of her self-care routine. “Spending quality time outside is a big part of my overall wellness and personal happiness,” she said. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood, and that was a driving force behind these pieces.”

3. She Has Been Running

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“Oh, I love running,” she told Paper in June, revealing that she had just started it up again. “No matter where I am, I always have to go for a run because all you need is a pair of sneakers,” she continued. “It's just to get outside and go, just a mental drive to push yourself to do it. And with pregnancy and quarantine, it was hard to get outside and be able to keep up that normal part of my routine. I don't know why but it took a little extra mental motivation to lace the sneakers back up and get out there. It just felt so good."

4. She Uses a Stretching Stick

In a recent Instagram post showing off her kicks part of her collaboration with Adidas, the model revealed that she uses a stretching stick and ankle weights

5. She Also Loves Workouts at the Dogpound

Karlie has also shared in her Instagram stories that she has returned to her usual workouts at The Dogpound, in New York City. Other fans of the hardcore workout include Hailey Bieber and Kaia Gerber.

Kayla Richart is reminiscing about her vacation in her swimsuit. The Too Hot to Handle star is dreaming about warmer days, sharing flashback photos of herself in a swimsuit on the beach. “Take me back,” she captioned on her her recent Instagram posts. “So beautiful,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Kayla Richart stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Her Diet Is Plant Based

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Kayla is a vegan and maintains a plant-based diet. She loves vegan sushi, protein shakes, smoothie bowls with granola and fruit, plant-based fast food, vegan Pho, and even vegan pizza from Domino’s Pizza.

2. She Meditates with Crystals

Kayla is all about crystals and meditation. “Today was such an amazing day✨ My friends and I visited the vortexes of Sedona, they are believed to be spiritual locations where the energy is right to facilitate prayer, meditation, and healing. Along the way we picked up some crystals. When we got there I sat as the sun was setting and had the most surreal meditation ever, I also cleansed and charged my new crystals. The vibes were immaculate,” she captioned an Instagram post.

3. She Hikes

Kayla also enjoys hiking, which she did in Sedona. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

4. She Swims

Kayla spends a lot of time at the beach and loves going swimming. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

5. She Walks on the Beach

Kayla also spends a lot of time walking on the beach. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.