Karely Ruiz in Workout Gear Boxes, Saying "Things are Coming"
Karely Ruiz is throwing some punches – in her workout gear. In a new social media post the Mexican influencer flaunts her chiseled body in a catsuit as she works out at Boxing Capital Saint Nicolas. "Things are coming 🔥🔥 what do you think it is? 💪🇲🇽🔥," she captioned the Instagram video. "Que guapa," commented one of her followers, while several others left fire emojis. How does the beauty approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Battling Trolls
Karely admits that she is negatively impacted by online trolls. "Since the Guaymas carnival I saw that many people started throwing shit at me… because I was super fat and I decided to lose weight and I have been eating well for several days, I will go to the gym in a few days, it was a very bad trauma for me. …" she revealed in a post.
Three to Four Healthy Meals Per Day
Karely eats between three and four meals a day and tries to cook her own meals. She sticks to lean proteins paired with carbs, like rice. "I made meals of breast with rice, vegetables… Or chicken, meat, fish," she said in a recent interview with the youtuber Rayito,.
Strength Training
Karely spends a lot of time doing strength training workouts on the gym. She usually warms up with a little cardio then moves on to weights. Recently she shared her routine, which involved running on the treadmill, and then doing squats, barbell Romanian deadlifts, and crunches. "Who's coming to train with us? and we do cardio together," she captioned the video. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you develop strong bones, manage your weight, enhance your quality of life, manage chronic conditions, and sharpen your thinking skills.
Hydration
In the interview Karely also revealed that hydration is key. If she is drinking alcohol she avoids beer and drinks whiskey mixed with water instead. According to the U.S. National Academies of Sciences, Engineering, and Medicine men should drink about 15.5 cups (3.7 liters) of fluids a day and women about 11.5 cups (2.7 liters) of fluids.
Boxing
In her recent video Karely shows off her boxing skills. Harvard Health maintains that boxing is a great way to build strength, improve balance, posture, hand-eye coordination, boost mood and endurance, and helps increase alertness.
