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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaliii Shares Swimsuit Photo and Ice Spice and Rubi Rose Love It

Here are 5 things to know about the Area Codes rapper.

FACT CHECKED BY Alberto Plaza
Kaliii
Kaliii/Instagram
FACT CHECKED BY Alberto Plaza

Kaliii is heating up social media in her swimsuit. In one of her latest posts, the Area Codes singer flaunts her famous figure in a tiny bathing suit. “i hate home,” she captioned the Instagram photos with her million-plus followers. “Sexcy!” commented Rubi Rose, while Ice Spice added heart-eye emojis. How does the young musician approach mental and physical health? Here are 5 things to know about her.


1. She Doesn’t Want to Be a “Toxic Girl” Anymore

Kaliii explains that her next EP, Toxic Girls Need Love Too is “a play off” of her last EP called Toxic Chocolate. “And I feel like in Toxic Chocolate, that was my real Toxic Girl era. Me going through it with men, and just finding myself. And Toxic Girls Need Love Too, is me... I had my toxic phase, obviously, then I got in a relationship. I fell in love by accident, and then it didn't really work out, but instead of me going back to my toxic ways, I asked myself what do I want for me, and what do I want for my music and my career? And I just wanted to be outside with the girls,” she told Uproxx in a recent interview.

2. She Played Soccer

Pink,Soccer,Ball,Or,Football,And,Sport,Equipment,On,PinkShutterstock

Kaliii was more interested in a soccer career than a rap one through high school. She even dreamed of making the US Women’s National Team and playing in the World Cup. She told Uproxx that her parents were “really strict about” meeting those requirements of greatness and stressing the importance of achievement over having fun, as youth sports parents sometimes do, which was “the death knell” for her dream. “As a teenager, nobody wants to come to your soccer game,” she added. “They want to be outside.” That, combined with the “tough love” it all became “too much.” “It's not that I was falling out of love with it,” she insists. “There was just too much going on. I felt really sheltered. I felt like I couldn't be outside without soccer. My weekends were consumed with that.” At 18, she quit, refocusing on her music.

3. She Looks at Her Career as a “Team sport”

“Soccer is a team sport and you have to be working with your teammates to win,” she told Uproxx. “I feel like that's everyday life, like me collaborating with other female rappers, working with my peers. That's how you create hits anyway: Working with other people, being able to collab with different producers and different writers. When you're playing soccer, you have to listen to the coach and you have to listen to people and your team. I have my team at Atlantic, my manager, everybody. I listen to them and their opinions and what they have to say. We're in this game together, and they know where they want to take me and I know where I want to go. So putting our heads together, there's nothing we can't win.”

4. Barbie Is “Healing” for Her

Kaliii, who has a song in the Barbie movie, has great memories of the doll and loves the message of the movie. “I know Issa Rae's in there. I'm really excited about that. She's hilarious. So I just know it's going to be hilarious too.” Her take on the ongoing Barbie-mania is equally funny, but just as sharply insightful as the film itself appears to be in its trailers. “It's not for the little girls right now. It's for everybody that's super grown, and it's like, ‘Oh my God, I need this for healing.’"

5. Subhead Goes Right Here

Kaliii admits she still has a lot of growin up to do. “I'm not saying that I'm 100% not toxic. I definitely still have my toxic tendencies, but my mission is to be 100% healed and not be toxic. Because when I take it there, it's like, yeah, I'm really up there.” But for now, she says she’s ‘grown,’ asserting that “I know what I want to stand for now, and what I want my brand to be. And I really want girls to look at me and be like, ‘She's so confident and she has this effortless beauty and confidence.’ I just want to be everybody's homegirl,” she said. “So that's what this tape represents for me,” she continues. “I wanted to be more vulnerable and show girls that I go through things, just like y'all go through things. I've cried over men before. I've done the back and forth. But instead of blaming that relationship and going back to my toxic ways, I kind of want to grow from it and become the best version of me. So Toxic Girls Need Love Too is basically me showing that, being more vulnerable, finding my sound, and finding who Kaliii is, to build the best me.”

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Celeb News

Kaliii Shares Swimsuit Photo and Ice Spice and Rubi Rose Love It

Here are 5 things to know about the Area Codes rapper.

Kaliii
Kaliii/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaliii is heating up social media in her swimsuit. In one of her latest posts, the Area Codes singer flaunts her famous figure in a tiny bathing suit. “i hate home,” she captioned the Instagram photos with her million-plus followers. “Sexcy!” commented Rubi Rose, while Ice Spice added heart-eye emojis. How does the young musician approach mental and physical health? Here are 5 things to know about her.


1. She Doesn’t Want to Be a “Toxic Girl” Anymore

Kaliii explains that her next EP, Toxic Girls Need Love Too is “a play off” of her last EP called Toxic Chocolate. “And I feel like in Toxic Chocolate, that was my real Toxic Girl era. Me going through it with men, and just finding myself. And Toxic Girls Need Love Too, is me... I had my toxic phase, obviously, then I got in a relationship. I fell in love by accident, and then it didn't really work out, but instead of me going back to my toxic ways, I asked myself what do I want for me, and what do I want for my music and my career? And I just wanted to be outside with the girls,” she told Uproxx in a recent interview.

2. She Played Soccer

Pink,Soccer,Ball,Or,Football,And,Sport,Equipment,On,PinkShutterstock

Kaliii was more interested in a soccer career than a rap one through high school. She even dreamed of making the US Women’s National Team and playing in the World Cup. She told Uproxx that her parents were “really strict about” meeting those requirements of greatness and stressing the importance of achievement over having fun, as youth sports parents sometimes do, which was “the death knell” for her dream. “As a teenager, nobody wants to come to your soccer game,” she added. “They want to be outside.” That, combined with the “tough love” it all became “too much.” “It's not that I was falling out of love with it,” she insists. “There was just too much going on. I felt really sheltered. I felt like I couldn't be outside without soccer. My weekends were consumed with that.” At 18, she quit, refocusing on her music.

3. She Looks at Her Career as a “Team sport”

“Soccer is a team sport and you have to be working with your teammates to win,” she told Uproxx. “I feel like that's everyday life, like me collaborating with other female rappers, working with my peers. That's how you create hits anyway: Working with other people, being able to collab with different producers and different writers. When you're playing soccer, you have to listen to the coach and you have to listen to people and your team. I have my team at Atlantic, my manager, everybody. I listen to them and their opinions and what they have to say. We're in this game together, and they know where they want to take me and I know where I want to go. So putting our heads together, there's nothing we can't win.”

4. Barbie Is “Healing” for Her

Kaliii, who has a song in the Barbie movie, has great memories of the doll and loves the message of the movie. “I know Issa Rae's in there. I'm really excited about that. She's hilarious. So I just know it's going to be hilarious too.” Her take on the ongoing Barbie-mania is equally funny, but just as sharply insightful as the film itself appears to be in its trailers. “It's not for the little girls right now. It's for everybody that's super grown, and it's like, ‘Oh my God, I need this for healing.’"

5. Subhead Goes Right Here

Kaliii admits she still has a lot of growin up to do. “I'm not saying that I'm 100% not toxic. I definitely still have my toxic tendencies, but my mission is to be 100% healed and not be toxic. Because when I take it there, it's like, yeah, I'm really up there.” But for now, she says she’s ‘grown,’ asserting that “I know what I want to stand for now, and what I want my brand to be. And I really want girls to look at me and be like, ‘She's so confident and she has this effortless beauty and confidence.’ I just want to be everybody's homegirl,” she said. “So that's what this tape represents for me,” she continues. “I wanted to be more vulnerable and show girls that I go through things, just like y'all go through things. I've cried over men before. I've done the back and forth. But instead of blaming that relationship and going back to my toxic ways, I kind of want to grow from it and become the best version of me. So Toxic Girls Need Love Too is basically me showing that, being more vulnerable, finding my sound, and finding who Kaliii is, to build the best me.”

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Ice.Spice.Main
Ice Spice/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ice Spice is bringing white hot to the beach in her bathing suit. In one of her latest social media posts, the Munch rapper flaunts her famous figure in a two-piece swimsuit while making a splash by the sea. “Baddest lil bih frm my block,” she captioned the series of Instagram snaps. “Princess of rap,” commented one of her nine million followers. How does the rising star maintain her fit physique? Celebwell compiled a list of 6 ways she stays in shape.


1. She Dances

One way that Ice Spice stays in shape is through regular dance sessions. She even confessed to Elle that she wants to become a better dancer and start incorporating more twerking moves into her sets. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. She Was a College Athlete

White,Volleyball,Sits,On,Top,Of,The,Sand.Shutterstock

It might be hard to believe, but Ice was a college athlete. She confessed to Interview Magazine that she played volleyball while studying in New York.

3. She Loves Spicy Foods

Atlanta,,Georgia,Usa,-,September,30,2022:,Ice,Spice,AtShutterstock

How did Ice Spice choose her stage name? She was inspired by her love of spicy foods. “I put hot sauce on everything,” she told Elle.

4. She Prays

Close-up,Women,Christian,Read,Bible.,Hands,Folded,In,Prayer,OnShutterstock

Spice maintains that her belief in god helps her keep the haters at bay. “I don’t pay too much attention to the noise. I try to focus on the positive. I stay away from the comments section as much as possible, and I just pray a lot. That’s it,” she told Interview.

5. She Hasn’t Gone Under the Knife

While Ice Spice does believe that many girls in the rap game are going under the knife, she isn’t one of them. “My whole body’s natural, even though some people try to accuse me of surgery. Only thing fake is my teeth, which I got to get redone. And my nails. I be having some fake-ass nails,” she told Interview.

6. She Sips Wine

https://twitter.com/icespicee_/status/1686396675126972417?s=20

“I don’t like to party at all. So I only party when I’m getting paid to. It’s just not fun for me. I’m not a drinker like that. I like to sip wine, but I don’t like to drink hard liquor,” Ice told Interview. “Red wine, in moderation, has long been thought of as heart healthy,” says the Mayo Clinic. “The alcohol and certain substances in red wine called antioxidants may help prevent coronary artery disease, the condition that leads to heart attacks.” While red wine is slightly healthier than white, the lighter shade of vino generally has fewer calories than the darker shade.

Premiere of "Easter Sunday" - Red Carpet
Gary Gershoff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Haley Kalil is one of Sports Illustrated Swimsuit’s models and a Rookie Of The Year. And her latest Instagram post proves how she got that job. Kalil is enjoying a tropical vacation, and shared some new photos on her page. In them, the model enjoyed a day on a boat. She wore a multicolored floral bikini and sunhat, showing off her figure. Kalil captioned the post, “*Insert stereotypical caption about how I’m moving here.*” Read on to see 5 ways Haley Kalil stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Still Indulges

Kalil may be a swimsuit model, but that doesn’t mean she can’t indulge from time to time. She says that the SI editor encourages it at the SI Sports Person Of The Year event. “When it comes to Sports Illustrated Swimsuit, [our editor], MJ Day, says when you book SI Swimsuit, you should eat a sandwich! They want you to be who you are. They don’t want you to be what is unachievable. You should be who you are! I could eat Taco Bell the day of my shoot and they would be just fine with it.”

2. She’s Grateful

Daily Front Row Fashion Media AwardsGary Gershoff/Getty Images

Kalil worked hard for her modeling career. And she is making sure to be appreciative of it. She tells The New York Post, “I’m very grateful, and not just because it’s a chance to be like, ‘haters, I did it!’ But because I’m literally living my dream.”

3. She Chooses Skin Products Carefully

Skincare,And,Body,Care,,Luxury,Spa,And,Clean,Products,ConceptShutterstock

Kalil makes sure to take care of her skin. She revealed some of her secrets to SI.com. "As a redhead, I have very sensitive skin,” she says. Kalil says that she has to be careful when it comes to choosing different skincare options. ”One wrong product, and I'm peeling or red or itchy or breaking out! I also have a retinol allergy, so most anti-aging products will leave me with nothing but a rash.

4. She Takes Care Of Her Skin

Celebrity Sightings In New York City - September 08, 2022Gilbert Carrasquillo/GC Images

Kalil revealed her skincare routine and favorite products to SI.com. “I now have a routine I do every single day and night! It begins with CeraVe face wash for normal to dry skin followed by SkinCeuticals CE serum followed by The Ordinary Hyaluronic Acid serum. Next, I use the SkinMedica TNS Essential serum. After that, my clindamycin lotion from my dermatologist followed my First Aid Beauty Ultra Repair Cream. I finish with a night cream by Sobel SkinRx called Bio Hyaluronic moisturizing cream and my Latisse (only at night)."

5. She Works Out When She Can

Kalil tells Husskie that she makes sure to workout whenever she has time. “I tend to workout 4-5 times a week, depending on the week. If it’s a hectic week of traveling, I never beat myself up if I can’t make it to the gym – as long as I keep my body moving and make good food choices, I’m happy! I don’t workout to stay a certain size, I workout to improve my long-term health.”

GettyImages-1187934759-crop
Jon Kopaloff/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kelsey Calemine is one of the new influencers and models on the rise. She’s modeled for the fashion brand SHEIN. She also is extremely active on social media. Calemine posts a lot of revealing photos on Instagram. Calemine just shared a new set of photos this week. In them, she modeled a crochet multicolor bathing suit, pink wrap skirt, and Balenciaga baseball cap. Calemine’s impressive figure was on full display. How does she stay so fit? Read on to see 5 ways Kelsey Calemine stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Hikes

TommyXLewis Launch PartyJamie McCarthy/Getty Images

Calemine loves to spend time outside. She does a lot of outdoor activities to stay in shape. One thing she likes to do is go on hikes and walks. Calemine shared these photos on Instagram of herself going on a sunset walk in St. Tropez. She also posted these photos of herself after a hike to a waterfall. She captioned it, “I had to rock climb to get to this hidden waterfall, slipped and hurt my knee, but it was worth it cause shit was beautiful.”

2. She Swims

NYLON Hosts Annual Young Hollywood Party - ArrivalsGabriel Olsen/FilmMagic

Calemine loves to go to the beach and pool. She shares a lot of photos of herself by the water. Naturally, she loves to swim as a way of keeping herself in shape. She shared these photos of herself wading in the water. Calemine captioned it, “Justkeepswimming,” referencing the movie Finding Nemo. She also posted these photos of herself enjoying a boat day in Amalfi, Italy. She captioned it, “Soup of the day.”

3. She Loves Seafood

3rd Annual #REVOLVEawards - ArrivalsJon Kopaloff/Getty Images

Calemine shares a lot of food on her Instagram. One thing that is prevalent in her diet is seafood. In this set of photos, she shared a photo of some sushi. She also enjoyed lobster, teriyaki salmon, and more sushi, in these photos. The Washington State Department of Health reports, “Fish is a low-fat high quality protein. Fish is filled with omega-3 fatty acids and vitamins such as D and B2 (riboflavin). Fish is rich in calcium and phosphorus and a great source of minerals, such as iron, zinc, iodine, magnesium, and potassium.”

4. She Loves Green Juice

Glass,Of,Green,Juice,Smoothie,With,Spinach,,Apple,And,CeleryShutterstock

Another thing Calemine enjoys a lot of is green juice. She shares a lot of photos of green juice on Instagram. She posted this photo of herself drinking a green smoothie, captioning it, “My feed be making me look like a whole ass travel blogger.” Green juice has less processing and sugar than regular juice. It can also be used to get more servings of produce, probiotics, and fiber into your diet. Green juice can reduce inflammation and help with digestion.

5. She Uses Protein Powder

Calemine likes to cook. She shares a lot of her recipes on Instagram. One thing she likes to include in recipes is protein powder. In this video, Calemine made chocolate chip pancakes with fruit and protein powder. She captioned it, “So obsessed, and can’t wait to make again!” Protein powder is an easy way to get enough protein into your daily diet.

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
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Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”