Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Karolina Pajączkowska Shows Off Amazing Body Saying "Welcome" From the Caribbean

Here's how she stays in shape.

Karolina Pajączkowska looks cute and cozy with a beautiful winter wonderland behind her.
Karolina Pajączkowska/Instagram

Karolina Pajączkowska is a reporter and influencer. She is known for her travel content. A few weeks ago, Pajączkowska went on a trip to St. Vincent, and shared highlights on Instagram. In them, she is seen on the beach. Pajączkowska captioned the post, “Good morning from a country of 100k residents with black beaches, active volcano, rainforest full of parrots and a total of 32 islands, where royal family and billionaires love to spend their holiday…Welcome from ST. VINCENT AND THE GRENADINES! 🤩”


She Hikes

Pajączkowska spends a lot of time outside. One thing she likes to do is go on hikes. She shared this set of photos on Instagram of herself on a hike in Austria. Pajączkowska captioned the post, “Trekking in Austrian Styria is DOGGY beautiful 😂🐶 We started our hike from the town of Bad Mittendorf and a picturesque route around 6 lakes. The 15 km hike takes about 5 hours and provides various levels of difficulty, but above all, wonderful views 😍 It turns out that this year's autumn is the perfect time for hiking in the mountains 🙏🏻🏔️”

She Rides Horses

Another outdoor activity Pajączkowska enjoys doing is horseback riding. She shared this set of photos on Instagram of herself riding in Mongolia. Pajączkowska captioned the post, “POV: Khaleesi in Mongolia 😃The adventure during this year’s Altai Eagle Festival in Olgij, Mongolia was WILD! 🦅Imagine flying thousands of kilometers to a land of horses and eagles and meeting one of the best eagle hunter in Mongolia- Janibek with whom You end up on a second place in Kyz Kuar ( woman chasing) competition 😍🤯Yep, it all happened to me 😬 Life is indeed unexpected!”

She Kayaks

As you can see from her Instagram post, Pajączkowska spends a lot of time at the beach. One thing she likes to do is kayak. Pajączkowska shared this post of herself in Thailand. She included a video of herself kayaking. Pajączkowska captioned the post, “Another day, another fairytale place. Mu Ko Ang Thong is a marine national park that includes more than 40 islands. We managed to see two 😅 In a few days in Thailand, we visited a total of 6 islands, which means we still have some left... the little ones 😂”

She Wakeboards

Pajączkowska recently learned how to wakeboard. She shared this video on Instagram of herself wakeboarding at a lake. Pajączkowska captioned the post, “Another skill unlocked 😎 WakeSurfing is not a competitive sport, but it's definitely a lot of fun 😬 The next stage is to let go of the rope and ride the rough waves, who's joining?”

She Swims

Another activity that Pajączkowska likes to do at the beach is swimming. She shared this photo and video on Instagram of herself swimming and wading in Montenegro. Pajączkowska captioned it, “Vacation is just a memory now, but what a memory it is 🤩 Montenegro looks like a land taken from a fantasy movie! When we docked at the port in Kotor in the morning, I knew that a few hours to admire this country would definitely not be enough. We managed to drive down the coast, visit Perast and lie in the crystal clear water.”

More For You

Karolina Pajączkowska looks cute and cozy with a beautiful winter wonderland behind her.
Karolina Pajączkowska/Instagram

Karolina Pajączkowska Says "Welcome" From the Caribbean

Karolina Pajączkowska is a reporter and influencer. She is known for her travel content. A few weeks ago, Pajączkowska went on a trip to St. Vincent, and shared highlights on Instagram. In them, she is seen on the beach. Pajączkowska captioned the post, “Good morning from a country of 100k residents with black beaches, active volcano, rainforest full of parrots and a total of 32 islands, where royal family and billionaires love to spend their holiday…Welcome from ST. VINCENT AND THE GRENADINES! 🤩”

Keep ReadingShow less
karolina-pisarek
Karolina Pisarek/Instagram

Karolina Pisarek in Bathing Suit is "Beachy"

Karolina Pesarek is heating up Indonesia in her swimsuit! The Top Model runner up shows off her incredible figure in a bathing suit while vacationing at Penida Island. “Beachy,” she captioned the Instagram post. “It's one of the most beautiful beaches I've ever seen😍 wonderful place!” How does the model stay so fit? Read on to see 5 ways Karolina Pisarek stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
UFC Hall Of Fame: Official Class Of 2018 Induction Ceremony
Ethan Miller/Getty Images

Karolina Kowalkiewicz in Bathing Suit is "Sending You a Little Warmth"

Karolina Kowalkiewicz is not letting the fall season stop her from going to the beach. She’s spending time in beautiful Pompano Beach, Florida. Kowalkiewicz posted a series of beach photos on her Instagram. In it, she wore a light orange bikini, showing off her body. She captioned the post, “I'm sending you a little warmth and a lot of smiles.” Read on to see 5 ways Karolina Kowalkiewicz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Ewelina Lisowska
Ewelina Lisowska/Instagram

Ewelina Lisowska in Bathing Suit Sends Regards From "Sunny Island of Mallorca"

Polish singer songwriter Ewelina Lisowska is celebrating her 10tth year as an artist and is reportedly putting together a new album. In the meantime, she took some time off recently to soak up the sun in Mallorca and posted this Instagram pic of herself in a bikini with the caption in Polish, “Best regards from the sunny island of Mallorca ☀.” Read on to see how Ewelina Lisowska stays in shape and the photos that prove they work. And to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
62nd Annual GRAMMY Awards - Arrivals
Axelle/Bauer-Griffin/FilmMagic

Camila Cabello Gets In Bikini Workout While on Vacation

Camila Cabello has been enjoying a vacation with her family in the tropics. However, instead of just spending all day lounging on the beach, throwing down drinks, and feasting on food, she is staying active. On Wednesday the Havana singer shared a photo of her clad in a bikini while breaking a sweat. Read on to find out the workout that is helping Camila Cabello stay in shape while on her vacation—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

Keep ReadingShow less
Mayim Bialik, Melissa Rauch at the handprint ceremony for "big Bang Theory."
Albert L. Ortega/Getty Images

11 Amazing Bodies of Kaley Cuoco and Other 'Big Bang' Women

The stars of the Big Bang Theory universe may bring the laughs on screen, but off-screen, they are serious about wellness. From Kaley Cuoco’s dedication to workouts that set the tone for her day to Mayim Bialik’s commitment to a vegan lifestyle, these women prioritize health in diverse and inspiring ways. Whether it’s Melissa Rauch’s love of fresh stir-fries, Christine Baranski’s Pilates sessions, or Sara Rue’s focus on conscious eating, each star has a unique approach to looking and feeling their best. This gallery celebrates 11 talented women from The Big Bang Theory and their off-screen habits that keep them energized and glowing. Discover how these actresses blend fitness, nutrition, and self-care into their lives and see why their routines are as captivating as their performances.

Keep ReadingShow less
Danielle Knudson
Danielle Knudson/Instagram

Danielle Knudson is "in the Coziest Set"

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Lorena Rae attends a red carpet event.
Marc Piasecki/FilmMagic

Model Lorena Rae Says "GRWM"

Lorena Rae is a very successful model. She is known for modeling in the Victoria’s Secret Fashion Show. Rae also has a large following on social media. Last month, she shared a set of outfit photos on Instagram. In them, Rae is seen in workout clothes and a winter coat. She captioned it, “GRWM”, which stands for get ready with me.

Keep ReadingShow less