Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karla Mosley in Workout Gear Says "Tree Me" During Hike

“Tree me. 3 hour solo trek - check! Now to the ocean.”

Karla Mosley:Instagram
Karla Mosley/Instagram

Karla Mosley is an actress and singer. She’s known for her roles on the soap operas Guiding Light, The Bold & The Beautiful, and The Young & The Restless. Mosley likes to go hiking. She shared a set of hiking photos and videos on Instagram in March. She captioned the post, “Tree me. 3 hour solo trek - check! Now to the ocean.” How does she stay so fit? Read on to see 5 ways Karla Mosley stays in shape and the photos that prove they work.


1. She Eats Kale

Mosley likes kale, and shared this photo on Instagram of herself eating a kale salad. The Mayo Clinic states that kale has a lot of benefits. “Kale is a nutrition superstar due to the amounts of vitamins A, B6, C, K, folate, fiber, carotenoids and manganese it contains. One cup of raw kale has just 20 calories. The Department of Agriculture's MyPlate recommends any child and adult who is over the age of 9 eat at least 1.5–2 cups of dark-green vegetables every week.”

2. She Takes Care Of Her Mental Health

Mental,Health,Bulb,Word,Cloud,,Health,ConceptShutterstock

Mosley wrote an essay for Glamour talking about recovering from an eating disorder and taking care of her mental state. “I consciously changed the belief that I had to be a certain body type to work. I appreciate the opportunities I now have to be a healthy, black woman on TV, film, and stage. And I know that I’m only one version of that. I’m also happy to see—and to create through my own production and theater companies—spaces that include a variety of people and experiences.”

3. She Has Perspective

In her Glamour essay, Mosley talked about having perspective. “The gift of perspective I’ve gained from my community is understanding that my friends, my fans, my collaborators, and my family don’t love me because of my dress size. They don’t love me because I know the words to every nineties hip-hop and R&B song (though I wish I did). They love me because of the essence of me. Beauty comes from inside. As does blackness. And I now know that, without changing a damn thing, I have both.”

4. She Dances

Mosley shared this video on Instagram of herself and some friends taking a dance class. Harvard Health states that dance has a lot of benefits. “The evidence for the health benefits of exercise is indisputable. Physiologic studies have demonstrated that regular activity builds muscle and bone, reduces fat, increases aerobic capacity, lowers blood pressure, and improves the ratio of ‘good’ to ‘bad’ cholesterol. Dance has been shown to have all the benefits of other forms of exercise.”

5. She Hikes

Mosley shares a lot of hiking posts on Instagram. Harvard Medical School assistant professor, Dr. Edward Phillips, says that hiking has a lot of benefits. “Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.”

More For You

Los Angeles Premiere Of Netflix's "The Crown" Season 6 Part 1
Monica Schipper/Getty Images

Ava Michelle in Two-Piece Workout Gear Shares Gym Selfie

Ava Michelle first made waves when she appeared on the Lifetime reality series, Dance Moms. Not long after that, she appeared on So You Think You Can Dance, for its “Next Generation” season. Michelle has started an acting career, and notably played the lead character in the Netflix Tall Girl film series. Last month, she shared a set of photos on Instagram. In the first one, she is seen in the gym. How does she stay so fit? Read on to see 5 ways Ava Michelle stays in shape and the photos that prove they work.

Keep ReadingShow less
"Rei Kawakubo/Comme des Garcons: Art Of The In-Between" Costume Institute Gala - Sightings
Gilbert Carrasquillo/GC Images

Gisele Bündchen in Bathing Suit Says Happy Thanksgiving

Model Gisele Bündchen gave you something to be thankful for over Thanksgiving: some good advice. “The key ingredient to happiness? Gratitude," she wrote on Instagram, captioning a bathing suit photo. "Gratitude awakens our best selves, transforms our energy, and makes life lighter, happier! Cultivating gratitude means that we recognize the blessing of being alive. I am grateful today and every day for the opportunities I have for improvement, and for every person past and present who shares this journey with me. Thank you to all of you who come here to express your support and affection. Sending you so much love and light, and a very tight hug, and please know you have my eternal gratitude! Happy Thanksgiving!” How does she stay so fit? Read on to see 7 ways Gisele Bündchen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
SHISEIDO Announces Anne Hathaway As New VITAL PERFECTION Global Ambassador
Kevin Mazur/Getty Images

Sarah Nicole Landry in Workout Gear Says "I'd Rather Be Me"

Sarah Nicole Landry, better known as The Birds Papaya, is a well-known Instagram influencer. She is best known for her posts celebrating body positivity, and opening up about her struggles with body image. Landry also has her own podcast: The Papaya Podcast. Landry shared a new reel on her Instagram of herself doing different activities. In the caption, she talked about learning to be true to herself and not listen to others. “Don’t let the black spots win, love yourself as you should, and go for the gold ⭐️I love you. If I could undo all the horrible comments and the pain they’ve caused, I would in a heartbeat.” How does she stay so fit? Read on to see 5 ways Sarah Nicole Landry stays in shape and the photos that prove they work.

Keep ReadingShow less
"A Jazzman's Blues" Los Angeles Premiere- Arrivals
Gilbert Flores/Variety via Getty Images

Camille Hyde in Bathing Suit Says "God Took Her Time on This Place"

Camille Hyde is showing off her hotness in Utah! The All American: Homecoming star flaunts her incredible figure in a swimsuit via her latest social media post, while vacationing at Cliffrose, a resort close to Zion National Park. “God took her time on this place,” she captioned the series of Instagram snaps. "GOD TOOK HER TIME ON YOU,” commented actress Gabrielle Elyse. How does the actress stay so fit? Read on to see 5 ways Camille Hyde stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Danielle Panabaker.Main
Danielle Panabaker/Instagram

Disney Star Danielle Panabaker in Workout Gear Flexes "Deep Core Muscles"

Danielle Panabaker is a very successful actress. She first started out on Disney Channel, appearing in the movies, Stuck In The Suburbs and Sky High. Panabaker is best known for her role in the hit CW series, The Flash. Last month, she shared a video on Instagram of herself in a Pilates studio. She captioned it, “Had the best time visiting @allmethodstudio with @vancouvermedicalaesthetician to get our sweat on and try @aritzia’s new activewear line Golden! The studio is gorgeous and Katie is a very hands on instructor which I love. She helped me reach those deep core muscles that are often overlooked (I’m still sore!).” How does she stay so fit? Read on to see 5 ways Danielle Panabakerstays in shape and the photos that prove they work.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less