Kaitlyn Bristowe In Two-Piece Workout Gear Asks For Date Night Advice

The Bachelor star Kaitlyn Bristowe is asking fans and followers what she should wear and cook on a (potential) date at home. Bristowe, 38, shared a video of herself wearing leggings and a crop top, walking her dogs down the street while chatting to the camera. “What do I wear? Because I feel like jeans just aren’t comfortable,” she said. “Def cute lounge set. And make a light pasta like carbonara!” a fan suggested in the comments. Here’s what Bristowe’s health and wellness regimen looks like.

1. Yoga and Meditation

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Bristowe tries to carve out time for workouts and self-care. “It’s hard, I don’t get time to myself very often,” she told KrystinTysire.com. “But when I do, I go to yoga and take classes at the gym. I also like to meditate, especially when I’m on the plane with my headphones in… I give my parents a hug daily as I got their genetics and they’re built so lean. Next, I try to eat really healthy; I snack on almonds. I also used to teach spinning so I do a lot of that as well.”

2. DWTS Transformation

Kaitlyn Bristowe/Instagram

Bristowe went through an intense transformation while training for Dancing With the Stars in 2020. “I’ve been working so hard on my mental and physical health over the last 14 weeks. Reading, meditating, resting, working out, lifting heavy, Pilates, boxing, going to physical therapy for mobility and strength, getting sports massages, dry needling,” she captioned an Instagram post.

3. Fear Of Body Odor

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Bristowe partnered with Schmidt’s to encourage people to use natural deodorant. “I made the switch around two years ago,” she told Fashion Magazine. “It was really a big process for me to narrow down the best one because I did go through so many. I had heard horror story after horror story about the nasty ingredients that they were putting in the regular deodorant. So I just wanted something cleaner and more natural to put on my body. We all cope with fear of body odor, the FOBO, if you will, and the transition period from mainstream to natural, but you have to trust the process.”

4. Microblading Her Brows

Bristowe’s beautiful brows are the result of a popular cosmetic procedure. “I honestly don’t have a lot of brows, so I do microblading,” she told New Beauty. “There’s only one person I would ever go to for microblading, and she’s in LA. Her name is Shaughnessy and she’s incredible. Then I’ll use pretty much any good clear brow gel, but I love Anastasia’s Brow Freeze. I love the spiky brow look, but I never know what’s in with the kids these days. Are spiky brows in or are we not doing that anymore?”

5. Candles and Dark Chocolate

Bristowe loves to wind down with candles, especially ones that are Christmas-scented. “And I love wine, Smartfood popcorn and dark chocolate,” she told KrystinTysire.com. “I feel like wine and dark chocolate go together, no?”