Kareena Kapoor Khan in Two-Piece Workout Gear Shows Off Her Yoga Skills 

Bollywood star Kareena Kapoor Khan is showing off her impressive yoga skills in a recent social media post. Khan, 43, shared pictures of herself wearing a black Puma sports bra and pink leggings, doing a yoga pose on her mat. “Do you have a pose that keeps you on your toes? 🤣🤣🤣” she captioned the post. “My Queen,” a fan commented. Kapoor has been in the public eye for decades—here’s how this mother-of-two stays fit and beautiful.

1. Daily Meditation

Shutterstock

Khan meditated every day. “I start my day with the practice of oil pulling with coconut oil even before I brush my teeth,” she told ZeeZest. “It has numerous health benefits. In the meantime, I check my phone. After brushing my teeth I splash some cold water on my face to freshen up and meditate. I try to fit some sort of workout right at the beginning of my day with yoga or gym—but it really depends on what I am feeling like.”

2. Pilates and Weight Lifting

Khan stays active through a variety of different workouts. “It is really important to keep your body active every day,” she told Lifestyle Asia. “Even during my pregnancy, I found ways to keep working like yoga, walking, light weight lifting, and Pilates. Apart from that, a healthy but sustainable diet is crucial. You should be able to enjoy your food and not fall into fad diets.”

3. Healthy Eating Mantra

Khan is passionate about the power of healthy food. “It is important to have a balanced and nutritious diet, not just for your skin but overall health,” she told ZeeZest. “I strongly recommend including more whole foods in your diet, cutting down on processed foods, sugary foods and drinks, and alcohol. Definitely eat more fruits and vegetables, combine fiber-rich foods with good sources of protein like eggs, dairy, nuts, and beans, complex carbohydrates like whole grains, and healthy fats. One should also eat small meals and control portion sizes.”

4. Family Time

Khan loves to wind down with quality family time in the fresh air. “I stay motivated through connecting with my friends, fans, and my family,” she told Lifestyle Asia. “It’s nice to take a walk with my kids or spend some time outside with my friends and family.”

5. That Yoga Glow

Khan swears by yoga’s benefits not just for health and wellness but for beauty, too. “I truly believe that your overall health really shows up on your face,” she told ZeeZest. “Yoga has been such a great way for me to work out because it brings you calm and peace. These things really help your skin glow too.”

Taapsee Pannu, the accomplished actress known for her powerful roles in films like Baby and Pink, recently took to Instagram to share a video of herself performing aerial yoga. Captioned, “Aerial shaerial …. N all that jazz…..,” the post showcases Pannu's dedication to staying fit and healthy through unique and challenging workouts. Alongside her love for yoga, Pannu follows a mindful approach to diet and strength training, ensuring she maintains her health and well-being. Here’s a look at some of the key practices that keep Taapsee in top form.

1. She Does Yoga

As you can see from her Instagram post, Pannu likes to do yoga to stay in shape. According to Harvard Health, yoga has a lot of benefits. “People who practice yoga and are mindful eaters are more in tune with their bodies. They may be more sensitive to hunger cues and feelings of fullness. Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

2. She Eats Healthy

Taapsee Pannu/Instagram

Pannu opened up about her diet on Instagram. She says that she sought out help from a nutritionist to come up with her plan. “The diet that helped me deal with my bad metabolism, the diet that helped me get the body of an athlete ‘all naturally’, but most importantly the diet that bust every other myth about ‘dieting’. I eat 6 times a day and all my meals have CARBS! This is strictly as per my diet plan by the one and only Munmun Ganeriwal.”

3. She Gets Enough Protein

Shutterstock

Pannu makes sure to get enough protein in her diet. She shared a recipe for a high-protein snack in this Instagram post. Pannu captioned it, “Not a Protein Bar kind of person. What works for me are laddoos approved by my superwoman @munmun.Ganeriwal Filled up with the goodness of besan, coconut, nuts, gond and ghee. She calls it the 'Protein Energy Balls' and I call it my 'healthy indulgence.’”

4. She Does Planks

Pannu does planks to stay in shape. She shared this photo of herself in a plank on Instagram. Pannu captioned the post, “So hold on baby. Cause lately I feel crazy. Oh you hold on.” Allina Health states that planks have a lot of benefits. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

5. She Strength Trains

Pannu likes to strength train to stay in shape. She shared this photo on Instagram of herself doing pulldowns, which are a strength training exercise. Pannu captioned the post, “When they say you need to have a strong back…..just build one!” The Mayo Clinic states that strength training exercises are very beneficial. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Sara Ali Khan is used to costume changes; after all, she’s the star of many movies, including Kedarnath and Simmba. But never have we seen her wear so many outfits (including swimsuits) than in her new video she just posted, tagging celebrity stylist Ami Patel. It came with a poem: “Try try try 👗👙👖 / Till it’s almost brain fry 🧠🤯 / But I know the real reason why 💁🏻‍♀️ / You make me go through all this- yell scream and cry 😿 / And not gonna lie 🙅🏻‍♀️ I love the effort you consistently apply 🙌 @stylebyami” Responded the stylist in the comments: “ONLY YOU would put the GUTS to post your trial pictures but then you look 💣 even in these trial images @saraalikhan95 LOVE LOVE LOVE YOU ❤️❤️❤️” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is How She Got Into Fitness

“For me, it all started in New York. I weighed 96kg and had a year to go before I graduated. The transition from pizza to salad and from lethargy to cardio is how I kickstarted my fitness journey. I simply started eating healthy and began working out when in New York. There were so many different types of classes in that city, from functional training to boxing to cycling. But because I was so overweight at the start, [my routine] was more about cardio-heavy workouts like walking, cycling and hitting the treadmill—so that I could lose the weight before entering the intermediate forms of exercise,” she told Vogue.

2. Sara Ali Khan Has This Workout Trick

Sara Ali Khan/Instagram

“The main thing for me is to get any form of workout at least six times a week,” she has said. “I recently discovered that on YouTube you can change the playback speed of songs. So now I can actually work out to pretty much any song depending on the pace of it. I can always make it 1.25, 1.5 or two times faster than the original track, so that makes it a lot easier,” Sara Ali Khan told Vogue.

3. She Does Vinyasa Yoga

SUJIT JAISWAL/AFP via Getty Images

Sara Ali Khan enjoys Vinyasa yoga. “The potential health benefits of yoga include:

• Stress reduction. A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
• Improved fitness. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.
• Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia,” says the Mayo Clinic.

4. She Does Pilates

SUJIT JAISWAL/AFP via Getty Images

“Pilates-based exercises performed along with standard exercise programs were more effective for improving balance and quality of life than standard exercise programs alone,” write the authors of one study. “Pilates mat exercises contributed to increase in the strength and endurance of core muscles in post delivered women and even improve the fitness of women by improvement in cardiorespiratory fitness and decrease in the girth measurements,” says another study.

5. She Has Had PCOS

SUJIT JAISWAL/AFP via Getty Images

Sara Ali Khan has talked about having PCOS (polycystic ovary syndrome) on Koffee With Karan. “I was 96 kgs. Actually, I had PCOS. I still do. And, because of that, I think I put on the amount of weight that I did. Because of that, there was also a hormone problem.” Other celebrities—from Leah Michele to Victoria Beckham—have had PCOS, and so has celebrity trainer Jillian Michaels. “PCOS – short for polycystic ovarian syndrome is a health condition that affects 1 in 10 women. Literally, it's the development of small fluid filled sacs or ‘cysts’ in the ovaries and it’s caused by a hormone imbalance. Too much androgenic hormones (testosterone, DHEA) and not enough estrogen. PCOS is also linked to insulin resistance or type 2 diabetes,” she once wrote. “Therefore, in my opinion, when it comes to PCOS the key is to look for the reasons your hormones are out of whack in the first place and address that! The top reasons are as follows –" bad "food and way too much of it. Not enough exercise.”

Khushboo Patani shares a lot of workout videos on Instagram. This week, she shared a video of herself rope climbing. She captioned the video, “Climb rope like a monkey and banalo fauladi arms. Best exercise for arms build. This is a beginner level workout. It covers arms and core movement drills. Pls have a target of 50 pull jumps and 50 core jumps. Hold -1/2 min minimum.” How does she stay so fit? Read on to see 5 ways Khushboo Patani stays in shape and the photos that prove they work.

1. She Works Her Abs

Patani has amazing abs, and she makes sure to take care of them. She shares a lot of her favorite ab workouts on Instagram. In this post, she is seen doing full sit ups, side and center half crunches, and one side crunches. Patani captioned the post, “Hello everyone, happy Wednesday to everyone. Here is full abs flow covering lower, middle and upper abs. Great flow I have reduced the set to two as its more than enough for this flow. Enjoy and don’t forget to warmup your back please and then cool down your back for injury less journey towards fitness.”

2. She Stretches

Patani makes sure to stretch. She shared this stretching video on her Instagram. She captioned the post, “Try this sakura stretch! A base level stretch which cover almost all type of stretches necessary to perform after any type of workout. It is a beginner level stretches. Do try out and motivate other to perform such stretches after workout to reduce the chances of muscle pain and injury. Disclaimer - pls perform only after workout. Each stretches can be hold for 20 sec or 5 breaths ( inhale - exhale).”

3. She Boxes

Patani is a big fan of boxing. She shared this video on Instagram of herself sparring with a trainer. She captioned it, “When you love love love your boxing training sessions. Today was almost 2.5 hr of continuous pad training. I am so done.” Patani also shared this video of herself punching a bag, captioning it, “Punching bag Boxing training session was fire. I burned all my shoulders muscles today.”

4. She Does Basic Exercises

Patani does a lot of basic exercises, and talked about this in the caption of this Instagram post. “So here comes the basic base exercises. If you master them you have actually master 200 plus exercises. Crazy nah! Do try them and let me know if you are able to do this only 5 basic base exercise for a week with the no of rep and sets mention. If you are beginner you can follow the same as mentioned in the video, however if you are a intermediate or advance just double and triple the intensity , sets and reps. The better your form in base exercises the better you do any damn exercise. So always remember its easy when you know basics!!!!”

5. She Weight Trains

Patani loves to weight train to stay fit. In this video she posted on Instagram, she is seen doing lunges with a dumbbell. Patani captioned the post, “Hello everyone, happy happy day. Hope all are fine. So here i come with your legs day using a single dumbbell. You can use any but I am using 5 kg today. Its intense workout slow and v intense after 2 set u start feeling pain in your legs. So pls pls do cooling at-least for 15 min to do help your awesome legs to support this workout.”