Kara Del Toro Shows Off Amazing Body in New "Lush Dominican Republic" Photos

Green Tea

Kara maintains that “drinking lots of green tea,” is also an important part of her health plan as “it boosts the metabolism,” she told Toronto Paradise. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.

A Healthy, Balanced Diet

Kara has a relaxed approach to diet. "I should be better, but I kinda eat whatever I want," the model, who soared to fame in a Carl's Jr. ad, told Fox News in an interview. "I do eat burgers and pizza." She added to Toronto Paradise: “But a healthy well balanced diet is important.”

Tennis

Kara enjoys playing tennis. “You've met your match,” she captioned this post. Should you pick up a racquet? ACE Fitness maintains that it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Exercise

Kara amps up her workouts when she needs to. "If I have a swimsuit shoot or something coming up, I make sure to start working out more," she told Fox. And if I have something important coming up that week, I'll really try to cut down on sugar and carbs," she added.

Hiking

According to Kara “making sure you're doing cardio at least three times a week,” is important. “I go hiking at least three times a week, I also do yoga and meditation,” she told Toronto Paradise. According to the National Parks Service, the physical benefits of hiking include:

• Building stronger muscles and bones
• Improving your sense of balance
• Improving your heart health
• Decreasing the risk of certain respiratory problems

She Eats A Plant Based Diet

Ren shared some of her wellness secrets in an interview with Women’s Health. She says that she likes to eat a plant-based diet. "I've been dabbling in a plant-based diet for the last four years. I realized that there's such an abundance, you don't have to sacrifice taste or quality of food when you're vegan."

She Loves Salad

Ren shared some of her favorite foods in her Women’s Health interview. She says that she loves salads for lunch, and shared one of her go-to recipes. "I'll do kale salad," Ren said. “I'll chop up the kale I picked in small pieces with my hands and add onions and then garbanzo beans because they're a really good protein.”

She Believes In Moderation

Ren makes sure to eat a healthy diet. However, that doesn’t mean she deprives herself of sweet treats. Ren tells Women’s Health that she loves desert, and believes in moderation. “It's really about giving yourself permission to let things taste that good. Some of my favorite desserts are raw pastries. I always find it so fascinating that we can have pastries that are raw."

She Drinks Low-Sugar Wine

Another of Ren’s favorite indulgences is wine. However, she doesn’t just go for any old bottle. Ren revealed to Women’s Health that she looks for wines that are lower in sugar. "I may have a glass of wine like every two weeks. To be honest with you, I don't feel that well when I do. I look for an Italian, an Australian and Italian or French wine, because I find that they don't pump as much sugar into their wines."

She's Open

Ren wants to set a good example for her followers. One way she does so is by openly talking about her eating disorder. She talked about her struggles and encouraged people to not compare themselves to others in an interview with Cosmopolitan. "I kind of was just like, 'I’m just going to be upfront with everyone.’ I have nothing to hide. Looking up to girls for inspo is a beautiful thing, but comparing yourself is what creates the anxiety and self-hatred. It's really important that young girls know the difference."

She Takes Care Of Her Skin

Brewster has amazing skin, and she makes sure to take care of it. She shared some of her secrets in an interview with FORBES. “My skincare routine is very straightforward. I cleanse and moisturize twice a day and use a gentle facial exfoliator a couple of times a week. I always keep POND’S Towelettes in my car or purse as I tend to do a lot of mini touch-ups throughout the day.”

She Takes Care Of Her Hair

Brewster shared her hair care routine with ELLE. “I only wash my hair about two to three times a week. If I sweat, and my hair gets a little gross, it's really by my hairline that I get really annoying curls. So I just iron it. I iron my sweaty hair. It sounds really gross, but that's what I do. That's my quick fix. I don't color it anymore. My hair got super dry. I really wanted to look like Giselle. It ended up looking kind of ashy on me.”

She Eats Healthy

Brewster shared some of her wellness secrets in an interview with ELLE. She says that she makes sure to eat healthy. “When I look at women like Jennifer Lopez, where it's all about their skin—the glow—it's about what you're putting in your body,” Brewster said. “I drink a ton of water. I think natural fats are really important, too, especially as you get older. Like eating avocados and eggs. When I'm dehydrated and stressed, I just notice it on my skin immediately. I really love Kreation. They make it so easy to just pick up healthy things. They have these wraps—they make tuna with yogurt and mayonnaise, and they wrap it in collard greens. Those are really good. They have a salmon version of that too. They also have chicken salads that are just really simple and clean.”

She Uses A Foam Roller

Brewster tells ELLE that she likes using a foam roller. “In the last couple months, I started this thing called foam rolling. I love it. After I get out of a session, I literally feel high. I do it on my own, too. I really like Lauren Roxburgh, for the fascia and rolling. At night if I'm watching TV, I just get on the foam roller. It's just another way to sort of de-stress and work on my posture.”

She Doesn't Believe In Oversexualization

In an interview with Health, Brewster talked about how the industry has sexualized women, and how it impacted her body image. She says that she is grateful that actresses are in an industry that is focusing on other things than their appearance. “Even with a movie like Fast & Furious, it’s awesome that we’re all wearing pants,” she said. “Of course, there were the booty-dancing scenes around the car, but those are gone. Now it’s about strength and loyalty to one another. I almost wish I was born 20 years later so I could really thrive in what’s happening right now in the industry.”