Karely Ruiz in Workout Gear Boxes, Saying "Things are Coming"

Karely Ruiz is throwing some punches – in her workout gear. In a new social media post the Mexican influencer flaunts her chiseled body in a catsuit as she works out at Boxing Capital Saint Nicolas. “Things are coming 🔥🔥 what do you think it is? 💪🇲🇽🔥,” she captioned the Instagram video. “Que guapa,” commented one of her followers, while several others left fire emojis. How does the beauty approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Battling Trolls

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Karely admits that she is negatively impacted by online trolls. “Since the Guaymas carnival I saw that many people started throwing shit at me... because I was super fat and I decided to lose weight and I have been eating well for several days, I will go to the gym in a few days, it was a very bad trauma for me. ..." she revealed in a post.

2. Three to Four Healthy Meals Per Day

Karely eats between three and four meals a day and tries to cook her own meals. She sticks to lean proteins paired with carbs, like rice. “I made meals of breast with rice, vegetables… Or chicken, meat, fish,” she said in a recent interview with the youtuber Rayito,.

3. Strength Training

Karely spends a lot of time doing strength training workouts on the gym. She usually warms up with a little cardio then moves on to weights. Recently she shared her routine, which involved running on the treadmill, and then doing squats, barbell Romanian deadlifts, and crunches. “Who's coming to train with us? and we do cardio together,” she captioned the video. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, and sharpen your thinking skills.

4. Hydration

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In the interview Karely also revealed that hydration is key. If she is drinking alcohol she avoids beer and drinks whiskey mixed with water instead. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.

5. Boxing

In her recent video Karely shows off her boxing skills. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.

Paty Cantú is a very successful singer with a massive fan base. In May, she did a campaign with the brand Puma. She shared some highlights from a shoot on Instagram. Cantú wore a light pink and white sweatshirt and sweatpants. She captioned the post, “Find this look from @andreaenlinea and many more at @pumamexico.” How does she stay so fit? Read on to see 5 ways Paty Cantú stays in shape and the photos that prove they work.

1. She Works Out Regularly

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Cantú shared her workout secrets with Glamour. “I try to do at least 40 minutes of exercise every day that I can, it doesn't matter if I'm leaving work and I'm wearing makeup and then I have to shower again. And even if I do them at six in the morning, I try to give myself that space for my 40 minutes of functional exercises, which are a combination of strength, resistance and balance exercises.”

2. She Takes Care Of Her Hair

Cantú shared her hair care secrets with Glamour. “I always apply moisturizing treatments while I bathe and then I apply the ones that you have to leave on all day. I don't paint it, I did it, but I haven't done it in a long time. Also, I set it free! My hair is naturally Chinese so I leave it loose and natural so as not to do so many processes and subject it to many temperature changes.”

3. She Boxes

Cantú likes to box to stay in shape. She shared this video on Instagram of herself boxing at the gym. Cantú captioned the post, “Boxing Saturday! Practicing my compatriot's gloves...and yes, they stick harder! Hahaha #training #canelo #box”

4. She Does Pilates

Cantú likes to do Pilates to stay in shape. She shared this post on Instagram of herself doing different Pilates workouts on a ball. She captioned the post, “It's been like a year since I uploaded one of these but here you go! #WOD. This workout is 35/40 mins long. All it takes is a pilates ball! 1. Lizard - iron - peak 20 2. Puentes 15 3. Bicicleta 10 4. Alacranes 20 5. Chest press 20. 4 laps!”

5. She’s All About Women Empowerment

In an interview with Billboard, Cantú talked about the importance of female empowerment in the music industry. “I think that the world is listening right now. Many things have had to happen for this moment to come and we just need to not stop, and we’re not stopping. To me, it makes me feel so proud to see my friends, my fellow singers…so many women, we are telling the world how we see it in new music that we’re writing today because we’re not stopping on making new music.”

Former professional wrestler and TV personality Nikki Garcia (one half of the Bella twins with sister Brie) is getting back into her fitness routine after some time off. Garcia, 40, shared a video of herself wearing black workout gear, using kettlebells and a barbell at the gym. “Shaking… vacay is officially over… time to get back on it! Why at times does it feel like I’m starting all over 😭 lol Also did lunges, arm exercises and more ab exercises too. PS check out those sparkly @apl Obsessed! Thank you!! I know… I should have worn black socks lol,” she captioned the post. Here’s how this busy mom and entrepreneur stays happy, healthy, and fit.

1. Low-Impact Exercises

Garcia loves yoga, Pilates, and barre workouts. “I also love power-walking,” she told Us Weekly. “It’s about having a healthy lifestyle. I don’t drink soda; I don’t eat fried food unless it’s french fried every now and then. I make sure to get protein and veggies in.”

2. Eat Your Vegetables

Garcia has a holistic approach to health and beauty. It’s important to be healthy. You live happier and longer!” she previously told What Lola Likes. “And feel better. Grilled chicken, fish and veggies are my besties. And brown rice at lunch. And you can never ever drink enough water. That’s the secret to perfect skin and smooth legs!”

3. WWE Star

Garcia is very proud of her WWE run. “I would say winning the WWE Divas Championship [was best personal accomplishment] because the company had faith in me that I could represent the Divas and that I was a role model,” she previously told What Lola Likes. “That moment that I knew I was going to win was a reward to myself for all the hard work I had put in. Not only all my hard work I put in the ring but outside the ring at charity events and overseas with our military. All the work we did outside of the ring put an incredible smile on my face. In the end I do what I do for my fans, not only do I give to them but they give to me. They make me feel accomplished and loved.”

4. Advice For Younger Self

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Garcia wishes she could give her younger self some advice. “I would definitely tell my younger self to lose expectation!” she told New Beauty. “Don’t even let that word be in your dictionary. Know that life’s a roller coaster. Ride, stay on your path. Have your goals, but know life happens. And that’s O.K.”

5. Thriving In Her 40s

Garcia has no qualms about her 40s.“One thing I’ve noticed going into 40 is just what a stronger woman I’ve become,” she told New Beauty. “It’s everything I’ve heard about women in this decade! I love how much more I’m using my voice, setting my boundaries, and living my life. I like where I am at—I’m a mom, I’m a wife, I live in Napa Valley with my sister, we make wine, we have this great career. I feel fortunate and we have great health going into this next decade. I feel blessed.”

Zhang Weili is a successful MMA fighter. She competes in the UFC’s Strawweight Division, and is the recent champion. Weili showed off her belt in a new post on Instagram. In it, she held the belt while wearing red workout gear. She captioned the post, “I like my new kit. Thanks to the designer.” How does she stay so fit? Read on to see 5 ways Zhang Weili stays in shape and the photos that prove they work.

1. She Boxes

Weili likes to box to stay in shape. She shared this video on Instagram of herself sparring with a trainer. Weili captioned the post, “Change yourself little by little. Make progress every day. Continue up UFC300 we're getting closer.” Boxing has a lot of health benefits. “Boxing combines punching drills and conditioning exercises that can improve your heart health, strength, endurance, balance and coordination,” physical therapist, Dr. James Edwards said to The Cleveland Clinic.

2. She Runs On A Treadmill

In order to get some cardio in, Weili likes to run on a treadmill. She shared this video on Instagram of herself on a treadmill. Weili captioned the post, “Continue to change yourself little by little.” HealthyTalbot.org states that using a treadmill has a lot of benefits. “Treadmill working is an aerobic/ cardio exercise. Studies demonstrate that aerobic exercise can minimize the risk of heart diseases. Moreover, they can strengthen your heart muscles. This helps to lower blood pressure and allows the heart to pump blood more efficiently. Most doctors recommend aerobic exercise to people suffering from cardiovascular diseases. Cardiovascular exercises control cholesterol levels in the blood, preventing artery blockage. They increase high-density lipoprotein and reduce low-density lipoprotein in the blood.”

3. She Weight Trains

Weili likes to weight train to stay in shape. In this video she posted on Instagram, she is seen doing kettlebell swings and lifting a barbell from the floor. Harvard Health reports that weight training has a lot of benefits. “A recent meta-analysis found that people who do muscle-strengthening workouts are less likely to die prematurely than those who don’t, adding to previous evidence that strength training has long-term health benefits. The study found that just 30 to 60 minutes a week of strength training may be enough. Those who worked out for this duration had a 10% to 20% lower risk of dying during the study period from all causes, and from cancer and heart disease specifically, compared to those who did no strength training. The benefits plateaued after one hour, and decreased after two hours. U.S. exercise guidelines recommend that adults do strength training for all major muscle groups twice a week. This can be accomplished through a variety of workouts, including weightlifting, exercises like push-ups and sit-ups, and some types of yoga.”

4. She Works Out In The Morning

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Weili makes sure to workout on a regular basis. She makes sure to exercise each morning. Weili shared her routine in an interview with CGTN Sports Scene. “I get up at six in the morning, before having my breakfast at seven. Then I go outside for fitness training at eight. Around nine o’clock, I arrive at the training site, where I start practicing for the next two hours. I train for three and a half hours before noon.”

5. She Learns From Her Losses

Weili shared her training routine in an interview with ESPN. In it, she talked about what she took away from a losing match. "Even though I lost to Rose in April, I learned something more important than simply winning that fight," Zhang said. "I learned how to stay focused and fix my weakness and how to improve myself. I think I'll be stronger this time. As I return, I think you'll see a better Weili this time."