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Kaisa Keranen in Two-Piece Workout Gear Does "Quick Runners Warm-up!"

"Jogging before your run is NOT a warm-up."

Kaisa Keranen is a successful fitness influencer and has her own app. She shares a lot of her tips on Instagram. In a recent video, she shared the exercises she does before going on a run. Keranen captioned the post, "Quick runners warm-up! 🏃‍♀️🏃‍♂️⁣I hate to break it to you Team, but jogging before your run is NOT a warm-up!⁣ To get the most out of your run, try spending a few minutes mobilizing and warming your body up! ⁣Here are 5 quick moves you can do! And if you are looking for a full follow along warm-up, checkout the KaisaFit app!" How does she stay so fit? Read on to see 5 ways Kaisa Keranen stays in shape and the photos that prove they work.


She Runs

As you can see from her recent post, Keranen likes to run to stay in shape. Valley Oaks states that running has a lot of benefits. "Running has a wide variety of health benefits like improving blood pressure, building heart muscles, and strengthening bones. Beyond the physical benefits, running is also proven to positively impact your mental health."


She Strength Trains

Keranen likes to strength train to keep herself in shape. She shared this post on Instagram of herself doing workouts with dumbbells. Keranen captioned the post, "6️⃣ Dumbbell Mobility moves to try!⁣ Want to try a full workout like this? Checkout my *FREE* Dumbbell Mobility class on the KaisaFit app!"


She Does Mobility Workouts

Keranen likes to do mobility exercises. She shared this video on Instagram of herself doing some of them. Keranen captioned the post, "A little mobility per day helps keep the pain away! 🖤⁣If you are not adding mobility into your routine, you are missing out. It's really that simple. Happy joints make for a happier, stronger, more functional, more pain-free body.⁣ And there really are no excuses. Because along with all of the mobility content I have on my page, I have plenty of *FREE* full length mobility classes on my website!⁣"


She Works Her Back

Keranen likes to do back exercises. She shared some of her favorites in this Instagram post. Keranen captioned the post, "4 of my current fav back mobility moves you MUST try! 🙌⁣ •Hula cat/cow⁣. •Figure 4 w/ rotation⁣. •Flexion to open⁣. •Spine wave to scorpion⁣. Let me know if you try them!"


She Bikes

Keranen likes to go for bike rides to keep herself in shape. She shared this photo on Instagram of herself on a ride. Keranen captioned the post, "Sports Mobility is officially here! 🎾⛳️⛹️‍♀️⚽️⁣From the field to the court, the water to the green, it's time to warm-up for your sport!⁣ Checkout the new mobility series inside the KaisaFit app! The perfect way to warm-up before your favorite activity!"

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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