Karishma Tanna In Workout Gear Hits the Gym "On a Sunday" 

Karishma Tanna is poking fun at herself in a new social media post. Tanna, 40, shared a video of herself wearing black leggings and a blue tank top, bouncing happily into the gym with plenty of energy and a smile on her face. The next part of her video shows the actress lying down on her yoga mat, taking a nap. "When you plan to work out on a Sunday… bad idea I guess," reads the text over her video. "Relatable???" she captioned the post. Here's what her diet, wellness, and fitness regimen looks like.

Tanna loves to dance, but admits it's not as easy as it used to be. "Dancing has always been my passion, my escape, and my joy," she captioned a video. "There's nothing like the feeling of losing myself in the music and moving freely. Unfortunately, my knee pain has made it hard for me to dance like I used to. It's been tough adjusting, but I'm focusing on healing and staying positive. Couldn't stop myself from this one. After a long long time I danced my heart out."

Tanna includes regular yoga sessions in her health and wellness regimen. "Yoga allows you to find a new kind of freedom that you may not have known even existed. Yogini Forever 🧘‍♀️," she captioned an Instagram post showing the actress performing a yoga move at the gym.

Tanna feels underrated in the industry. "Just because I've done glamorous roles in the past, and played characters on TV shows where I had to overact, everybody assumed that I can only capable of that," she told Hindustan Times. "It disappoints me sometimes. But, the reason behind that notion is there are very few directors who have the vision to not typecast you. Not everyone can mold you into character roles and bring out the best in you. I just hope that now (after Scoop), audiences take me more seriously as an actor, and I get more opportunities to prove that I'm capable of doing even better."df44d9eab23ea271ddde7545ae2c09ec

Tanna says the most important beauty tip she can share is to stay hydrated. "DRINK A LOT OF WATER!" she told Brides Today. "I try to meet my water intake target every day and even today, I often miss it but it is the most underrated way to keep your skin clear and healthy."

Tanna is excited for what's next in her career. "It's the most difficult thing to decide what I'm going to take up next," she told Harper's Bazaar. "Right now, I'm just enjoying this moment and the success of Scoop. My journey has been good. Yes, it's had a lot of ups and downs, but I've learnt a lot with every project and gained a lot of experience. A lot of people have said that I've got a role that I've deserved after 18 long years, which makes me feel like good things do indeed take their own time."