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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karina Elle in Two-Piece Workout Gear Does "Feel-Good Flowga"

Here is everything you need to know about her lifestyle habits.

FACT CHECKED BY Alberto Plaza
Karina Elle
Karina Elle/Instagram
FACT CHECKED BY Alberto Plaza

Karina Elle is doing yoga – in her workout gear. In a new social media post the model and influencer shows off her amazing body in tight shorts and a matching crop top while exercising in her living room. “Feel good flowwwwga.🥰,” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Running

When she started modeling, Karina “went back and forth between being a model and just needing to go out and run. Running was my sense of identity – running is my coffee,” she told Muscle & Fitness. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. Strength Training and HIIT

“It’s a misconception that I live at the gym. I work out anywhere from 20 minutes to an hour and a half at least every other day. I start off with weights and then do HIIT,” she told the publication. She does full body workouts all the time instead of training upper and lower body separately. “My mantra is to do something active every day because of the high that it makes me feel.” There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

3. Portion Control

Portion,Control,Concept,Background,Wooden,Block,LettersShutterstock

Karina has a healthy approach to diet. “I don’t count calories. I believe in portion control, cooking for myself, and eating simple ingredients like potatoes, chicken, broccoli, avocados, and eggs,” she told Muscle & Fitness.

4. She Feels Sexiest When She Is “Sweaty”

“I feel sexiest not necessarily when I’m strong, because what is strong? I feel sexiest when I’m sweaty. Sweaty represents hard work. When I’m drenched in sweat, I know I killed it,” Karina says.

5. Yoga

In her latest post, Karina reveals that she also does yoga. “It’s always been important to my practice to play with the yin/yang of strength + flexibility. Exercising both powerful masculine + divine feminine energy (that lives within each of us) creates balance in the bod to help us be our happiest, sexiest self,” she writes. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

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Celeb News

Kerly Ruiz Shares "Workout of the Day"

Find out how she stays fit and healthy.

Kerly Ruiz arrives at the 25th Latin GRAMMY Awards.
Dimitrios Kambouris/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kerly Ruiz is training her legs – in her two-piece workout gear. In a new social media post the fitness personality shows off her amazingly fit figure during an exercise session. “Workout of the day!! Here I leave you today's exercise for quadriceps!!” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Here's What She Eats in a Day

Kerly shared a sample day of eating, starting with breakfast: 3 egg whites and 1 whole egg

30g of oats or 1/2 potatoes. Next up, a snack, a protein shake and 2 small Colombian potatoes. Then, for lunch she has 140g chicken with 100g rice and a green salad. For a snack she has 90g shrimp and zucchini vegetable pasta. And finally, for dinner she has 110g of fish with 1 egg and green salad.

Intermittent Fasting

In order to “lose weight, burn fat and get super fit” Kerly intermittent fasts, which she calls her eating method. Intermittent fasting works by “prolonging the period when your body has burned through the calories consumed during your last meal and begins burning fat,” explains Johns Hopkins Medicine.

Low Carb Diet

Grilled chicken  with avocado, tomato, greens and onion on whole wheat bread .

Shutterstock

Kerly is on a low carb diet, she told El Estimulo, revealing she only eats “light” sandwiches. “I try not to eat a lot of bread because it makes my belly bigger, but when I can, I use whole wheat bread. I try to combine it with protein, which is very important to maintain muscle. I like to put some dressings that give flavor to the sandwich so that the diet is pleasant and I don't get bored,” she says. “Olives, avocado, olive oil, alfalfa, whole wheat toast, a grilled chicken breast and a little mustard, because it's the only dressing that doesn't have calories. No mayonnaise, no tomato sauce.”

She Counts Calories

“My diet only allows me a low-calorie sandwich, between 150 and 180 calories, which could be eaten mid-morning - I eat 6 times a day - because you can't eat carbohydrates at night. I try to find the right flavors, since I live on a diet. I put a little bit of what I have at home, avocado, which even though it has fat, it's the good kind, tomato too, so to speak, you can't overdo it either, and olive oil, which is a good fat for the body, skin, hair and nails,” she added.

No Mayo

One ingredient that she would never put in a sandwich? “Mayonnaise because I think that first of all it's greasy for the skin, it gives you acne and secondly it goes to your belly, your rolls. I don't like mayonnaise at all,” she said.

Celeb News

Fitness Trainer Melissa Alcantara  is "Feeling Freer"

From struggling with weight and unhealthy habits to debunking her physique, she shares her journey of self-love and transformation.

Melissa Alcantara at home filming an ad.
Melissa Alcantara/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Melissa Alcantara is celebrating getting older – in her workout gear. In a new social media post the fitness trainer who helped Kim Kardashian get into her best shape ever via bodybuilding shows off her amazing body in a two-piece exercise set. “I’m going to be 40 soon and I’m feeling freer in so many ways…I know more of what I want. I’m less and less afraid to think about me first. I speak up more. Your best life doesn’t always need a plan, It just requires the courage to say ‘that chapter is closed. Let’s start a new one.’ What’s your next chapter going to be?” she captioned the Instagram post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Struggled with Her Weight and Had Unhealthy Habits

In an interview with Joe Wicks Melissa reveals she was an “unfit, super broke” waitress living in Brooklyn, who gained 70 pounds while pregnant. “My entire life I’d been yo-yo dieting,” she said. “I always had low self-esteem. I was big, then small, then chunky. I would starve myself. I didn’t do it the right way.”

She Drinks Coffee and Meditates

Melissa starts her day at 4am with a cup of coffee and a meditation from her favorite book, Living a Life of Awareness: Daily Meditation on the Toltec Path, which helps her “start the day off right.” “When you meditate, you may clear away the information overload that builds up every day and contributes to your stress,” says the Mayo Clinic. Benefits include:

  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality

She's Recently Debunked

Melissa recently debulked her body. “No matter what I do I will always have an athletic build, it’s just the way I am naturally (genetics),” she wrote in a post, revealing what she did over two years to slim down to 140-pound figure. “Lift 3-4 times a week, not 6 like I used to,” she revealed. The second thing Melissa did to bulk down? “Not lift as heavy,” she writes, “mostly with upper body exercises,” she says. She also put more of a “focus on lower body exercises,” she writes. “I’m way more muscular upper body.”

She Chose Herself

Melissa took charge of her life, starting with waking up at 5am every day to exercise. “It morphed from me just wanting to have abs to me saying ‘yes’ to myself, choosing myself, and putting love into myself every single day,” she told Women’s Health. “And that was a whole new ball game for me.’”

She Changed Lifestyle Habits

As for her diet, Mel changed it up. “Eat intuitively, lots of rice and chicken and some drinks here and there,” she says. “More resting and sleeping and less stress,” also helped Mel achieve her body goals, she writes. “Basically, I’m just living life doing other things than lifting weights and being in the gym,” she concludes.

Krissy Cela
Krissy Cela/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Krissy Cela is a trainer for Evolve You with a large following on social media. In a recent Instagram post, she revealed that she launched an activewear line. Cela modeled some pieces from the line in the photos. She captioned the post, “Here are some of my favourite fits over the years that have made me feel the most confident and comfortable whilst lifting weights 💅🏽” How does she stay so fit? Read on to see 5 ways Krissy Cela stays in shape and the photos that prove they work.


1. She Works Her Back

Cela shares a lot of her favorite workouts on her Instagram page. In this post, she shared her back routine. Cela captioned the post, “If you’re stuck on how to train your back, I got you with this one, so save it or send it to your friend who is struggling right now 💅🏽Workout from the @evolveyou app, as always link in bio for all programs. Workout: ✅ give me some pull ups… sorry but body weight strength is important too: 5 sets till failure. ✅ Bent over row: 8-10 reps 3 sets. ✅ reverse grip row: 10-12 reps 3 sets. ✅ Pull downs: 12- 15 reps 3 sets. ✅ Flies: 20 reps 3 sets.”

2. She Works Her Legs

Cela shared some of her go-to leg workouts in this Instagram post. “Lemmie give you your next brutal leg workout that I know you’re going to try with your bestie or put your headphones on and smash it yourself! Save this one bestie… coming in hot from the @evolveyou app! Literally if I didn’t have this app by my side I would be LOST in life I do not say that lightly 🤝😅 link in bio to come and officially change your life. Workout: ✅ Squats: 5x5 reps. ✅ RDL: 8x4 reps. ✅ KB Reverse Lunges: 6x3 reps each leg. ✅ KB Goblet: 12x3 reps. ✅ KB Sumo: 12x3 reps.”

3. She Has A Balance With Fitness

Cela has found a healthy balance when it comes to fitness. She talked about this in the caption of this Instagram post. “I used to be the girl who would look in the mirror and hate how I looked and would completely tear myself down, I cannot stress enough how much I disliked who I was, looking back I wish I was just a little more patient and kinder to her. Look, there will be moments I probably will feel like that still, but, I just have so much empathy for my body and what it’s overcame and what it’s still doing for me daily. Please take each day as it comes, fitness is about elevating your life not consuming it.”

4. She Cooks

Cela likes to make healthy meals. She shared some of her favorite recipes in this Instagram video. She captioned the post, “RECIPES: ✅Easy tomatoes and pepper pasta with chicken sausages. - 1 red pepper. - Handful of tomato’s. - 1 red onion. - Whole garlic. - Olive oil, salt and oregano. - Roast until soft and blend. - Add pasta and bake chicken sausages until cooked, not burnt like mine… ✅ Seabass & roast veggies - seabass fillet with parsley, lemon juice, olive oil and salt. - 2 sweet potatoes. - Handful of mushrooms. - Handful asparagus. - Roast until cooked.”

5. She Does What She Wants

Cela talks about her personal journey on Instagram. In this post’s caption, she talked about dealing with pressure and learning to do what she actually wants. “What I know for certain NOW is, the pressure I’ve been feeling never actually came from me and what I truly wanted. It was coming from opinions of others on what they think I should do with my life. To the women reading this please please please be fearless in your pursuit of happiness. Be so unapologetic and just be free to do what your heart desires even if it comes with a little judgment along the way. You deserve to be unconditionally loved.”

Fitness

Fitness Model Kara Corey  Says "Let's Grow Together!"

Learn the benefits of running on a treadmill and building strong glutes

Kara Corey waits for a flight.
Kara Corey/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' WomenKara Corey is a fitness expert, dietician, and influencer. She is known for her running content on Instagram. In a recent post, Corey shared a video of herself on the treadmill. In the caption, she talked about the importance of consistency. “💡Imagine where you’d be 6 months from now if you stopped quitting every time it got uncomfortable?? What’s one small promise you can make—and KEEP—today? ➡️ If this hit home, follow me for more tips to stay on track and transform your mindset🧠—and share this with a friend who needs to hear it, too. Let’s grow together!”

RELATED: 20 Amazing Bodies of Stars Who Lost Weight

She Doesn't Quit On Herself

Corey is a big believer in showing up for herself when it comes to fitness. She captioned the Instagram post, “Every time you quit on yourself, you’re reinforcing the belief that *you’re not worth the effort.* And that belief is what keeps you stuck. The key to real progress isn’t some magic motivation. It’s building trust with yourself by keeping the small promises you make every day. Show up, even when it’s hard. Especially when it’s hard.”

She Runs On The Treadmill

Kara Corey runs on the treadmill.

Kara Corey/Instagram

In her Instagram video, Corey is seen on the treadmill. According to Healthy Talbot, doing this has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

She Takes Breaks

While Corey is consistent with her fitness, she also makes sure to take breaks to recover. Corye talked about this in the caption of this Instagram video. “Did you know...Running less *can* actually make you a better runner‼️Back when I first started, I thought more miles were the only way to get better. But after years of overtraining, burnout, and injuries, I’ve learned that strength training and smarter running made all the difference: 💪 Faster recovery 🚀 My endurance and speed improved 🛡️ Stay injury-free 🏅This EXACT approach helped me qualify for the Boston Marathon Now, I’m training for my 15th marathon—(my first in 8 years)—and I’ve never felt stronger. If you’re just starting your running journey (or trying to fall back in love with it), you don’t have to do it the hard way like I did.”

RELATED: 11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

She Cooks Healthy Meals

Corey makes sure to eat a healthy diet. She makes a lot of her own meals. Corey shared this video on Instagram of herself making a burrito. She captioned it, “THE BEST BREAKFAST BURRITOS 🌮As a Dietitian, I fully believe healthy eating doesn't have to be boring ✋ I love burritos as they are SO easily customizable for your own preferences and macronutrient needs. INGREDIENTS: (per 1 Burrito): 1 Mission Sun Dried Tomato Wrap (you can use whole wheat or low carb). 3 serv Egg Beaters (or you can sub whole eggs 🍳). 1/2 Chicken Sausage Link. 1/4 cup roma tomato, diced. 1/4 green bell pepper, diced. 1/8 red onion, diced. 14 grams servings lite Mexican cheese. 4 Alexia Sweet Potato Puffs (optional but adds a nice texture). Creamy Sirracha sauce (optional). DIRECTIONS: •Add sweet potato puffs to air fryer (9 mins, 400 F) •chop tomato, peppers, onion, and sausage •cook veggies and sausage in a pan •add eggs to pan and cook until done •wrap everything in your burrito + cheese, and the sweet potato puffs then add to the air fryer to crisp for 3 mins! Then it's ready to eat and enjoy. I like to dip mine in some creamy sriracha.”

She Does Leg Workouts

Corey doesn’t skip leg day. In this Instagram video, she is seen doing workouts like lunges and abductors. Corey captioned the post, “Who’s ready to build their booty shelf? 🍑✨ Weak glutes? 🚨 They’re not just a missed gym goal—they can lead to: 👉 Poor posture 🪑 👉 Back pain 😖 👉 Knee strain 🦵 👉 Hip instability 😬 But when you focus on building strong glutes, the benefits are huge! As a runner, strong glutes mean: 🏃♀️ Better stride power (hello, faster splits!) ⛰️ Climbing hills with ease (no more burning quads) 🛡️ Reduced risk of injuries like IT band syndrome and shin splints 🔄 Better running efficiency for endurance. For the average gym-goer? Strong glutes = improved balance, stronger lifts, and greater mobility. Whether you’re squatting, lunging, or just living life, your glutes are the MVP of lower-body strength and stability. I’m on my journey to stronger cheeks this year so if you’re ready to grow buns of steel and take your workouts to the next level, make sure to follow & let’s build that booty shelf together 🤝”

Karina Irby
Karina Irby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karina Irby is a very successful influencer and businesswoman. She is best known for creating fitness content on her Instagram. She also has her own swimwear line. Irby likes to go for walks to keep herself in shape. In a recent Instagram story, she shared a photo of herself on a walk, and included the amount of activity her Apple Watch tracked. Irby captioned it, “Off to get those 10k steps.”


1. She Walks

Karina Irby.1Karina Irby/Instagram

As you can see from her Instagram story, Irby likes to walk to keep herself in shape. Sometimes, she likes to bring her dog with her. Irby shared this video on Instagram of herself walking with her dog in a stroller. She captioned the post, “A lady pulled me up on my walk and asked out Billie and her pram. 

I told her what she wanted to know and went on to say that she’s the absolute love of my life and I’d do anything to give her the BEST life possible. “

2. She Does Fitness Challenges

Irby likes to do fitness challenges to keep herself in shape. She has been documenting her process from one challenge on Instagram. Irby captioned this post, “I stopped working out for 2 years. Why? The fun and motivation was sucked out of it for me. Going from being unmotivated, gaining 8kgs, binge eating and a busy lifestyle. To signing up to a new gym, being a part of an 8 week challenge, eating well and getting my mojo back.When people think of exercise they think of losing weight, chicken and broccoli and getting abs. When I think of exercise I think of less anxiety, a healthier body and hopefully a longer life. As someone who isn’t a gym bunny I thought I could share my new fitness journey with you from a very realist point of view.”

3. She’s All About Body Positivity

Irby is all about body positivity. She shares a lot of these messages on her Instagram. In the caption of this post, Irby talked about accepting cellulite. “Stop letting cellulite control your life. In your defence, it’s not your fault you hate your cellulite. You have been brainwashed by the media that it’s uncommon, unnatural and ugly. Now I’m here to show you it’s none of those things. Welcome to the human club❤️‍🩹”

4. She Loves Grapes

Irby makes sure to eat healthy. In this Instagram post about her fitness challenge, she revealed that she loves snacking on grapes. “My challenge update… 🙂🙃 The best thing I’ve learnt this week is grapes are my new secret weapon if I’m craving sugary snacks! Ok ok but seriously I’m feeling pretty good! I’m half way through this 8 week challenge and feeling more motivated than ever to keep transforming into a healthier version of myself ❤️‍🩹”

5. She Swims

Irby is a swimwear designer. Naturally, this means she spends a lot of time at the beach. Irby shares a lot of posts on Instagram of herself swimming. In this first photo in this post, Irby is seen in the ocean. She also shared this reel of herself in the ocean, captioning it, “I asked my husband if he could take a cute photo of me in the ocean today…🥲”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”