Karen McDougal in Workout Gear is "Pure Michigan"

Meaghan Muise is making a racket – in her two-piece tennis set. In a new social media post the influencer flaunts her fit figure in a white tennis skirt and matching top while on the court. “🤍💙💚,” she captioned the post. “Beautiful,” commented one of her followers. “UR BODY IS UNREAL,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. https://www.instagram.com/p/CmHQ3SFuzgW/?img_index=1Meaghan’s drinks of choice? Coffee and juice. She regularly shares photos of herself holding both drinks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.Hot Tub Soakshttps://www.instagram.com/p/CpdDd16JCK3/Meaghan loves soaking in the hot tub. “live footage of me ignoring all my problems,” she captioned a photo taken in Utah. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.Walkinghttps://www.instagram.com/p/C9hzJQNOYPO/?img_index=1The model also makes sure to get her steps in. “Morning walk,” she captioned the post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.Hikinghttps://www.instagram.com/p/C76x5gEOcTw/?img_index=1You can often find Meaghan hiking. According to the National Parks Service, the physical benefits of hiking include:Building stronger muscles and bonesImproving your sense of balanceImproving your heart healthDecreasing the risk of certain respiratory problemsTennishttps://www.instagram.com/p/C-DNclfu8_w/?img_index=1Meaghan shares lots of photos from the tennis court. According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

Reality star Christine McGuinness of The Real Housewives of Cheshire is on vacation in Devon. She just posted a stunning new reel of herself on the beach. In it, she posed in a black bikini, looking gorgeous. She captioned the reel, “One night in Devon. Solo sunsets are a healer. Feeling blessed to have worked on something special this week in such a stunning part of England. My passion lead me to peace. After a heavy thinking day, I took some time out on my own and reminded myself how temporary time is and how precious life is. Grateful for this night.” How does she stay so fit? Read on to see 5 ways Christine McGuinness stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Want To Lose Too Much Weight

When it comes to working out, McGuinness doesn’t do it to lose weight. She tells The Mirror that fitness is more about how she feels than how she looks. “You need to focus on how you feel,” she said. “I had an eating disorder for 10 years. Constantly focusing on weight and ­losing it became an obsession. When you get into ­fitness, if you take away the scales and just go on how you feel and how your clothes fit, you become a bit more relaxed.”

2. She Strength Trains

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One of McGuinness’ favorite workouts to do are strength training exercises. She tells The Mirror, “My goal is to be strong, not just slim. I want some shape and that’s why I go to the gym. When I’m lifting weights, I feel stronger.”

3. She Likes Working Out

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One of McGuinness’ fitness secrets is that she actually likes to work out. She even has her own workout plan. She writes on her website, “Whether it’s at home or in the gym, working out gives me some valuable ‘me time’, where I can de-stress and focus on looking after and working on myself. I LOVE training and how it makes me feel both physically and mentally and always have done.”

4. She Works Out At Home

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McGuinness has a busy schedule, which means she doesn’t always have time to go to the gym. She likes to do at-home workouts to help her stay in shape. McGuinness designed her workout plan to be done at home. “This home workout plan is all about real training, that fits into a busy schedule and gets results, helping you to become fitter, stronger, more toned and feel amazing inside and out,” she wrote on her website.

5. She Eats A Lot Of Protein

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McGuinness revealed her daily diet to Closer Online. She says that she eats a lot of protein. “I usually have a protein shake first thing, followed by scrambled eggs and avocado after the gym. In the afternoon, Paddy and I will eat out at a restaurant. I’ll order chicken salad with extra chicken to get a good protein hit after exercising. In the evenings, we’ll have salmon with broccoli and sweet potato.”

McKayla Maroney has accomplished a lot in her life. She went to the 2012 Olympics as a part of the U.S. Gymnastics Team, where she came back with a medal. She went viral that same year for her infamous reaction face. And she’s become an advocate for sexual assault survivors, and those struggling with their mental health and those who have skin problems. "Hope your 4th is extra happy 🎆💙," she captioned a new swimsuit photo, looking fit and proud. How does she stay so fit? Read on to see 5 ways McKayla Maroney stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Takes Supplements

According to this post on Instagram, Maroney is a fan of taking supplements, and has a lot of them ready on hand. She wrote in the caption, “Whether it’s keeping my immune system up, balancing hormones, healing the gut lining, digestive help, or sleep aids — I have a few favorite supplements I like to keep on hand. Which have for the most part all been recommend by professionals.”

2. She Works Out In The Mornings, Even On Weekends

Maroney posted this post-workout photo on her Instagram, where she revealed that she likes to work out every morning, even during the weekends. She writes, “Happy Sunday! Hope you’re having a good day wherever you are in the world. I just finished my morning workout!”

3. She Gets Microneedling Facials

According to this post on Instagram, Maroney makes sure to take care of her skin. One of the ways she does so is by getting microneedling facials. “I left feeling like I really just did something productive for my skin,” she writes.

4. She Prioritizes Mental & Skin Health

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Maroney is a huge advocate for mental and skin health. She even has a separate Instagram account for sharing tips and tricks for improving mental and skin health.

5. She Speaks Out Against Sexual Assault

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Maroney was one of many gymnasts who took Dr. Larry Nassar to court for sexual harassment and assault. Maroney took part in the trial over the summer, and made a powerful opening statement, accusing the FBI for failing to investigate her and others’ claims.

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

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Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”