Karlie Kloss Does Yoga in Black Workout Gear

Karlie Kloss is a mom of two! The model and her husband Joshua Kushner recently welcomed their second child Elijah Jude and are also parents to Levi Joseph. Just weeks before the 31-year-old gave birth, she showed off how she was still active and working out by doing yoga in black workout pants with white stripes and a black sports bra. In a series of short videos and photos, Kloss did a variety of poses and looked beautiful, happy, and healthy. Here's how the supermodel stays in such great shape.

1. She Eats a Cookie Before a Workout

In 2020, Kloss answered fan questions for PEOPLE to promote her new health line of wheat and dairy-free cookies called Milk Bar, and revealed she eats one before working out. "Before a workout, I love a cookie! I go for one of my cookies for some energy. It’s surprising, there’s a lot of protein in the cookie because of the almonds that go into it. After a good workout, I love a good shake with almond milk and banana."

2. She Has a Clean Diet

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It's no surprise that Kloss eats a well-balanced diet. "I’m pretty basic," she stated while answering fan questions for PEOPLE. "When I cook I’m really simple and I like to use fresh ingredients and not to do much to them. I love to get fresh fish, vegetables and fruits from Whole Foods and grill. Especially during the summer, I love to use my grill."

3. She Loves to Cook and Use Cool Kitchen Gadgets

Kloss enjoys cooking and shared her love of cool kitchen gadgets. "There are two things that I love. One is my KitchenAid stand mixer. My very first first paycheck with my modeling money went to my mixer, which I still have today! It’s seen a lot of cookies in its time. The second: My mom gave me this new gadget called the Spiralizer, which I’m excited to try. It basically turns zucchini into spaghetti."

4. She Spends Time Outdoors

Kloss makes self-care a priority and part of her wellness routine is being outdoors. "Spending quality time outside is a big part of my overall wellness and personal happiness,” she told Vogue. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood."

5. She Loves to Run

In an interview with Paper, Kloss explained how running is one of her go-to workouts. "Oh, I love running. For the last decade and a half of my life, I've been living out of a suitcase and traveling for my job. I love that aspect of my life, or at least the way it used to be. But for me, no matter where I am, I always have to go for a run because all you need is a pair of sneakers. It's just to get outside and go, just a mental drive to push yourself to do it."

Karlie Kloss is taking bathroom selfies in her swimsuit. The supermodel shows off her famously fit figure in one of her latest social media posts. “Can’t leave the bathroom without taking a selfie,” she captions her Instagram Stories snap. How does she stay so fit? Read on to see 5 ways Karlie Kloss stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does HIIT and Pilates Fusion

Karlie trains with Starr Hawkins of Baby Mama Fitness, whose trademark workout is a fusion of Pilates and high intensity interval training (HIIT). Hawkins also trains clients at Barry’s and Gotham Gym, the New York City workout studio where Karlie frequents. "Pilates relies on isolated, controlled movement and has allowed me to build up my core and strengthen my legs and arms," she previously told T Magazine.

2. She Gets Her Vitamin D

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Being outdoors is part of her self-care routine. “Spending quality time outside is a big part of my overall wellness and personal happiness,” she told Vogue. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood, and that was a driving force behind these pieces.”

3. She Runs

“Oh, I love running,” she told Paper in June 2021, revealing that she had just started it up again. “No matter where I am, I always have to go for a run because all you need is a pair of sneakers,” she continued. “It's just to get outside and go, just a mental drive to push yourself to do it. And with pregnancy and quarantine, it was hard to get outside and be able to keep up that normal part of my routine. I don't know why but it took a little extra mental motivation to lace the sneakers back up and get out there. It just felt so good.”

4. She Makes Sure to “Squeeze” Workouts In

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“I am a girl on the go; I’m always running between flights, and then going to set and catching another flight and trying to squeeze a workout in,” Karlie recently told Harper’s Bazaar UK.

5. She Exercises to Feel Good

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Karlie exercises “to feel strong and challenge my body to reach new goals. Movement feeds my mind and gives me energy throughout the day,” she told T magazine. "Excessive sitting is a fairly new problem in human history. Two hundred years ago, 90% of the world lived in agricultural communities. People sat for three to five hours per day but only to take breaks from working. Modern Americans sit for 13 to 15 hours per day," says the Mayo Clinic. "Here are a few ways to incorporate movement into your day:

• Use a standing desk when possible.
• Set a reminder to stand and move at least once per hour.
• Take a walk over lunch.
• Walk during phone or conference calls."

Cheryl Burke has no plans of returning to Dancing With the Stars as of now, but she is dishing about her time on the show in a new podcast Sex, Lies, & Spray Tans where she interviews previous contestants and pro dancers to get the dirt on flings, heated arguments and all the drama that the audience didn't see. The 39-year-old believes the podcast will honor the show that she was a part of for 26 seasons, but isn't holding back on the secrets. "I do believe we owe it to the fans, first of all, just to celebrate the fact that the show has been on for so long," she told PEOPLE. "We wouldn't be here if it wasn't for the fans." Although Burke isn't competing for the mirror ball trophy right now, she does still keep up with her workouts. Here's how the dancer stays in shape. Read on.

1. She Does Yoga

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Sporting a cute low-cut pink tank top and black pants, Burke showed off her yoga skills at a retreat hosted by her friend and former Dancing With the Stars co-host Brooke Burke. She wrote, "There are not enough words that I can write in this caption to describe my deepest gratitude and appreciation for @brookeburke, @yogandoretreats, and the amazing people who I spent the last few days with. You know who you are! I will forever cherish our time together and thank you for sharing your vulnerability, your strengths, and most of all, thank you for sharing your heart with me."

2. She Works Out Six Days a Week

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In a 2020 interview with Hollywood Life, Burke shared her fitness routine and every day she does a different workout. Whether it's boxing, cardio, yoga or the treadmill, the former pro dancer stays active.

3. On Her Day Off From Working Out She Walks

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Burke takes Thursdays off from hitting the gym, according to her interview with Hollywood Life, but she is still active. She shared she likes to take walks and be in nature.

4. She Focuses on Her Core

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Burke has super toned abs and explained she targets them a lot in various workouts she does. “When I workout I always focus on activating my core so I’m engaging at all times no matter if I’m doing yoga or if I’m on the treadmill.”

5. She Tracks Her Water Intake and Sleep with Fitbit

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Getting enough quality sleep and staying hydrated doesn't just help with weight loss, but also has many health benefits. To help ensure she drinks enough water and rest, Burke uses Fitbit. She told Hollywood Life, [I’m] "loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long."

Khloe Kardashian is getting back to working out. She recently shared a video on Instagram of herself working out with her trainer. Kardashian is seen using weights, doing push-ups, and using the leg press machine. She captioned the post, “I hurt myself and couldn’t workout the way I wanted to for almost 2 months. Working my way back little by little 💪🏽 a few more weeks and I’ll be there. Then- I have to stay ready so I don’t need to get ready.” How does she stay so fit? Read on to see 5 ways Khloe Kardashian stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Kardashian shared her skincare secrets in an interview with Into The Gloss. “Every night, I wash my face with two different cleansers. One is the Kiehl's Blue Herbal Gel Cleanser. It’s for breakouts because it’s just so intense. Then I use one that’s all-natural from my dermatologist, Dr. Christie Kidd. It’s really soft, and I use that to cleanse, too. I use either baby oil or coconut oil to take off my makeup before though. After that, I use La Mer's Crème de La Mer every night and then lather my skin in Bio-Oil Specialist Moisturizer. Sometimes I combine the two to thin it out, but I tend to like a really heavy cream to sleep in.”

2. She Strength Trains

Kardashian is seen using weights in her Instagram video. The American Heart Association states that strength training and using weights has a lot of benefits. “Strengthening your muscles gives you the ability to perform everyday activities and helps protect your body from injury. Stronger muscles also lead to a boost in your metabolic rate, which means you’ll burn more calories even when your body is at rest.”

3. She Does Push-Ups

In her Instagram video, Kardashian is seen doing push-ups with weights. Harvard Health states that doing push-ups has a lot of benefits. “The push-up engages your body from top to bottom. It works several muscle groups at once: the arms, chest, abdomen (core), hips, and legs. Push-ups also can be modified as needed.”

4. She Does Leg Presses

Kardashian uses the leg press machine in her Instagram video. Asphalt Green states that the leg press machine has a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use. There are those who argue this machine is less effective at building overall strength than free weight exercises; the truth is, no matter what you’ll still get stronger while you’re using it.”

5. She Works With A Trainer

Kardashian, like many, works with a personal trainer to stay fit. Ace Fitness states that having a personal trainer has a lot of benefits. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”