Karishma Tanna In Workout Gear Hits the Gym “On a Sunday” 

Karishma Tanna is poking fun at herself in a new social media post. Tanna, 40, shared a video of herself wearing black leggings and a blue tank top, bouncing happily into the gym with plenty of energy and a smile on her face. The next part of her video shows the actress lying down on her yoga mat, taking a nap. “When you plan to work out on a Sunday… bad idea I guess,” reads the text over her video. “Relatable???” she captioned the post. Here’s what her diet, wellness, and fitness regimen looks like.

1. Dancing Queen

Tanna loves to dance, but admits it’s not as easy as it used to be. “Dancing has always been my passion, my escape, and my joy,” she captioned a video. “There’s nothing like the feeling of losing myself in the music and moving freely. Unfortunately, my knee pain has made it hard for me to dance like I used to. It’s been tough adjusting, but I’m focusing on healing and staying positive. Couldn’t stop myself from this one. After a long long time I danced my heart out.”

2. Yoga Forever

Tanna includes regular yoga sessions in her health and wellness regimen. “Yoga allows you to find a new kind of freedom that you may not have known even existed. Yogini Forever 🧘‍♀️,” she captioned an Instagram post showing the actress performing a yoga move at the gym.

3. Serious Artist

Tanna feels underrated in the industry. “Just because I’ve done glamorous roles in the past, and played characters on TV shows where I had to overact, everybody assumed that I can only capable of that,” she told Hindustan Times. “It disappoints me sometimes. But, the reason behind that notion is there are very few directors who have the vision to not typecast you. Not everyone can mold you into character roles and bring out the best in you. I just hope that now (after Scoop), audiences take me more seriously as an actor, and I get more opportunities to prove that I’m capable of doing even better.”

4. Beauty Tips

Tanna says the most important beauty tip she can share is to stay hydrated. "DRINK A LOT OF WATER!” she told Brides Today. “I try to meet my water intake target every day and even today, I often miss it but it is the most underrated way to keep your skin clear and healthy."

5. Excited For the Future

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Tanna is excited for what’s next in her career. “It’s the most difficult thing to decide what I’m going to take up next,” she told Harper’s Bazaar. “Right now, I’m just enjoying this moment and the success of Scoop. My journey has been good. Yes, it’s had a lot of ups and downs, but I’ve learnt a lot with every project and gained a lot of experience. A lot of people have said that I’ve got a role that I’ve deserved after 18 long years, which makes me feel like good things do indeed take their own time.”

Actress and TV personality Karishma Tanna recently enjoyed a vacation in the beautiful Maldives. And she made sure to hit the beach. Tanna shared some vacation photos on Instagram this week. In them, she stood on a dock over the ocean and on the shore. Tanna wore a green swimsuit and a multicolored patterned wrap. How does she stay so fit? Read on to see 5 ways Karishma Tanna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats A Light Breakfast

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Tanna makes sure to eat healthy. She also makes sure that she is eating the right things and portions at each meal. In an interview, she says that she starts the day off with a lighter option. "I don't stuff myself at breakfast,” she reveals. “And prefer to have a glass of milk and fruit for breakfast. I prefer a home-made vegetarian lunch otherwise."

2. She Weight Trains

Tanna shares a lot of her favorite workouts on Instagram. One thing she likes to do is weight train. Tanna shared this video of herself doing deadlifts with a barbell. She captioned the post, “Saturday motivation!” She also shared this photo of herself using the shoulder press machine with weights, captioning it, “Back workout! Fit body in progress!”

3. She Stretches

Tanna makes sure to stretch. She shared this photo on Instagram of herself doing a leg stretch in rehearsal. She captioned the post, “Back to basics…” Harvard Health states, “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

4. She Boxes

Tanna likes to box as a way to stay in shape. She shared this video on Instagram of herself boxing with a trainer. Tanna captioned the post, “Punch punch punch.” Boxing is an aerobic and cardio exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

5. She Does Yoga

Another workout that Tanna enjoys doing is practicing yoga. She shared these photos on Instagram of herself in a pose. Tanna captioned the post, “Yogini.” Harvard Health reports that yoga has a lot of benefits. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood. People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

Bollywood star Disha Patani is showing fans and followers exactly how she uses the weight room at the gym to get her enviably strong and toned physique. Patani, 31, shared a video of herself wearing purple shorts and a cream hoodie, doing barbell squats (and making it look easy). “Leg day,” she captioned the post. “Inspirational,” a fan commented. Patani’s video is a great example of how important weights are for women—here’s how the actress eats, trains, and lives to be her fittest self.

1. Weight Training and Cardio

Disha Patani/Instagram

Patani works out with trainer Rajendra Dhole. “Disha by far is the most dedicated person you will meet when it comes to fitness. She trains every day for an hour. The only day she takes an off is a Sunday,” Dhole told Vogue India. “Disha does squats, deadlifts, military presses, shoulder presses, chest presses, bicep curls, tricep extensions, to boost muscle strength for her arms. Low reps with heavy weights builds muscle mass, as compared to doing more reps with lighter weights, which increases muscle endurance.”

2. Her Fittest Self

Patani mixes up her workouts so she doesn’t get bored, and she isn’t afraid of weights. “I work out every day and my routine usually involves cardio in the mornings, like dancing, kick boxing or gymnastics, and weight training in the evenings," Patani told Vogue India. “The general assumption is that women working out involves cardio, not weight training. But we all work out and do heavy weights; I come across so many girls in the gym training really hard. At the end of the day, it isn't about gender, but about working on your body and becoming your fittest self."

3. Personal Style

Patani’s style is all about what’s comfortable and unique. “I am not really into labels or brands, what’s important is how you style it,” she told Elle India. “I prefer simple and easy-to-wear clothes. To sum it up, my personal style is comfortable, sexy and sporty. I like things that are close to my heart. For instance, the evil eye bracelet I wear on my hand.”

4. Eggs Before Exercise

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Patani tries to get some protein in her before a workout. “I have fallen into this bad habit where I don't eat anything in the mornings before working out, because I feel very full while exercising if I do,” she told Vogue India. “But, it is definitely advisable to cram in a small meal before a workout, consisting of some protein, like eggs. After exercising, it is good to add protein again, either through chicken, eggs or paneer.”

5. Abs-olutely Fabulous

So how does Patani get those enviable abs? “There is no secret as such,” she told Vogue India. “It's all about an intensive ab workout and a strict diet. Maintaining abs is the most difficult thing as one day you have them and the next day they may disappear. So I strongly believe a rigorous workout and a healthy diet are the only ways to maintain abs.”

Indian actress and film producer Anushka Sharma just posted a stunning new photo on her Instagram. Sharma lounged by a pool, while wearing a bright green swimsuit. Sharma just captioned the photo with a clover emoji, likely referring to her swimsuit’s color, or describing herself as a lucky catch. Read on to see 5 ways Anushka Sharma stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Regularly

Sharma is open about her love of fitness and working out. Even with her busy schedule, she still manages to squeeze in time for exercise. “I am very particular about my workouts and try not to miss it even when I'm shooting," she tells Vogue India.

2. She Loves To Listen To Music While Working Out

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Sharma makes sure to stay motivated to work out. One of her secrets? A great workout playlist. When working out, Sharma tells Vogue India that she likes to listen to, “Music that's peppy and lifts up my mood.”

3. She Loves Pilates

Sharma does Pilates, and often works out with a Pilates trainer. Her trainer, Megha Kawale, tells Vogue India that Sharma likes Pilates for strength building and to help with back problems. “When we started our journey with Pilates together, it was to take care of her sensitive lower back and build a strong core. So our focus was always the core and our aim was to elevate her fitness levels further.”

4. She Focuses on Her Core

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Sharma focuses on her core when it comes to exercising. Her Pilates trainer, Megha Kawale, says that the actress prioritizes her core, and this is one of the reasons the actress loves the exercise. Kawale says to Vogue India, "Initially, we did a lot of isolated core work as I wanted to ensure that we don’t stress her back, while working on core activation and recruitment. Then gradually we starting mixing the routines in the reformer and chair by doing combination core exercises.”

5. She Loves Running On The Treadmill

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Sharma makes sure to get enough cardio workouts in. One of her favorite exercises is running on a treadmill. She posted this photo of her on a treadmill on her Instagram.

Samantha Ruth Prabhu is a successful actress. She recently hit the gym for a workout. She shared a video of her session on Instagram. In it, Prabhu is seen in a green t-shirt and gray pants. She captioned the post, “One day at a time.” How does she stay so fit? Read on to see 5 ways Samantha Ruth Prabhu stays in shape and the photos that prove they work.

1. She Bikes

Prabhu shares a lot of her favorite workouts on Instagram. One thing she likes to do is bike ride. She will even do it when it is cloudy out. She shared this video on Instagram of herself and some others going for a ride. Prabhu captioned the post, “Riding in the rain with the best company.”

2. She Weight Trains

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Prabhu likes to weight train. She shared some of her favorite workouts in this video she posted on her Instagram. In it, she is seen doing squats with a barbell, hip thrusts with a barbell, deadlifts with hand weights, and Bulgarian split squats with hand weights. Prabhu captioned the post, “Switch it up. My Thursday routine with @brahmin_bull.”

3. She Does Aerial Yoga

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One thing Prabhu does to stay in shape is aerial yoga. She shares a lot of photos of herself doing it on Instagram. In this photo, Prabhu is seen upside down in the silks. She captioned the post, “Life is a balance of holding on and letting go.” Aerial yoga, like all forms of yoga, has a lot of benefits. Ace Fitness reports that a study shows that aerial yoga can help with heart health. “The study revealed that a single 50-minute session of Aerial Yoga burned an average of 320 calories and yielded cardiovascular effects in the range of low- to moderate-intensity exercise. Both of these findings suggest Aerial Yoga is an effective form of exercise for promoting good health. After the six-week long Aerial Yoga program, participants experienced significant improvements in several health risk factors such as body weight, body-fat percentage and blood pressure. The combined improvements in these risk factors suggest that participants reduced their risk for a cardiovascular heart disease event, such as a heart attack, by approximately 10 percent over the course of the six-week intervention.”

4. She Works Out Without Equipment

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Prabhu likes to hit the gym or go outside to workout. But that’s not the only way she does so. Prabhu also does equipment free exercises. In this video she posted on Instagram, she’s seen doing an equipment free fitness challenge. She captioned the post, “Kickstart your 2022 with this no equipment 'level- up’ challenge and feel the BURN 🤓🔥When my trainer @junaid.shaikh88 challenges me.. I challenge you 😜 .. let’s do it #levelupchallenge.”

5. She Works With A Trainer

Samantha Ruth Prabhu/Instagram

As she wrote in the previous post’s caption, Prabhu works with a trainer to help herself stay in shape. Ace Fitness states that having a trainer has a lot of benefits. “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”