Karolina Pajączkowska Shows Off Amazing Body Saying "Welcome" From the Caribbean

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Oats

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Kowalkiewicz has to eat healthy to keep herself in shape for fights. One thing she likes to eat is oats. She revealed in this Instagram post that she loves oats for breakfast. Kowalkiewicz captioned the post, “Do you prefer sweet or savory breakfasts? I would most definitely eat two.” The Harvard School Of Public Health reports, “Oats contain several components that have been proposed to exert health benefits. The primary type of soluble fiber in oats is beta-glucan, which has been researched to help slow digestion, increase satiety, and suppress appetite.”

2. She Rides ATVs

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Kowalkiewicz loves to do outdoor activities. One thing she likes to do is ride ATVs. She shared these photos on Instagram of herself riding in Tatrazanski Park. Kowalkiewicz captioned the post, “In the winter we drive snowmobiles and when there is no snow we drive ATVs. Mega! Mega! Mega! I really recommend you. Nice and professional people, nice routes and great cars.”

3. She Hikes

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Another outdoor activity Kowalkiewicz likes to do is go on hikes. She shares a lot of photos on Instagram of herself going on hikes in different places. Kowalkiewicz posted this photo of herself walking in the woods. She captioned it, “Which way to take? It doesn't matter which one I choose, I'll reach my goal anyway, at most it'll take a little longer.”

4. She Uses A Resistance Band

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Kowalkiewicz posts a lot of workout videos on Instagram. In some of them, she is seen using different equipment. One piece of gear Kowalkiewicz likes to use is a resistance band. She shared some of her favorite resistance band exercises in this video. In it, she is seen doing squats and bicep curls. She captioned the video, “Balance in life is essential.”

5. She Swims

Kowalkiewicz loves to swim as a way to stay in shape. She recently went on vacation to Greece, and spent a lot of time in her hotel’s pool. She posted this photo of herself in the water on Instagram. She captioned the post, “Summer vibes.”

Polish singer songwriter Ewelina Lisowska is celebrating her 10tth year as an artist and is reportedly putting together a new album. In the meantime, she took some time off recently to soak up the sun in Mallorca and posted this Instagram pic of herself in a bikini with the caption in Polish, “Best regards from the sunny island of Mallorca ☀.” Read on to see how Ewelina Lisowska stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Is Body Positive

In her most recent Instagram post, Lisowska said, “Forgive me for this side, but sometimes I don't care ... Including my cellulite holes, which, however, was not eliminated by endermology 😂 ” She is clearly OK with small imperfections in her physical appearance. Women with a positive body image are more likely to have good physical and mental health, while those with a negative body image are at higher risk of certain mental health conditions, such as eating disorders and depression, the U.S. Office on Women’s Health said.

2. She Rides a Mountain Bike

She showed off her mountain bike in this Instagram pic. Mountain biking is a full-body workout, the American College of Sports Medicine said. Going uphill challenges the leg muscles, while riding downhill engages the muscles of the arm, shoulder, chest, back and abdomen.

3. She’s Controlling Her Cholesterol

Lisowska revealed to fans that she is having a few health issues. “I am going to a cardiologist because I have been treated for cholesterol for several years,” she said, according to a Polish news site. “Yes, I know, I don't look [sick], but in my case it is a hereditary disease, so unfortunately diet alone is not enough.” But she said she is taking medication to deal with the issue, and “fortunately the results are good. Everything is fine.”

4. She Eats a Lot of Fish

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Lisowska reached out to fans to reassure them that she is working to keep herself healthy. “I also have a lot of this good cholesterol because I eat a lot of fish and seafood,” she said. “Fatty fish, such as mackerel, herring, sardines, albacore tuna and salmon, are rich in omega-3 fatty acids. These polyunsaturated fats help fight inflammation in the body,” says the Mayo Clinic. “Omega-3 fatty acids also help decrease triglycerides, reduce blood clotting, and lower the risk of stroke and heart failure.”

5. She Had Braces

Lisowska recently had her teeth braces removed, revealing a much-improved smile. She posted an Instagram video that revealed the results, showcasing her bright new choppers. “Fixed dental braces use the pressure of an adjustable wire (archwire) running through brackets and bands attached to your teeth to align your teeth and jaws. Elastic ties fix the wire to the brackets. A buccal tube secures the end of the wire,” says the Mayo Clinic.

Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila is Paddleboarding

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“Nothin to do nowhere to be,” the 24-year-old captioned a photo of herself standup paddleboarding in a black bikini. The body confident singer stood aboard her board, holding a paddle in the air while posing for a photo. "Stand-up paddleboarding (SUP) has moved away from just a resort sport-something you can only find at fancy beachside properties-to an activity that you can do anywhere you can find a body of water. You can take a SUP class, go on a SUP trip, and rent SUP boards at most sporting goods stores," says Shape.

2. Stand Up Paddleboarding Is a Great Workout

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A recent study conducted by The American Council on Exercise (ACE) found that standup paddleboarding offers a majorly beneficial core workout and is also a great form of cardio. And, from the look on Camila’s face, it is super fun as well. "ecause SUP involves maintaining your balance on a board with water underfoot, the belief is that your core muscles need to fire more to steady yourself. Study participants paddled at three levels of difficulty-light, somewhat hard, and hard/heavy (but not at maximal exertion). Researchers found that when people paddled at or above a light level of perceived exertion, the erector spinae (muscles of the back) and rectus abdominis (abdominal) muscles were stimulated enough to boost strength. The external obliques, on the other hand, weren't activated enough to improve strength unless people were paddling really hard," says Shape.

3. Camila Continues to Celebrate Her Body

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During her beach vacation, Camila has been proudly showing off her curves. In a recent TikTok video titled “I luv my body” that went viral, she explained that she is full of self-confidence. “Being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

4. She is Anti-Airbrush Generally

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It’s likely that the star isn’t using any filters or airbrushing her photos either. In 2019, she reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

5. She Is Committed to Authenticity

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“No matter who the person is or how much I want to impress them, I’m not going to let that rule how I act, how open I am, or what my opinion is,” she once told Elle about her commitment to self. “I’m just going to be myself. I listen to my gut. That’s all I can do.” "Self-compassion means accepting yourself as the imperfect person that you are. When you embrace the idea that you'll never be perfect, you can accept that mistakes are an important part of your life's journey that contribute to who you are. Being kinder to yourself also boosts your resiliency and makes you kinder and more compassionate toward others," says the Mayo Clinic.

Izabella Krzan is a TV host and former Miss Poland. She also has a large presence on Instagram. Krzan is on vacation in gorgeous Bali, and is taking in the city’s local beaches. She just shared a new photo of herself walking by the water on Instagram. In it, she wore a maroon bikini, showing off her body. She captioned the post, “Padang padang.” How does she stay so fit? Read on to see 5 ways Izabella Krzan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Krzan spends a lot of time in the water. She posts a lot of beach and pool photos on her Instagram. Naturally, she loves to swim as a way to stay in shape. She posted this photo of herself on a duck-shaped pool float. Krzan also shared this photo of herself wading in the ocean. She captioned it, “I would jump in there right now.”

2. She Paddleboards

Swimming isn’t the only water activity Krzan likes to do to stay in shape. She also loves to go paddleboarding. She shares a lot of photos on Instagram of herself on her board on Instagram. Krzan posted these photos and videos on Instagram of herself paddleboarding at a lake. She also went paddleboarding while vacationing in the Maldives, and posted this photo of herself and her friend. She captioned the post, “Been swimming, time to fly.”

3. She Ice Skates

Krzan doesn’t just do outdoor activities when it is warm out. She also likes to do things in the cold. One thing she likes to do is go ice skating. On a trip to Central Park, Krzan went skating on the lake. She posted this video and photo on Instagram of herself skating, captioning it, “The 2026 Winter Olympics are mine.” Ice skating has a lot of benefits. The New England Baptist Hospital reports, “Ice skating is an activity where you work almost every major muscle group with an emphasis on the lower body and core (abdominal) muscles. Maintaining your balance as you work yourself across the ice is a great challenge that engages your core and builds stability through the legs. Skating is a low impact activity, which causes less stress on the joints, in comparison to other exercises like running. However, once you begin jumping and spinning, skating can become high impact.”

4. She’s Comfortable With Herself

After winning Miss Poland, Krzan opened up about herself in an interview with Missosology.org. She says that she is extremely comfortable with who she is. “I’m always trying to be myself, so finding something that people don’t know about me is really hard. The only thing that comes to my mind is that only a small group of people knows that besides the fact that I’m a tough woman, I’m also a really sensitive and tender person who sometimes needs to stay alone and overcome every weakness by myself.”

5. She Has A Good Attitude

Krzan has a positive approach to life, especially when it comes to pageants. She tells Missosology.com that she hopes other pageant contestants have the same attitude as she does. “I’m sure I will try to encourage them and help as much as I can. After participating in Miss Universe I will have sufficient knowledge to share it with others. The most important, in my opinion, before taking part in beauty contests is to remember that we are beautiful and smart girls and the results of the pageant will NOT change it.”