Kate Bosworth Wears Sports Bra and "Never Felt Better"

Kate Bosworth is perhaps best known for her role in the surfing movie, Blue Crush. Bosworth’s recent Instagram post reminded her followers of that film. In it, she shared photos and videos from a trip to Maui. In one, she is seen swimming in the ocean, wading, and standing by the rocks. "Foreshadowing Blue Crush," commented one fan. How does she stay so fit? Read on to see 5 ways Kate Bosworth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Meditates

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Bosworth shared some of her wellness secrets to Net-A-Porter.com. She says that she recently picked up meditation. “I started to meditate during the pandemic,” she says. “The clarity, focus and discipline this practice has given me to stay in the moment has hugely transformed my life. I rarely skip a morning and, if I do, I really feel it. I love the Ten Percent Happier app – it’s meditation for sceptics like me.”

2. She Stays Hydrated

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Bosworth makes sure to stay hydrated. Especially when she travels. “I consume a lot of herbal tea (like peppermint) and tons of water,” she says to Net-A-Porter.com. “Rather than too much caffeine. The goal is to stay hydrated for more energy rather than relying on a quick fix.”

3. She Has An Eating Schedule

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Bosworth shared some of her diet secrets to Net-A-Porter.com. She says that she likes to put herself on a schedule when it comes to meals. Specifically, she eats certain foods at certain times. “I also try to eat the right meal at the right time,” Bosworth explains. “Even though my stomach may be craving breakfast for dinner. Getting your body on a schedule right away helps.”

4. She Still Indulges

Bosworth tells Net-A-Porter.com that she believes in balance when it comes to food. She says that she still indulges from time to time. “I’m pretty easy and instinctive with food,” she explains. “I eat what makes me feel good. And, sometimes, that means indulging in something ridiculous at the right moment.”

5. Here's How She Approaches Fitness

Bosworth opened up about her approach to fitness in an interview with SELF. She says that she doesn’t pressure herself to workout for a certain amount of time. Bosworth says that she makes sure to do what she can and what she feels is best. “I had a hard time with my exercise routine,” she says. “Because I felt like it had to be an hour, and it had to be really rigorous and intense. Then, I realized you can go down and get on the treadmill for 20 minutes, and you’ve done something.”

Happy belated birthday, Kate Bosworth! The Blue Crush actress celebrated her 39th trip around the sun by sharing a few photos of herself rocking a tiny swimsuit while enjoying a vacation in the tropics. “This is 39 :),” she captioned the snaps, which include on of herself riding a horse—and she added a surfing, blue heart and star emojis. “I love this pic and Colour of bikini … glad you posted this is,” one of her friends commented. “Blue crushed,” the actress responded, referencing her 2002 film. How has Kate managed to keep her body looking exactly the same 20 years later? Read on to see 7 ways Kate Bosworth stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Trained 8 Hours Per Day for Blue Crush

Kate recently opened up about her wellness secrets to Women’s Health, revealing that to get into shape for Blue Crush involved hardcore workouts. "I completely transformed my body for that movie," she said. "I just rewatched it again for the first time in like 15 years, and I put on like 25 pounds of muscles for that role. It was such an expansive journey and existence. It was like 7–8 hours of training per day to gain lung capacity or [I'd] just surf for five hours a day. It’s not a sustainable way to live unless you are an elite athlete."

2. She Does Low Impact Workouts

Kate recently traded in her high intensity workouts, including running, weights and surfing for lower impact exercises. "The way my mindset has changed over the last couple of years is from high-intensity workouts being most important to a mindset that’s more focused on a fitness from a longevity and vitality viewpoint," she explained. At first, she didn’t think they were working. "Then, all of a sudden it kicks in," she continued. "It’s the mind-body connection that really allows you to engage and connect with specific muscles and the different movements that you can do. I really lean on the micro movements now." She now does lifting, sculpting, and tightening workouts two to three times a week.

3. She Does P.volve

Kate is all about the low-impact P.volve method, which focuses on smaller ranges of motion and functional movements. "I know that everyone thought the video I put up about P.volve was pretty funny. It’s a provocative video, but it’s actually such a wonderful piece of equipment. P.volve is really focused on those kind of low-impact, micro movements in order to target hard-to-reach areas." Think: inner thighs, outer hips.

4. She Gives Her Glutes Lots of Attention

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"I believe that the glutes are some of the hardest muscles to target. You have to be super consistent with it,” she told WH about the micro, butt-lifting moves she does with her trainer.

5. She Walks

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Kate also gets a lot of steps in. Obviously we’ve all been walking quite a bit to get outdoors. I've enjoyed it so much,” she explained during the interview, which took place early in the pandemic.

"When I walk, I don’t bring my phone, I pay attention to my surroundings. I have a connection to breathing and what’s happening in nature. I think now more than ever people need that.”

6. She Feels Healthy

"What I love most about where I’m at today in terms of my fitness is that I not only feel the healthiest I’ve been in my body, but I also feel the healthiest I’ve been in my mind and my heart," she revealed. "The truth is, it really does all connect."

7. She Meditates

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Kate also prioritizes her mental health. "I’ve always been a very physical person. But my brain is very active," she revealed, explaining that meditation has made her feel more present. "It really takes dedication every day. It’s about consistency." She also explained that a 100 days of meditation challenge helped get her into the routine, doing just five minutes a day. "Any muscle that you use, whether it be your physical muscle or your mind muscle, if you start flexing it daily for 100 days in a row, you’re going to start to strengthen it. Meditation helps you organize the chaos, so I’m a devout meditator now."

Kate Upton is celebrating Pride Month in not just one swimsuit but many. “What better reason to wear rainbow… Happy #PrideMonth! Swipe to see some of my favorite colorful looks over the years 🌈✨,” she captioned it. The Sports Illustrated Swimsuit legend still looks cover-ready at age 29. How does she stay so fit? Read on to see 5 ways Kate Upton stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Focuses on Her Overall Health

"I decided I needed to learn about our bodies," shared Upton, according to Shape. "I wanted to know what it was all about. Why are we working out? Not to get skinny, 'cause that couldn't motivate me anymore. Because I was just dead inside on that subject.” As a result, Upton launched a beauty line in partnership with Found Active.

2. She Was Ogled Early in Her Career

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"Everybody was oohing and ahhing and taking secret photos of me and being like, 'You love this attention, don't you?'" she said on the Skimm podcast about her first Sports Illustrated Swimsuit pary at age 19. "That was my last pool party. I never would get in any kind of bikini in front of people [again] because it was just too overwhelming."

3. She Does Strength-Based Circuit Training

“A typical circuit training workout includes about 8-10 exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower body and core, so little or no rest is needed in between stations,” says ACE Fitness.

4. She De-Stressed with Exercise

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"Depending on where they were shooting, we did five to seven days a week, usually pretty late at night for 60 to 90 minutes. I would have to get a babysitter to watch my girls and train her. It was very, very intense. It served two purposes: de-stressing and toning,” Upton's trainer, David Kirsch, told Elle Australia.

5. She Was There for Her Husband

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Upton’s partner Justin Verlander revealed to the Bleacher Report that “I was depressed and kind of just upset at the world and trying to hide my own” stuff.” And Upton? “She was what I needed,” he said. “I don’t like to talk to people about being hurt. As athletes, you’re not supposed to. It’s an excuse,” he said. "But she was someone I could talk to. I mean, basically a therapist. Somebody I could trust with…worries about my career. Worries about, can I make it? Worries about what I’m going through to get back. And just the overall” badness “of it all.”

Paola Mayfield, the 90 Day Fiancé star, has been many things—an entrepreneur, fitness coach, nutrition coach, model, and now she’s a pro wrestler. The results of her workouts were on full display in a recent swimsuit photo which she captioned with all heart emojis. “😍😍😍 cuanta belleza,” commented fellow wrestler Martibel Payano. How does she stay so fit? Read on to see 5 ways Paola Mayfield stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Wrestling Clicked for Her

Mayfield got into wrestling after watching the movie Fighting with My Family. “I have done so many things in my life—modeling, acting. I was a shoe designer and for me I never felt fulfilled. I'm a personal trainer but that is something that I do for people. You know, I love training people. I love helping people with their fitness journey, but what about me? So when I watch this movie and I heard the part, what she was saying, when she gets into the ring, how to feels about it. So it kind of clicked for me. I feel like when I get into the ring, I can be this person, I can be this strong person. I can do so many things in the ring that like me in my normal life, I wouldn't do,” she told The Wrassingh Show.

2. She Says It’s Never Too Late to Try Something New

“I didn't grow up in wrestling. I didn't grow up watching wrestling and it's not common in Colombia. And that's why for me starting, I don't wanna say that I'm starting late because it's never too late to start something that you feel passionate about, because you can do so many things, but what if something else is what you are supposed to do? And I feel that that's me right now: Wrestling. If I knew about wrestling, I would've done this while ago, but the time is right now and I'm here,” she said on The Wrassingh Show.

3. She Works Out Hard

“You normally have three to four classes a week. Sometimes I have to travel to other states to train with other people, because it requires me for what I'm working right now. My current coach is Loki and he's very strict. He's very intense with his training. I'm always learning. Look, when you have passion for something, you just go and learn it and you do everything it takes to actually make it work and make it happen. And that's what I'm doing. And not just that, I also have to do my own training, which is something that requires weights, completely different. So I have to” work hard “to be among the best ones,” she said on The Wrassingh Show.

4. The Show Comes With “Ups and Downs”

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“The show” 90 Day Fiancé "comes with a lot of ups and downs. Like I feel like I have got so much hate just to be who I am and in some way it does affect me and it has affected me before. But I have so many awesome fans, that I just love to communicate with them. And when they tell me that they, with my story, I just love them. That's what I, it keeps me up like, okay, I can give bringing the” good times," she told Us Weekly.

5. She Went Vegan

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As a certified nutrition coach, Paola was “always ready to give my clients the best.” That includes herself. After pregnancy, “I started to feel sick because all of the junk food and the fast food.” She added, “My stomach was hurting, my stomach was always bloated, and I was feeling super super bad, so I went to the doctor.” Finding them no help, she turned vegan and feels better. She also does it “out of respect for the animals.”